Restaurant · Independent · 160 items on the menu

Subway

Address
CuisineRestaurant
Avg macros588 kcal · 28g protein
Rating4.5(500 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

5 Meat Italian (Footlong)

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1297Cal
62Pro g
81Carb g
81Fat g
02

Chicken & Bacon Ranch (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

1122Cal
58Pro g
82Carb g
62Fat g
03

Big Hot Pastrami (Footlong)

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

1254Cal
56Pro g
82Carb g
78Fat g
04

All American Club® (Footlong)

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1129Cal
54Pro g
82Carb g
65Fat g
05

5 Meat Italian Combo

With your choice of side and drink

923Cal
52Pro g
73Carb g
47Fat g
06

B.M.T.® (Footlong)

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

1136Cal
52Pro g
80Carb g
68Fat g
07

Subway Club® (Footlong)

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

1102Cal
52Pro g
83Carb g
62Fat g
08

Cheesy Garlic (Footlong)

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

1134Cal
50Pro g
84Carb g
66Fat g
09

Honey Mustard BBQ (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

1072Cal
50Pro g
86Carb g
59Fat g
10

All American Club® Combo

With your choice of side and drink

813Cal
48Pro g
73Carb g
36Fat g
11

Cheesy Garlic Combo

With your choice of side and drink

813Cal
48Pro g
73Carb g
36Fat g
12

Chipotle Philly (Footlong)

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

1043Cal
48Pro g
81Carb g
59Fat g
13

Grilled Chicken (Footlong)

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

1066Cal
48Pro g
81Carb g
61Fat g
14

Grilled Chicken & Avocado Combo

With your choice of side and drink

767Cal
48Pro g
73Carb g
31Fat g
15

Spicy Italian (Footlong)

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1097Cal
48Pro g
80Carb g
65Fat g
16

Sweet Onion Chicken Teriyaki® (Footlong)

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

997Cal
48Pro g
84Carb g
52Fat g
17

Grilled Chicken Combo

With your choice of side and drink

759Cal
46Pro g
73Carb g
31Fat g
18

Honey Mustard BBQ Combo

With your choice of side and drink

782Cal
46Pro g
73Carb g
34Fat g
19

Pizza Sub (Footlong)

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

1036Cal
46Pro g
84Carb g
57Fat g
20

Spicy Nacho Chicken Combo

With your choice of side and drink

782Cal
46Pro g
73Carb g
34Fat g
21

Big Hot Pastrami Combo

With your choice of side and drink

797Cal
44Pro g
73Carb g
36Fat g
22

Black Forest Ham (Footlong)

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

964Cal
44Pro g
80Carb g
52Fat g
23

BMT® Combo

With your choice of side and drink

774Cal
44Pro g
73Carb g
34Fat g
24

Chicken & Bacon Ranch Combo

With your choice of side and drink

751Cal
44Pro g
73Carb g
31Fat g
25

Chipotle Philly Combo

With your choice of side and drink

774Cal
44Pro g
73Carb g
34Fat g
26

Lays® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

692Cal
44Pro g
82Carb g
21Fat g
27

Meatball Pepperoni (Footlong)

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

1180Cal
44Pro g
84Carb g
74Fat g
28

Meatball Pepperoni Combo

With your choice of side and drink

797Cal
44Pro g
73Carb g
36Fat g
29

Seasoned Steak & Avocado (Footlong)

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and smashed avocado, served on our freshly baked Hearty Multigrain bread.

657Cal
44Pro g
73Carb g
21Fat g
30

Subway Club® Combo

With your choice of side and drink

774Cal
44Pro g
73Carb g
34Fat g
31

Turkey & Ranch Delite Combo

With your choice of side and drink

774Cal
44Pro g
73Carb g
34Fat g
32

Grilled Chicken & Avocado (Footlong)

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, smashed avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

626Cal
42Pro g
73Carb g
18Fat g
33

Ham & Turkey Stacker Combo

With your choice of side and drink

743Cal
42Pro g
73Carb g
31Fat g
34

Roast Beef (Footlong)

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

1054Cal
42Pro g
81Carb g
62Fat g
35

Roast Beef Combo

With your choice of side and drink

766Cal
42Pro g
73Carb g
34Fat g
36

Spicy Italian Combo

With your choice of side and drink

766Cal
42Pro g
73Carb g
34Fat g
37

Steak Philly Combo

With your choice of side and drink

743Cal
42Pro g
73Carb g
31Fat g
38

Sweet Onion Chicken Teriyaki® Combo

With your choice of side and drink

743Cal
42Pro g
73Carb g
31Fat g
39

Tuna (Footlong)

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

1081Cal
42Pro g
82Carb g
65Fat g
40

Turkey & Ham (Footlong)

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

983Cal
42Pro g
81Carb g
55Fat g
41

Cold Cut Combo® (Footlong)

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

924Cal
40Pro g
80Carb g
49Fat g
42

Cold Cut Combo® Combo

With your choice of side and drink

758Cal
40Pro g
73Carb g
34Fat g
43

Oven-Roasted Turkey (Footlong)

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

858Cal
40Pro g
81Carb g
42Fat g
44

Oven-Roasted Turkey Combo

With your choice of side and drink

735Cal
40Pro g
73Carb g
31Fat g
45

Peppercorn Ranch Chicken Combo

With your choice of side and drink

758Cal
40Pro g
73Carb g
34Fat g
46

Turkey & Ranch Delite (Footlong)

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

571Cal
40Pro g
73Carb g
13Fat g
47

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed of lettuce & spinach.

479Cal
38Pro g
17Carb g
29Fat g
48

Ham & Turkey Stacker (Footlong)

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

531Cal
38Pro g
71Carb g
10Fat g
49

Meatball (Footlong)

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

1014Cal
38Pro g
81Carb g
60Fat g
50

Meatball Combo

With your choice of side and drink

703Cal
38Pro g
73Carb g
29Fat g
51

Steak Philly (Footlong)

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

677Cal
38Pro g
67Carb g
29Fat g
52

Turkey & Ham Combo

With your choice of side and drink

703Cal
38Pro g
73Carb g
29Fat g
53

5 Meat Italian (6'')

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

775Cal
37Pro g
49Carb g
48Fat g
54

All American Club®

Oven-roasted turkey, ham, bacon, American cheese, mayo, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

456Cal
36Pro g
19Carb g
26Fat g
55

Baja Chicken Combo

With your choice of side and drink

672Cal
36Pro g
73Carb g
26Fat g
56

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of lettuce & spinach.

473Cal
36Pro g
24Carb g
26Fat g
57

Seasoned Steak & Avocado Combo

With your choice of side and drink

672Cal
36Pro g
73Carb g
26Fat g
58

Chicken & Bacon Ranch (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

678Cal
35Pro g
50Carb g
38Fat g
59

Big Hot Pastrami (6'')

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

756Cal
34Pro g
50Carb g
47Fat g
60

Roast Beef

Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

416Cal
34Pro g
17Carb g
23Fat g
61

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

433Cal
34Pro g
22Carb g
23Fat g
62

Veggie Patty (Footlong)

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

944Cal
34Pro g
82Carb g
53Fat g
63

5 Meat Italian

Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed of lettuce & spinach.

580Cal
32Pro g
19Carb g
42Fat g
64

All American Club® (6'')

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

678Cal
32Pro g
50Carb g
39Fat g
65

Grilled Chicken

Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

416Cal
32Pro g
19Carb g
23Fat g
66

Italian Trio Combo

With your choice of side and drink

523Cal
32Pro g
52Carb g
21Fat g
67

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

361Cal
32Pro g
17Carb g
18Fat g
68

Pizza Sub Combo

With your choice of side and drink

598Cal
32Pro g
65Carb g
23Fat g
69

Spicy Nacho Chicken

Rotisserie-style chicken, Cheddar cheese sauce, crisp red onions, green peppers, jalapeños, SubKrunch™ and Creamy Sriracha, wrapped in a flour tortilla.

532Cal
32Pro g
37Carb g
29Fat g
70

Spicy Nacho Chicken (Footlong)

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

523Cal
32Pro g
52Carb g
21Fat g
71

Steak Philly

Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

440Cal
32Pro g
19Carb g
26Fat g
72

Subway Club®

Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

440Cal
32Pro g
19Carb g
26Fat g
73

Tuna Combo

With your choice of side and drink

679Cal
32Pro g
73Carb g
29Fat g
74

B.M.T.® (6'')

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

677Cal
31Pro g
48Carb g
40Fat g
75

Subway Club® (6'')

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

662Cal
31Pro g
50Carb g
38Fat g
76

Cheesy Garlic (6'')

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

681Cal
30Pro g
50Carb g
40Fat g
77

Honey Mustard BBQ (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

643Cal
30Pro g
52Carb g
35Fat g
78

Seasoned Steak & Avocado (6'')

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and smashed avocado, served on our freshly baked Hearty Multigrain bread.

418Cal
30Pro g
45Carb g
13Fat g
79

Chipotle Philly (6'')

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

626Cal
29Pro g
49Carb g
35Fat g
80

Grilled Chicken (6'')

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

638Cal
29Pro g
49Carb g
36Fat g
81

Spicy Italian (6'')

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

657Cal
29Pro g
48Carb g
39Fat g
82

Sweet Onion Chicken Teriyaki® (6'')

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

600Cal
29Pro g
51Carb g
31Fat g
83

Baja Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.

397Cal
28Pro g
30Carb g
18Fat g
84

Big Hot Pastrami

Pastrami, American cheese, pickles & mustard, served on a bed of lettuce & spinach.

500Cal
28Pro g
15Carb g
36Fat g
85

Black Forest Ham Combo

With your choice of side and drink

616Cal
28Pro g
73Carb g
23Fat g
86

Cheesy Garlic

Juicy steak, Cheddar cheese sauce, crisp red onions, green peppers, SubKrunch™ and Roasted Garlic Aioli, wrapped in a flour tortilla.

484Cal
28Pro g
35Carb g
26Fat g
87

Grilled Chicken & Avocado (6'')

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, smashed avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

399Cal
28Pro g
45Carb g
12Fat g
88

Peppercorn Ranch Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, pickles and Peppercorn Ranch, wrapped in a 9" tortilla.

397Cal
28Pro g
30Carb g
18Fat g
89

Spicy Nacho Chicken (6'')

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

577Cal
28Pro g
52Carb g
29Fat g
90

Tuna

100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

462Cal
28Pro g
17Carb g
31Fat g
91

Pizza Sub (6'')

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

615Cal
27Pro g
51Carb g
34Fat g
92

Black Forest Ham (6'')

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

575Cal
26Pro g
48Carb g
31Fat g
93

Meatball Pepperoni (6'')

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

705Cal
26Pro g
51Carb g
44Fat g
94

Steak Philly (6'')

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

449Cal
26Pro g
45Carb g
18Fat g
95

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

408Cal
26Pro g
50Carb g
12Fat g
96

Turkey & Ham

Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.

365Cal
26Pro g
30Carb g
16Fat g
97

B.M.T.®

Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

473Cal
25Pro g
17Carb g
34Fat g
98

Roast Beef (6'')

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

634Cal
25Pro g
49Carb g
38Fat g
99

Tuna (6'')

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

650Cal
25Pro g
50Carb g
39Fat g
100

Turkey & Ham (6'')

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

587Cal
25Pro g
49Carb g
33Fat g
101

Cold Cut Combo® (6'')

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

555Cal
24Pro g
48Carb g
30Fat g
102

Meatball Monday

Enjoy a 6" SUB OF THE DAY, bottled beverage & chips or a cookie.

574Cal
24Pro g
67Carb g
23Fat g
103

Oven-Roasted Turkey (6'')

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

513Cal
24Pro g
49Carb g
25Fat g
104

Steak, Egg & Cheese (Footlong)

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

675Cal
24Pro g
45Carb g
44Fat g
105

Turkey & Ranch Delite (6'')

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

343Cal
24Pro g
44Carb g
8Fat g
106

Veggie Patty Combo

With your choice of side and drink

Vegetarian
647Cal
24Pro g
73Carb g
29Fat g
107

Meatball (6'')

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

602Cal
23Pro g
49Carb g
35Fat g
108

B.L.T. (Footlong)

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

782Cal
22Pro g
80Carb g
42Fat g
109

Black Forest Ham

Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

344Cal
22Pro g
17Carb g
21Fat g
110

Black Forest Ham, Egg & Cheese (Footlong)

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

620Cal
22Pro g
45Carb g
39Fat g
111

Italian Trio

Freshly sliced Black Forest ham, spicy pepperoni, salami, provolone, lettuce, roma tomatoes, banana peppers and Roasted Garlic Aioli, wrapped in a 9" tortilla.

443Cal
22Pro g
30Carb g
26Fat g
112

Meatball

Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.

455Cal
22Pro g
22Carb g
31Fat g
113

Spicy Italian

Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.

485Cal
22Pro g
17Carb g
36Fat g
114

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

340Cal
21Pro g
17Carb g
21Fat g
115

Ham & Turkey Stacker (6'')

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

291Cal
20Pro g
41Carb g
5Fat g
116

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese, wrapped in tortilla.

548Cal
20Pro g
41Carb g
34Fat g
117

Veggie Delite® (Footlong)

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
572Cal
20Pro g
82Carb g
18Fat g
118

Veggie Delite® Combo

With your choice of side and drink

Vegetarian
514Cal
20Pro g
73Carb g
16Fat g
119

Veggie Patty (6'')

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

560Cal
20Pro g
50Carb g
31Fat g
120

B.L.T.

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

328Cal
18Pro g
17Carb g
21Fat g
121

B.L.T. Combo

With your choice of side and drink

Vegetarian
530Cal
18Pro g
73Carb g
18Fat g
122

Bacon, Egg & Cheese (Footlong)

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

611Cal
18Pro g
41Carb g
42Fat g
123

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese, wrapped in tortilla.

540Cal
18Pro g
41Carb g
34Fat g
124

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese, wrapped in tortilla.

508Cal
18Pro g
39Carb g
31Fat g
125

Egg & Cheese (Footlong)

Egg & melty American cheese served on our freshly baked Artisan bread.

532Cal
18Pro g
39Carb g
34Fat g
126

Veggie Patty

Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

Vegetarian
384Cal
18Pro g
19Carb g
26Fat g
127

Black Forest Ham, Egg & Cheese (6'')

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

428Cal
16Pro g
32Carb g
26Fat g
128

Steak, Egg & Cheese (6'')

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

451Cal
16Pro g
32Carb g
29Fat g
129

Egg & Cheese (6'')

Egg & melty American cheese served on our freshly baked Artisan bread.

388Cal
14Pro g
30Carb g
23Fat g
130

Egg & Cheese Wrap

Egg & melty American cheese, wrapped in tortilla.

452Cal
14Pro g
35Carb g
29Fat g
131

B.L.T. (6'')

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

464Cal
13Pro g
48Carb g
25Fat g
132

Bacon, Egg & Cheese (6'')

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

403Cal
12Pro g
30Carb g
26Fat g
133

Pizza Sub

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions, served on a bed of lettuce & spinach.

309Cal
12Pro g
30Carb g
16Fat g
134

Veggie Delite® (6'')

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
336Cal
12Pro g
49Carb g
10Fat g
135

Veggie Delite®

Lettuce, spinach, tomatoes, cucumbers, onions, provolone & peppers, wrapped in tortilla.

Vegetarian
313Cal
10Pro g
39Carb g
13Fat g
136

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

Vegetarian
113Cal
8Pro g
13Carb g
3Fat g
137

Chocolate Milk

Wholesome, great-tasting chocolate milk made in the perfect size for kids!

Vegetarian
220Cal
8Pro g
32Carb g
7Fat g
138

Subway® Footlong Cookie

The Footlong Cookie is baked to perfection and ready to share. It’s served warm so it’s soft and gooey on the inside. Every inch is loaded with chocolate-chip goodness. It’s everything you love about Subway® chocolate chip cookies and more, more, more!

537Cal
5Pro g
65Carb g
29Fat g
139

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

512Cal
4Pro g
63Carb g
27Fat g
140

Double Chocolate Cookie

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

302Cal
3Pro g
35Carb g
17Fat g
141

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

258Cal
2Pro g
30Carb g
14Fat g
142

Doritos® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

175Cal
2Pro g
18Carb g
10Fat g
143

Lays® Baked Original

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

137Cal
2Pro g
12Carb g
9Fat g
144

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

178Cal
2Pro g
16Carb g
12Fat g
145

Oatmeal Raisin Cookie

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

247Cal
2Pro g
33Carb g
12Fat g
146

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

278Cal
2Pro g
32Carb g
16Fat g
147

Rockstar® Punched

Bold fruit punch flavor with an energizing blend of B-vitamins, guarana, and 180mg caffeine

VeganDairy-free
133Cal
2Pro g
31Carb g
0Fat g
148

Tropicana® Pure Premium® Original Orange Juice, No Pulp

100% pure orange juice, squeezed from fresh-picked oranges and never from concentrate

VeganDairy-free
120Cal
2Pro g
28Carb g
0Fat g
149

White Chip Macadamia Nut Cookie

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

265Cal
2Pro g
29Carb g
16Fat g
150

Celsius® Sparkling Orange

The perfect balance of rich, juicy orange flavor and energy.

147Cal
0Pro g
37Carb g
0Fat g
151

Dole® Lemonade

Lemonade made with real lemon juice and real sugar

VeganDairy-free
160Cal
0Pro g
40Carb g
0Fat g
152

Dr Pepper®

A signature blend of 23 flavors makes every sip of Dr Pepper® truly unique

VeganDairy-free
168Cal
0Pro g
42Carb g
0Fat g
153

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

VeganDairy-free
91Cal
0Pro g
23Carb g
0Fat g
154

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

VeganDairy-free
69Cal
0Pro g
17Carb g
0Fat g
155

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

VeganDairy-freeGluten-free
65Cal
0Pro g
16Carb g
0Fat g
156

Lipton® Iced Tea, Peach

A unique blend of real tea and peach essence for a deliciously refreshing taste

VeganDairy-free
95Cal
0Pro g
24Carb g
0Fat g
157

Mountain Dew®

Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste

VeganDairy-free
199Cal
0Pro g
50Carb g
0Fat g
158

Pepsi®

Bold, refreshing, robust cola

173Cal
0Pro g
43Carb g
0Fat g
159

Pepsi® Wild Cherry

Cola with a thrilling burst of unique cherry flavor and a sweet, crisp taste

181Cal
0Pro g
45Carb g
0Fat g
160

Starry®

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Subway?
Subway has 160 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Subway have high-protein options?
Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Subway good for macro tracking?
Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy