Restaurant · Independent · 108 items on the menu

Sonsonate Grill

Address
CuisineRestaurant
Avg macros503 kcal · 30g protein
Rating4.6(150 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Parrillada de Mariscos para 4 Personas

Include salad, beans, rice and tortillas (mojarra frita, filete de pescado camarones a la plancha, patas de cangrejo, langostinos a la plancha y fajitas de camarones, incluye ensalada, frijoles, arroz y tortillas).

1697Cal
180Pro g
54Carb g
85Fat g
02

Parrillada Salvadoreña Para 4 Personas

Include salad, beans, rice and tortillas (carne asada, gallina a la plancha filete de pescado y aderezos del chef, incluye ensalada, frijoles, arroz y tortillas).

1511Cal
160Pro g
54Carb g
73Fat g
03

Parrillada de Mariscos para 2 Personas

Include salad, beans, rice and tortillas (mojarra frita, filete de pescado camarones a la plancha, patas de cangrejo, langostinos a la plancha y fajitas de camarones, incluye ensalada, frijoles, arroz y tortillas).

1294Cal
140Pro g
43Carb g
62Fat g
04

Parrillada Salvadoreña para 2 Personas

Include salad, beans, rice and tortillas (carne asada, gallina a la plancha filete de pescado y aderezos del chef, incluye ensalada, frijoles, arroz y tortillas).

1144Cal
120Pro g
43Carb g
55Fat g
05

Parrillada de Fajitas Mixtas

Beef and chicken and shrimp, include salad, beans, rice and tortillas (carne de res, pollo y camarones, incluye ensalada, frijoles, arroz y tortillas).

1635Cal
110Pro g
65Carb g
104Fat g
06

Banquete de Camarones

Camarones a la plancha, fajitas de camarones y camarones rancheros.

1330Cal
96Pro g
26Carb g
94Fat g
07

Mojarra Frita Fried

Tilapia.

721Cal
68Pro g
30Carb g
36Fat g
08

Carne Guisada

Beef stew.

KetoGluten-free
809Cal
56Pro g
0Carb g
65Fat g
09

Sopa de Camarones

Shrimp soup.

591Cal
56Pro g
22Carb g
31Fat g
10

Sopa de Gallina

Sopa de Gallina Gallina Asada, Ensalada verde, arroz, (2) tortillas, Sopa con vegetales

632Cal
56Pro g
26Carb g
34Fat g
11

Higado Encebollado

Liver with onions.

712Cal
54Pro g
13Carb g
49Fat g
12

Desayuno Ejecutivo

Eggs with steak, grilled sausage pork, mixed rice and beans, sour cream and cheese and tortillas. (huevos, carne asada, chorizos asados, casamiento queso, crema y tortillas).

1180Cal
52Pro g
73Carb g
75Fat g
13

Filete de Pescado y Camarones a la Plancha

Grilled shrimp fillet fish.

592Cal
52Pro g
26Carb g
31Fat g
14

Sopa de Pescado

Fish soup.

552Cal
52Pro g
22Carb g
29Fat g
15

Carne Asada

Grilled steak.

KetoGluten-free
707Cal
48Pro g
0Carb g
57Fat g
16

Gallina Empanizada

Hen breaded.

624Cal
48Pro g
9Carb g
44Fat g
17

Sopa 7 Mares

7 seafood soup.

553Cal
48Pro g
26Carb g
29Fat g
18

Sopa de Pescado y Camarones

Shrimp fish soup.

576Cal
48Pro g
26Carb g
31Fat g
19

Carne Asada y Camarones a la Plancha

Grilled steak with grilled shrimps.

KetoGluten-free
675Cal
46Pro g
0Carb g
55Fat g
20

Chile Relleno de Carne

Bell pepper stuffed with beef.

616Cal
46Pro g
9Carb g
44Fat g
21

Gallina Encebollada

Hen with onions.

616Cal
46Pro g
9Carb g
44Fat g
22

Gallina Guisada

Hen stew.

616Cal
46Pro g
9Carb g
44Fat g
23

Salpicón

Shredded beef with minced radish and onions and mint.

649Cal
44Pro g
13Carb g
47Fat g
24

Desayuno Sonsonateco

Eggs with grilled sausage pork, mixed rice and beans, sour cream, cheese and sweet plantain and tortillas (huevos, chorizos asados, casamiento, crema, queso, plátanos fritos y tortillas).

1094Cal
42Pro g
73Carb g
70Fat g
25

Fajita de Res o Pollo

Chicken or beef fajitas.

594Cal
42Pro g
13Carb g
42Fat g
26

Pechuga de Pollo a la Plancha

Grilled chicken breast.

530Cal
42Pro g
9Carb g
36Fat g
27

Sopa de Pata

Beef feet soup.

477Cal
42Pro g
13Carb g
29Fat g
28

Huevos con Carne

Shredded beef with eggs. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

895Cal
38Pro g
45Carb g
62Fat g
29

Ensalada de Pollo

Chicken salad.

588Cal
36Pro g
17Carb g
42Fat g
30

Ostiones 1 Docena

Freshly harvested oysters, served by the dozen.

Gluten-free
249Cal
36Pro g
9Carb g
8Fat g
31

Ostiones Montados de Ceviche 1 Docena

Fresh oysters marinated in a zesty ceviche sauce.

Gluten-free
413Cal
36Pro g
9Carb g
26Fat g
32

Pan con Gallina

Chicken sandwich (salvadorean style).

749Cal
36Pro g
52Carb g
44Fat g
33

Rellenos de Pacaya

Stuffed palm flower.

588Cal
36Pro g
17Carb g
42Fat g
34

Sopa de Res

Beef soup.

575Cal
36Pro g
26Carb g
36Fat g
35

Filete de Pescado Empanizado

Breaded fillet of fish.

428Cal
35Pro g
19Carb g
23Fat g
36

Huevos Revueltos con Chorizo

Scrambled eggs with salvadoran sausage. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

930Cal
35Pro g
45Carb g
68Fat g
37

Camarones a la Diabla

Very hot shrimps.

318Cal
32Pro g
6Carb g
18Fat g
38

Camarones a la Plancha

Grilled shrimp.

Gluten-free
273Cal
32Pro g
1Carb g
16Fat g
39

Camarones al Mojo de Ajo

Garlic shrimp.

Gluten-free
324Cal
32Pro g
2Carb g
21Fat g
40

Camarones Rancheros

Shrimps in tomato sauce.

303Cal
32Pro g
9Carb g
16Fat g
41

Deliciosas Campechanas

Seafood medley dish featuring Campechanas.

Gluten-free
286Cal
32Pro g
4Carb g
16Fat g
42

Filete de Pescado al Vapor

Steamed fish fillet, a delicate and flavorful seafood option.

Gluten-free
324Cal
32Pro g
2Carb g
21Fat g
43

Huevos con Chacalines

Eggs with dried shrimps. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

801Cal
32Pro g
45Carb g
55Fat g
44

Huevos con Jamón

Ham eggs. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

848Cal
32Pro g
45Carb g
60Fat g
45

Ostiones Montados de Ceviche 1/2 Docena

Fresh oysters with zesty ceviche on top

Gluten-free
212Cal
32Pro g
6Carb g
7Fat g
46

Yuca Frita o Sancochada con Chicharrones

Fried or steamed yucca root with fried pork.

770Cal
32Pro g
26Carb g
60Fat g
47

Camarones Empanizados

Breaded shrimps.

400Cal
30Pro g
17Carb g
23Fat g
48

Fajitas de Camarones

Shrimp fajitas.

469Cal
30Pro g
35Carb g
23Fat g
49

Burritos de Asada

Tender grilled steak, rice, beans, cilantro, onions, and tomato wrapped in a tortilla

577Cal
28Pro g
52Carb g
29Fat g
50

Coctel de Camarones

Shrimp cocktail.

234Cal
28Pro g
13Carb g
8Fat g
51

Hamburguesas con Papas Fritas

Juicy burgers served with crispy fries.

621Cal
28Pro g
45Carb g
36Fat g
52

Huevos con Ejote

Green beans and eggs. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

770Cal
28Pro g
48Carb g
52Fat g
53

Huevos con Loroco

Eggs with loroco flower. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

785Cal
28Pro g
45Carb g
55Fat g
54

Huevos con Papa

Eggs with potato. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

822Cal
28Pro g
60Carb g
52Fat g
55

Huevos Estrellados

Sunny side (salvadorean style) eggs. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

785Cal
28Pro g
45Carb g
55Fat g
56

Huevos Rancheros

Country style eggs. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

785Cal
28Pro g
45Carb g
55Fat g
57

Huevos Revueltos

Scrambled eggs. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

785Cal
28Pro g
45Carb g
55Fat g
58

Burritos de Pollo

Tender chicken wrapped in a flavorful tortilla.

522Cal
26Pro g
52Carb g
23Fat g
59

Chicken Nuggets con Papas Fritas

Crispy chicken bites served with fried potatoes.

534Cal
26Pro g
43Carb g
29Fat g
60

Quesadilla de Asada

Tender grilled steak with cheese wrapped in a tortilla.

540Cal
26Pro g
39Carb g
31Fat g
61

Tostada de Ceviche

Fresh seafood marinated in citrus juices, served on a crispy tortilla.

Gluten-free
171Cal
24Pro g
13Carb g
3Fat g
62

Pastelitos de Carne

Salted beef pie.

600Cal
22Pro g
52Carb g
34Fat g
63

Ostiones 1/2 Docena

Freshly harvested oysters, served half dozen.

Gluten-free
124Cal
18Pro g
4Carb g
4Fat g
64

Queso

Cheese.

VegetarianGluten-free
361Cal
18Pro g
2Carb g
31Fat g
65

Tacos de Asada

Tender grilled steak served with fresh ingredients.

235Cal
18Pro g
17Carb g
10Fat g
66

Tacos de Camarones

Succulent shrimp in a traditional Mexican dish.

243Cal
18Pro g
19Carb g
10Fat g
67

Tamal de Gallina

Chicken tamale.

322Cal
18Pro g
22Carb g
18Fat g
68

Bistec Encebollado

Steak with onions.

483Cal
16Pro g
35Carb g
31Fat g
69

Desayuno Típico

Beans sweet plantains cheese and sour cream (frijoles, plátanos, queso y crema).

Vegetarian
656Cal
16Pro g
78Carb g
31Fat g
70

Pupusas de Camarón

Shrimp and cheese.

413Cal
16Pro g
35Carb g
23Fat g
71

Tacos de Pollo

Tender chicken in a traditional Mexican dish.

227Cal
16Pro g
17Carb g
10Fat g
72

Frijoles

Beans.

Vegan
233Cal
15Pro g
35Carb g
4Fat g
73

Chilate con Nuegados

White com atole with yucca root candy.

Vegetarian
613Cal
14Pro g
69Carb g
31Fat g
74

Pupusas de Chicharron con Queso

Pork and Cheese

Vegetarian
428Cal
14Pro g
35Carb g
26Fat g
75

Pupusas de Frijol con Queso

Beans and cheese.

Vegetarian
405Cal
14Pro g
35Carb g
23Fat g
76

Pupusas Queso

Cheese

Vegetarian
428Cal
14Pro g
35Carb g
26Fat g
77

Pupusas Revueltas

Beans and cheese and pork meat.

Vegetarian
474Cal
14Pro g
52Carb g
23Fat g
78

Empanada de Plátano

Plantain pie.

Vegetarian
571Cal
12Pro g
60Carb g
31Fat g
79

Pupusas de Arroz

Rice and cheese.

Vegetarian
399Cal
12Pro g
41Carb g
21Fat g
80

Pupusas de Calabaza

Squash with cheese.

Vegetarian
367Cal
12Pro g
39Carb g
18Fat g
81

Pupusas de Queso con Loroco

Cheese with loroco flower.

Vegetarian
397Cal
12Pro g
35Carb g
23Fat g
82

Chocolate con Leche

Chocolate with milk.

VegetarianGluten-free
225Cal
7Pro g
26Carb g
10Fat g
83

Chips

Chips.

Vegan
454Cal
6Pro g
43Carb g
29Fat g
84

Arroz

Rice.

VeganGluten-free
209Cal
4Pro g
45Carb g
1Fat g
85

Banana Shake (de Banana)

Creamy banana blended to perfection with milk and ice.

Vegetarian
253Cal
4Pro g
39Carb g
9Fat g
86

Crema

Sour cream.

VegetarianGluten-free
282Cal
4Pro g
2Carb g
29Fat g
87

Horchata

Sweet rice drink.

Vegetarian
189Cal
4Pro g
35Carb g
4Fat g
88

Sapodilla Shake (de Zapote)

Rich and creamy shake made with sapodilla fruit.

Vegetarian
233Cal
4Pro g
37Carb g
8Fat g
89

Strawberry Shake (de Fresa)

Sweet and refreshing strawberry blend with milk and ice

Vegetarian
213Cal
4Pro g
35Carb g
7Fat g
90

plátanos

Sweet plantain.

Vegan
323Cal
3Pro g
37Carb g
18Fat g
91

Tortillas

Tortillas.

Vegan
156Cal
3Pro g
30Carb g
3Fat g
92

Chocolate

Chocolate.

VeganDairy-freeGluten-free
164Cal
2Pro g
30Carb g
4Fat g
93

Cocos Frios Enteros

Fresh coconut drink.

VeganDairy-freeGluten-free
285Cal
2Pro g
11Carb g
26Fat g
94

Curtido

Cabbage salad.

VeganGluten-free
89Cal
2Pro g
17Carb g
1Fat g
95

Ensalada

Tropical fruit juice.

VeganGluten-free
155Cal
2Pro g
37Carb g
0Fat g
96

Orange (Naranja)

Freshly squeezed juice made from oranges.

VeganGluten-free
123Cal
2Pro g
26Carb g
1Fat g
97

Jamaica

Flower drink.

VeganGluten-free
82Cal
1Pro g
19Carb g
0Fat g
98

Lemonade (Lemon)

Freshly squeezed lemon juice, perfect for a refreshing drink.

VeganGluten-free
99Cal
1Pro g
24Carb g
0Fat g
99

Tamarindo

Tamarind.

VeganGluten-free
90Cal
1Pro g
22Carb g
0Fat g
100

1/2 Litro Coca-Cola

1/2 liter Coca-Cola.

VeganGluten-free
173Cal
0Pro g
43Carb g
0Fat g
101

Café

Coffee.

VeganDairy-freeGluten-free
2Cal
0Pro g
0Carb g
0Fat g
102

Coke

Classic cola flavor in a refreshing drink.

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
103

Fresa

Fresh strawberry-flavored soda.

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
104

Kolashampan

Fizzy drink with a unique flavor.

VeganGluten-free
173Cal
0Pro g
43Carb g
0Fat g
105

Naranja

Freshly squeezed orange soda.

VeganDairy-freeGluten-free
160Cal
0Pro g
40Carb g
0Fat g
106

Pepsi

Classic cola flavor in a refreshing drink.

VeganGluten-free
173Cal
0Pro g
43Carb g
0Fat g
107

Sprite

Fresh, crisp lemon-lime soda.

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g
108

Uva

Sparkling Italian soda with a fruity twist.

VeganDairy-freeGluten-free
138Cal
0Pro g
35Carb g
0Fat g

Frequently Asked Questions

What are the macros at Sonsonate Grill?
Sonsonate Grill has 108 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Sonsonate Grill have high-protein options?
Yes — use the Fitsy app to filter Sonsonate Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Sonsonate Grill good for macro tracking?
Sonsonate Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Sonsonate Grill that fit your macros

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