Restaurant · Independent · 154 items on the menu

Subway

Address
CuisineRestaurant
Avg macros458 kcal · 24g protein
Rating4.7(800 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

5 Meat Italian Combo

With your choice of side and drink

843Cal
48Pro g
69Carb g
42Fat g
02

Chicken & Bacon Ranch Combo

With your choice of side and drink

843Cal
48Pro g
69Carb g
42Fat g
03

BMT® Combo

With your choice of side and drink

780Cal
44Pro g
69Carb g
36Fat g
04

Grilled Chicken & Avocado Combo

With your choice of side and drink

780Cal
44Pro g
69Carb g
36Fat g
05

Ham & Turkey Stacker Combo

With your choice of side and drink

780Cal
44Pro g
69Carb g
36Fat g
06

Sweet Onion Chicken Teriyaki® Combo

With your choice of side and drink

733Cal
44Pro g
69Carb g
31Fat g
07

5 Meat Italian (Footlong)

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

718Cal
42Pro g
50Carb g
39Fat g
08

Grilled Chicken & Avocado (Footlong)

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

563Cal
42Pro g
52Carb g
21Fat g
09

Grilled Chicken Combo

With your choice of side and drink

725Cal
42Pro g
69Carb g
31Fat g
10

Roast Beef Combo

With your choice of side and drink

772Cal
42Pro g
69Carb g
36Fat g
11

Seasoned Steak & Avocado Combo

With your choice of side and drink

795Cal
42Pro g
69Carb g
39Fat g
12

Turkey & Ranch Delite Combo

With your choice of side and drink

772Cal
42Pro g
69Carb g
36Fat g
13

All American Club® Combo

With your choice of side and drink

741Cal
40Pro g
69Carb g
34Fat g
14

Chipotle Philly Combo

With your choice of side and drink

741Cal
40Pro g
69Carb g
34Fat g
15

Honey Mustard BBQ Combo

With your choice of side and drink

787Cal
40Pro g
69Carb g
39Fat g
16

Oven-Roasted Turkey Combo

With your choice of side and drink

741Cal
40Pro g
69Carb g
34Fat g
17

Spicy Italian Combo

With your choice of side and drink

764Cal
40Pro g
69Carb g
36Fat g
18

Spicy Nacho Chicken Combo

With your choice of side and drink

764Cal
40Pro g
69Carb g
36Fat g
19

Steak Philly Combo

With your choice of side and drink

741Cal
40Pro g
69Carb g
34Fat g
20

Subway Club® Combo

With your choice of side and drink

741Cal
40Pro g
69Carb g
34Fat g
21

Big Hot Pastrami Combo

With your choice of side and drink

850Cal
38Pro g
69Carb g
47Fat g
22

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed of lettuce & spinach.

423Cal
38Pro g
15Carb g
23Fat g
23

Chicken & Bacon Ranch (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

632Cal
38Pro g
50Carb g
31Fat g
24

Cold Cut Combo® Combo

With your choice of side and drink

756Cal
38Pro g
69Carb g
36Fat g
25

Ham & Turkey Stacker (Footlong)

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

500Cal
38Pro g
52Carb g
16Fat g
26

Meatball Pepperoni Combo

With your choice of side and drink

756Cal
38Pro g
69Carb g
36Fat g
27

Spicy Nacho Chicken (Footlong)

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

617Cal
38Pro g
52Carb g
29Fat g
28

Turkey & Ranch Delite (Footlong)

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

547Cal
38Pro g
52Carb g
21Fat g
29

5 Meat Italian

Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed of lettuce & spinach.

462Cal
36Pro g
15Carb g
29Fat g
30

All American Club® (Footlong)

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

638Cal
36Pro g
48Carb g
34Fat g
31

Big Hot Pastrami

Pastrami, American cheese, pickles & mustard, served on a bed of lettuce & spinach.

406Cal
36Pro g
13Carb g
23Fat g
32

Black Forest Ham Combo

With your choice of side and drink

701Cal
36Pro g
69Carb g
31Fat g
33

Cheesy Garlic Combo

With your choice of side and drink

748Cal
36Pro g
69Carb g
36Fat g
34

Chipotle Philly (Footlong)

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

609Cal
36Pro g
52Carb g
29Fat g
35

Grilled Chicken (Footlong)

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

559Cal
36Pro g
45Carb g
26Fat g
36

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of lettuce & spinach.

409Cal
36Pro g
19Carb g
21Fat g
37

Seasoned Steak & Avocado (Footlong)

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

562Cal
36Pro g
52Carb g
23Fat g
38

Steak Philly (Footlong)

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

585Cal
36Pro g
52Carb g
26Fat g
39

All American Club®

Oven-roasted turkey, ham, bacon, American cheese, mayo, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

384Cal
34Pro g
15Carb g
21Fat g
40

Grilled Chicken

Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

340Cal
34Pro g
13Carb g
17Fat g
41

Roast Beef

Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

398Cal
34Pro g
13Carb g
23Fat g
42

Roast Beef (Footlong)

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

598Cal
34Pro g
45Carb g
31Fat g
43

Subway Club® (Footlong)

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

592Cal
34Pro g
50Carb g
29Fat g
44

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

357Cal
34Pro g
17Carb g
17Fat g
45

Baja Chicken Combo

With your choice of side and drink

557Cal
32Pro g
60Carb g
21Fat g
46

Honey Mustard BBQ (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

572Cal
32Pro g
58Carb g
23Fat g
47

Meatball Combo

With your choice of side and drink

662Cal
32Pro g
69Carb g
29Fat g
48

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

344Cal
32Pro g
13Carb g
18Fat g
49

Peppercorn Ranch Chicken Combo

With your choice of side and drink

557Cal
32Pro g
60Carb g
21Fat g
50

Spicy Nacho Chicken

Rotisserie-style chicken, Cheddar cheese sauce, crisp red onions, green peppers, jalapeños, SubKrunch™ and Creamy Sriracha, wrapped in a flour tortilla.

447Cal
32Pro g
39Carb g
18Fat g
51

Steak Philly

Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

390Cal
32Pro g
13Carb g
23Fat g
52

Subway Club®

Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

376Cal
32Pro g
15Carb g
21Fat g
53

Sweet Onion Chicken Teriyaki® (Footlong)

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

499Cal
32Pro g
52Carb g
18Fat g
54

Tuna Combo

With your choice of side and drink

709Cal
32Pro g
69Carb g
34Fat g
55

Turkey & Ham (Footlong)

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

575Cal
32Pro g
48Carb g
29Fat g
56

Turkey & Ham Combo

With your choice of side and drink

557Cal
32Pro g
60Carb g
21Fat g
57

Grilled Chicken & Avocado (6'')

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

399Cal
30Pro g
35Carb g
16Fat g
58

Oven-Roasted Turkey (Footlong)

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

489Cal
30Pro g
45Carb g
21Fat g
59

Tuna

100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

336Cal
30Pro g
13Carb g
18Fat g
60

5 Meat Italian (6'')

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

496Cal
29Pro g
33Carb g
27Fat g
61

B.L.T. Combo

With your choice of side and drink

716Cal
28Pro g
69Carb g
36Fat g
62

B.M.T.®

Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

374Cal
28Pro g
13Carb g
23Fat g
63

B.M.T.® (Footlong)

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

630Cal
28Pro g
48Carb g
36Fat g
64

Baja Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.

437Cal
28Pro g
35Carb g
21Fat g
65

Black Forest Ham

Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

328Cal
28Pro g
13Carb g
18Fat g
66

Cheesy Garlic

Juicy steak, Cheddar cheese sauce, crisp red onions, green peppers, SubKrunch™ and Roasted Garlic Aioli, wrapped in a flour tortilla.

487Cal
28Pro g
41Carb g
23Fat g
67

Cheesy Garlic (Footlong)

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

577Cal
28Pro g
52Carb g
29Fat g
68

Italian Trio Combo

With your choice of side and drink

588Cal
28Pro g
60Carb g
26Fat g
69

Spicy Italian

Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.

406Cal
28Pro g
15Carb g
26Fat g
70

Spicy Nacho Chicken (6'')

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

446Cal
28Pro g
37Carb g
21Fat g
71

Tuna (Footlong)

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

551Cal
28Pro g
45Carb g
29Fat g
72

Big Hot Pastrami (Footlong)

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

543Cal
26Pro g
45Carb g
29Fat g
73

Chicken & Bacon Ranch (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

437Cal
26Pro g
33Carb g
22Fat g
74

Chipotle Philly (6'')

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

438Cal
26Pro g
37Carb g
21Fat g
75

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

320Cal
26Pro g
13Carb g
18Fat g
76

Ham & Turkey Stacker (6'')

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

336Cal
26Pro g
35Carb g
10Fat g
77

Peppercorn Ranch Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, pickles and Peppercorn Ranch, wrapped in a 9" tortilla.

429Cal
26Pro g
35Carb g
21Fat g
78

Seasoned Steak & Avocado (6'')

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

406Cal
26Pro g
35Carb g
18Fat g
79

Spicy Italian (Footlong)

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

622Cal
26Pro g
48Carb g
36Fat g
80

Steak Philly (6'')

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

415Cal
26Pro g
37Carb g
18Fat g
81

Turkey & Ham

Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.

429Cal
26Pro g
35Carb g
21Fat g
82

Turkey & Ranch Delite (6'')

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

359Cal
26Pro g
35Carb g
13Fat g
83

All American Club® (6'')

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

440Cal
25Pro g
32Carb g
23Fat g
84

Grilled Chicken (6'')

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

385Cal
25Pro g
30Carb g
18Fat g
85

Meatball

Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.

344Cal
24Pro g
15Carb g
21Fat g
86

Meatball Monday

Enjoy a 6" SUB OF THE DAY, bottled beverage & chips or a cookie.

561Cal
24Pro g
52Carb g
29Fat g
87

Meatball Pepperoni (Footlong)

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

631Cal
24Pro g
52Carb g
36Fat g
88

Steak, Egg & Cheese (Footlong)

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

590Cal
24Pro g
48Carb g
34Fat g
89

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese, wrapped in tortilla.

543Cal
24Pro g
48Carb g
29Fat g
90

Roast Beef (6'')

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

412Cal
23Pro g
30Carb g
22Fat g
91

Subway Club® (6'')

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

413Cal
23Pro g
33Carb g
21Fat g
92

Black Forest Ham (Footlong)

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

527Cal
22Pro g
45Carb g
29Fat g
93

Cold Cut Combo® (Footlong)

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

527Cal
22Pro g
45Carb g
29Fat g
94

Honey Mustard BBQ (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

384Cal
22Pro g
39Carb g
16Fat g
95

Italian Trio

Freshly sliced Black Forest ham, spicy pepperoni, salami, provolone, lettuce, roma tomatoes, banana peppers and Roasted Garlic Aioli, wrapped in a 9" tortilla.

460Cal
22Pro g
35Carb g
26Fat g
96

Sweet Onion Chicken Teriyaki® (6'')

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

343Cal
22Pro g
35Carb g
13Fat g
97

Turkey & Ham (6'')

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

405Cal
22Pro g
32Carb g
21Fat g
98

Oven-Roasted Turkey (6'')

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

345Cal
21Pro g
30Carb g
16Fat g
99

Black Forest Ham, Egg & Cheese (Footlong)

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

542Cal
20Pro g
45Carb g
31Fat g
100

Meatball (Footlong)

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

551Cal
20Pro g
48Carb g
31Fat g
101

B.M.T.® (6'')

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

440Cal
19Pro g
32Carb g
26Fat g
102

Cheesy Garlic (6'')

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

401Cal
19Pro g
35Carb g
21Fat g
103

Tuna (6'')

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

372Cal
19Pro g
30Carb g
20Fat g
104

B.L.T.

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

311Cal
18Pro g
13Carb g
21Fat g
105

B.L.T. (Footlong)

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

487Cal
18Pro g
45Carb g
26Fat g
106

Bacon, Egg & Cheese (Footlong)

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

534Cal
18Pro g
45Carb g
31Fat g
107

Big Hot Pastrami (6'')

Pastrami, American cheese, pickles & mustard served on our freshly baked Artisan Italian bread.

368Cal
18Pro g
30Carb g
20Fat g
108

Egg & Cheese (Footlong)

Egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
511Cal
18Pro g
45Carb g
29Fat g
109

Egg & Cheese Wrap

Egg & melty American cheese, wrapped in tortilla.

543Cal
18Pro g
48Carb g
31Fat g
110

Spicy Italian (6'')

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

436Cal
18Pro g
32Carb g
26Fat g
111

Meatball Pepperoni (6'')

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

440Cal
17Pro g
35Carb g
26Fat g
112

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese, wrapped in tortilla.

389Cal
16Pro g
35Carb g
21Fat g
113

Steak, Egg & Cheese (6'')

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

436Cal
16Pro g
35Carb g
26Fat g
114

Veggie Delite® Combo

With your choice of side and drink

Vegetarian
504Cal
16Pro g
69Carb g
18Fat g
115

Black Forest Ham (6'')

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

368Cal
15Pro g
30Carb g
21Fat g
116

Cold Cut Combo® (6'')

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

368Cal
15Pro g
30Carb g
21Fat g
117

Bacon, Egg & Cheese (6'')

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

405Cal
14Pro g
35Carb g
23Fat g
118

Black Forest Ham, Egg & Cheese (6'')

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

405Cal
14Pro g
35Carb g
23Fat g
119

Meatball (6'')

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

385Cal
14Pro g
32Carb g
22Fat g
120

B.L.T. (6'')

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

333Cal
12Pro g
30Carb g
18Fat g
121

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese, wrapped in tortilla.

397Cal
12Pro g
35Carb g
23Fat g
122

Egg & Cheese (6'')

Egg & melty American cheese served on our freshly baked Artisan bread.

Vegetarian
373Cal
12Pro g
35Carb g
21Fat g
123

Veggie Delite® (Footlong)

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
349Cal
12Pro g
52Carb g
10Fat g
124

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

Vegetarian
1042Cal
10Pro g
119Carb g
59Fat g
125

Veggie Delite® (6'')

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
244Cal
9Pro g
35Carb g
8Fat g
126

1% Low Fat Milk

As delicious as our sandwiches are, they are even better when paired with the perfect side and drink or even adding a little something extra. With such a variety to choose from, there's truly something for every taste.

VegetarianGluten-free
117Cal
8Pro g
14Carb g
3Fat g
127

Chocolate Milk

Wholesome, great-tasting chocolate milk made in the perfect size for kids!

VegetarianGluten-free
211Cal
8Pro g
30Carb g
7Fat g
128

Veggie Delite®

Lettuce, spinach, tomatoes, cucumbers, onions, provolone & peppers, wrapped in tortilla.

Vegetarian
247Cal
8Pro g
30Carb g
10Fat g
129

Celsius® Sparkling Orange

The perfect balance of rich, juicy orange flavor and energy.

Vegan
37Cal
5Pro g
4Carb g
0Fat g
130

Cheetos Crunchy Flamin’ Hot®

Hot, spicy flavor packed into crunchy, cheesy snacks. CHEETOS® Crunchy FLAMIN’ HOT® Cheese Flavored Snacks are full of flavor and made with real cheese.

VeganGluten-freeDairy-free
194Cal
3Pro g
16Carb g
13Fat g
131

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

VeganGluten-freeDairy-free
167Cal
3Pro g
18Carb g
9Fat g
132

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

Vegetarian
179Cal
2Pro g
19Carb g
10Fat g
133

Doritos® Cool Ranch®

The iconic intense tanginess of Doritos® Cool Ranch® Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

VeganGluten-freeDairy-free
171Cal
2Pro g
17Carb g
10Fat g
134

Doritos® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

VeganGluten-freeDairy-free
182Cal
2Pro g
17Carb g
12Fat g
135

Double Chocolate Cookie

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

Vegetarian
191Cal
2Pro g
19Carb g
12Fat g
136

Lay's® BBQ

It all starts with farm-grown potatoes, cooked and seasoned to perfection. Then we add the spicy sweetness of BBQ sauce. So every LAY'S® potato chip is perfectly crispy and delicious. Happiness in Every Bite.®

Vegan
190Cal
2Pro g
16Carb g
13Fat g
137

Lays® Baked BBQ

SNACK A LITTLE SMARTER™ with Baked LAY’S® BBQ Potato Chips. It’s the LAY’S® BBQ chip you love, just Baked, so you still get 100% of that sweet/spicy BBQ flavor.

VeganGluten-freeDairy-free
136Cal
2Pro g
17Carb g
7Fat g
138

Lays® Baked Original

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

VeganGluten-freeDairy-free
136Cal
2Pro g
17Carb g
7Fat g
139

Lays® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

VeganGluten-freeDairy-free
178Cal
2Pro g
16Carb g
12Fat g
140

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

VeganGluten-freeDairy-free
178Cal
2Pro g
16Carb g
12Fat g
141

Oatmeal Raisin Cookie

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

Vegetarian
168Cal
2Pro g
19Carb g
9Fat g
142

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

Vegetarian
184Cal
2Pro g
21Carb g
10Fat g
143

White Chip Macadamia Nut Cookie

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

Vegetarian
198Cal
2Pro g
18Carb g
13Fat g
144

Rockstar® Punched

Bold fruit punch flavor with an energizing blend of B-vitamins, guarana, and 180mg caffeine

VeganGluten-freeDairy-free
194Cal
1Pro g
48Carb g
0Fat g
145

Dole® Lemonade

Lemonade made with real lemon juice and real sugar

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
146

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

VeganGluten-freeDairy-free
91Cal
0Pro g
23Carb g
0Fat g
147

Gatorade® Fruit Punch

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

VeganGluten-freeDairy-free
91Cal
0Pro g
23Carb g
0Fat g
148

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

Vegan
73Cal
0Pro g
18Carb g
0Fat g
149

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

VeganGluten-freeDairy-free
65Cal
0Pro g
16Carb g
0Fat g
150

Lipton® Iced Tea, Peach

A unique blend of real tea and peach essence for a deliciously refreshing taste

VeganGluten-freeDairy-free
95Cal
0Pro g
24Carb g
0Fat g
151

Mountain Dew®

Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste

Vegan
173Cal
0Pro g
43Carb g
0Fat g
152

Pepsi®

Bold, refreshing, robust cola

Vegan
160Cal
0Pro g
40Carb g
0Fat g
153

Pepsi® Wild Cherry

Cola with a thrilling burst of unique cherry flavor and a sweet, crisp taste

Vegan
173Cal
0Pro g
43Carb g
0Fat g
154

Starry®

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

Vegan
199Cal
0Pro g
50Carb g
0Fat g

Frequently Asked Questions

What are the macros at Subway?
Subway has 154 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Subway have high-protein options?
Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Subway good for macro tracking?
Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy