Restaurant · Independent · 75 items on the menu

Sumac

Address
CuisineRestaurant
Avg macros333 kcal · 14g protein
Rating4.7(900 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Grilled Mediterranean Lamb Chops with Mezzes

Grass fed and free-range New Zealand lamb chops coated with a blend of Mediterranean herbs, served with choice of 2 mezzes/sides and basmati rice. *Halal

744Cal
48Pro g
56Carb g
36Fat g
02

Grilled Salmon (Side)

Gluten-free, Dairy-free.

Gluten-freeDairy-free
316Cal
38Pro g
0Carb g
18Fat g
03

Grilled Chicken (6 oz)

Roasted marinated organic chicken thighs.

Gluten-freeDairy-free
308Cal
36Pro g
0Carb g
18Fat g
04

Grilled Chicken Half&Half Bowl

Build your own 48 oz bowl on half rice and half salad. Choose your favorite side and sauce to customize it. Sumac vinaigrette included on the side. *Gluten Free *Contains Dairy. *Halal

562Cal
36Pro g
52Carb g
23Fat g
05

Grilled Salmon Rice Bowl

Grilled salmon with basmati rice, tomato-cucumber salad, red cabbage salad, pickled beets and radish. *Gluten-free *Dairy-free.

Dairy-freeGluten-free
492Cal
36Pro g
52Carb g
16Fat g
06

Grilled Salmon Salad

Grilled Salmon with spring mix, pickled beets, romaine, cucumber, red cabbage salad, radish and a slice of lemon. *Gluten-free *Dairy-free.

Dairy-freeGluten-free
472Cal
36Pro g
41Carb g
18Fat g
07

Red Lentil Half&Half Bowl

Build your own 48 oz bowl on half rice and half salad. Choose your favorite side and sauce to customize it. Sumac vinaigrette included on the side. Pomegranate is seasonally available. *Vegetarian *Dairy-free *Contains gluten

Dairy-freeGluten-free
457Cal
36Pro g
43Carb g
16Fat g
08

Chicken Mosaic Bowl

Grilled Chicken, Basmati Rice, Half Babaghanoush, Half Spicy Tomato Dip (Ezme), Half Tzatziki (contains dairy), Half Red Cabbage Salad, served with daily fresh pita (contains gluten) | Dietary: Gluten-Free, Contains dairy. *Halal *Gluten-free without pita

597Cal
34Pro g
63Carb g
23Fat g
09

Beef Bone Marrow (Beyran) Soup

Homemade bone marrow broth with slow-cooked pulled beef, rice, and Aleppo pepper. Served with a slice of daily fresh bread - *Dairy Free *Gluten Free *Halal

Dairy-freeGluten-free
430Cal
32Pro g
35Carb g
18Fat g
10

Chicken Mezze Bowl

Grilled Chicken, Basmati Rice, Muhammara (contains almond), Tomato-Cucumber Mix, served with daily fresh pita (contains gluten) | Dietary: Gluten-Free, Contains dairy. *Halal *Gluten-free without pita

574Cal
32Pro g
65Carb g
21Fat g
11

Grilled Chicken Rice Bowl

Marinated organic chicken thighs, roasted seasonal veggies served with basmati rice with fresh dill. Comes with sumac yogurt sauce on the side. *Gluten Free *Contains Dairy *Halal

Gluten-free
516Cal
32Pro g
56Carb g
18Fat g
12

Grilled Chicken Salad

Marinated roasted organic chicken thighs, roasted mixed veggies (zucchini, red onions, bell peppers), homemade pickled beets, and cabbage with organic baby spinach and spring mix. Sumac vinaigrette and sumac labneh sauce are included on the side. *Gluten Free *Contains dairy. *Halal

Gluten-free
499Cal
32Pro g
52Carb g
18Fat g
13

Meatball Half&Half Bowl

Build your own 48 oz bowl on half rice and half salad. Choose your favorite side and sauce to customize it. Sumac vinaigrette included on the side. *Contains dairy and gluten. *Halal

Gluten-free
516Cal
32Pro g
56Carb g
18Fat g
14

Butcher's Meatball Rice Bowl

Roasted ground lamb and beef shoulder balls, warm chickpea salad with red pepper, served with basmati rice with fresh dill. Comes with fresh herb labneh sauce on the side. *Contains dairy and gluten. *Halal

573Cal
28Pro g
63Carb g
23Fat g
15

Butcher's Meatball Salad

Roasted ground lamb and beef shoulder balls, chickpea, roasted red peppers and onion, sun-dried tomato, homemade pickled seasonal vegetables, organic arugula and spring mix with sumac vinaigrette and herb labneh sauce on the side. *Contains dairy and gluten. *Halal

547Cal
28Pro g
56Carb g
23Fat g
16

Chicken Bone Broth Soup

House-made chicken broth, couscous, carrot, celery, lemon, and fresh dill with Daily Fresh Bread - *Dairy Free *Gluten free option available. *Halal

Dairy-freeGluten-free
346Cal
28Pro g
41Carb g
8Fat g
17

Grilled Chicken Wrap

Marinated organic chicken thighs, roasted seasonal veggies, and organic baby spinach wrapped in warm and freshly made lavash with pepper paste. Comes with sumac labneh sauce on the side. *Contains dairy and gluten. *Halal

541Cal
28Pro g
60Carb g
21Fat g
18

Meatball Mezze Bowl

Butcher's Meatballs, Basmati Rice, Hummus, Arugula Salad, served with daily fresh pita (contains gluten) | Dietary: Contains Gluten and Dairy. *Halal

614Cal
28Pro g
67Carb g
26Fat g
19

Meatball Mosaic Bowl

Butcher's Meatballs, Half Babaghanoush, Half Spicy Tomato Dip (Ezme), Half Tzatziki, Half Red Cabbage Salad, served with daily fresh pita (contains gluten) | Dietary: Contains Gluten and Dairy. *Halal

661Cal
26Pro g
69Carb g
31Fat g
20

Anatolian Hot Dog

a.k.a Gorali - Poached halal hot dogs in a tomato-based sauce topped with American salad (a mix of mayo, peas, carrots, potatoes) and drizzled ketchup. *Contains gluten and dairy. * Bread contains sesame. **Halal

584Cal
24Pro g
52Carb g
31Fat g
21

Butcher's Meatball Wrap

Roasted ground lamb and beef shoulder balls, chickpea salad with red pepper and onion, fresh herb yogurt sauce, and organic arugula wrapped in warm and freshly made lavash with pepper paste. Comes with fresh herb labneh sauce on the side. *Contains dairy and gluten. *Halal

510Cal
24Pro g
63Carb g
18Fat g
22

Butcher's Meatballs (5 pcs)

Roasted ground lamb and beef shoulder balls. *Halal

Gluten-freeDairy-free
276Cal
18Pro g
4Carb g
21Fat g
23

Design Your Own Rice Bowl

Design your own rice bowl with your favorite protein, mezzes and more...

507Cal
18Pro g
56Carb g
23Fat g
24

Red Lentil Balls Rice Bowl

Red lentil and bulgur balls garnished with fried onion, tabouli served over basmati rice with fresh dill. Comes with fresh herb labneh sauce on the side. Pomegranate is seasonally available. *Vegetarian *Dairy-free *Contains gluten

Vegetarian
527Cal
18Pro g
67Carb g
21Fat g
25

Red Lentil Balls Salad

Red lentil balls garnished with fried onion, tabouli, homemade pickled beets and cabbage, organic romaine lettuce and spring mix with sumac vinaigrette and herb labneh sauce. Pomegranate is seasonally available. *Vegan without herb labneh sauce *Contains gluten

510Cal
18Pro g
63Carb g
21Fat g
26

Signature Lentil Bowl

Red Lentil Balls, Basmati Rice, Tomato-Cucumber Mix, Muhammara (contains almond), served with daily fresh pita (contains gluten) | Vegan, Dairy-Free, Contains gluten.

VeganDairy-free
553Cal
18Pro g
73Carb g
21Fat g
27

Garden Lentil Bowl

Red Lentil Balls, Basmati Rice, Spicy Tomato Dip (Ezme), Red Cabbage Salad, served with daily fresh pita (contains gluten) | Vegan, Dairy-Free, Contains gluten.

VeganDairy-free
517Cal
17Pro g
71Carb g
18Fat g
28

Falafel Half & Half Bowl

Build your own 48 oz bowl on half rice and half salad. Choose your spread and sauce to customize it. Sumac vinaigrette included on the side. *Gluten Free *Vegan without herb labneh sauce

Gluten-free
528Cal
16Pro g
69Carb g
21Fat g
29

Falafel Rice Bowl

Falafels over muhammara, cucumber, pickled onion, and red cabbage salad served with basmati rice with fresh dill. Comes with herbed labneh sauce on the side. *Vegan without herb labneh *Gluten-free

VegetarianGluten-free
542Cal
16Pro g
67Carb g
23Fat g
30

Falafel Salad

Falafel with muhammara, red cabbage salad, cucumber, pickled onion, organic arugula and spring mix with sumac vinaigrette and herb labneh sauce on the side. *Vegan without herb labneh sauce *Gluten-free

Gluten-free
525Cal
16Pro g
63Carb g
23Fat g
31

Falafel Vegetarian Bowl

Falafel, Hummus, Red Cabbage Salad, Pickled Onions, Sun-Dried Eggplant Dolmas (2 pcs) served with daily fresh pita (contains gluten)| Vegetarian, contains dairy and gluten. | *Vegan without garlic confit labneh comes with dolmas. **Gluten-free without pita.

Vegetarian
613Cal
16Pro g
67Carb g
31Fat g
32

Red Lentil Wrap

Red lentil, bulgur, tabouli, fried onion wrapped in warm and freshly made lavash. Comes with fresh herb labneh sauce on the side. *Vegan without labneh sauce *Contains gluten

478Cal
16Pro g
63Carb g
18Fat g
33

Falafel Mezze Bowl

Falafel, Basmati Rice, Tzatziki (contains dairy), Babaghanoush, served with daily fresh pita (contains gluten)| Dietary: Vegetarian, Gluten-Free, Contains dairy. *Gluten-free without pita.

Vegetarian
547Cal
15Pro g
69Carb g
23Fat g
34

Falafel Wrap

Falafel, muhammara, arugula, red cabbage salad, cucumber, and pickled onion wrapped in warm and freshly made lavash. Comes with herbed labneh sauce on the side. *Vegan without herb labneh sauce

VegetarianGluten-free
511Cal
14Pro g
67Carb g
21Fat g
35

Green Lentil Soup

Carrot, celery, and hand-cut pasta with parsley and Aleppo pepper with Daily Fresh Bread - *Vegetarian *Contains gluten

Vegetarian
299Cal
14Pro g
43Carb g
8Fat g
36

Grilled Salmon Half & Half Bowl

Grilled Salmon with basmati rice, spring mix, pickled beets, romaine, cucumber, red cabbage salad, radish and a slice of lemon. *Gluten-free *Dairy-free.

VeganGluten-free
449Cal
12Pro g
48Carb g
23Fat g
37

Hummus with Warm Pita

Daily homemade hummus served with Warm Pita - *Vegan, *Gluten Free without Pita.

VeganGluten-freeDairy-free
282Cal
12Pro g
41Carb g
8Fat g
38

Red Lentil Soup

Red Lentil Soup with caramelized onion and sesame seeds with Daily Fresh Bread - *Gluten-free *Vegan

VeganGluten-freeDairy-free
300Cal
12Pro g
45Carb g
8Fat g
39

Cacik (Tzatziki) with Warm Pita

Labneh, Persian cucumber, dried mint, and fresh dill served with Warm Pita - *Gluten Free without Pita

Vegan
347Cal
10Pro g
48Carb g
13Fat g
40

Chard & Barley Soup

Barley and Swiss chard with sour yogurt base and dried mint. Served with a slice of daily fresh bread. *Vegetarian *Contains gluten

Vegetarian
263Cal
10Pro g
41Carb g
7Fat g
41

Falafels (5 pcs)

*Gluten Free *Vegan

VeganGluten-free
328Cal
10Pro g
19Carb g
23Fat g
42

Fresh Herb Quinoa

Quinoa mixed with fresh herbs, diced tomato-cucumber mix. *Vegan *Gluten-free

VeganGluten-freeDairy-free
292Cal
10Pro g
45Carb g
8Fat g
43

Mezze Flight

Five 8oz bowls of Hummus, Baba Ganoush, Tzatziki, Muhammara, and Carrot Labneh. Comes with 3 warm pitas.

VeganGluten-free
400Cal
10Pro g
43Carb g
21Fat g
44

Tomato and Roasted Red Bell Pepper Soup

Tomato and roasted red bell pepper soup with shredded mozzarella cheese with Daily Fresh Bread - *Gluten Free *Vegan option available

Gluten-free
282Cal
9Pro g
41Carb g
9Fat g
45

Baba Ganoush with Warm Pita

Daily fire-roasted eggplant and red bell peppers, green onions, fresh lemon juice, extra virgin olive oil, and parsley. Served with pita bread. *Vegan *Gluten Free without Pita

240Cal
8Pro g
35Carb g
8Fat g
46

Collard Soup

Corn flour, red beans, and corn with Daily Fresh Bread - *Vegan *Gluten-Free *Dairy-Free

VeganGluten-freeDairy-free
249Cal
8Pro g
45Carb g
4Fat g
47

Double Pistachio Baklava (2 pcs)

Deliciously rich and buttery baklava double-filled with ground pistachios.

Vegetarian
375Cal
6Pro g
41Carb g
21Fat g
48

Muhammara with Warm Pita

Roasted red peppers pureed with almond flour and pomegranate molasses served with Warm Pita - *Vegan *Gluten Free without Pita

VeganDairy-freeGluten-free
191Cal
6Pro g
39Carb g
1Fat g
49

Spicy Ezme (Tomato Dip) with Warm Pita

Crushed tomatoes with green pepper, red pepper, onion, garlic, fresh parsley, olive oil, and spices in an 8oz bowl. Comes with warm pita bread.

VeganDairy-free
262Cal
6Pro g
30Carb g
13Fat g
50

Tater Tots

Crispy golden tater tots.

463Cal
6Pro g
45Carb g
29Fat g
51

Fries

Classic French Fries. Gluten Free. Vegan.

VeganGluten-free
422Cal
4Pro g
52Carb g
22Fat g
52

Sun-Dried Eggplant Dolmas

Stuffed sun-dried eggplants with a mixture of rice, onion, and herbs. Served with garlic confit labneh sauce.

Vegetarian
205Cal
4Pro g
24Carb g
10Fat g
53

Yogurt Drink (Ayran)

Housemade yogurt drink. *Shake well before drinking *Contains dairy

138Cal
4Pro g
13Carb g
8Fat g
54

Okra Stew (Side)

Slow-cooked Okra Stew by Soupchu (our sister restaurant) with potatoes, tomato and carrots. *Gluten Free *Vegan

VeganGluten-free
183Cal
3Pro g
19Carb g
10Fat g
55

Red Lentil Ball (1 pcs)

Red lentil and bulgur ball garnished with fried onion. *Vegan *Contains gluten

Vegan
79Cal
3Pro g
11Carb g
3Fat g
56

Spicy Mashed Potato

Mashed potato with sautéed onion, pepper paste, and garlic. - *Vegan *Gluten-Free

VeganGluten-free
169Cal
3Pro g
22Carb g
8Fat g
57

Sumac Labneh Sauce

103Cal
3Pro g
2Carb g
9Fat g
58

Herb Labneh Sauce

75Cal
2Pro g
2Carb g
7Fat g
59

Red Cabbage Salad

Marinated red cabbage salad. *Vegan *Gluten-free.

VeganGluten-free
95Cal
2Pro g
13Carb g
4Fat g
60

OLIPOP Classic Grape

4g of sugar per can. Made from real concord grape juice with a hint of lime to create the perfect blend of sweet and tart, Classic Grape is the nostalgic flavor you know and love.

VeganGluten-free
64Cal
1Pro g
15Carb g
0Fat g
61

OLIPOP Classic Root Beer

2g of sugar per can. It marries a classic bite with a creamy sweetness with extracts of sweet birch, smooth-vanilla bean and naturally sourced burdock root. Gluten-Free, Vegan, No Added Sugars, Paleo, Non-GMO.

VeganGluten-free
43Cal
1Pro g
10Carb g
0Fat g
62

OLIPOP Doctor Goodwin

3g of sugar per can! Doctor Goodwin is a head-on collision of ingredients like rich plums, sweet prunes, and zesty tart cherries with a touch of pure vanilla extract. 9g of Fiber, Gluten-Free, Vegan, Paleo, GMO-Free.

VeganGluten-free
43Cal
1Pro g
10Carb g
0Fat g
63

OLIPOP Orange Squeeze

5g of sugar per can. Orange Squeeze reinvents orange soda with a citrusy, vitamin C rich blend of natural ingredients. Clementine and mandarine juices collide with a hint of lemon to produce a bright twist on the nostalgic classic. Gluten-Free, Vegan, No Added Sugars, Paleo, Non-GMO.

VeganGluten-free
64Cal
1Pro g
15Carb g
0Fat g
64

OLIPOP Tropical Punch

3g of sugar per can. Like a vacation for your tastebuds, Tropical Punch perfectly balances pineapple, passion fruit, mandarine, and apple juices for a crisp, juicy and nostalgic flavor reminiscent of your favorite childhood fruit punch. Gluten-Free, Vegan, Non-GMO.

VeganGluten-free
52Cal
1Pro g
12Carb g
0Fat g
65

OLIPOP Vintage Cola

2g of sugar per can! It is naturally enhanced with distinct notes of vanilla, cinnamon, and caramel. It strikes a delicate and delicious balance between healthy and crave-able. Gluten-Free, Vegan, Paleo, No Added Sugar.

VeganGluten-free
43Cal
1Pro g
10Carb g
0Fat g
66

Mexican Coke 355 ml

Soda. Pop. Soft drink. Sparkling beverage. Whatever you call it, nothing compares to the refreshing, crisp taste of Coca-Cola Original Taste, the delicious soda you know and love. Best enjoyed ice-cold for maximum refreshment. Grab a Coca-Cola Original Taste, take a sip and find your “ahhh” moment.

168Cal
0Pro g
42Carb g
0Fat g
67

Mexican Coke 500 ml

Soda. Pop. Soft drink. Sparkling beverage. Whatever you call it, nothing compares to the refreshing, crisp taste of Coca-Cola Original Taste, the delicious soda you know and love. Best enjoyed ice-cold for maximum refreshment. Grab a Coca-Cola Original Taste, take a sip and find your “ahhh” moment.

281Cal
0Pro g
70Carb g
0Fat g
68

OLIPOP Cherry Vanilla

5g of sugar per can. Cherry pie flavor with a careful combination of tart morello cherries and the sweet tang of rainier cherries rounded with the soft and sumptuous taste of the vanilla bean. Gluten-Free, Vegan, Paleo, Non-GMO.

VeganGluten-free
52Cal
0Pro g
13Carb g
0Fat g
69

OLIPOP Ginger Lemon

2g of sugar per can. Sweet and tart Ginger Lemon combines both Caribbean and European mulling spices to create a complex flavor that manages to remain perfectly balanced. Enjoy a delightful kick of ginger followed by a tangy hint of lemon juice. Gluten-Free, Vegan, No Added Sugars, Paleo, Non-GMO.

VeganGluten-free
9Cal
0Pro g
2Carb g
0Fat g
70

OLIPOP Lemon Lime

Like a sweet key lime pie with a fresh squeeze of lemon, this thirst-quenching soda is so refreshing it’ll make you say, “ ahhhhhhhhhh.”

VeganGluten-free
26Cal
0Pro g
6Carb g
0Fat g
71

OLIPOP Strawberry Vanilla

3g of sugar per can. Strawberry Vanilla is a modern take on a classic cream soda. We use real strawberry juice, fresh lemon, and pink rock salt to round out what is a naturally sweet, refreshing treat. Gluten-Free, Vegan, No Added Sugars, Paleo, Non-GMO.

VeganGluten-free
52Cal
0Pro g
13Carb g
0Fat g
72

SANZO Sparkling Water - Mango

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
73

SANZO Sparkling Water - Yuzu with Ginger

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
74

Sumac Vinaigrette

VeganGluten-free
9Cal
0Pro g
2Carb g
0Fat g
75

Vegan Paprika Aioli Sauce

Vegan
114Cal
0Pro g
2Carb g
12Fat g

Frequently Asked Questions

What are the macros at Sumac ?
Sumac has 75 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Sumac have high-protein options?
Yes — use the Fitsy app to filter Sumac 's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Sumac good for macro tracking?
Sumac is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Sumac that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy