Restaurant · Independent · 149 items on the menu

Subway

Address
CuisineRestaurant
Avg macros510 kcal · 25g protein
Rating4.6(220 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

5 Meat Italian (Footlong)

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

1086Cal
48Pro g
71Carb g
68Fat g
02

Chicken & Bacon Ranch (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

844Cal
46Pro g
71Carb g
42Fat g
03

All American Club® (Footlong)

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

812Cal
44Pro g
71Carb g
39Fat g
04

All American Club® Combo

With your choice of side and drink

771Cal
44Pro g
67Carb g
36Fat g
05

Chicken & Bacon Ranch Combo

With your choice of side and drink

748Cal
44Pro g
67Carb g
34Fat g
06

Grilled Chicken (Footlong)

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

757Cal
44Pro g
69Carb g
34Fat g
07

Honey Mustard BBQ (Footlong)

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

785Cal
44Pro g
82Carb g
31Fat g
08

5 Meat Italian Combo

With your choice of side and drink

763Cal
42Pro g
67Carb g
36Fat g
09

Ham & Turkey Stacker (Footlong)

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

524Cal
42Pro g
54Carb g
16Fat g
10

Ham & Turkey Stacker Combo

With your choice of side and drink

693Cal
42Pro g
67Carb g
29Fat g
11

Subway Club® (Footlong)

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

804Cal
42Pro g
71Carb g
39Fat g
12

Subway Club® Combo

With your choice of side and drink

740Cal
42Pro g
67Carb g
34Fat g
13

Sweet Onion Chicken Teriyaki® (Footlong)

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

672Cal
42Pro g
73Carb g
23Fat g
14

Grilled Chicken & Avocado Combo

With your choice of side and drink

709Cal
40Pro g
67Carb g
31Fat g
15

Roast Beef Combo

With your choice of side and drink

709Cal
40Pro g
67Carb g
31Fat g
16

Seasoned Steak & Avocado Combo

With your choice of side and drink

755Cal
40Pro g
67Carb g
36Fat g
17

Spicy Italian Combo

With your choice of side and drink

755Cal
40Pro g
67Carb g
36Fat g
18

Spicy Nacho Chicken Combo

With your choice of side and drink

755Cal
40Pro g
67Carb g
36Fat g
19

Sweet Onion Chicken Teriyaki® Combo

With your choice of side and drink

709Cal
40Pro g
67Carb g
31Fat g
20

Tuna (Footlong)

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

764Cal
40Pro g
69Carb g
36Fat g
21

B.M.T.® (Footlong)

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

911Cal
38Pro g
67Carb g
55Fat g
22

BMT® Combo

With your choice of side and drink

724Cal
38Pro g
67Carb g
34Fat g
23

Cheesy Garlic (Footlong)

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

750Cal
38Pro g
73Carb g
34Fat g
24

Grilled Chicken & Avocado (Footlong)

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

564Cal
38Pro g
56Carb g
21Fat g
25

Grilled Chicken Combo

With your choice of side and drink

690Cal
38Pro g
70Carb g
29Fat g
26

Oven-Roasted Turkey Combo

With your choice of side and drink

677Cal
38Pro g
67Carb g
29Fat g
27

Seasoned Steak & Avocado (Footlong)

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

587Cal
38Pro g
56Carb g
23Fat g
28

Turkey & Ranch Delite (Footlong)

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

564Cal
38Pro g
56Carb g
21Fat g
29

Turkey & Ranch Delite Combo

With your choice of side and drink

677Cal
38Pro g
67Carb g
29Fat g
30

Black Forest Ham Combo

With your choice of side and drink

669Cal
36Pro g
67Carb g
29Fat g
31

Chipotle Philly (Footlong)

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

594Cal
36Pro g
54Carb g
26Fat g
32

Chipotle Philly Combo

With your choice of side and drink

739Cal
36Pro g
67Carb g
36Fat g
33

Honey Mustard BBQ Combo

With your choice of side and drink

710Cal
36Pro g
71Carb g
31Fat g
34

Meatball Pepperoni Combo

With your choice of side and drink

739Cal
36Pro g
67Carb g
36Fat g
35

Roast Beef (Footlong)

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

725Cal
36Pro g
69Carb g
34Fat g
36

Spicy Italian (Footlong)

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

903Cal
36Pro g
67Carb g
55Fat g
37

Spicy Nacho Chicken (Footlong)

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

603Cal
36Pro g
56Carb g
26Fat g
38

Steak Philly (Footlong)

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

571Cal
36Pro g
54Carb g
23Fat g
39

Steak Philly Combo

With your choice of side and drink

739Cal
36Pro g
67Carb g
36Fat g
40

Chicken & Bacon Ranch

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, tomatoes, cucumbers, peppers, olives, & onions served on a bed of lettuce & spinach.

452Cal
35Pro g
19Carb g
26Fat g
41

Grilled Chicken

Tender Grilled chicken, Monterey cheddar cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

427Cal
34Pro g
17Carb g
25Fat g
42

Honey Mustard BBQ

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, cucumbers, green peppers, black olives, tomatoes & onions served on a bed of lettuce & spinach.

465Cal
34Pro g
24Carb g
26Fat g
43

Meatball Pepperoni (Footlong)

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

930Cal
34Pro g
76Carb g
55Fat g
44

Oven-Roasted Turkey (Footlong)

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

600Cal
34Pro g
69Carb g
21Fat g
45

Sweet Onion Chicken Teriyaki®

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

441Cal
33Pro g
22Carb g
25Fat g
46

5 Meat Italian

Spicy Pepperoni, Genoa salami, oven-roasted turkey, ham, roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, & mayo, served on a bed of lettuce & spinach.

615Cal
32Pro g
19Carb g
46Fat g
47

All American Club®

Oven-roasted turkey, ham, bacon, American cheese, mayo, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

463Cal
32Pro g
19Carb g
29Fat g
48

Cheesy Garlic Combo

With your choice of side and drink

717Cal
32Pro g
71Carb g
34Fat g
49

Meatball (Footlong)

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

843Cal
32Pro g
73Carb g
47Fat g
50

Meatball Combo

With your choice of side and drink

653Cal
32Pro g
67Carb g
29Fat g
51

Roast Beef

Roast beef, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

431Cal
32Pro g
17Carb g
26Fat g
52

Spicy Nacho Chicken

Rotisserie-style chicken, Cheddar cheese sauce, crisp red onions, green peppers, jalapeños, SubKrunch™ and Creamy Sriracha, wrapped in a flour tortilla.

573Cal
32Pro g
41Carb g
31Fat g
53

Tuna Combo

With your choice of side and drink

700Cal
32Pro g
67Carb g
34Fat g
54

Turkey & Ham (Footlong)

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

615Cal
32Pro g
69Carb g
23Fat g
55

Turkey & Ham Combo

With your choice of side and drink

572Cal
32Pro g
58Carb g
23Fat g
56

Subway Club®

Oven-roasted turkey, ham, roast beef, American cheese, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

447Cal
31Pro g
19Carb g
27Fat g
57

Cheesy Garlic

Juicy steak, Cheddar cheese sauce, crisp red onions, green peppers, SubKrunch™ and Roasted Garlic Aioli, wrapped in a flour tortilla.

588Cal
30Pro g
41Carb g
34Fat g
58

Ham & Turkey Stacker (6'')

Oven-roasted turkey, ham, lettuce, spinach, tomatoes, cucumbers, onions and yellow mustard, served on our freshly baked Hearty Multigrain bread.

369Cal
30Pro g
39Carb g
10Fat g
59

Steak Philly

Juicy Steak, American cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

395Cal
30Pro g
16Carb g
23Fat g
60

5 Meat Italian (6'')

Pepperoni, salami, turkey, ham, roast beef, provolone cheese, MVP Vinaigrette, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

631Cal
28Pro g
42Carb g
39Fat g
61

Black Forest Ham (Footlong)

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

646Cal
28Pro g
69Carb g
29Fat g
62

Chicken & Bacon Ranch (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, bacon, Peppercorn Ranch, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

491Cal
28Pro g
42Carb g
23Fat g
63

Cold Cut Combo® Combo

With your choice of side and drink

637Cal
28Pro g
67Carb g
29Fat g
64

Oven-Roasted Turkey

Oven-roasted Turkey, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

357Cal
28Pro g
17Carb g
20Fat g
65

Peppercorn Ranch Chicken Combo

With your choice of side and drink

579Cal
28Pro g
58Carb g
26Fat g
66

Grilled Chicken & Avocado (6'')

Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, sliced avocado and Baja Chipotle sauce, served on our freshly baked Hearty Multigrain bread.

401Cal
27Pro g
41Carb g
14Fat g
67

Seasoned Steak & Avocado (6'')

Juicy steak, lettuce, spinach, tomatoes, cucumbers, onions and sliced avocado, served on our freshly baked Hearty Multigrain bread.

413Cal
27Pro g
41Carb g
16Fat g
68

Turkey & Ranch Delite (6'')

Oven-roasted turkey, lettuce, spinach, tomatoes, cucumbers, onions and Peppercorn Ranch, served on our freshly baked Hearty Multigrain bread.

401Cal
27Pro g
41Carb g
14Fat g
69

All American Club® (6'')

Oven-roasted Turkey, ham, American cheese, bacon, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

483Cal
26Pro g
42Carb g
23Fat g
70

B.L.T. Combo

With your choice of side and drink

653Cal
26Pro g
67Carb g
31Fat g
71

B.M.T.®

Spicy Pepperoni, Genoa salami, ham, provolone cheese, tomatoes, cucumbers, peppers, olives, onions & mayo, served on a bed of lettuce & spinach.

501Cal
26Pro g
17Carb g
36Fat g
72

Baja Chicken Combo

With your choice of side and drink

595Cal
26Pro g
58Carb g
29Fat g
73

Black Forest Ham

Ham, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

372Cal
26Pro g
17Carb g
22Fat g
74

Chipotle Philly (6'')

Juicy Steak, Pepper Jack cheese, Baja Chipotle sauce, peppers & onions served on our freshly baked Artisan bread.

423Cal
26Pro g
39Carb g
18Fat g
75

Grilled Chicken (6'')

Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

444Cal
26Pro g
41Carb g
20Fat g
76

Honey Mustard BBQ (6'')

Tender Rotisserie-style chicken, Monterey cheddar cheese, pickles, BBQ sauce, Honey Mustard sauce, lettuce, tomatoes & onions served on our freshly baked Artisan bread.

462Cal
26Pro g
49Carb g
18Fat g
77

Spicy Italian

Pepperoni, salami, provolone cheese, tomatoes, cucumbers, peppers, olives, onions, jalapenos & mayo, served on a bed of lettuce & spinach.

521Cal
26Pro g
19Carb g
38Fat g
78

Spicy Nacho Chicken (6'')

Tender Rotisserie-style chicken, cheddar cheese sauce, peppers, jalapenos, Creamy Sriracha, SubKrunch & onions served on our freshly baked Artisan bread.

432Cal
26Pro g
41Carb g
18Fat g
79

Steak Philly (6'')

Juicy Steak, American cheese, mayo, peppers & onions served on our freshly baked Artisan bread.

400Cal
26Pro g
39Carb g
16Fat g
80

Steak, Egg & Cheese (Footlong)

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

564Cal
26Pro g
39Carb g
34Fat g
81

Steak, Egg & Cheese Wrap

Juicy Steak, egg & melty American cheese, wrapped in tortilla.

529Cal
26Pro g
39Carb g
30Fat g
82

Subway Club® (6'')

Oven-roasted turkey, ham, roast beef, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Multigrain bread.

467Cal
25Pro g
42Carb g
22Fat g
83

Sweet Onion Chicken Teriyaki® (6'')

Tender Grilled chicken, American cheese, Sweet Onion Teriyaki sauce, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

402Cal
25Pro g
43Carb g
14Fat g
84

Bacon, Egg & Cheese (Footlong)

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

540Cal
24Pro g
38Carb g
33Fat g
85

Bacon, Egg & Cheese Wrap

Bacon, egg & melty American cheese, wrapped in tortilla.

512Cal
24Pro g
37Carb g
30Fat g
86

Black Forest Ham, Egg & Cheese (Footlong)

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

540Cal
24Pro g
38Carb g
33Fat g
87

Black Forest Ham, Egg & Cheese Wrap

Ham, egg & melty American cheese, wrapped in tortilla.

500Cal
24Pro g
37Carb g
29Fat g
88

Cold Cut Combo® (Footlong)

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

606Cal
24Pro g
69Carb g
26Fat g
89

Italian Trio Combo

With your choice of side and drink

610Cal
24Pro g
58Carb g
31Fat g
90

Meatball

Meatballs, tomatoes, cucumbers, peppers, olives, onions, provolone & parmesan, served on a bed of lettuce & spinach.

455Cal
24Pro g
19Carb g
31Fat g
91

Meatball Monday

Enjoy a 6" SUB OF THE DAY, bottled beverage & chips or a cookie.

557Cal
24Pro g
63Carb g
23Fat g
92

Steak, Egg & Cheese (6'')

Juicy Steak, egg & melty American cheese served on our freshly baked Artisan bread.

535Cal
24Pro g
37Carb g
33Fat g
93

Tuna

100% wild caught Tuna, provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

352Cal
24Pro g
17Carb g
21Fat g
94

Tuna (6'')

100% wild caught Tuna salad, provolone cheese, lettuce, tomatoes & onions served on our freshly baked Artisan Italian bread.

447Cal
24Pro g
41Carb g
21Fat g
95

B.M.T.® (6'')

Spicy Pepperoni, Genoa salami, ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

524Cal
22Pro g
39Carb g
31Fat g
96

Bacon, Egg & Cheese (6'')

Bacon, egg & melty American cheese served on our freshly baked Artisan bread.

516Cal
22Pro g
37Carb g
31Fat g
97

Baja Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.

390Cal
22Pro g
35Carb g
18Fat g
98

Black Forest Ham, Egg & Cheese (6'')

Ham, egg & melty American cheese served on our freshly baked Artisan bread.

500Cal
22Pro g
36Carb g
30Fat g
99

Cheesy Garlic (6'')

Juicy Steak, cheddar cheese sauce, Roasted Garlic Aioli, SubKrunch, pepper & onions served on our freshly baked Artisan bread.

436Cal
22Pro g
43Carb g
20Fat g
100

Cold Cut Combo®

Ham, salami, bologna (all turkey-based), provolone cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

356Cal
22Pro g
17Carb g
22Fat g
101

Egg & Cheese (Footlong)

Egg & melty American cheese served on our freshly baked Artisan bread.

504Cal
22Pro g
37Carb g
30Fat g
102

Egg & Cheese Wrap

Egg & melty American cheese, wrapped in tortilla.

484Cal
22Pro g
35Carb g
29Fat g
103

Peppercorn Ranch Chicken

Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, pickles and Peppercorn Ranch, wrapped in a 9" tortilla.

358Cal
22Pro g
32Carb g
16Fat g
104

Roast Beef (6'')

Roast beef, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

424Cal
21Pro g
41Carb g
20Fat g
105

Spicy Italian (6'')

Spicy Pepperoni, Genoa salami, provolone cheese, jalapenos, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan bread.

520Cal
21Pro g
39Carb g
31Fat g
106

Turkey & Ham

Freshly sliced oven-roasted turkey, Black Forest ham, provolone, lettuce, roma tomatoes, pickles and Honey Mustard sauce, wrapped in a 9" tortilla.

386Cal
21Pro g
35Carb g
18Fat g
107

Egg & Cheese (6'')

Egg & melty American cheese served on our freshly baked Artisan bread.

464Cal
20Pro g
35Carb g
27Fat g
108

Italian Trio

Freshly sliced Black Forest ham, spicy pepperoni, salami, provolone, lettuce, roma tomatoes, banana peppers and Roasted Garlic Aioli, wrapped in a 9" tortilla.

429Cal
20Pro g
35Carb g
23Fat g
109

Meatball Pepperoni (6'')

Meatball, pepperoni, marinara sauce, provolone & parmesan cheese served on our freshly baked Italian & Herb bread.

538Cal
20Pro g
44Carb g
31Fat g
110

Oven-Roasted Turkey (6'')

Oven-roasted Turkey, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

349Cal
20Pro g
41Carb g
12Fat g
111

Meatball (6'')

Meatballs, marinara sauce, provolone cheese & parmesan cheese served on our freshly baked Artisan Italian bread.

495Cal
19Pro g
43Carb g
27Fat g
112

Turkey & Ham (6'')

Oven-roasted turkey, ham, American cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

369Cal
19Pro g
41Carb g
14Fat g
113

6 Pack Cookie Box

Our 6 Pack Cookie Box is the most delicious out-of-the-box thinking. Pick your favorite flavor and enjoy a half-dozen of fresh-baked cookies. One for you, one for him, one for her and even more to keep sharing…or not! Get the New 6 Pack Cookie Box today and get that sweet treat you’re craving.

Vegetarian
1692Cal
18Pro g
194Carb g
94Fat g
114

B.L.T.

Bacon, tomatoes, cucumbers, peppers, olives, & onions, served on a bed of lettuce & spinach.

317Cal
18Pro g
17Carb g
20Fat g
115

B.L.T. (Footlong)

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

606Cal
18Pro g
69Carb g
29Fat g
116

Veggie Patty Combo

With your choice of side and drink

Vegetarian
644Cal
18Pro g
67Carb g
34Fat g
117

Black Forest Ham (6'')

Ham, provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

380Cal
16Pro g
41Carb g
17Fat g
118

Veggie Delite® Combo

With your choice of side and drink

Vegetarian
566Cal
16Pro g
67Carb g
26Fat g
119

Veggie Patty

Veggie patty, American cheese, tomatoes, cucumbers, peppers, olives & onions, served on a bed of lettuce & spinach.

Vegetarian
352Cal
16Pro g
19Carb g
23Fat g
120

Veggie Patty (Footlong)

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
498Cal
16Pro g
73Carb g
16Fat g
121

Cold Cut Combo® (6'')

Ham, salami, bologna (all turkey-based), provolone cheese, lettuce, tomatoes, onions & mayo served on our freshly baked Artisan Italian bread.

361Cal
14Pro g
41Carb g
16Fat g
122

Veggie Delite® (Footlong)

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
420Cal
14Pro g
73Carb g
8Fat g
123

Veggie Delite®

Lettuce, spinach, tomatoes, cucumbers, onions, provolone & peppers, wrapped in tortilla.

VegetarianDairy-free
306Cal
12Pro g
41Carb g
10Fat g
124

B.L.T. (6'')

Bacon, lettuce, tomatoes & mayo served on our freshly baked Artisan Italian bread.

360Cal
11Pro g
41Carb g
17Fat g
125

Veggie Patty (6'')

Vegan patty, American cheese, lettuce, spinach, cucumbers, peppers, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
295Cal
10Pro g
43Carb g
9Fat g
126

Veggie Delite® (6'')

Provolone cheese, spinach, cucumbers, peppers, lettuce, tomatoes & onions served on our freshly baked Hearty Multigrain bread.

Vegetarian
240Cal
8Pro g
43Carb g
4Fat g
127

Oatmeal Raisin Cookie

Our Oatmeal Raisin Cookie is perfectly soft and chewy making it a must have with your order. Rolled oats, molasses, real California Raisins and just the right touch of cinnamon—all mixed and baked for the perfect treat any time of the day, including breakfast, because it’s oatmeal.

Vegetarian
237Cal
4Pro g
32Carb g
10Fat g
128

Chocolate Chip Cookie

One bite of our Chocolate Chip Cookie and you may just find the sudden urge to order 2, 3… maybe 6. It has semi-sweet chocolate chips, vanilla and other natural flavors folded into buttery cookie dough. It’s waiting to be devoured, just don’t say we didn’t warn you!

Vegetarian
248Cal
3Pro g
30Carb g
13Fat g
129

Double Chocolate Cookie

Calling all chocolate lovers! Our Double Chocolate Cookie has your name written all over it. It has rich semi-sweet chocolate chips mixed in a chocolate dough, along with white chips, vanilla and other natural flavors. Take one bite and your taste buds will thank you for it.

Vegetarian
269Cal
3Pro g
29Carb g
16Fat g
130

Raspberry Cheesecake Cookie

Hold the silverware, because our Raspberry Cheesecake Cookie is a hands-on experience. Sweet raspberry flavored pieces, white chips and just the right amount of cream cheese are mixed together to bake the perfect cookie. So go ahead, dive right into this delicious treat and leave the silverware aside.

Vegetarian
250Cal
3Pro g
30Carb g
13Fat g
131

SunChips® Harvest Cheddar®

The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination.

Vegetarian
154Cal
3Pro g
15Carb g
9Fat g
132

White Chip Macadamia Nut Cookie

Our delectable White Chocolate Macadamia Cookie is anything but cookie cutter. That’s because it has a generous amount of tasty ingredients: white chips, macadamia nuts, vanilla and other natural flavors mixed together to prepare a delightfully rich and nutty taste in a cookie. Go ahead and go nuts!

Vegetarian
257Cal
3Pro g
29Carb g
14Fat g
133

Doritos® Nacho Cheese

The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on.

Vegetarian
182Cal
2Pro g
17Carb g
12Fat g
134

Lays® Baked BBQ

SNACK A LITTLE SMARTER™ with Baked LAY’S® BBQ Potato Chips. It’s the LAY’S® BBQ chip you love, just Baked, so you still get 100% of that sweet/spicy BBQ flavor.

VeganVegetarianGluten-free
136Cal
2Pro g
17Carb g
7Fat g
135

Lays® Baked Original

SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich.

VeganVegetarianGluten-free
136Cal
2Pro g
17Carb g
7Fat g
136

Lays® Classic

It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY'S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite.®

VeganVegetarianGluten-free
178Cal
2Pro g
16Carb g
12Fat g
137

Lipton® Iced Tea, Peach

A unique blend of real tea and peach essence for a deliciously refreshing taste

VeganDairy-freeGluten-free
120Cal
2Pro g
28Carb g
0Fat g
138

Miss Vickie’s® Jalapeño

Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives.

VeganVegetarianGluten-free
171Cal
2Pro g
17Carb g
10Fat g
139

Tropicana® Pure Premium® Original Orange Juice, No Pulp

100% pure orange juice, squeezed from fresh-picked oranges and never from concentrate

VeganDairy-freeGluten-free
142Cal
1Pro g
35Carb g
0Fat g
140

Aquafina®

Pure water for a perfect taste

VeganDairy-freeGluten-free
117Cal
0Pro g
29Carb g
0Fat g
141

Celsius® Sparkling Orange

The perfect balance of rich, juicy orange flavor and energy.

VeganDairy-freeGluten-free
233Cal
0Pro g
58Carb g
0Fat g
142

Dole® Lemonade

Lemonade made with real lemon juice and real sugar

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
143

Gatorade® Cool Blue

Cool, satisfying taste to quench thirst and energize without caffeine

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
144

Gatorade® Fruit Punch

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

VeganDairy-freeGluten-free
117Cal
0Pro g
29Carb g
0Fat g
145

GoGo squeeZ® Apple Apple

GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you.*Not a Low Calorie Food. Contains 13g of sugar and 70 calories.

VeganVegetarianGluten-free
73Cal
0Pro g
18Carb g
0Fat g
146

Honest Kids® Super Fruit Punch

Grape, strawberry, apple, watermelon juices and other ingredients unite to truly pack a punch.USDA organic certified. Sweetened only with fruit juice. No added sugar. No artificial sweeteners. No high fructose corn syrup. Gluten free. No GMOs.

VeganGluten-freeDairy-free
65Cal
0Pro g
16Carb g
0Fat g
147

Mountain Dew®

Mountain Dew® exhilarates and quenches thirst with its one of a kind citrus taste

VeganDairy-freeGluten-free
190Cal
0Pro g
48Carb g
0Fat g
148

Pepsi®

Bold, refreshing, robust cola

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
149

Starry®

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

VeganDairy-freeGluten-free
181Cal
0Pro g
45Carb g
0Fat g

Frequently Asked Questions

What are the macros at Subway?
Subway has 149 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Subway have high-protein options?
Yes — use the Fitsy app to filter Subway's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Subway good for macro tracking?
Subway is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Subway that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy