Restaurant · Independent · 110 items on the menu

Sonsonate Grill

Address
CuisineRestaurant
Avg macros448 kcal · 27g protein
Rating4.6(1,000 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

Parrillada de Mariscos para 4 Personas

Include salad, beans, rice and tortillas (mojarra frita, filete de pescado camarones a la plancha, patas de cangrejo, langostinos a la plancha y fajitas de camarones, incluye ensalada, frijoles, arroz y tortillas).

1572Cal
160Pro g
69Carb g
73Fat g
02

Parrillada Salvadoreña Para 4 Personas

Include salad, beans, rice and tortillas (carne asada, gallina a la plancha filete de pescado y aderezos del chef, incluye ensalada, frijoles, arroz y tortillas).

1381Cal
140Pro g
65Carb g
62Fat g
03

Banquete de Camarones

Camarones a la plancha, fajitas de camarones y camarones rancheros.

1259Cal
130Pro g
56Carb g
57Fat g
04

Parrillada de Fajitas Mixtas

Beef and chicken and shrimp, include salad, beans, rice and tortillas (carne de res, pollo y camarones, incluye ensalada, frijoles, arroz y tortillas).

1422Cal
130Pro g
73Carb g
68Fat g
05

Parrillada de Mariscos para 2 Personas

Include salad, beans, rice and tortillas (mojarra frita, filete de pescado camarones a la plancha, patas de cangrejo, langostinos a la plancha y fajitas de camarones, incluye ensalada, frijoles, arroz y tortillas).

915Cal
92Pro g
43Carb g
42Fat g
06

Parrillada Salvadoreña para 2 Personas

Include salad, beans, rice and tortillas (carne asada, gallina a la plancha filete de pescado y aderezos del chef, incluye ensalada, frijoles, arroz y tortillas).

819Cal
84Pro g
39Carb g
36Fat g
07

Carne Asada y Camarones a la Plancha

Grilled steak with grilled shrimps.

731Cal
58Pro g
19Carb g
47Fat g
08

Sopa 7 Mares

7 seafood soup.

709Cal
52Pro g
26Carb g
44Fat g
09

Bistec Encebollado

Steak with onions.

712Cal
48Pro g
13Carb g
52Fat g
10

Carne Asada

Grilled steak.

712Cal
48Pro g
13Carb g
52Fat g
11

Sopa de Pescado y Camarones

Shrimp fish soup.

615Cal
48Pro g
24Carb g
36Fat g
12

Sopa de Rez

Beef soup.

589Cal
48Pro g
17Carb g
36Fat g
13

Fajitas de Camarones

Shrimp fajitas.

447Cal
44Pro g
15Carb g
23Fat g
14

Sopa de Camarones

Shrimp soup.

558Cal
44Pro g
19Carb g
34Fat g
15

Sopa de Pata

Beef feet soup.

558Cal
44Pro g
19Carb g
34Fat g
16

Desayuno Ejecutivo

Eggs with steak, grilled sausage pork, mixed rice and beans, sour cream and cheese and tortillas. (huevos, carne asada, chorizos asados, casamiento queso, crema y tortillas).

1140Cal
42Pro g
73Carb g
75Fat g
17

Ensalada de Pollo

Chicken salad.

424Cal
42Pro g
17Carb g
21Fat g
18

Fajita de Res o Pollo

Chicken or beef fajitas.

681Cal
42Pro g
35Carb g
42Fat g
19

Filete de Pescado al Vapor

Steamed fish fillet, a delicate and flavorful seafood option.

308Cal
42Pro g
0Carb g
16Fat g
20

Filete de Pescado y Camarones a la Plancha

Grilled shrimp fillet fish.

480Cal
42Pro g
19Carb g
26Fat g
21

Higado Encebollado

Liver with onions.

573Cal
42Pro g
19Carb g
36Fat g
22

Mojarra Frita Fried

Tilapia.

355Cal
42Pro g
0Carb g
21Fat g
23

Pechuga de Pollo a la Plancha

Grilled chicken breast.

439Cal
42Pro g
15Carb g
23Fat g
24

Sopa De Gallina

Hen Soup

512Cal
42Pro g
22Carb g
29Fat g
25

Sopa de Pescado

Fish soup.

527Cal
40Pro g
22Carb g
31Fat g
26

Burritos de Asada

Tender grilled steak wrapped in a tortilla.

567Cal
38Pro g
45Carb g
26Fat g
27

Camarones a la Plancha

Grilled shrimp.

281Cal
38Pro g
0Carb g
14Fat g
28

Camarones al Mojo de Ajo

Garlic shrimp.

313Cal
38Pro g
2Carb g
17Fat g
29

Carne Guisada

Beef stew.

630Cal
38Pro g
26Carb g
42Fat g
30

Filete de Pescado Empanizado

Breaded fillet of fish.

432Cal
38Pro g
17Carb g
23Fat g
31

Gallina Empanizada

Hen breaded.

487Cal
38Pro g
19Carb g
29Fat g
32

Salpicón

Shredded beef with minced radish and onions and mint.

479Cal
38Pro g
17Carb g
29Fat g
33

Burritos de Pollo

Chicken burritos wrapped in flour tortillas.

527Cal
36Pro g
43Carb g
23Fat g
34

Camarones a la Diabla

Very hot shrimps.

334Cal
36Pro g
6Carb g
18Fat g
35

Camarones Empanizados

Breaded shrimps.

406Cal
36Pro g
13Carb g
23Fat g
36

Camarones Rancheros

Shrimps in tomato sauce.

319Cal
36Pro g
9Carb g
16Fat g
37

Gallina Encebollada

Hen with onions.

447Cal
36Pro g
17Carb g
26Fat g
38

Gallina Guisada

Hen stew.

488Cal
36Pro g
22Carb g
29Fat g
39

Chile Relleno de Carne

Bell pepper stuffed with beef.

489Cal
32Pro g
26Carb g
29Fat g
40

Desayuno Sonsonateco

Eggs with grilled sausage pork, mixed rice and beans, sour cream, cheese and sweet plantain and tortillas (huevos, chorizos asados, casamiento, crema, queso, plátanos fritos y tortillas).

966Cal
32Pro g
69Carb g
62Fat g
41

Hamburguesas con Papas Fritas

Juicy burgers served with crispy fries.

680Cal
32Pro g
56Carb g
36Fat g
42

Huevos con Carne

Shredded beef with eggs. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

850Cal
32Pro g
52Carb g
57Fat g
43

Quesadilla de Asada

Tender grilled steak wrapped in a tortilla.

541Cal
32Pro g
39Carb g
29Fat g
44

Tacos de Pollo

Tender chicken in a traditional Mexican dish.

314Cal
32Pro g
17Carb g
13Fat g
45

Ostiones Montados de Ceviche 1 Docena

Fresh oysters marinated in a zesty ceviche, served in a dozen pieces.

359Cal
30Pro g
13Carb g
21Fat g
46

Tacos de Camarones

Succulent shrimp in a traditional Mexican dish.

338Cal
30Pro g
19Carb g
16Fat g
47

Chicken Nuggets con Papas Fritas

Crispy chicken bites served with fries.

632Cal
28Pro g
54Carb g
34Fat g
48

Coctel de Camarones

Shrimp cocktail.

225Cal
28Pro g
11Carb g
8Fat g
49

Deliciosas Campechanas

Campechana-style mixed seafood cocktail.

336Cal
28Pro g
15Carb g
18Fat g
50

Huevos con Jamón

Ham eggs. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

811Cal
28Pro g
52Carb g
55Fat g
51

Huevos Revueltos con Chorizo

Scrambled eggs with salvadoran sausage. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

904Cal
28Pro g
52Carb g
65Fat g
52

Rellenos de Pacaya

Stuffed palm flower.

456Cal
28Pro g
22Carb g
29Fat g
53

Tacos de Asada

Tender grilled steak served with fresh ingredients.

354Cal
28Pro g
19Carb g
18Fat g
54

Ensalada

Tropical fruit juice.

285Cal
26Pro g
13Carb g
14Fat g
55

Ostiones 1 Docena

One dozen oysters (12 pieces).

230Cal
24Pro g
4Carb g
13Fat g
56

Tostada de Ceviche

Fresh seafood marinated in citrus, served on a crispy tortilla.

265Cal
22Pro g
15Carb g
13Fat g
57

Huevos con Loroco

Eggs with loroco flower. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

Vegetarian
732Cal
20Pro g
52Carb g
49Fat g
58

Huevos con Ejote

Green beans and eggs. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

Vegetarian
713Cal
19Pro g
54Carb g
47Fat g
59

Huevos con Papa

Eggs with potato. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

Vegetarian
786Cal
19Pro g
60Carb g
52Fat g
60

Huevos Estrellados

Sunny side (salvadorean style) eggs. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

Vegetarian
724Cal
18Pro g
52Carb g
49Fat g
61

Huevos Rancheros

Country style eggs. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

Vegetarian
724Cal
18Pro g
52Carb g
49Fat g
62

Huevos Revueltos

Scrambled eggs. Served with beans, sour cream, cheese, and tortillas (incluye frijoles, crema, queso y tortillas).

Vegetarian
724Cal
18Pro g
52Carb g
49Fat g
63

Ostiones Montados de Ceviche 1/2 Docena

Half dozen oysters topped with citrus-marinated seafood (ceviche).

200Cal
18Pro g
9Carb g
10Fat g
64

Pan con Gallina

Chicken sandwich (salvadorean style).

485Cal
18Pro g
39Carb g
29Fat g
65

Pupusas De Chicharon Con Queso

pork and cheese

Vegetarian
444Cal
18Pro g
35Carb g
26Fat g
66

Crema

Sour cream.

267Cal
16Pro g
22Carb g
13Fat g
67

Yuca Frita o Sancochada con Chicharrones

Fried or steamed yucca root with fried pork.

630Cal
16Pro g
30Carb g
49Fat g
68

Pastelitos de Carne

Salted beef pie.

452Cal
14Pro g
35Carb g
29Fat g
69

Pupusas De Queso

cheese only

Vegetarian
381Cal
14Pro g
35Carb g
21Fat g
70

Desayuno Típico

Beans sweet plantains cheese and sour cream (frijoles, plátanos, queso y crema).

Vegetarian
560Cal
12Pro g
52Carb g
34Fat g
71

Ostiones 1/2 Docena

Freshly harvested oysters, served half dozen.

115Cal
12Pro g
2Carb g
7Fat g
72

Pupusas de Camarón

Shrimp and cheese.

365Cal
12Pro g
32Carb g
21Fat g
73

Pupusas de Queso con Loroco

Cheese with loroco flower.

Vegetarian
330Cal
10Pro g
35Carb g
17Fat g
74

Tamal de Gallina

Chicken tamale.

275Cal
10Pro g
24Carb g
16Fat g
75

Pupusas de Arroz

Rice and cheese.

Vegetarian
355Cal
9Pro g
39Carb g
18Fat g
76

Chilate con Nuegados

White com atole with yucca root candy.

Vegetarian
491Cal
8Pro g
56Carb g
26Fat g
77

Chips

Chips.

593Cal
8Pro g
58Carb g
36Fat g
78

Pupusas de Frijol con Queso

Beans and cheese.

Vegetarian
302Cal
8Pro g
32Carb g
16Fat g
79

Pupusas Revueltas

Beans and cheese and pork meat.

Vegetarian
334Cal
8Pro g
35Carb g
18Fat g
80

Pupusas de Calabaza

Squash with cheese.

Vegetarian
339Cal
7Pro g
37Carb g
18Fat g
81

Empanada de Plátano

Plantain pie.

Vegetarian
410Cal
6Pro g
50Carb g
21Fat g
82

Queso

Cheese.

Vegetarian
228Cal
6Pro g
4Carb g
21Fat g
83

Chocolate con Leche

Chocolate with milk.

210Cal
5Pro g
27Carb g
9Fat g
84

Frijoles

Beans.

Vegan
229Cal
4Pro g
48Carb g
3Fat g
85

Jamaica

Flower drink.

Vegetarian
192Cal
4Pro g
32Carb g
5Fat g
86

Chocolate

Chocolate.

107Cal
3Pro g
19Carb g
2Fat g
87

Arroz

Rice.

Vegan
43Cal
2Pro g
9Carb g
0Fat g
88

Cocos Frios Enteros

Cold coconut water served in a whole coconut.

VeganDairy-free
53Cal
2Pro g
10Carb g
1Fat g
89

Curtido

Cabbage salad.

Vegan
60Cal
2Pro g
13Carb g
0Fat g
90

Orange (Naranja)

Freshly squeezed juice made from oranges.

Vegan
213Cal
2Pro g
45Carb g
3Fat g
91

plátanos

Sweet plantain.

Vegan
293Cal
2Pro g
30Carb g
18Fat g
92

Sapodilla Shake (de Zapote)

Sweet and creamy shake made with sapodilla fruit.

Vegan
170Cal
2Pro g
35Carb g
3Fat g
93

Tortillas

Tortillas.

Vegan
135Cal
2Pro g
26Carb g
3Fat g
94

Banana Shake (de Banana)

Creamy banana blended to perfection.

Vegan
134Cal
1Pro g
32Carb g
0Fat g
95

Café

Coffee.

6Cal
1Pro g
1Carb g
0Fat g
96

Guanabana

Sour guava juice.

Vegan
137Cal
1Pro g
30Carb g
1Fat g
97

Horchata

Sweet rice drink.

Vegan
151Cal
1Pro g
37Carb g
0Fat g
98

Lemonade (Lemon)

Lemonade with bright, citrusy lemon flavor.

Vegan
154Cal
1Pro g
35Carb g
1Fat g
99

Strawberry Shake (de Fresa)

Sweet and refreshing strawberry blend.

Vegan
183Cal
1Pro g
39Carb g
3Fat g
100

Tamarindo

Tamarind.

Vegan
151Cal
1Pro g
37Carb g
0Fat g
101

1/2 Litro Coca-Cola

1/2 liter Coca-Cola.

Vegan
156Cal
0Pro g
39Carb g
0Fat g
102

Coke

168Cal
0Pro g
42Carb g
0Fat g
103

Diet Pepsi

Vegan
173Cal
0Pro g
43Carb g
0Fat g
104

Fresa

Fresh strawberry-flavored soda.

173Cal
0Pro g
43Carb g
0Fat g
105

Kolashampan

Fizzy drink with a unique flavor.

Vegan
156Cal
0Pro g
39Carb g
0Fat g
106

Naranja

Carbonated orange-flavored soft drink.

173Cal
0Pro g
43Carb g
0Fat g
107

Pepsi

Vegan
173Cal
0Pro g
43Carb g
0Fat g
108

Sprite

156Cal
0Pro g
39Carb g
0Fat g
109

Te

Tea.

2Cal
0Pro g
1Carb g
0Fat g
110

Uva

Grape soda.

173Cal
0Pro g
43Carb g
0Fat g

Frequently Asked Questions

What are the macros at Sonsonate Grill?
Sonsonate Grill has 110 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Sonsonate Grill have high-protein options?
Yes — use the Fitsy app to filter Sonsonate Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Sonsonate Grill good for macro tracking?
Sonsonate Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Sonsonate Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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