Restaurant · Chain · 123 items on the menu

Starbucks

Address
CuisineRestaurant
Avg macros224 kcal · 7g protein
Rating4.9(44 reviews)

The full menu

01

Turkey, Provolone & Pesto on Ciabatta

520Cal
32Pro g
53Carb g
19Fat g
02

Bacon, Sausage & Egg Wrap

640Cal
28Pro g
57Carb g
33Fat g
03

Eggs & Gouda Protein Box

530Cal
26Pro g
30Carb g
28Fat g
04

Ham & Swiss on Baguette

510Cal
25Pro g
43Carb g
25Fat g
05

Cold Milk (Venti)

370Cal
24Pro g
36Carb g
15Fat g
06

Eggs & Cheddar Protein Box

460Cal
22Pro g
40Carb g
24Fat g
07

Crispy Grilled Cheese on Sourdough

520Cal
21Pro g
48Carb g
27Fat g
08

Double-Smoked Bacon, Cheddar & Egg Sandwich

500Cal
21Pro g
43Carb g
27Fat g
09

Egg, Pesto & Mozzarella Sandwich

390Cal
21Pro g
36Carb g
16Fat g
10

Impossible Breakfast Sandwich

420Cal
21Pro g
36Carb g
22Fat g
11

Cheddar & Uncured Salami Protein Box

470Cal
20Pro g
31Carb g
31Fat g
12

Cheese & Fruit Protein Box

470Cal
20Pro g
37Carb g
28Fat g
13

Cheese Trio Protein Box

520Cal
20Pro g
59Carb g
24Fat g
14

Spinach, Feta & Egg White Wrap

290Cal
20Pro g
34Carb g
8Fat g
15

Bacon & Gruyère Egg Bites

300Cal
19Pro g
9Carb g
20Fat g
16

Bacon, Gouda & Egg Sandwich

360Cal
18Pro g
35Carb g
18Fat g
17

Sausage, Cheddar & Egg Sandwich

480Cal
18Pro g
34Carb g
29Fat g
18

Cold Milk (Grande)

260Cal
17Pro g
25Carb g
10Fat g
19

Hot Chocolate (Venti)

450Cal
17Pro g
54Carb g
18Fat g
20

Perfect Bar Peanut Butter

340Cal
17Pro g
27Carb g
19Fat g
21

Steamed Milk (Venti)

260Cal
17Pro g
25Carb g
10Fat g
22

Turkey Bacon, Cheddar & Egg White Sandwich

230Cal
17Pro g
28Carb g
5Fat g
23

Caffe Latte (Venti)

250Cal
16Pro g
24Carb g
9Fat g
24

Kale & Mushroom Egg Bites

230Cal
15Pro g
11Carb g
14Fat g
25

Perfect Bar - Dark Chocolate Chip Peanut Butter

330Cal
15Pro g
24Carb g
20Fat g
26

Tomato & Mozzarella on Focaccia

360Cal
15Pro g
47Carb g
12Fat g
27

Ham & Swiss Croissant

320Cal
14Pro g
28Carb g
17Fat g
28

Hot Chocolate (Grande)

370Cal
14Pro g
43Carb g
16Fat g
29

Caffe Latte (Grande)

190Cal
13Pro g
19Carb g
7Fat g
30

Cold Milk (Tall)

200Cal
13Pro g
19Carb g
8Fat g
31

Steamed Milk (Grande)

200Cal
13Pro g
19Carb g
8Fat g
32

Caramel Brulée Latte

410Cal
12Pro g
61Carb g
14Fat g
33

Egg White & Roasted Red Pepper Egg Bites

170Cal
12Pro g
11Carb g
8Fat g
34

Potato, Cheddar & Chive Bakes

210Cal
12Pro g
11Carb g
13Fat g
35

Starbucks Blonde Vanilla Latte (Grande)

250Cal
12Pro g
37Carb g
6Fat g
36

Matcha Latte (Grande)

220Cal
11Pro g
31Carb g
6Fat g
37

Caffe Latte (Tall)

150Cal
10Pro g
15Carb g
6Fat g
38

Caramel Macchiato (Grande)

250Cal
10Pro g
35Carb g
7Fat g
39

Hot Chocolate (Tall)

280Cal
10Pro g
32Carb g
12Fat g
40

Steamed Milk (Tall)

160Cal
10Pro g
15Carb g
6Fat g
41

Cappuccino (Grande)

140Cal
9Pro g
14Carb g
5Fat g
42

Chai Latte (Grande)

240Cal
8Pro g
45Carb g
5Fat g
43

Horizon Organic Lowfat Milk Box

140Cal
8Pro g
22Carb g
3Fat g
44

Cappuccino (Tall)

100Cal
7Pro g
10Carb g
4Fat g
45

Cheese Danish

290Cal
7Pro g
33Carb g
14Fat g
46

Steamed Milk (Kids)

100Cal
7Pro g
10Carb g
4Fat g
47

Sugar Plum Danish

330Cal
7Pro g
42Carb g
15Fat g
48

Cappuccino (Venti)

100Cal
6Pro g
10Carb g
4Fat g
49

Caramel Frappuccino Blended Beverage (Venti)

470Cal
6Pro g
73Carb g
17Fat g
50

Hot Chocolate (Kids)

190Cal
6Pro g
21Carb g
9Fat g
51

Hot Chocolate (Short)

190Cal
6Pro g
21Carb g
9Fat g
52

Pumpkin & Pepita Loaf

360Cal
6Pro g
52Carb g
14Fat g
53

Butter Croissant

250Cal
5Pro g
26Carb g
14Fat g
54

Caramel Ribbon Crunch Frappuccino Blended Beverage (Grande)

470Cal
5Pro g
65Carb g
22Fat g
55

Chocolate Croissant

300Cal
5Pro g
34Carb g
18Fat g
56

Iced Lemon Loaf

410Cal
5Pro g
59Carb g
17Fat g
57

Mocha Frappuccino Blended Beverage (Grande)

370Cal
5Pro g
54Carb g
15Fat g
58

Pumpkin Cream Cheese Muffin

350Cal
5Pro g
53Carb g
14Fat g
59

Vanilla Biscotti with Almonds

200Cal
5Pro g
25Carb g
9Fat g
60

Baked Apple Croissant

250Cal
4Pro g
35Carb g
10Fat g
61

Cappuccino (Short)

70Cal
4Pro g
7Carb g
3Fat g
62

Caramel Frappuccino Blended Beverage (Grande)

380Cal
4Pro g
55Carb g
16Fat g
63

Caramel Ribbon Crunch Frappuccino Blended Beverage (Tall)

330Cal
4Pro g
45Carb g
15Fat g
64

Cinnamon Coffee Cake

380Cal
4Pro g
57Carb g
15Fat g
65

Mocha Frappuccino Blended Beverage (Tall)

250Cal
4Pro g
36Carb g
10Fat g
66

Caramel Frappuccino Blended Beverage (Tall)

260Cal
3Pro g
38Carb g
11Fat g
67

Coffee Frappuccino Blended Beverage (Grande)

230Cal
3Pro g
46Carb g
3Fat g
68

Coffee Frappuccino Blended Beverage (Tall)

160Cal
3Pro g
31Carb g
3Fat g
69

Madeleines

220Cal
3Pro g
28Carb g
11Fat g
70

Almond Milk

60Cal
2Pro g
6Carb g
4Fat g
71

Birthday Cake Pop

160Cal
2Pro g
21Carb g
8Fat g
72

Chocolate Cake Pop

150Cal
2Pro g
21Carb g
8Fat g
73

Iced Brown Sugar Oatmilk Shaken Espresso (Grande)

150Cal
2Pro g
27Carb g
5Fat g
74

Starbucks Butter Popcorn

150Cal
2Pro g
18Carb g
7Fat g
75

Caramel Apple Spice (Grande)

380Cal
1Pro g
77Carb g
8Fat g
76

Caramel Apple Spice (Venti)

460Cal
1Pro g
96Carb g
8Fat g
77

Coffee

15Cal
1Pro g
3Carb g
0Fat g
78

Iced Coffee (Trenta)

5Cal
1Pro g
0Carb g
0Fat g
79

Iced Coffee Clover Vertica (Trenta)

5Cal
1Pro g
0Carb g
0Fat g
80

Mango Dragonfruit Lemonade Refresher (Venti)

200Cal
1Pro g
49Carb g
0Fat g
81

Marshmallow Dream Bar

230Cal
1Pro g
44Carb g
5Fat g
82

Siete Lime Grain Free Tortilla Chips

130Cal
1Pro g
20Carb g
7Fat g
83

Strawberries & Cream Cake Pop

150Cal
1Pro g
20Carb g
8Fat g
84

That's It - Apple + Blueberry Bar

100Cal
1Pro g
26Carb g
0Fat g
85

Vanilla Sweet Cream Cold Brew (Grande)

110Cal
1Pro g
14Carb g
5Fat g
86

Caramel Apple Spice (Kids)

220Cal
0Pro g
40Carb g
6Fat g
87

Caramel Apple Spice (Short)

220Cal
0Pro g
40Carb g
6Fat g
88

Coffee Creamer

30Cal
0Pro g
5Carb g
1Fat g
89

Honey Citrus Mint Tea (Grande)

130Cal
0Pro g
33Carb g
0Fat g
90

Honey Citrus Mint Tea (Tall)

90Cal
0Pro g
22Carb g
0Fat g
91

Honey Citrus Mint Tea (Venti)

150Cal
0Pro g
38Carb g
0Fat g
92

Iced Black Tea (Grande)

0Cal
0Pro g
0Carb g
0Fat g
93

Iced Black Tea Lemonade (Grande)

50Cal
0Pro g
12Carb g
0Fat g
94

Iced Black Tea Lemonade (Venti)

70Cal
0Pro g
18Carb g
0Fat g
95

Iced Coffee (Grande)

30Cal
0Pro g
0Carb g
0Fat g
96

Iced Coffee (Tall)

0Cal
0Pro g
0Carb g
0Fat g
97

Iced Coffee (Venti)

5Cal
0Pro g
0Carb g
0Fat g
98

Iced Coffee Clover Vertica (Grande)

5Cal
0Pro g
0Carb g
0Fat g
99

Iced Coffee Clover Vertica (Tall)

0Cal
0Pro g
0Carb g
0Fat g
100

Iced Coffee Clover Vertica (Venti)

5Cal
0Pro g
0Carb g
0Fat g
101

Iced Green Tea (Venti)

0Cal
0Pro g
0Carb g
0Fat g
102

Iced Green Tea Lemonade (Venti)

70Cal
0Pro g
18Carb g
0Fat g
103

Iced Passion Tango Tea (Grande)

5Cal
0Pro g
1Carb g
0Fat g
104

Iced Peach Green Tea (Grande)

60Cal
0Pro g
15Carb g
0Fat g
105

Iced Peach Green Tea (Venti)

90Cal
0Pro g
22Carb g
0Fat g
106

Iced Peach Green Tea Lemonade (Grande)

80Cal
0Pro g
21Carb g
0Fat g
107

Iced Peach Green Tea Lemonade (Venti)

130Cal
0Pro g
31Carb g
0Fat g
108

Lemonade (Grande)

120Cal
0Pro g
28Carb g
0Fat g
109

Lemonade (Kids)

80Cal
0Pro g
21Carb g
0Fat g
110

Lemonade (Tall)

80Cal
0Pro g
21Carb g
0Fat g
111

Lemonade (Trenta)

200Cal
0Pro g
48Carb g
0Fat g
112

Lemonade (Venti)

160Cal
0Pro g
40Carb g
0Fat g
113

Mango Dragonfruit Lemonade Refresher (Grande)

140Cal
0Pro g
34Carb g
0Fat g
114

Starbucks Iced Energy Blueberry Lemonade

5Cal
0Pro g
0Carb g
0Fat g
115

Steamed Apple Juice (Grande)

220Cal
0Pro g
55Carb g
0Fat g
116

Steamed Apple Juice (Kids)

120Cal
0Pro g
30Carb g
0Fat g
117

Steamed Apple Juice (Short)

120Cal
0Pro g
30Carb g
0Fat g
118

Steamed Apple Juice (Tall)

170Cal
0Pro g
44Carb g
0Fat g
119

Steamed Apple Juice (Venti)

280Cal
0Pro g
69Carb g
0Fat g
120

Strawberry Açaí Lemonade Refresher (Grande)

140Cal
0Pro g
35Carb g
0Fat g
121

Strawberry Açaí Lemonade Refresher (Venti)

210Cal
0Pro g
51Carb g
0Fat g
122

That's It - Apple + Mango Bar

100Cal
0Pro g
27Carb g
0Fat g
123

Tree Top Organic Apple Juice

120Cal
0Pro g
29Carb g
0Fat g

Frequently Asked Questions

What are the macros at Starbucks?
Starbucks has 123 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Starbucks have high-protein options?
Yes — use the Fitsy app to filter Starbucks's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Starbucks good for macro tracking?
Starbucks is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Starbucks that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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