Restaurant · Chain · 125 items on the menu

Subway

Name: Subway
Rating: 4.8

Address

CuisineRestaurant

Avg macros438 kcal · 25g protein

Rating★ 4.8(500 reviews)

The full menu

125 items

№ 01

Frequently Asked Questions

What are the macros at Subway?

Subway has 125 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Subway have high-protein options?

Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Subway good for macro tracking?

Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy

The full menu

5 Meat Italian - Protein Bowls

Chicken & Bacon Ranch - Wraps

Chicken & Bacon Ranch - Protein Bowls

12-Inch Steak, Egg & Cheese Wrap

Grilled Chicken - Wraps

Meatball Pepperoni with MVP Parmesan Vinaigrette - Protein Bowls

Roast Beef - Protein Bowls

Roast Beef - Wraps

Turkey, Bacon & Avocado Wrap (with Sliced Avocado)

Turkey, Bacon & Avocado Wrap (with Smashed Avocado)

Meatball Pepperoni Wrap

Steak Philly - Wraps

Honey Mustard BBQ Chicken - Protein Bowls

Sweet Onion Teriyaki Chicken - Wraps

Buffalo Chicken Wrap (with Grilled Chicken)

Cheesy Garlic Steak - Wraps

Steak Philly - Protein Bowls

12-Inch Bacon, Egg & Cheese Wrap

12-Inch Black Forest Ham, Egg & Cheese Wrap

Black Forest Ham, Egg & Cheese

Grilled Chicken Wrap

Meatball Marinara with MVP Parmesan Vinaigrette - Protein Bowls

Black Forest Ham, Egg & Cheese Wrap

Meatball Marinara Wrap

Spicy Italian - Wraps

Oven-Roasted Turkey - Wraps

Turkey & Ham - Protein Bowls

Turkey & Ham - Wraps

5 Meat Italian - Italians

6-Inch Chicken & Bacon Ranch

6-Inch Grilled Chicken & Fresh Avocado

6-Inch Seasoned Steak & Fresh Avocado

6-Inch Seasoned Steak & Smashed Avocado

8-Inch Meatball Pizza

Cold Cut Combo - Protein Bowls

Grilled Chicken - No Bready Bowl

Grilled Chicken and Smashed Avocado

Spicy Nacho Chicken - Protein Bowls

8-Inch Bacon Pizza

6-Inch Meatball Pepperoni

8-Inch Pepperoni Pizza

Roast Beef - No Bready Bowl

12-Inch Egg & Cheese Wrap

6-inch Turkey Cali Club (with Sliced Avocado)

6-inch Grilled Chicken

6-inch Roast Beef

6-Inch Steak, Egg & Cheese

6-inch Subway Club

6-inch Garlic Roast Beef

6-inch Titan Turkey

Chicken & Bacon Ranch - Chicken

8-Inch Cheese Pizza

6-inch The Philly Steak & Cheese

6-Inch B.M.T.

6-inch Meatball Marinara

6-Inch Spicy Italian

6-inch Tuna

B.M.T. - Wraps

6-Inch Bacon, Egg & Cheese

6-Inch Black Forest Ham, Egg & Cheese

6-inch Cheesy Garlic Steak

Meatball Pepperoni with MVP Parmesan Vinaigrette - Italians

Roast Beef - Deli Classics

Tuna - No Bready Bowl

6-inch Black Forest Ham

6-inch Cold Cut Combo

6-inch Black Forest Ham, Egg & Cheese Artisan Italian

Steak Philly - Cheesesteaks

Meatball Marinara with MVP Parmesan Vinaigrette - Italians

Spicy Italian - Italians

6-Inch Black Forest Ham, Egg & Cheese Flatbread

6-Inch Egg & Cheese

Black Forest Ham - No Bready Bowl

Turkey & Ham - Local Favorites

Turkey & Ham - Protein Pockets

6-inch Oven Roasted Turkey and Ham

Grilled Chicken Salad

Grilled Chicken, Buffalo

Pepperoni and Cheese Dipper

6-inch Jalapeño Cheddar Bread