Restaurant · Independent · 150 items on the menu

Subway

Address
CuisineRestaurant
Avg macros547 kcal · 26g protein
Rating4.7(500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Chicken & Bacon Ranch (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

919Cal
54Pro g
82Carb g
42Fat g
02

5 Meat Italian (Footlong)

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1098Cal
52Pro g
82Carb g
62Fat g
03

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed of lettuce & spinach.

597Cal
48Pro g
19Carb g
36Fat g
04

Honey Mustard BBQ (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

848Cal
48Pro g
82Carb g
36Fat g
05

Tuna (Footlong)

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

825Cal
48Pro g
82Carb g
34Fat g
06

B.M.T.® (Footlong)

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

718Cal
46Pro g
69Carb g
29Fat g
07

Grilled Chicken

Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

470Cal
46Pro g
13Carb g
26Fat g
08

5 Meat Italian

Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed of lettuce & spinach.

702Cal
45Pro g
19Carb g
49Fat g
09

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of lettuce & spinach.

569Cal
45Pro g
27Carb g
31Fat g
10

All American Club® (Footlong)

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

855Cal
44Pro g
82Carb g
39Fat g
11

Black Forest Ham (Footlong)

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

832Cal
44Pro g
82Carb g
36Fat g
12

Cheesy Garlic (Footlong)

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

902Cal
44Pro g
82Carb g
44Fat g
13

Spicy Italian (Footlong)

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1043Cal
44Pro g
82Carb g
60Fat g
14

Subway Club® (Footlong)

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

879Cal
44Pro g
82Carb g
42Fat g
15

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

520Cal
44Pro g
22Carb g
29Fat g
16

5 Meat Italian Combo

With your choice of side and drink

872Cal
42Pro g
65Carb g
49Fat g
17

All American Club®

Oven-roasted turkey, ham, bacon, American cheese, mayo, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

612Cal
42Pro g
17Carb g
42Fat g
18

Grilled Chicken (Footlong)

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

777Cal
42Pro g
82Carb g
31Fat g
19

Roast Beef

Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

556Cal
42Pro g
15Carb g
36Fat g
20

Steak Philly

Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

467Cal
42Pro g
16Carb g
26Fat g
21

Sweet Onion Chicken Teriyaki® (Footlong)

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

818Cal
42Pro g
86Carb g
34Fat g
22

Cold Cut Combo® (Footlong)

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

863Cal
40Pro g
82Carb g
42Fat g
23

Subway Club®

Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

580Cal
40Pro g
17Carb g
39Fat g
24

Turkey & Ham (Footlong)

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

793Cal
40Pro g
82Carb g
34Fat g
25

Baja Chicken Combo

With your choice of side and drink

777Cal
38Pro g
63Carb g
42Fat g
26

Big Hot Pastrami

Pastrami, American cheese, pickles & mustard, served on a bed of lettuce & spinach.

610Cal
38Pro g
15Carb g
44Fat g
27

Grilled Chicken & Avocado (Footlong)

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

579Cal
38Pro g
54Carb g
23Fat g
28

Meatball Pepperoni (Footlong)

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

808Cal
38Pro g
82Carb g
36Fat g
29

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

508Cal
38Pro g
13Carb g
34Fat g
30

Big Hot Pastrami (Footlong)

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

823Cal
36Pro g
82Carb g
39Fat g
31

Chicken & Bacon Ranch (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

536Cal
36Pro g
45Carb g
23Fat g
32

Ham & Turkey Stacker Combo

With your choice of side and drink

722Cal
36Pro g
63Carb g
36Fat g
33

Roast Beef Combo

With your choice of side and drink

760Cal
36Pro g
60Carb g
42Fat g
34

Seasoned Steak & Avocado (Footlong)

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

617Cal
36Pro g
54Carb g
29Fat g
35

B.M.T.®

Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

626Cal
35Pro g
16Carb g
47Fat g
36

Chipotle Philly Combo

With your choice of side and drink

706Cal
34Pro g
60Carb g
36Fat g
37

5 Meat Italian (6'')

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

637Cal
32Pro g
45Carb g
36Fat g
38

All American Club® Combo

With your choice of side and drink

791Cal
32Pro g
60Carb g
47Fat g
39

B.L.T. (Footlong)

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

Vegetarian
644Cal
32Pro g
82Carb g
21Fat g
40

Big Hot Pastrami Combo

With your choice of side and drink

776Cal
32Pro g
63Carb g
44Fat g
41

Black Forest Ham

Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

461Cal
32Pro g
13Carb g
31Fat g
42

BMT® Combo

With your choice of side and drink

768Cal
32Pro g
60Carb g
44Fat g
43

Cheesy Garlic

Juicy steak, Cheddar cheese sauce, crisp red onions, green peppers, SubKrunch™ and Roasted Garlic Aioli, wrapped in a flour tortilla.

614Cal
32Pro g
45Carb g
34Fat g
44

Chicken & Bacon Ranch Combo

With your choice of side and drink

768Cal
32Pro g
60Carb g
44Fat g
45

Grilled Chicken (6'')

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

497Cal
32Pro g
45Carb g
21Fat g
46

Grilled Chicken & Avocado Combo

With your choice of side and drink

674Cal
32Pro g
60Carb g
34Fat g
47

Grilled Chicken Combo

With your choice of side and drink

636Cal
32Pro g
63Carb g
29Fat g
48

Ham & Turkey Stacker (Footlong)

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

499Cal
32Pro g
52Carb g
18Fat g
49

Meatball

Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.

589Cal
32Pro g
22Carb g
42Fat g
50

Meatball (Footlong)

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

714Cal
32Pro g
82Carb g
29Fat g
51

Meatball Pepperoni Combo

With your choice of side and drink

762Cal
32Pro g
65Carb g
42Fat g
52

Oven-Roasted Turkey Combo

With your choice of side and drink

683Cal
32Pro g
63Carb g
34Fat g
53

Roast Beef (Footlong)

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

737Cal
32Pro g
82Carb g
31Fat g
54

Seasoned Steak & Avocado Combo

With your choice of side and drink

706Cal
32Pro g
63Carb g
36Fat g
55

Spicy Italian

Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.

650Cal
32Pro g
19Carb g
49Fat g
56

Steak Philly (Footlong)

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

640Cal
32Pro g
52Carb g
34Fat g
57

Steak Philly Combo

With your choice of side and drink

730Cal
32Pro g
63Carb g
39Fat g
58

Subway Club® Combo

With your choice of side and drink

744Cal
32Pro g
60Carb g
42Fat g
59

Sweet Onion Chicken Teriyaki® Combo

With your choice of side and drink

715Cal
32Pro g
65Carb g
36Fat g
60

Turkey & Ranch Delite (Footlong)

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

555Cal
32Pro g
54Carb g
23Fat g
61

Chipotle Philly (Footlong)

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

608Cal
30Pro g
52Carb g
31Fat g
62

Honey Mustard BBQ Combo

With your choice of side and drink

722Cal
30Pro g
63Carb g
39Fat g
63

Spicy Nacho Chicken

Rotisserie-style chicken, Cheddar cheese sauce, crisp red onions, green peppers, jalapeños, SubKrunch™ and Creamy Sriracha, wrapped in a flour tortilla.

591Cal
30Pro g
48Carb g
31Fat g
64

Spicy Nacho Chicken Combo

With your choice of side and drink

698Cal
30Pro g
63Carb g
36Fat g
65

Tuna (6'')

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

465Cal
30Pro g
45Carb g
18Fat g
66

Veggie Delite® (Footlong)

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
559Cal
30Pro g
86Carb g
10Fat g
67

All American Club® (6'')

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

481Cal
28Pro g
45Carb g
21Fat g
68

Black Forest Ham (6'')

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

457Cal
28Pro g
45Carb g
18Fat g
69

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese, wrapped in tortilla.

600Cal
28Pro g
52Carb g
31Fat g
70

Cheesy Garlic (6'')

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

516Cal
28Pro g
45Carb g
25Fat g
71

Chipotle Philly (6'')

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

504Cal
28Pro g
45Carb g
23Fat g
72

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

564Cal
28Pro g
19Carb g
42Fat g
73

Cold Cut Combo® Combo

With your choice of side and drink

714Cal
28Pro g
63Carb g
39Fat g
74

Egg & Cheese (6'')

Egg & melty American cheese served on our freshly baked Artisan bread.

