Restaurant · Independent · 152 items on the menu

Subway

Address
CuisineRestaurant
Avg macros525 kcal · 24g protein
Rating4.7(700 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

5 Meat Italian (Footlong)

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1015Cal
52Pro g
91Carb g
49Fat g
02

Cheesy Garlic (Footlong)

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

1070Cal
48Pro g
91Carb g
57Fat g
03

Chicken & Bacon Ranch (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

945Cal
46Pro g
91Carb g
44Fat g
04

Big Hot Pastrami (Footlong)

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

866Cal
44Pro g
91Carb g
36Fat g
05

5 Meat Italian Combo

With your choice of side and drink

836Cal
42Pro g
73Carb g
42Fat g
06

Honey Mustard BBQ (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

858Cal
42Pro g
91Carb g
36Fat g
07

Subway Club® (Footlong)

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

884Cal
42Pro g
97Carb g
36Fat g
08

All American Club® (Footlong)

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

874Cal
40Pro g
91Carb g
39Fat g
09

B.M.T.® (Footlong)

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

850Cal
40Pro g
91Carb g
36Fat g
10

BMT® Combo

With your choice of side and drink

781Cal
40Pro g
73Carb g
36Fat g
11

Sweet Onion Chicken Teriyaki® (Footlong)

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

806Cal
40Pro g
97Carb g
29Fat g
12

All American Club® Combo

With your choice of side and drink

797Cal
38Pro g
73Carb g
39Fat g
13

Big Hot Pastrami Combo

With your choice of side and drink

791Cal
38Pro g
78Carb g
36Fat g
14

Chicken & Bacon Ranch Combo

With your choice of side and drink

797Cal
38Pro g
73Carb g
39Fat g
15

Grilled Chicken (Footlong)

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

749Cal
38Pro g
91Carb g
26Fat g
16

Grilled Chicken & Avocado (Footlong)

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

581Cal
38Pro g
60Carb g
21Fat g
17

Meatball Pepperoni (Footlong)

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

936Cal
38Pro g
91Carb g
47Fat g
18

Roast Beef (Footlong)

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

796Cal
38Pro g
91Carb g
31Fat g
19

Seasoned Steak & Avocado Combo

With your choice of side and drink

782Cal
38Pro g
76Carb g
36Fat g
20

Spicy Italian (Footlong)

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

842Cal
38Pro g
91Carb g
36Fat g
21

Spicy Italian Combo

With your choice of side and drink

773Cal
38Pro g
73Carb g
36Fat g
22

Spicy Nacho Chicken (Footlong)

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

651Cal
38Pro g
60Carb g
29Fat g
23

Steak Philly Combo

With your choice of side and drink

750Cal
38Pro g
73Carb g
34Fat g
24

Turkey & Ham (Footlong)

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

749Cal
38Pro g
91Carb g
26Fat g
25

Black Forest Ham (Footlong)

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

741Cal
36Pro g
91Carb g
26Fat g
26

Chipotle Philly (Footlong)

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

667Cal
36Pro g
60Carb g
31Fat g
27

Chipotle Philly Combo

With your choice of side and drink

742Cal
36Pro g
73Carb g
34Fat g
28

Cold Cut Combo® (Footlong)

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

764Cal
36Pro g
91Carb g
29Fat g
29

Grilled Chicken & Avocado Combo

With your choice of side and drink

719Cal
36Pro g
73Carb g
31Fat g
30

Roast Beef Combo

With your choice of side and drink

774Cal
36Pro g
76Carb g
36Fat g
31

Spicy Nacho Chicken Combo

With your choice of side and drink

783Cal
36Pro g
78Carb g
36Fat g
32

Steak Philly (Footlong)

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

643Cal
36Pro g
60Carb g
29Fat g
33

Subway Club® Combo

With your choice of side and drink

742Cal
36Pro g
73Carb g
34Fat g
34

Sweet Onion Chicken Teriyaki® Combo

With your choice of side and drink

759Cal
36Pro g
78Carb g
34Fat g
35

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed of lettuce & spinach.

577Cal
35Pro g
22Carb g
39Fat g
36

Grilled Chicken Combo

With your choice of side and drink

678Cal
35Pro g
70Carb g
29Fat g
37

Ham & Turkey Stacker (Footlong)

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

511Cal
35Pro g
60Carb g
14Fat g
38

Meatball Pepperoni Combo

With your choice of side and drink

761Cal
35Pro g
73Carb g
36Fat g
39

Seasoned Steak & Avocado (Footlong)

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

604Cal
35Pro g
60Carb g
25Fat g
40

Cheesy Garlic Combo

With your choice of side and drink

743Cal
34Pro g
76Carb g
34Fat g
41

Honey Mustard BBQ Combo

With your choice of side and drink

775Cal
34Pro g
78Carb g
36Fat g
42

Oven-Roasted Turkey (Footlong)

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

709Cal
34Pro g
91Carb g
23Fat g
43

Turkey & Ranch Delite Combo

With your choice of side and drink

751Cal
34Pro g
78Carb g
34Fat g
44

5 Meat Italian

Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed of lettuce & spinach.

612Cal
32Pro g
22Carb g
44Fat g
45

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of lettuce & spinach.

559Cal
32Pro g
26Carb g
36Fat g
46

Meatball (Footlong)

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

865Cal
32Pro g
91Carb g
42Fat g
47

Meatball Combo

With your choice of side and drink

703Cal
32Pro g
73Carb g
31Fat g
48

Oven-Roasted Turkey Combo

With your choice of side and drink

679Cal
32Pro g
73Carb g
29Fat g
49

Tuna (Footlong)

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

772Cal
32Pro g
91Carb g
31Fat g
50

Tuna Combo

With your choice of side and drink

726Cal
32Pro g
73Carb g
34Fat g
51

Turkey & Ranch Delite (Footlong)

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

534Cal
32Pro g
60Carb g
18Fat g
52

All American Club®

Oven-roasted turkey, ham, bacon, American cheese, mayo, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

534Cal
30Pro g
22Carb g
36Fat g
53

Cold Cut Combo® Combo

With your choice of side and drink

718Cal
30Pro g
73Carb g
34Fat g
54

Ham & Turkey Stacker Combo

With your choice of side and drink

645Cal
30Pro g
67Carb g
29Fat g
55

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

519Cal
30Pro g
24Carb g
34Fat g
56

B.L.T. (Footlong)

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

732Cal
28Pro g
91Carb g
29Fat g
57

Black Forest Ham Combo

With your choice of side and drink

637Cal
28Pro g
67Carb g
29Fat g
58

Cheesy Garlic

Juicy steak, Cheddar cheese sauce, crisp red onions, green peppers, SubKrunch™ and Roasted Garlic Aioli, wrapped in a flour tortilla.

606Cal
28Pro g
48Carb g
34Fat g
59

Grilled Chicken

Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

462Cal
28Pro g
17Carb g
31Fat g
60

Peppercorn Ranch Chicken Combo

With your choice of side and drink

582Cal
28Pro g
65Carb g
23Fat g
61

Spicy Nacho Chicken

Rotisserie-style chicken, Cheddar cheese sauce, crisp red onions, green peppers, jalapeños, SubKrunch™ and Creamy Sriracha, wrapped in a flour tortilla.

551Cal
28Pro g
45Carb g
29Fat g
62

Steak Philly

Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

517Cal
28Pro g
19Carb g
36Fat g
63

Subway Club®

Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

503Cal
28Pro g
22Carb g
34Fat g
64

Turkey & Ham Combo

With your choice of side and drink

590Cal
28Pro g
67Carb g
23Fat g
65

5 Meat Italian (6'')

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

508Cal
26Pro g
45Carb g
25Fat g
66

Baja Chicken Combo

With your choice of side and drink

565Cal
26Pro g
63Carb g
23Fat g
67

Big Hot Pastrami

Pastrami, American cheese, pickles & mustard, served on a bed of lettuce & spinach.

439Cal
26Pro g
19Carb g
29Fat g
68

Grilled Chicken & Avocado (6'')

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

397Cal
26Pro g
41Carb g
14Fat g
69

Italian Trio Combo

With your choice of side and drink

597Cal
26Pro g
65Carb g
26Fat g
70

Roast Beef

Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

463Cal
26Pro g
19Carb g
31Fat g
71

Spicy Nacho Chicken (6'')

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

444Cal
26Pro g
41Carb g
20Fat g
72

B.M.T.®

Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

501Cal
24Pro g
19Carb g
36Fat g
73

Cheesy Garlic (6'')

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

535Cal
24Pro g
45Carb g
29Fat g
74

Chipotle Philly (6'')

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

535Cal
24Pro g
45Carb g
29Fat g
75

Ham & Turkey Stacker (6'')

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

342Cal
24Pro g
41Carb g
9Fat g
76

Meatball Monday

Enjoy a 6" SUB OF THE DAY, bottled beverage & chips or a cookie.

600Cal
24Pro g
73Carb g
23Fat g
77

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

399Cal
24Pro g
17Carb g
26Fat g
78

Seasoned Steak & Avocado (6'')

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

412Cal
24Pro g
41Carb g
17Fat g
79

Steak Philly (6'')

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

436Cal
24Pro g
41Carb g
20Fat g
80

Steak, Egg & Cheese (Footlong)

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

637Cal
24Pro g
48Carb g
39Fat g
81

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese, wrapped in tortilla.

558Cal
24Pro g
45Carb g
31Fat g
82

Veggie Patty (Footlong)

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
766Cal
24Pro g
97Carb g
31Fat g
83

Chicken & Bacon Ranch (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

472Cal
23Pro g
45Carb g
22Fat g
84

Peppercorn Ranch Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, pickles and Peppercorn Ranch, wrapped in a 9" tortilla.

409Cal
23Pro g
32Carb g
21Fat g
85

B.L.T. Combo

With your choice of side and drink

645Cal
22Pro g
69Carb g
31Fat g
86

Bacon, Egg & Cheese (Footlong)

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

597Cal
22Pro g
45Carb g
36Fat g
87

Baja Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.

381Cal
22Pro g
32Carb g
18Fat g
88

Big Hot Pastrami (6'')

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

433Cal
22Pro g
45Carb g
18Fat g
89

Black Forest Ham, Egg & Cheese (Footlong)

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

597Cal
22Pro g
45Carb g
36Fat g
90

Spicy Italian

Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.

470Cal
22Pro g
19Carb g
34Fat g
91

Tuna

100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

344Cal
22Pro g
17Carb g
21Fat g
92

Turkey & Ham

Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.

381Cal
22Pro g
32Carb g
18Fat g
93

Turkey & Ranch Delite (6'')

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

357Cal
22Pro g
41Carb g
12Fat g
94

Honey Mustard BBQ (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

429Cal
21Pro g
45Carb g
18Fat g
95

Italian Trio

Freshly sliced Black Forest ham, spicy pepperoni, salami, provolone, lettuce, roma tomatoes, banana peppers and Roasted Garlic Aioli, wrapped in a 9" tortilla.

424Cal
21Pro g
32Carb g
23Fat g
96

Subway Club® (6'')

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

442Cal
21Pro g
49Carb g
18Fat g
97

All American Club® (6'')

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

437Cal
20Pro g
45Carb g
20Fat g
98

B.M.T.® (6'')

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

425Cal
20Pro g
45Carb g
18Fat g
99

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese, wrapped in tortilla.

542Cal
20Pro g
45Carb g
31Fat g
100

Black Forest Ham

Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

360Cal
20Pro g
17Carb g
23Fat g
101

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese, wrapped in tortilla.

519Cal
20Pro g
45Carb g
29Fat g
102

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

368Cal
20Pro g
19Carb g
23Fat g
103

Egg & Cheese (Footlong)

Egg & melty American cheese served on our freshly baked Artisan bread.

566Cal
20Pro g
45Carb g
34Fat g
104

Meatball

Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.

415Cal
20Pro g
19Carb g
29Fat g
105

Sweet Onion Chicken Teriyaki® (6'')

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

403Cal
20Pro g
49Carb g
14Fat g
106

Veggie Delite® (Footlong)

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
609Cal
20Pro g
97Carb g
16Fat g
107

Grilled Chicken (6'')

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

374Cal
19Pro g
45Carb g
13Fat g
108

Meatball Pepperoni (6'')

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

468Cal
19Pro g
45Carb g
23Fat g
109

Roast Beef (6'')

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

398Cal
19Pro g
45Carb g
16Fat g
110

Spicy Italian (6'')

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

421Cal
19Pro g
45Carb g
18Fat g
111

Turkey & Ham (6'')

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

374Cal
19Pro g
45Carb g
13Fat g
112

B.L.T.

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

328Cal
18Pro g
17Carb g
21Fat g
113

Black Forest Ham (6'')

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

370Cal
18Pro g
45Carb g
13Fat g
114

Cold Cut Combo® (6'')

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

382Cal
18Pro g
45Carb g
14Fat g
115

Egg & Cheese Wrap

Egg & melty American cheese, wrapped in tortilla.

464Cal
18Pro g
45Carb g
23Fat g
116

Veggie Patty

Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

Vegetarian
407Cal
18Pro g
19Carb g
29Fat g
117

Veggie Patty Combo

With your choice of side and drink

Vegetarian
670Cal
18Pro g
73Carb g
34Fat g
118

Oven-Roasted Turkey (6'')

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

355Cal
17Pro g
45Carb g
12Fat g
119

Bacon, Egg & Cheese (6'')

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

413Cal
16Pro g
35Carb g
23Fat g
120

Black Forest Ham, Egg & Cheese (6'')

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

413Cal
16Pro g
35Carb g
23Fat g
121

Meatball (6'')

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

433Cal
16Pro g
45Carb g
21Fat g
122

Steak, Egg & Cheese (6'')

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

413Cal
16Pro g
35Carb g
23Fat g
123

Tuna (6'')

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

386Cal
16Pro g
45Carb g
16Fat g
124

B.L.T. (6'')

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

366Cal
14Pro g
45Carb g
14Fat g
125

Egg & Cheese (6'')

Egg & melty American cheese served on our freshly baked Artisan bread.

381Cal
14Pro g
35Carb g
21Fat g
126

Veggie Delite®

Lettuce, spinach, tomatoes, cucumbers, onions, provolone & peppers, wrapped in tortilla.

Vegetarian
314Cal
12Pro g
43Carb g
10Fat g
127

Veggie Delite® Combo

With your choice of side and drink

Vegetarian
488Cal
12Pro g
69Carb g
18Fat g
128

Veggie Patty (6'')

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
383Cal
12Pro g
49Carb g
16Fat g
129

Veggie Delite® (6'')

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
305Cal
10Pro g
49Carb g
8Fat g
130

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

VegetarianGluten-free
117Cal
8Pro g
14Carb g
3Fat g
131

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

Vegetarian
490Cal
5Pro g
56Carb g
27Fat g
132

Double Chocolate Cookie

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

Vegetarian
278Cal
3Pro g
31Carb g
16Fat g
133

Oatmeal Raisin Cookie

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

Vegetarian
235Cal
3Pro g
32Carb g
10Fat g
134

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

Vegetarian
262Cal
3Pro g
30Carb g
14Fat g
135

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

Vegan
163Cal
3Pro g
17Carb g
9Fat g
136

White Chip Macadamia Nut Cookie

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

Vegetarian
265Cal
3Pro g
28Carb g
16Fat g
137

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

Vegetarian
246Cal
2Pro g
30Carb g
13Fat g
138

Dole® Lemonade

Lemonade made with real lemon juice and real sugar

VeganDairy-freeGluten-free
120Cal
2Pro g
28Carb g
0Fat g
139

Doritos® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

Vegan
171Cal
2Pro g
17Carb g
10Fat g
140

Lays® Baked Original

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

Vegan
136Cal
2Pro g
17Carb g
7Fat g
141

Lays® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

Vegan
178Cal
2Pro g
16Carb g
12Fat g
142

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

Vegan
178Cal
2Pro g
16Carb g
12Fat g
143

Celsius® Sparkling Orange

The perfect balance of rich, juicy orange flavor and energy.

117Cal
0Pro g
29Carb g
0Fat g
144

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

VeganDairy-freeGluten-free
147Cal
0Pro g
37Carb g
0Fat g
145

Gatorade® Fruit Punch

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

VeganDairy-freeGluten-free
147Cal
0Pro g
37Carb g
0Fat g
146

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

VeganDairy-freeGluten-free
56Cal
0Pro g
14Carb g
0Fat g
147

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
148

Mountain Dew®

Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
149

Pepsi®

Bold, refreshing, robust cola

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
150

Pure Leaf® Sweet Iced Tea

Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
151

Starry®

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g
152

Tropicana® Pure Premium® Original Orange Juice, No Pulp

100% pure orange juice, squeezed from fresh-picked oranges and never from concentrate

VeganDairy-freeGluten-free
121Cal
0Pro g
30Carb g
0Fat g

Frequently Asked Questions

What are the macros at Subway?
Subway has 152 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Subway have high-protein options?
Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Subway good for macro tracking?
Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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