The I. Ham Bagel Sandwiches at Sunshine Donuts & Water contains 18g protein, 45g carbs, and 23g fat for approximately 464 calories. Macros are estimated based on standard nutritional databases.
Estimated
464calCalories
18gProtein
45gCarbs
23gFat
Bread: Bagel
Meat: Ham Only
Spread: Mayonnaise, Thousand Island, Dressing
Vegetables: Lettuce, tomato, onion, pickle, jalapeños, avocado
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Nutrition FAQs
How many calories are in the I. Ham Bagel Sandwiches at Sunshine Donuts & Water?
The I. Ham Bagel Sandwiches at Sunshine Donuts & Water has approximately 464 calories.
How much protein is in the I. Ham Bagel Sandwiches at Sunshine Donuts & Water?
The I. Ham Bagel Sandwiches at Sunshine Donuts & Water contains 18g of protein.
How many carbs are in the I. Ham Bagel Sandwiches at Sunshine Donuts & Water?
The I. Ham Bagel Sandwiches at Sunshine Donuts & Water contains 45g of carbohydrates.
How much fat is in the I. Ham Bagel Sandwiches at Sunshine Donuts & Water?
The I. Ham Bagel Sandwiches at Sunshine Donuts & Water contains 23g of fat.
Is the I. Ham Bagel Sandwiches good for macro tracking?
The I. Ham Bagel Sandwiches at Sunshine Donuts & Water has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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