577Cal
28Pro g
52Carb g
29Fat g
75

Grilled Chicken & Avocado (6'')

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

420Cal
28Pro g
39Carb g
17Fat g
76

Honey Mustard BBQ (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

469Cal
28Pro g
45Carb g
20Fat g
77

Meatball Combo

With your choice of side and drink

714Cal
28Pro g
63Carb g
39Fat g
78

Oven-Roasted Turkey (Footlong)

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

Vegetarian
581Cal
28Pro g
82Carb g
16Fat g
79

Peppercorn Ranch Chicken Combo

With your choice of side and drink

658Cal
28Pro g
60Carb g
34Fat g
80

Spicy Italian Combo

With your choice of side and drink

705Cal
28Pro g
60Carb g
39Fat g
81

Steak, Egg & Cheese (Footlong)

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

577Cal
28Pro g
52Carb g
29Fat g
82

Subway Club® (6'')

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

481Cal
28Pro g
45Carb g
21Fat g
83

Sweet Onion Chicken Teriyaki® (6'')

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

466Cal
28Pro g
48Carb g
18Fat g
84

Tuna

100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

547Cal
28Pro g
15Carb g
42Fat g
85

Tuna Combo

With your choice of side and drink

682Cal
28Pro g
60Carb g
36Fat g
86

Turkey & Ranch Delite Combo

With your choice of side and drink

690Cal
28Pro g
63Carb g
36Fat g
87

Black Forest Ham Combo

With your choice of side and drink

706Cal
26Pro g
63Carb g
39Fat g
88

Cheesy Garlic Combo

With your choice of side and drink

699Cal
26Pro g
67Carb g
36Fat g
89

Seasoned Steak & Avocado (6'')

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

435Cal
26Pro g
39Carb g
20Fat g
90

Turkey & Ham Combo

With your choice of side and drink

522Cal
26Pro g
52Carb g
23Fat g
91

B.M.T.® (6'')

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

605Cal
24Pro g
45Carb g
36Fat g
92

Bacon, Egg & Cheese (Footlong)

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
584Cal
24Pro g
52Carb g
31Fat g
93

Baja Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.

428Cal
24Pro g
30Carb g
23Fat g
94

Black Forest Ham, Egg & Cheese (Footlong)

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

543Cal
24Pro g
48Carb g
29Fat g
95

Cold Cut Combo® (6'')

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

465Cal
24Pro g
45Carb g
21Fat g
96

Italian Trio Combo

With your choice of side and drink

514Cal
24Pro g
52Carb g
23Fat g
97

Meatball Monday

Enjoy a 6" SUB OF THE DAY, bottled beverage & chips or a cookie.

561Cal
24Pro g
52Carb g
29Fat g
98

Meatball Pepperoni (6'')

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

488Cal
24Pro g
45Carb g
23Fat g
99

Spicy Italian (6'')

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

582Cal
24Pro g
45Carb g
34Fat g
100

Spicy Nacho Chicken (Footlong)

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

505Cal
24Pro g
50Carb g
23Fat g
101

Steak Philly (6'')

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

430Cal
24Pro g
37Carb g
21Fat g
102

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese, wrapped in tortilla.

543Cal
24Pro g
48Carb g
29Fat g
103

Turkey & Ham

Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.

404Cal
24Pro g
30Carb g
21Fat g
104

Turkey & Ham (6'')

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

441Cal
24Pro g
45Carb g
18Fat g
105

Turkey & Ranch Delite (6'')

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

392Cal
24Pro g
39Carb g
16Fat g
106

Ham & Turkey Stacker (6'')

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

356Cal
23Pro g
37Carb g
13Fat g
107

B.L.T. Combo

With your choice of side and drink

643Cal
22Pro g
63Carb g
34Fat g
108

Big Hot Pastrami (6'')

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

457Cal
22Pro g
45Carb g
21Fat g
109

Peppercorn Ranch Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, pickles and Peppercorn Ranch, wrapped in a 9" tortilla.

396Cal
22Pro g
30Carb g
21Fat g
110

Spicy Nacho Chicken (6'')

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

521Cal
22Pro g
50Carb g
26Fat g
111

Bacon, Egg & Cheese (6'')

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
551Cal
20Pro g
48Carb g
31Fat g
112

Black Forest Ham, Egg & Cheese (6'')

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
592Cal
20Pro g
52Carb g
34Fat g
113

Italian Trio

Freshly sliced Black Forest ham, spicy pepperoni, salami, provolone, lettuce, roma tomatoes, banana peppers and Roasted Garlic Aioli, wrapped in a 9" tortilla.

482Cal
20Pro g
30Carb g
31Fat g
114

Roast Beef (6'')

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

425Cal
20Pro g
45Carb g
18Fat g
115

Steak, Egg & Cheese (6'')

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
551Cal
20Pro g
48Carb g
31Fat g
116

B.L.T.

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

469Cal
18Pro g
17Carb g
36Fat g
117

B.L.T. (6'')

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

Vegetarian
370Cal
18Pro g
45Carb g
13Fat g
118

Egg & Cheese (Footlong)

Egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
462Cal
18Pro g
39Carb g
26Fat g
119

Meatball (6'')

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

441Cal
18Pro g
45Carb g
21Fat g
120

Veggie Delite® Combo

With your choice of side and drink

Vegetarian
525Cal
18Pro g
60Carb g
23Fat g
121

Veggie Patty

Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

Vegetarian
492Cal
18Pro g
17Carb g
39Fat g
122

Veggie Patty Combo

With your choice of side and drink

Vegetarian
612Cal
18Pro g
65Carb g
31Fat g
123

Oven-Roasted Turkey (6'')

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

Vegetarian
331Cal
14Pro g
45Carb g
10Fat g
124

Veggie Delite® (6'')

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
316Cal
14Pro g
48Carb g
8Fat g
125

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

Vegetarian
1015Cal
12Pro g
119Carb g
55Fat g
126

Subway® Footlong Cookie

The Footlong Cookie is baked to perfection and ready to share. It’s served warm so it’s soft and gooey on the inside. Every inch is loaded with chocolate-chip goodness. It’s everything you love about Subway® chocolate chip cookies and more, more, more!

Vegetarian
1015Cal
12Pro g
119Carb g
55Fat g
127

Veggie Delite®

Lettuce, spinach, tomatoes, cucumbers, onions, provolone & peppers, wrapped in tortilla.

Vegetarian
329Cal
12Pro g
41Carb g
13Fat g
128

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

VegetarianGluten-free
117Cal
8Pro g
14Carb g
3Fat g
129

Double Chocolate Cookie

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

Vegetarian
289Cal
3Pro g
31Carb g
17Fat g
130

Oatmeal Raisin Cookie

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

Vegetarian
247Cal
3Pro g
32Carb g
12Fat g
131

Veggie Patty (6'')

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegan
163Cal
3Pro g
17Carb g
9Fat g
132

White Chip Macadamia Nut Cookie

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

Vegetarian
301Cal
3Pro g
31Carb g
18Fat g
133

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

Vegetarian
258Cal
2Pro g
30Carb g
14Fat g
134

Lays® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

VeganGluten-free
159Cal
2Pro g
17Carb g
9Fat g
135

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

VeganGluten-free
134Cal
2Pro g
14Carb g
8Fat g
136

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

Vegetarian
271Cal
2Pro g
33Carb g
14Fat g
137

Starry®

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

VeganDairy-free
120Cal
2Pro g
28Carb g
0Fat g
138

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

VeganGluten-free
175Cal
2Pro g
18Carb g
10Fat g
139

Veggie Patty (Footlong)

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

VeganGluten-free
178Cal
2Pro g
16Carb g
12Fat g
140

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

VeganDairy-free
75Cal
1Pro g
18Carb g
0Fat g
141

Mountain Dew®

Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste

VeganDairy-free
160Cal
1Pro g
39Carb g
0Fat g
142

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese, wrapped in tortilla.

VeganDairy-free
177Cal
0Pro g
44Carb g
0Fat g
143

Celsius® Sparkling Orange

The perfect balance of rich, juicy orange flavor and energy.

VeganDairy-free
0Cal
0Pro g
0Carb g
0Fat g
144

Diet Pepsi®

A crisp tasting, refreshing pop of sweet, fizzy bubbles without calories

VeganDairy-free
177Cal
0Pro g
44Carb g
0Fat g
145

Dole® Lemonade

Lemonade made with real lemon juice and real sugar

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
146

Egg & Cheese Wrap

Egg & melty American cheese, wrapped in tortilla.

VeganDairy-free
95Cal
0Pro g
24Carb g
0Fat g
147

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
148

Gatorade® Fruit Punch

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
149

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

VeganDairy-freeGluten-free
60Cal
0Pro g
15Carb g
0Fat g
150

Pepsi® Zero Sugar

Real cola taste, with a refreshing pop of sweet, fizzy bubbles without sugar

VeganDairy-free
199Cal
0Pro g
50Carb g
0Fat g

Frequently Asked Questions

What are the macros at Subway?
Subway has 150 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Subway have high-protein options?
Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Subway good for macro tracking?
Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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