Restaurant · Independent · 44 items on the menu

Soupchu

Address
CuisineRestaurant
Avg macros266 kcal · 12g protein
Rating4.7(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Soup Bundle (5 Soups)

Choose 5 soups from our homemade collection, made fresh daily with organic ingredients and slow-simmered for rich flavor. Each 16oz soup bowl is perfect for enjoying now or saving for later. *Bundle includes one soup for each flavor picked (no substitution). Enjoy!

1234Cal
48Pro g
173Carb g
39Fat g
02

Grilled Salmon Salad

Grilled Salmon with spring mix, pickled beets, romaine, cucumber, red cabbage salad, radish and a slice of lemon. *Gluten-free *Dairy-free.

Gluten-freeDairy-free
370Cal
38Pro g
19Carb g
16Fat g
03

Chicken Stew

Chicken mushroom stew with basmati rice, pickled red cabbage, romaine, tomato, cucumber. *Gluten Free *Dairy Free *Halal

Gluten-freeDairy-free
409Cal
32Pro g
41Carb g
13Fat g
04

Sultan's Delight

Braised beef over smoked eggplant garlic yogurt and rice. Served with daily fresh dipped pita and a side of Spicy Ezme on the side. *Halal *Gluten Free without pita

520Cal
32Pro g
45Carb g
23Fat g
05

Artisan Chicken Bone Broth

Our daily fresh house-made chicken bone broth is crafted with care and simplicity. We slow-simmer organic chicken bones for +12 hours, creating a clear, golden broth that's both delicate and flavorful, providing a collagen boost. Served cold in 1 qt container. *Gluten-free, dairy-free, halal.

Gluten-freeDairy-free
179Cal
28Pro g
2Carb g
7Fat g
06

Beef Stew

Slow-cooked beef stew with potatoes, carrots, and peas served with rice and a side of tzatziki. *Halal

457Cal
28Pro g
45Carb g
18Fat g
07

Design Your Own Rice Bowl

Design your own rice bowl with your favorite protein, mezzes and more...

507Cal
28Pro g
52Carb g
21Fat g
08

Eggplant Beef Stew

Roasted eggplants, potato, red bell pepper with ground beef, served over basmati rice *Gluten Free *Dairy-free | Choose your side: tzatziki (contains dairy) or arugula-fennel salad (vegan).

Gluten-freeDairy-free
457Cal
28Pro g
45Carb g
18Fat g
09

Beef Bone Marrow (Beyran) Soup

Homemade bone marrow broth with slow-cooked pulled beef, rice, and Aleppo pepper. Served with a slice of daily fresh bread - *Dairy Free *Gluten Free *Halal

Gluten-freeDairy-free
383Cal
26Pro g
35Carb g
16Fat g
10

Chicken Stew (Side)

Slow-cooked chicken stew with mushroom, carrot, potato, celery, green beans. *Halal *Gluten Free, Dairy-Free

Gluten-freeDairy-free
318Cal
20Pro g
30Carb g
13Fat g
11

Anatolian Hot Dog (Gorali)

a.k.a Gorali - Poached halal hot dogs in a tomato-based sauce topped with American salad (a mix of mayo, peas, carrots, potatoes) and drizzled ketchup. *Contains gluten and dairy. * Bread contains sesame. **Halal

601Cal
18Pro g
56Carb g
34Fat g
12

Beef Stew (Side)

Slow-cooked beef stew with potatoes, carrots, and peas. *Halal *Gluten Free, Dairy-Free

Gluten-freeDairy-free
351Cal
18Pro g
35Carb g
16Fat g
13

Chicken Bone Broth Soup

House-made chicken broth, couscous, carrot, celery, lemon, and fresh dill. Served with daily fresh bread - *Dairy Free *Gluten Free option available. *Halal

Dairy-free
251Cal
18Pro g
30Carb g
7Fat g
14

Garbanzo Beans Stew

Chickpea stew (with bell peppers and tomato) served with basmati rice. *Gluten Free *Vegan | Choose your side: tzatziki (contains dairy) or arugula-fennel salad (vegan).

VeganGluten-free
412Cal
16Pro g
52Carb g
16Fat g
15

Green Lentil Soup

Carrot, celery, and hand-cut pasta with parsley and Aleppo pepper with Daily Fresh Bread - *Vegetarian *Contains gluten

Vegetarian
267Cal
14Pro g
41Carb g
5Fat g
16

Garbanzo Beans Stew (Side)

Slow-cooked Chickpea stew with bell peppers and tomato. *Gluten Free *Vegan

VeganGluten-free
280Cal
12Pro g
35Carb g
10Fat g
17

Okra Stew

Slow-cooked okra stew (includes tomato, carrot, potato) with basmati rice, organic arugula fennel salad, and pickled beets. *Gluten Free *Vegan

VeganGluten-free
372Cal
12Pro g
52Carb g
13Fat g
18

Red Lentil Soup

Red Lentil Soup with caramelized onion and sesame seeds with Daily Fresh Bread - *Gluten-free *Vegan

VeganGluten-free
247Cal
12Pro g
41Carb g
4Fat g
19

Fresh Herb Quinoa

Quinoa mixed with fresh herbs, diced tomato-cucumber mix. *Vegan *Gluten-free

VeganGluten-free
293Cal
10Pro g
49Carb g
7Fat g
20

Chard & Barley Soup

Barley and Swiss chard with sour yogurt base and dried mint. Served with a slice of daily fresh bread. *Vegetarian *Contains gluten

VegetarianGluten-free
230Cal
8Pro g
38Carb g
5Fat g
21

Collard Soup

Corn flour, red beans, and corn with Daily Fresh Bread - *Vegan *Gluten-Free *Dairy-Free

VeganGluten-freeDairy-free
217Cal
8Pro g
35Carb g
5Fat g
22

Design Your Own Salad (24 oz)

Build on the baby kale and red cabbage mixture with three selected toppings and mustard vinaigrette.

240Cal
8Pro g
35Carb g
8Fat g
23

Double Pistachio Baklava (2 pcs)

Deliciously rich and buttery baklava double-filled with ground pistachios.

430Cal
8Pro g
41Carb g
26Fat g
24

Okra Stew (Side)

Vegan Okra Stew with potatoes, tomato and carrots. *Gluten-free

VeganGluten-free
276Cal
8Pro g
35Carb g
12Fat g
25

Tomato and Roasted Red Bell Pepper Soup

Tomato and roasted red bell pepper soup with shredded mozzarella cheese with Daily Fresh Bread - *Gluten Free *Vegan option available

Gluten-free
196Cal
7Pro g
30Carb g
5Fat g
26

Sun-dried Eggplant Dolmas

Stuffed sun-dried eggplants with a mixture of rice, onion, and herbs. Served with garlic confit labneh sauce.

306Cal
6Pro g
24Carb g
21Fat g
27

Arugula Salad

Marinated arugula and fennel with pickled beets. (Marination with homemade Mustard Vinaigrette) *Gluten-free *Vegan

VeganGluten-freeDairy-free
129Cal
4Pro g
19Carb g
4Fat g
28

Basmati Rice with Fresh Dill

VeganGluten-freeDairy-free
192Cal
4Pro g
41Carb g
1Fat g
29

Tater Tots

Crispy fried tater tots.

365Cal
4Pro g
35Carb g
23Fat g
30

OLIPOP Doctor Goodwin

3g of sugar per can! Doctor Goodwin is a head-on collision of ingredients like rich plums, sweet prunes, and zesty tart cherries with a touch of pure vanilla extract. 9g of Fiber, Gluten-Free, Vegan, Paleo, GMO-Free.

VeganGluten-freeDairy-free
94Cal
2Pro g
22Carb g
0Fat g
31

Red Cabbage Salad

Marinated red cabbage salad. *Vegan *Gluten-free.

VeganGluten-freeDairy-free
89Cal
2Pro g
17Carb g
1Fat g
32

Mexican Coke 355 ml

Soda. Pop. Soft drink. Sparkling beverage. Whatever you call it, nothing compares to the refreshing, crisp taste of Coca-Cola Original Taste, the delicious soda you know and love. Best enjoyed ice-cold for maximum refreshment. Grab a Coca-Cola Original Taste, take a sip and find your “ahhh” moment.

VeganGluten-freeDairy-free
117Cal
0Pro g
29Carb g
0Fat g
33

Mexican Coke 500 ml

Soda. Pop. Soft drink. Sparkling beverage. Whatever you call it, nothing compares to the refreshing, crisp taste of Coca-Cola Original Taste, the delicious soda you know and love. Best enjoyed ice-cold for maximum refreshment. Grab a Coca-Cola Original Taste, take a sip and find your “ahhh” moment.

156Cal
0Pro g
39Carb g
0Fat g
34

OLIPOP Cherry Vanilla

5g of sugar per can. Cherry pie flavor with a careful combination of tart morello cherries and the sweet tang of rainier cherries rounded with the soft and sumptuous taste of the vanilla bean. Gluten-Free, Vegan, Paleo, Non-GMO.

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
35

OLIPOP Classic Grape

4g of sugar per can. Made from real concord grape juice with a hint of lime to create the perfect blend of sweet and tart, Classic Grape is the nostalgic flavor you know and love.

VeganGluten-freeDairy-free
82Cal
0Pro g
21Carb g
0Fat g
36

OLIPOP Classic Root Beer

2g of sugar per can. It marries a classic bite with a creamy sweetness with extracts of sweet birch, smooth-vanilla bean and naturally sourced burdock root. Gluten-Free, Vegan, No Added Sugars, Paleo, Non-GMO.

VeganGluten-freeDairy-free
60Cal
0Pro g
15Carb g
0Fat g
37

OLIPOP Ginger Lemon

2g of sugar per can. Sweet and tart Ginger Lemon combines both Caribbean and European mulling spices to create a complex flavor that manages to remain perfectly balanced. Enjoy a delightful kick of ginger followed by a tangy hint of lemon juice. Gluten-Free, Vegan, No Added Sugars, Paleo, Non-GMO.

VeganGluten-freeDairy-free
52Cal
0Pro g
13Carb g
0Fat g
38

OLIPOP Lemon Lime

Like a sweet key lime pie with a fresh squeeze of lemon, this thirst-quenching soda is so refreshing it’ll make you say, “ ahhhhhhhhhh.”

VeganGluten-freeDairy-free
65Cal
0Pro g
16Carb g
0Fat g
39

OLIPOP Orange Squeeze

5g of sugar per can. Orange Squeeze reinvents orange soda with a citrusy, vitamin C rich blend of natural ingredients. Clementine and mandarine juices collide with a hint of lemon to produce a bright twist on the nostalgic classic. Gluten-Free, Vegan, No Added Sugars, Paleo, Non-GMO.

VeganGluten-freeDairy-free
95Cal
0Pro g
24Carb g
0Fat g
40

OLIPOP Strawberry Vanilla

3g of sugar per can. Strawberry Vanilla is a modern take on a classic cream soda. We use real strawberry juice, fresh lemon, and pink rock salt to round out what is a naturally sweet, refreshing treat. Gluten-Free, Vegan, No Added Sugars, Paleo, Non-GMO.

VeganGluten-freeDairy-free
78Cal
0Pro g
19Carb g
0Fat g
41

OLIPOP Tropical Punch

3g of sugar per can. Like a vacation for your tastebuds, Tropical Punch perfectly balances pineapple, passion fruit, mandarine, and apple juices for a crisp, juicy and nostalgic flavor reminiscent of your favorite childhood fruit punch. Gluten-Free, Vegan, Non-GMO.

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
42

OLIPOP Vintage Cola

2g of sugar per can! It is naturally enhanced with distinct notes of vanilla, cinnamon, and caramel. It strikes a delicate and delicious balance between healthy and crave-able. Gluten-Free, Vegan, Paleo, No Added Sugar.

VeganGluten-freeDairy-free
60Cal
0Pro g
15Carb g
0Fat g
43

SANZO Sparkling Water - Mango

VeganGluten-freeDairy-free
69Cal
0Pro g
17Carb g
0Fat g
44

SANZO Sparkling Water - Yuzu with Ginger

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Soupchu ?
Soupchu has 44 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Soupchu have high-protein options?
Yes — use the Fitsy app to filter Soupchu 's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Soupchu good for macro tracking?
Soupchu is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Soupchu that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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