The 19. Ham Sandwich French Roll at Sunshine Donuts & Water contains 20g protein, 45g carbs, and 21g fat for approximately 449 calories. Macros are estimated based on standard nutritional databases.
Estimated
449calCalories
20gProtein
45gCarbs
21gFat
Bread: French Roll
Meat: Ham only
Spread: Mayonnaise, Thousand Island, Dressing
Vegetables: Lettuce, tomato, onion, pickle, jalapeños, avocado
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Nutrition FAQs
How many calories are in the 19. Ham Sandwich French Roll at Sunshine Donuts & Water?
The 19. Ham Sandwich French Roll at Sunshine Donuts & Water has approximately 449 calories.
How much protein is in the 19. Ham Sandwich French Roll at Sunshine Donuts & Water?
The 19. Ham Sandwich French Roll at Sunshine Donuts & Water contains 20g of protein.
How many carbs are in the 19. Ham Sandwich French Roll at Sunshine Donuts & Water?
The 19. Ham Sandwich French Roll at Sunshine Donuts & Water contains 45g of carbohydrates.
How much fat is in the 19. Ham Sandwich French Roll at Sunshine Donuts & Water?
The 19. Ham Sandwich French Roll at Sunshine Donuts & Water contains 21g of fat.
Is the 19. Ham Sandwich French Roll good for macro tracking?
The 19. Ham Sandwich French Roll at Sunshine Donuts & Water has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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