Restaurant · Independent · 160 items on the menu

Subway

Address
CuisineRestaurant
Avg macros589 kcal · 26g protein
Rating4.8(400 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

5 Meat Italian (Footlong)

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1188Cal
56Pro g
71Carb g
75Fat g
02

Chicken & Bacon Ranch (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

1050Cal
52Pro g
70Carb g
62Fat g
03

Big Hot Pastrami (Footlong)

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

1066Cal
50Pro g
70Carb g
65Fat g
04

All American Club® (Footlong)

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1011Cal
48Pro g
70Carb g
60Fat g
05

B.M.T.® (Footlong)

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

1081Cal
48Pro g
70Carb g
68Fat g
06

Honey Mustard BBQ (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

1009Cal
48Pro g
76Carb g
57Fat g
07

Sweet Onion Chicken Teriyaki® (Footlong)

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

954Cal
48Pro g
73Carb g
52Fat g
08

Grilled Chicken (Footlong)

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

909Cal
46Pro g
70Carb g
49Fat g
09

Spicy Italian (Footlong)

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1050Cal
46Pro g
70Carb g
65Fat g
10

Subway Club® (Footlong)

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

969Cal
46Pro g
73Carb g
55Fat g
11

Cheesy Garlic (Footlong)

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

1035Cal
45Pro g
73Carb g
62Fat g
12

Roast Beef (Footlong)

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

948Cal
44Pro g
70Carb g
55Fat g
13

Tuna (Footlong)

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

948Cal
44Pro g
70Carb g
55Fat g
14

Chipotle Philly (Footlong)

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

940Cal
42Pro g
70Carb g
55Fat g
15

Meatball Pepperoni (Footlong)

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

1094Cal
42Pro g
73Carb g
70Fat g
16

Oven-Roasted Turkey (Footlong)

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

847Cal
42Pro g
70Carb g
44Fat g
17

Turkey & Ham (Footlong)

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

870Cal
42Pro g
70Carb g
47Fat g
18

Big Hot Pastrami Combo

With your choice of side and drink

875Cal
40Pro g
73Carb g
47Fat g
19

5 Meat Italian Combo

With your choice of side and drink

844Cal
38Pro g
73Carb g
44Fat g
20

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed of lettuce & spinach.

585Cal
38Pro g
41Carb g
30Fat g
21

Grilled Chicken & Avocado (Footlong)

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

581Cal
38Pro g
60Carb g
21Fat g
22

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of lettuce & spinach.

542Cal
38Pro g
39Carb g
26Fat g
23

Meatball (Footlong)

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

948Cal
38Pro g
70Carb g
57Fat g
24

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

3680Cal
36Pro g
428Carb g
203Fat g
25

Black Forest Ham (Footlong)

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

846Cal
36Pro g
70Carb g
47Fat g
26

Chicken & Bacon Ranch Combo

With your choice of side and drink

859Cal
36Pro g
73Carb g
47Fat g
27

Grilled Chicken

Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

501Cal
36Pro g
37Carb g
23Fat g
28

Grilled Chicken & Avocado Combo

With your choice of side and drink

748Cal
36Pro g
69Carb g
36Fat g
29

Seasoned Steak & Avocado (Footlong)

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

620Cal
36Pro g
60Carb g
26Fat g
30

Seasoned Steak & Avocado Combo

With your choice of side and drink

836Cal
36Pro g
73Carb g
44Fat g
31

Spicy Italian Combo

With your choice of side and drink

789Cal
36Pro g
73Carb g
39Fat g
32

Veggie Patty Combo

With your choice of side and drink

789Cal
36Pro g
73Carb g
39Fat g
33

Ham & Turkey Stacker (Footlong)

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

522Cal
35Pro g
60Carb g
16Fat g
34

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

465Cal
35Pro g
35Carb g
21Fat g
35

5 Meat Italian

Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed of lettuce & spinach.

636Cal
34Pro g
43Carb g
36Fat g
36

5 Meat Italian (6'')

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

676Cal
34Pro g
36Carb g
44Fat g
37

All American Club® Combo

With your choice of side and drink

781Cal
34Pro g
73Carb g
39Fat g
38

Pizza Sub (Footlong)

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

885Cal
34Pro g
70Carb g
52Fat g
39

Steak Philly (Footlong)

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

723Cal
34Pro g
65Carb g
36Fat g
40

Subway Club®

Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

546Cal
34Pro g
41Carb g
27Fat g
41

Subway Club® Combo

With your choice of side and drink

757Cal
34Pro g
73Carb g
36Fat g
42

Chicken & Bacon Ranch (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

602Cal
33Pro g
36Carb g
36Fat g
43

B.L.T.

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

628Cal
32Pro g
43Carb g
36Fat g
44

Big Hot Pastrami

Pastrami, American cheese, pickles & mustard, served on a bed of lettuce & spinach.

538Cal
32Pro g
41Carb g
27Fat g
45

BMT® Combo

With your choice of side and drink

709Cal
32Pro g
69Carb g
34Fat g
46

Chipotle Philly Combo

With your choice of side and drink

796Cal
32Pro g
73Carb g
42Fat g
47

Cold Cut Combo® (Footlong)

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

830Cal
32Pro g
70Carb g
47Fat g
48

Grilled Chicken Combo

With your choice of side and drink

709Cal
32Pro g
69Carb g
34Fat g
49

Ham & Turkey Stacker Combo

With your choice of side and drink

796Cal
32Pro g
73Carb g
42Fat g
50

Meatball Pepperoni Combo

With your choice of side and drink

773Cal
32Pro g
73Carb g
39Fat g
51

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

482Cal
32Pro g
39Carb g
22Fat g
52

Oven-Roasted Turkey Combo

With your choice of side and drink

709Cal
32Pro g
69Carb g
34Fat g
53

Roast Beef

Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

494Cal
32Pro g
39Carb g
23Fat g
54

Roast Beef Combo

With your choice of side and drink

749Cal
32Pro g
73Carb g
36Fat g
55

Spicy Nacho Chicken

Rotisserie-style chicken, Cheddar cheese sauce, crisp red onions, green peppers, jalapeños, SubKrunch™ and Creamy Sriracha, wrapped in a flour tortilla.

590Cal
32Pro g
45Carb g
31Fat g
56

Spicy Nacho Chicken (Footlong)

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

715Cal
32Pro g
65Carb g
36Fat g
57

Spicy Nacho Chicken Combo

With your choice of side and drink

773Cal
32Pro g
73Carb g
39Fat g
58

Steak Philly

Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

573Cal
32Pro g
41Carb g
31Fat g
59

Steak Philly Combo

With your choice of side and drink

796Cal
32Pro g
73Carb g
42Fat g
60

Sweet Onion Chicken Teriyaki® Combo

With your choice of side and drink

709Cal
32Pro g
69Carb g
34Fat g
61

Turkey & Ranch Delite (Footlong)

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

510Cal
32Pro g
60Carb g
16Fat g
62

Turkey & Ranch Delite Combo

With your choice of side and drink

796Cal
32Pro g
73Carb g
42Fat g
63

Veggie Delite®

Lettuce, spinach, tomatoes, cucumbers, onions, provolone & peppers, wrapped in tortilla.

543Cal
32Pro g
45Carb g
26Fat g
64

Big Hot Pastrami (6'')

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

618Cal
31Pro g
36Carb g
39Fat g
65

All American Club®

Oven-roasted turkey, ham, bacon, American cheese, mayo, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

463Cal
30Pro g
39Carb g
21Fat g
66

All American Club® (6'')

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

590Cal
30Pro g
36Carb g
36Fat g
67

Black Forest Ham

Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

451Cal
30Pro g
39Carb g
20Fat g
68

Honey Mustard BBQ (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

575Cal
30Pro g
38Carb g
34Fat g
69

Honey Mustard BBQ Combo

With your choice of side and drink

741Cal
30Pro g
73Carb g
36Fat g
70

Sweet Onion Chicken Teriyaki® (6'')

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

548Cal
30Pro g
37Carb g
31Fat g
71

B.M.T.® (6'')

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

621Cal
29Pro g
36Carb g
40Fat g
72

B.M.T.®

Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

534Cal
28Pro g
41Carb g
29Fat g
73

Cheesy Garlic (6'')

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

598Cal
28Pro g
37Carb g
38Fat g
74

Cheesy Garlic Combo

With your choice of side and drink

780Cal
28Pro g
73Carb g
42Fat g
75

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

431Cal
28Pro g
39Carb g
18Fat g
76

Cold Cut Combo® Combo

With your choice of side and drink

693Cal
28Pro g
69Carb g
34Fat g
77

Grilled Chicken (6'')

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

524Cal
28Pro g
36Carb g
30Fat g
78

Grilled Chicken & Avocado (6'')

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

425Cal
28Pro g
43Carb g
16Fat g
79

Meatball Combo

With your choice of side and drink

669Cal
28Pro g
69Carb g
31Fat g
80

Pizza Sub Combo

With your choice of side and drink

Vegetarian
646Cal
28Pro g
69Carb g
29Fat g
81

Spicy Italian

Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.

550Cal
28Pro g
42Carb g
30Fat g
82

Spicy Italian (6'')

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

606Cal
28Pro g
36Carb g
39Fat g
83

Steak, Egg & Cheese (6'')

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

574Cal
28Pro g
45Carb g
31Fat g
84

Subway Club® (6'')

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

563Cal
28Pro g
37Carb g
34Fat g
85

Tuna

100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

440Cal
28Pro g
41Carb g
18Fat g
86

Tuna Combo

With your choice of side and drink

739Cal
28Pro g
69Carb g
39Fat g
87

Turkey & Ham Combo

With your choice of side and drink

Vegetarian
669Cal
28Pro g
69Carb g
31Fat g
88

Veggie Patty (Footlong)

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
844Cal
28Pro g
78Carb g
47Fat g
89

Chipotle Philly (6'')

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

578Cal
27Pro g
36Carb g
36Fat g
90

Roast Beef (6'')

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

555Cal
27Pro g
36Carb g
34Fat g
91

Tuna (6'')

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

555Cal
27Pro g
36Carb g
34Fat g
92

B.L.T. Combo

With your choice of side and drink

Vegetarian
638Cal
26Pro g
69Carb g
29Fat g
93

Black Forest Ham Combo

With your choice of side and drink

638Cal
26Pro g
69Carb g
29Fat g
94

Meatball Pepperoni (6'')

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

637Cal
26Pro g
37Carb g
43Fat g
95

Oven-Roasted Turkey (6'')

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

481Cal
26Pro g
36Carb g
26Fat g
96

Seasoned Steak & Avocado (6'')

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

441Cal
26Pro g
43Carb g
18Fat g
97

Steak Philly (6'')

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

528Cal
26Pro g
48Carb g
26Fat g
98

Turkey & Ham (6'')

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

504Cal
26Pro g
36Carb g
29Fat g
99

B.L.T. (Footlong)

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

821Cal
24Pro g
70Carb g
49Fat g
100

Baja Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.

398Cal
24Pro g
35Carb g
18Fat g
101

Baja Chicken Combo

With your choice of side and drink

537Cal
24Pro g
52Carb g
26Fat g
102

Ham & Turkey Stacker (6'')

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

362Cal
24Pro g
43Carb g
10Fat g
103

Meatball

Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.

447Cal
24Pro g
41Carb g
21Fat g
104

Meatball Monday

Enjoy a 6" SUB OF THE DAY, bottled beverage & chips or a cookie.

561Cal
24Pro g
52Carb g
29Fat g
105

Peppercorn Ranch Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, pickles and Peppercorn Ranch, wrapped in a 9" tortilla.

386Cal
24Pro g
35Carb g
17Fat g
106

Peppercorn Ranch Chicken Combo

With your choice of side and drink

537Cal
24Pro g
52Carb g
26Fat g
107

Spicy Nacho Chicken (6'')

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

520Cal
24Pro g
48Carb g
26Fat g
108

Turkey & Ham

Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.

421Cal
24Pro g
35Carb g
21Fat g
109

Meatball (6'')

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

539Cal
23Pro g
36Carb g
34Fat g
110

Bacon, Egg & Cheese (6'')

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

515Cal
22Pro g
45Carb g
27Fat g
111

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese, wrapped in tortilla.

515Cal
22Pro g
45Carb g
27Fat g
112

Black Forest Ham (6'')

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

488Cal
22Pro g
36Carb g
29Fat g
113

Black Forest Ham, Egg & Cheese (Footlong)

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

515Cal
22Pro g
45Carb g
27Fat g
114

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese, wrapped in tortilla.

515Cal
22Pro g
45Carb g
27Fat g
115

Egg & Cheese (6'')

Egg & melty American cheese served on our freshly baked Artisan bread.

515Cal
22Pro g
45Carb g
27Fat g
116

Italian Trio

Freshly sliced Black Forest ham, spicy pepperoni, salami, provolone, lettuce, roma tomatoes, banana peppers and Roasted Garlic Aioli, wrapped in a 9" tortilla.

437Cal
22Pro g
35Carb g
23Fat g
117

Italian Trio Combo

With your choice of side and drink

576Cal
22Pro g
52Carb g
31Fat g
118

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese, wrapped in tortilla.

515Cal
22Pro g
45Carb g
27Fat g
119

Turkey & Ranch Delite (6'')

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

354Cal
22Pro g
43Carb g
10Fat g
120

Veggie Delite® (Footlong)

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
727Cal
22Pro g
78Carb g
36Fat g
121

Veggie Delite® Combo

With your choice of side and drink

Vegetarian
552Cal
22Pro g
69Carb g
21Fat g
122

Pizza Sub (6'')

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions served on our freshly baked Artisan Italian bread.

507Cal
21Pro g
36Carb g
31Fat g
123

Cheesy Garlic

Juicy steak, Cheddar cheese sauce, crisp red onions, green peppers, SubKrunch™ and Roasted Garlic Aioli, wrapped in a flour tortilla.

431Cal
20Pro g
41Carb g
21Fat g
124

Cold Cut Combo® (6'')

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

480Cal
20Pro g
36Carb g
29Fat g
125

Egg & Cheese (Footlong)

Egg & melty American cheese served on our freshly baked Artisan bread.

374Cal
18Pro g
35Carb g
18Fat g
126

Pizza Sub

Spicy pepperoni, provolone cheese, marinara sauce, green peppers & onions, served on a bed of lettuce & spinach.

Vegetarian
423Cal
18Pro g
41Carb g
21Fat g
127

Veggie Patty (6'')

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
481Cal
17Pro g
39Carb g
29Fat g
128

Black Forest Ham, Egg & Cheese (6'')

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
433Cal
16Pro g
45Carb g
21Fat g
129

Egg & Cheese Wrap

Egg & melty American cheese, wrapped in tortilla.

Vegetarian
433Cal
16Pro g
45Carb g
21Fat g
130

Veggie Patty

Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

392Cal
16Pro g
41Carb g
18Fat g
131

B.L.T. (6'')

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

472Cal
15Pro g
36Carb g
30Fat g
132

Steak, Egg & Cheese (Footlong)

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

346Cal
14Pro g
35Carb g
17Fat g
133

Veggie Delite® (6'')

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
410Cal
14Pro g
39Carb g
22Fat g
134

Bacon, Egg & Cheese (Footlong)

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
306Cal
12Pro g
41Carb g
10Fat g
135

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

VegetarianGluten-free
113Cal
8Pro g
13Carb g
3Fat g
136

Subway® Footlong Cookie

The Footlong Cookie is baked to perfection and ready to share. It’s served warm so it’s soft and gooey on the inside. Every inch is loaded with chocolate-chip goodness. It’s everything you love about Subway® chocolate chip cookies and more, more, more!

613Cal
6Pro g
71Carb g
34Fat g
137

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

262Cal
3Pro g
30Carb g
14Fat g
138

Double Chocolate Cookie

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

253Cal
3Pro g
28Carb g
14Fat g
139

Oatmeal Raisin Cookie

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

238Cal
3Pro g
30Carb g
12Fat g
140

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

Vegan
167Cal
3Pro g
18Carb g
9Fat g
141

White Chip Macadamia Nut Cookie

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

273Cal
3Pro g
30Carb g
16Fat g
142

Doritos® Cool Ranch®

The iconic intense tanginess of Doritos® Cool Ranch® Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

175Cal
2Pro g
18Carb g
10Fat g
143

Doritos® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

175Cal
2Pro g
18Carb g
10Fat g
144

Lay's® BBQ

It all starts with farm-grown potatoes, cooked and seasoned to perfection. Then we add the spicy sweetness of BBQ sauce. So every LAY'S® potato chip is perfectly crispy and delicious. Happiness in Every Bite.®

178Cal
2Pro g
16Carb g
12Fat g
145

Lays® Baked Original

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

136Cal
2Pro g
17Carb g
7Fat g
146

Lays® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

Vegan
178Cal
2Pro g
16Carb g
12Fat g
147

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

178Cal
2Pro g
16Carb g
12Fat g
148

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

250Cal
2Pro g
31Carb g
13Fat g
149

Tropicana® Apple Juice

Sweet, with the fresh, delicious flavor of apples in every glass

VeganDairy-free
129Cal
2Pro g
30Carb g
0Fat g
150

Tropicana® Pure Premium® Original Orange Juice, No Pulp

100% pure orange juice, squeezed from fresh-picked oranges and never from concentrate

VeganDairy-free
120Cal
2Pro g
28Carb g
0Fat g
151

Celsius® Sparkling Orange

The perfect balance of rich, juicy orange flavor and energy.

Dairy-freeGluten-free
210Cal
0Pro g
50Carb g
1Fat g
152

Dole® Lemonade

Lemonade made with real lemon juice and real sugar

VeganDairy-free
134Cal
0Pro g
33Carb g
0Fat g
153

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

VeganDairy-free
60Cal
0Pro g
15Carb g
0Fat g
154

Gatorade® Fruit Punch

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

VeganDairy-free
60Cal
0Pro g
15Carb g
0Fat g
155

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

VeganDairy-freeGluten-free
73Cal
0Pro g
18Carb g
0Fat g
156

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

VeganDairy-freeGluten-free
65Cal
0Pro g
16Carb g
0Fat g
157

Mountain Dew®

Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste

VeganDairy-free
199Cal
0Pro g
50Carb g
0Fat g
158

Pepsi®

Bold, refreshing, robust cola

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
159

Pure Leaf® Sweet Iced Tea

Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste

VeganDairy-free
108Cal
0Pro g
27Carb g
0Fat g
160

Starry®

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

VeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g

Frequently Asked Questions

What are the macros at Subway?
Subway has 160 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Subway have high-protein options?
Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Subway good for macro tracking?
Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy