Restaurant · Independent · 68 items on the menu

Subway

Address
CuisineRestaurant
Avg macros375 kcal · 16g protein
Rating4.7(500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

551Cal
34Pro g
45Carb g
26Fat g
02

5 Meat Italian

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

590Cal
32Pro g
45Carb g
31Fat g
03

Grilled Chicken & Avocado

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

444Cal
32Pro g
41Carb g
17Fat g
04

Tuna

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

520Cal
32Pro g
45Carb g
23Fat g
05

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

500Cal
30Pro g
45Carb g
22Fat g
06

Seasoned Steak & Avocado

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

495Cal
30Pro g
41Carb g
23Fat g
07

All American Club®

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

504Cal
28Pro g
45Carb g
23Fat g
08

Baja Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.

429Cal
28Pro g
32Carb g
21Fat g
09

Cheesy Garlic

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

539Cal
28Pro g
45Carb g
27Fat g
10

Chipotle Philly

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

516Cal
28Pro g
45Carb g
25Fat g
11

Grilled Chicken

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

481Cal
28Pro g
45Carb g
21Fat g
12

Ham & Turkey Stacker

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

417Cal
28Pro g
41Carb g
16Fat g
13

Peppercorn Ranch Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, pickles and Peppercorn Ranch, wrapped in a 9" tortilla.

405Cal
28Pro g
32Carb g
18Fat g
14

Roast Beef

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

516Cal
28Pro g
45Carb g
25Fat g
15

Spicy Nacho Chicken

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

481Cal
28Pro g
45Carb g
21Fat g
16

Steak Philly

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

504Cal
28Pro g
45Carb g
23Fat g
17

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese, wrapped in tortilla.

651Cal
28Pro g
41Carb g
42Fat g
18

Subway Club®

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

516Cal
28Pro g
45Carb g
25Fat g
19

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

481Cal
28Pro g
45Carb g
21Fat g
20

Big Hot Pastrami

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

496Cal
26Pro g
45Carb g
23Fat g
21

Meatball Pepperoni

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

543Cal
26Pro g
45Carb g
29Fat g
22

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

473Cal
26Pro g
45Carb g
21Fat g
23

Spicy Italian

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

508Cal
26Pro g
45Carb g
25Fat g
24

Turkey & Ranch Delite

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

397Cal
26Pro g
41Carb g
14Fat g
25

B.L.T.

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

500Cal
24Pro g
45Carb g
25Fat g
26

B.M.T.®

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

488Cal
24Pro g
45Carb g
23Fat g
27

Black Forest Ham

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

476Cal
24Pro g
45Carb g
22Fat g
28

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese, wrapped in tortilla.

611Cal
24Pro g
41Carb g
39Fat g
29

Meatball

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

511Cal
24Pro g
45Carb g
26Fat g
30

Meatball Monday

Enjoy a 6" SUB OF THE DAY, bottled beverage & chips or a cookie.

584Cal
24Pro g
52Carb g
31Fat g
31

Turkey & Ham

Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.

413Cal
24Pro g
32Carb g
21Fat g
32

Black Forest Ham, Egg & Cheese

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

597Cal
22Pro g
45Carb g
36Fat g
33

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

457Cal
22Pro g
45Carb g
21Fat g
34

Italian Trio

Freshly sliced Black Forest ham, spicy pepperoni, salami, provolone, lettuce, roma tomatoes, banana peppers and Roasted Garlic Aioli, wrapped in a 9" tortilla.

428Cal
22Pro g
32Carb g
23Fat g
35

Bacon, Egg & Cheese

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

420Cal
20Pro g
41Carb g
20Fat g
36

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese, wrapped in tortilla.

548Cal
20Pro g
41Carb g
34Fat g
37

Double Chocolate Cookie

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

400Cal
18Pro g
41Carb g
18Fat g
38

Egg & Cheese Wrap

Egg & melty American cheese, wrapped in tortilla.

486Cal
16Pro g
41Carb g
29Fat g
39

Lays® Baked Original

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

571Cal
12Pro g
60Carb g
31Fat g
40

Steak, Egg & Cheese

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

341Cal
12Pro g
41Carb g
14Fat g
41

Veggie Delite®

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
315Cal
10Pro g
45Carb g
10Fat g
42

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

VegetarianGluten-free
119Cal
8Pro g
13Carb g
4Fat g
43

Lays® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

296Cal
8Pro g
28Carb g
17Fat g
44

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

238Cal
8Pro g
28Carb g
10Fat g
45

Pizza Sub

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

276Cal
8Pro g
26Carb g
16Fat g
46

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

317Cal
8Pro g
30Carb g
18Fat g
47

Veggie Patty

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

317Cal
8Pro g
30Carb g
18Fat g
48

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

339Cal
7Pro g
37Carb g
18Fat g
49

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

294Cal
6Pro g
32Carb g
16Fat g
50

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

286Cal
4Pro g
32Carb g
16Fat g
51

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

245Cal
4Pro g
28Carb g
13Fat g
52

Oatmeal Raisin Cookie

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

286Cal
4Pro g
32Carb g
16Fat g
53

Subway® Footlong Cookie

The Footlong Cookie is baked to perfection and ready to share. It’s served warm so it’s soft and gooey on the inside. Every inch is loaded with chocolate-chip goodness. It’s everything you love about Subway® chocolate chip cookies and more, more, more!

266Cal
4Pro g
30Carb g
14Fat g
54

White Chip Macadamia Nut Cookie

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

277Cal
4Pro g
30Carb g
16Fat g
55

Tropicana® Pure Premium® Original Orange Juice, No Pulp

100% pure orange juice, squeezed from fresh-picked oranges and never from concentrate

VeganGluten-freeDairy-free
120Cal
2Pro g
28Carb g
0Fat g
56

Celsius® Sparkling Orange

The perfect balance of rich, juicy orange flavor and energy.

Vegan
233Cal
0Pro g
58Carb g
0Fat g
57

Dole® Lemonade

Lemonade made with real lemon juice and real sugar

VeganGluten-freeDairy-free
121Cal
0Pro g
30Carb g
0Fat g
58

Doritos® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

VeganGluten-free
73Cal
0Pro g
18Carb g
0Fat g
59

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

VeganGluten-freeDairy-free
91Cal
0Pro g
23Carb g
0Fat g
60

Gatorade® Fruit Punch

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

VeganGluten-freeDairy-free
104Cal
0Pro g
26Carb g
0Fat g
61

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

VeganGluten-freeDairy-free
65Cal
0Pro g
16Carb g
0Fat g
62

Lipton® Iced Tea, Peach

A unique blend of real tea and peach essence for a deliciously refreshing taste

Vegan
99Cal
0Pro g
25Carb g
0Fat g
63

Mountain Dew®

Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste

VeganGluten-free
199Cal
0Pro g
50Carb g
0Fat g
64

Pepsi®

Bold, refreshing, robust cola

VeganGluten-free
173Cal
0Pro g
43Carb g
0Fat g
65

Pepsi® Wild Cherry

Cola with a thrilling burst of unique cherry flavor and a sweet, crisp taste

VeganGluten-free
186Cal
0Pro g
46Carb g
0Fat g
66

Pure Leaf® Sweet Iced Tea

Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste

Vegan
130Cal
0Pro g
32Carb g
0Fat g
67

Starry®

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

VeganGluten-free
160Cal
0Pro g
40Carb g
0Fat g
68

Tropicana® Apple Juice

Sweet, with the fresh, delicious flavor of apples in every glass

VeganGluten-freeDairy-free
104Cal
0Pro g
26Carb g
0Fat g

Frequently Asked Questions

What are the macros at Subway?
Subway has 68 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Subway have high-protein options?
Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Subway good for macro tracking?
Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy