Restaurant · Independent · 71 items on the menu

Subway

Address
CuisineRestaurant
Avg macros419 kcal · 18g protein
Rating4.7(480 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

B.L.T.

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

703Cal
42Pro g
52Carb g
36Fat g
02

Tuna

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

601Cal
40Pro g
52Carb g
26Fat g
03

Big Hot Pastrami

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

640Cal
38Pro g
52Carb g
31Fat g
04

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

617Cal
38Pro g
52Carb g
29Fat g
05

Grilled Chicken & Avocado

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

570Cal
38Pro g
52Carb g
23Fat g
06

Seasoned Steak & Avocado

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

617Cal
38Pro g
52Carb g
29Fat g
07

Cheesy Garlic

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

632Cal
36Pro g
52Carb g
31Fat g
08

Grilled Chicken

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

585Cal
36Pro g
52Carb g
26Fat g
09

Steak Philly

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

609Cal
36Pro g
52Carb g
29Fat g
10

Chipotle Philly

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

605Cal
35Pro g
52Carb g
29Fat g
11

Ham & Turkey Stacker

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

511Cal
35Pro g
52Carb g
18Fat g
12

5 Meat Italian

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

694Cal
34Pro g
52Carb g
39Fat g
13

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

577Cal
34Pro g
52Carb g
26Fat g
14

Spicy Nacho Chicken

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

577Cal
34Pro g
52Carb g
26Fat g
15

All American Club®

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

569Cal
32Pro g
52Carb g
26Fat g
16

Baja Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.

479Cal
32Pro g
41Carb g
21Fat g
17

Meatball Pepperoni

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

663Cal
32Pro g
52Carb g
36Fat g
18

Roast Beef

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

546Cal
32Pro g
52Carb g
23Fat g
19

Subway Club®

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

593Cal
32Pro g
52Carb g
29Fat g
20

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

523Cal
32Pro g
52Carb g
21Fat g
21

Turkey & Ranch Delite

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

546Cal
32Pro g
52Carb g
23Fat g
22

Meatball

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

632Cal
30Pro g
52Carb g
34Fat g
23

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

515Cal
30Pro g
52Carb g
21Fat g
24

Peppercorn Ranch Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, pickles and Peppercorn Ranch, wrapped in a 9" tortilla.

460Cal
30Pro g
41Carb g
20Fat g
25

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese, wrapped in tortilla.

655Cal
30Pro g
52Carb g
36Fat g
26

B.M.T.®

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

600Cal
28Pro g
52Carb g
31Fat g
27

Spicy Italian

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

624Cal
28Pro g
52Carb g
34Fat g
28

Steak, Egg & Cheese

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

604Cal
28Pro g
41Carb g
36Fat g
29

Turkey & Ham

Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.

487Cal
28Pro g
41Carb g
23Fat g
30

Black Forest Ham

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

569Cal
26Pro g
52Carb g
29Fat g
31

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese, wrapped in tortilla.

616Cal
26Pro g
52Carb g
34Fat g
32

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese, wrapped in tortilla.

584Cal
24Pro g
52Carb g
31Fat g
33

Black Forest Ham, Egg & Cheese

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

588Cal
24Pro g
41Carb g
36Fat g
34

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

491Cal
24Pro g
52Carb g
21Fat g
35

Italian Trio

Freshly sliced Black Forest ham, spicy pepperoni, salami, provolone, lettuce, roma tomatoes, banana peppers and Roasted Garlic Aioli, wrapped in a 9" tortilla.

518Cal
24Pro g
41Carb g
29Fat g
36

Bacon, Egg & Cheese

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

533Cal
22Pro g
41Carb g
31Fat g
37

Veggie Patty

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

576Cal
22Pro g
52Carb g
31Fat g
38

Egg & Cheese Wrap

Egg & melty American cheese, wrapped in tortilla.

Vegetarian
513Cal
18Pro g
52Carb g
26Fat g
39

Pizza Sub

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

513Cal
18Pro g
52Carb g
26Fat g
40

Egg & Cheese

Egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
439Cal
16Pro g
41Carb g
23Fat g
41

Personal Cheese Pizza

Our pizza dough is covered with mouthwatering marinara sauce then topped with shredded mozzarella cheese. Make it yours by adding your favorite veggies. We make it amazing by baking it to personal perfection.

Vegetarian
427Cal
14Pro g
52Carb g
18Fat g
42

Veggie Delite®

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
427Cal
14Pro g
52Carb g
18Fat g
43

Lays® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

Vegan
466Cal
12Pro g
52Carb g
23Fat g
44

Subway® Footlong Cookie

The Footlong Cookie is baked to perfection and ready to share. It’s served warm so it’s soft and gooey on the inside. Every inch is loaded with chocolate-chip goodness. It’s everything you love about Subway® chocolate chip cookies and more, more, more!

Vegetarian
998Cal
10Pro g
117Carb g
55Fat g
45

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

VegetarianGluten-free
113Cal
8Pro g
13Carb g
3Fat g
46

Double Chocolate Cookie

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

Vegetarian
364Cal
4Pro g
43Carb g
20Fat g
47

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

Vegetarian
373Cal
4Pro g
45Carb g
20Fat g
48

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

Vegetarian
215Cal
3Pro g
22Carb g
13Fat g
49

Lay's® BBQ

It all starts with farm-grown potatoes, cooked and seasoned to perfection. Then we add the spicy sweetness of BBQ sauce. So every LAY'S® potato chip is perfectly crispy and delicious. Happiness in Every Bite.®

Vegan
186Cal
3Pro g
17Carb g
12Fat g
50

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

Vegetarian
170Cal
3Pro g
16Carb g
10Fat g
51

White Chip Macadamia Nut Cookie

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

Vegetarian
196Cal
3Pro g
23Carb g
10Fat g
52

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

Vegetarian
188Cal
2Pro g
22Carb g
10Fat g
53

Cheetos Crunchy Flamin’ Hot®

Hot, spicy flavor packed into crunchy, cheesy snacks. CHEETOS® Crunchy FLAMIN’ HOT® Cheese Flavored Snacks are full of flavor and made with real cheese.

Vegan
182Cal
2Pro g
17Carb g
12Fat g
54

Doritos® Cool Ranch®

The iconic intense tanginess of Doritos® Cool Ranch® Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

Vegan
159Cal
2Pro g
17Carb g
9Fat g
55

Doritos® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

Vegan
182Cal
2Pro g
17Carb g
12Fat g
56

Fritos® Original

Trusted Fritos® taste you know and love.

Vegan
166Cal
2Pro g
16Carb g
10Fat g
57

Lay’s® Salt & Vinegar

It all starts with farm-grown potatoes, cooked and seasoned to perfection. Then we add just the right balance of tangy vinegar. So every LAY'S® potato chip is perfectly crispy and delicious. Happiness in Every Bite.®

Vegan
171Cal
2Pro g
17Carb g
10Fat g
58

Lays® Baked BBQ

SNACK A LITTLE SMARTER™ with Baked LAY’S® BBQ Potato Chips. It’s the LAY’S® BBQ chip you love, just Baked, so you still get 100% of that sweet/spicy BBQ flavor.

Vegan
166Cal
2Pro g
16Carb g
10Fat g
59

Lays® Baked Original

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

Vegan
179Cal
2Pro g
19Carb g
10Fat g
60

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

Vegan
178Cal
2Pro g
16Carb g
12Fat g
61

Tropicana® Pure Premium® Original Orange Juice, No Pulp

100% pure orange juice, squeezed from fresh-picked oranges and never from concentrate

VeganGluten-freeDairy-free
120Cal
2Pro g
28Carb g
0Fat g
62

Celsius® Sparkling Orange

The perfect balance of rich, juicy orange flavor and energy.

VeganGluten-freeDairy-free
112Cal
0Pro g
28Carb g
0Fat g
63

Dole® Lemonade

Lemonade made with real lemon juice and real sugar

VeganGluten-freeDairy-free
147Cal
0Pro g
37Carb g
0Fat g
64

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
65

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

Vegan
78Cal
0Pro g
19Carb g
0Fat g
66

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

VeganGluten-freeDairy-free
60Cal
0Pro g
15Carb g
0Fat g
67

Mountain Dew®

Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste

VeganGluten-freeDairy-free
199Cal
0Pro g
50Carb g
0Fat g
68

Pepsi®

Bold, refreshing, robust cola

VeganGluten-freeDairy-free
177Cal
0Pro g
44Carb g
0Fat g
69

Pure Leaf® Sweet Iced Tea

Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste

VeganGluten-freeDairy-free
121Cal
0Pro g
30Carb g
0Fat g
70

Rockstar® Punched

Bold fruit punch flavor with an energizing blend of B-vitamins, guarana, and 180mg caffeine

4Cal
0Pro g
1Carb g
0Fat g
71

Starry®

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

VeganGluten-freeDairy-free
160Cal
0Pro g
40Carb g
0Fat g

Frequently Asked Questions

What are the macros at Subway?
Subway has 71 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Subway have high-protein options?
Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Subway good for macro tracking?
Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy