Restaurant · Independent · 114 items on the menu

Super Dumpling

Address
CuisineRestaurant
Avg macros366 kcal · 16g protein
Rating4.8(310 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Cajun Seafood Platter 海鲜拼盘

Crawfish, Crab legs, Squid, Shrimp, Mussels, Clams, Potato, Corn, Orange, Lemon Juice, Butter, Garlic, Beef Sausage

570Cal
48Pro g
30Carb g
29Fat g
02

Lunch Black Pepper Beef Tenderloin 黑椒牛柳(午餐)

511Cal
38Pro g
19Carb g
31Fat g
03

Black Pepper Beef Tenderloin 黑椒牛柳

Beef tenderloin, mushroom, and bell pepper.

541Cal
36Pro g
17Carb g
36Fat g
04

Lunch Spicy Cumin Lamb 午餐孜然羊肉

464Cal
36Pro g
22Carb g
26Fat g
05

Lunch Spicy Stir-fried Beef 小炒牛肉(午餐)

456Cal
34Pro g
22Carb g
26Fat g
06

Spicy Cumin Lamb 孜然羊肉

492Cal
34Pro g
13Carb g
34Fat g
07

Broccoli Beef 西兰花炒牛肉

Beef and broccoli with house-made savory sauce

431Cal
32Pro g
17Carb g
26Fat g
08

Kung Pao Chicken 宫保鸡丁

Chicken sauteed with Bell Peppers, Onions, and Peanuts

448Cal
32Pro g
22Carb g
26Fat g
09

Lunch Broccoli Beef 西兰花炒牛肉(午餐)

408Cal
32Pro g
17Carb g
23Fat g
10

Lunch Mongolian Beef 蒙古牛肉(午餐)

416Cal
32Pro g
19Carb g
23Fat g
11

Spicy Stir-fried Beef 小炒牛肉

Cumin, Red Onions topped with Cilantro.

519Cal
32Pro g
22Carb g
34Fat g
12

Lunch Kung Pao Chicken 宫保鸡丁(午餐)

464Cal
30Pro g
22Carb g
29Fat g
13

Mongolian Beef 蒙古牛肉

Beef, onion, green onions, and chili pepper.

455Cal
30Pro g
19Carb g
29Fat g
14

Honey Walnut Shrimp 核桃虾仁

Shrimp and walnut.

488Cal
28Pro g
24Carb g
31Fat g
15

Lunch Black Pepper Chicken 午餐 黑胡椒雞

441Cal
28Pro g
24Carb g
26Fat g
16

Lunch Orange Chicken 橙皮鸡(午餐)

441Cal
28Pro g
24Carb g
26Fat g
17

Orange Chicken 橙皮鸡

Chicken with house-made sweet and sour sauce.

437Cal
28Pro g
35Carb g
21Fat g
18

Vegetarian Fried Rice 素菜蛋炒饭

Egg, cabbage, carrot, corn and pea.

603Cal
28Pro g
58Carb g
29Fat g
19

Beef Fried Noodle 牛肉炒面

Beef, cabbage, carrot, and green onions.

571Cal
26Pro g
58Carb g
26Fat g
20

Lunch Beef Mapo Tofu 牛肉麻婆豆腐(午餐)

389Cal
26Pro g
30Carb g
18Fat g
21

Lunch Spicy Chicken French Fries

459Cal
26Pro g
30Carb g
26Fat g
22

Singapore Fried Rice Noodle 新加坡炒米粉

Curry, Bean Sprouts, Green Onions and Egg

586Cal
26Pro g
56Carb g
29Fat g
23

Beef Mapo Tofu 牛肉麻婆豆腐

Tofu and minced beef with house-made spicy sauce.

399Cal
24Pro g
17Carb g
26Fat g
24

Beef Steamed Dumplings 牛肉大葱蒸饺

Beef and green onions (8 pieces).

595Cal
24Pro g
60Carb g
29Fat g
25

Crab Beef XLB 蟹粉牛肉小笼包

Beef, crab, green onions, and shrimp (8 pieces).

619Cal
24Pro g
60Carb g
31Fat g
26

Crispy Chicken Wings 香酥炸鸡翅

Chicken wings and garlic (6 pieces).

341Cal
24Pro g
9Carb g
23Fat g
27

Lunch Honey Walnut Shrimp 核桃虾仁(午餐)

498Cal
24Pro g
30Carb g
31Fat g
28

Shrimp Fried Rice 虾仁蛋炒饭

Shrimp, egg, cabbage, carrot, corn and pea.

555Cal
24Pro g
56Carb g
26Fat g
29

Vegetarian Fried Noodle 素炒面

Cabbage, carrot, and green onions.

546Cal
24Pro g
54Carb g
26Fat g
30

Beef Fried Rice 牛肉蛋炒饭

Beef, egg, cabbage, carrot, corn and pea.

523Cal
22Pro g
56Carb g
23Fat g
31

Chicken Fried Noodle 鸡肉炒面

Chicken, cabbage, carrot, and green onions.

506Cal
22Pro g
52Carb g
23Fat g
32

Chicken XLB 鸡肉小笼包

Chicken, green onions, and shrimp (8 pieces).

587Cal
22Pro g
60Carb g
29Fat g
33

Lunch Crispy Chicken Wings 香酥炸鸡翅(午餐)

423Cal
22Pro g
19Carb g
29Fat g
34

Lunch Yang Chow Fried Noodle 扬州炒面(午餐)

stir fried noodles with shrimp, chicken and beef.

523Cal
22Pro g
56Carb g
23Fat g
35

Lunch Yang Chow Fried Rice 扬州炒饭(午餐)

Shrimp, Chicken, Beef, Egg, Peas, Corn, Cabbage and Carrots Stir Fried Rice.

523Cal
22Pro g
56Carb g
23Fat g
36

Yang Chow Fried Noodle 扬州炒面

Chicken, beef, shrimp, onion, green onion, cabbage and carrot

561Cal
22Pro g
54Carb g
29Fat g
37

Chicken Fried Rice 鸡肉蛋炒饭

Chicken, egg, cabbage, carrot, corn, and pea.

515Cal
20Pro g
56Carb g
23Fat g
38

Lunch Singapore Fried Rice Noodle(午餐)

curry powder rice noodles with egg, chicken and shrimp.

507Cal
20Pro g
54Carb g
23Fat g
39

Lunch Xiamen Fried Rice Noodle(午餐)

stir fried rice noodles made with shrimp and chicken prepared xiamen style

515Cal
20Pro g
56Carb g
23Fat g
40

Shrimp Fried Noodle 虾仁炒面

Shrimp, cabbage, carrot, and green onions.

498Cal
20Pro g
52Carb g
23Fat g
41

Beef Pan-Fried Dumplings 牛肉大葱煎饺

Beef and green onions (8 pieces).

380Cal
18Pro g
30Carb g
21Fat g
42

Chicken & Shrimp Steam Dumpling 鸡肉虾仁蒸饺

Chicken Shrimp Scallions

325Cal
18Pro g
28Carb g
16Fat g
43

Crabmeat Fried Rice 蟹肉蛋炒饭

Crabmeat, Onion, Garlic

499Cal
18Pro g
54Carb g
23Fat g
44

Crispy Golden Fried Shrimp 面包虾

Shrimp with breadcrumbs (6 pieces).

334Cal
18Pro g
13Carb g
23Fat g
45

Lunch Beef Fried Noodle 牛肉炒面(午餐)

467Cal
18Pro g
52Carb g
21Fat g
46

Lunch Beef Fried Rice 牛肉蛋炒饭(午餐)

467Cal
18Pro g
52Carb g
21Fat g
47

Lunch Crabmeat Fried Noodle 蟹肉炒面(午餐)

467Cal
18Pro g
52Carb g
21Fat g
48

Lunch Crabmeat Fried Rice 蟹肉蛋炒饭(午餐)

490Cal
18Pro g
52Carb g
23Fat g
49

Lunch Shrimp Fried Noodle 虾仁炒面(午餐)

467Cal
18Pro g
52Carb g
21Fat g
50

Lunch Shrimp Fried Rice 虾仁蛋炒饭(午餐)

467Cal
18Pro g
52Carb g
21Fat g
51

Scallion Pancake 葱油饼

Crispy pan-fried flour pancake with green onion (8 pieces)

380Cal
18Pro g
30Carb g
21Fat g
52

Chicken & Shrimp Pan-Fried Dumpling 鸡肉虾仁煎饺

Shrimp, Chicken & Green Onion

376Cal
17Pro g
30Carb g
21Fat g
53

Lunch Chicken Fried Noodle 鸡肉炒面(午餐)

459Cal
16Pro g
52Carb g
21Fat g
54

Lunch Chicken Fried Rice 鸡肉蛋炒饭(午餐)

459Cal
16Pro g
52Carb g
21Fat g
55

Pan Fried Shrimp, Egg & Chive Dumpling 香煎虾仁鸡蛋韭菜饺子

Shrimp, Egg & Chinese Chives

317Cal
16Pro g
28Carb g
16Fat g
56

Pan-Fried Beef Bun 牛肉生煎包

Beef, green onions, and sesame (6 pieces). Hot broth inside, enjoy with care.

413Cal
16Pro g
35Carb g
23Fat g
57

Shrimp Siu Mai 虾仁烧卖

Shrimp (6 pieces).

264Cal
16Pro g
24Carb g
12Fat g
58

White Rice 白饭

Vegetarian
444Cal
16Pro g
54Carb g
18Fat g
59

Chicken Pan-Fried Dumplings 鸡肉香菇玉米粒煎饺

Chicken, mushroom, corn, and green onions (8 pieces).

356Cal
15Pro g
30Carb g
20Fat g
60

Beef Roll Pancake 牛肉煎饼

Beef, Lettuce, Cucumber, Cilantro

358Cal
14Pro g
35Carb g
18Fat g
61

Bok Choy with Garlic 蒜香小白菜

Bok Choy and garlic

Vegetarian
259Cal
14Pro g
22Carb g
13Fat g
62

Chicken Steamed Dumplings 鸡肉香菇玉米粒蒸饺

Chicken, mushroom, corn, and green onions (8 pieces).

306Cal
14Pro g
30Carb g
14Fat g
63

Chicken Wonton Soup 鸡肉馄饨汤

Chicken wontons (3pcs), celery and carrot

227Cal
14Pro g
19Carb g
10Fat g
64

Garlic Butter Noodles 意大利蒜蓉黄油面

Garlic, Butter, Parmesan Cheese, Fish Sauce, Copped Coriande

Vegetarian
465Cal
14Pro g
50Carb g
23Fat g
65

Lunch Sautéed Broccoli with Garlic 蒜蓉西兰花(午餐)

Vegetarian
317Cal
14Pro g
30Carb g
16Fat g
66

String Bean with Garlic 蒜香四季豆

String bean and garlic

Vegetarian
364Cal
14Pro g
30Carb g
21Fat g
67

Xiamen Fried Rice Noodle 厦门炒米粉

Soy Sauce, Bean Sprouts, Onions and Egg

Vegetarian
509Cal
14Pro g
60Carb g
23Fat g
68

Half Spicy Chicken Wontons 红油鸡肉抄手(5个)

316Cal
13Pro g
28Carb g
17Fat g
69

Lunch Bok Choy with Garlic 蒜香小白菜(午餐)

Vegetarian
302Cal
13Pro g
30Carb g
14Fat g
70

Beef and Potato Steamed Bun 土豆包子

Beef, potato and green onion (4pcs)

327Cal
12Pro g
35Carb g
16Fat g
71

Corn Soup 粟米羹

Egg and corn

161Cal
12Pro g
11Carb g
8Fat g
72

Crabmeat Fried Noodle 蟹肉炒面

Chicken, beef, shrimp, onion, green onion, bell pepper, bean sprouts

Vegetarian
440Cal
12Pro g
45Carb g
23Fat g
73

Half Beef Steamed Dumplings 牛肉大葱蒸饺(4个)

298Cal
12Pro g
30Carb g
14Fat g
74

Half Crab Beef XLB 蟹粉牛肉小笼包(4个)

309Cal
12Pro g
30Carb g
16Fat g
75

Lunch String Bean with Garlic 蒜香四季豆(午餐)

Vegetarian
289Cal
12Pro g
28Carb g
14Fat g
76

Lunch Vegetarian Fried Noodle 素炒面(午餐)

Vegetarian
428Cal
12Pro g
54Carb g
18Fat g
77

Lunch Vegetarian Fried Rice 素菜蛋炒饭(午餐)

Vegetarian
428Cal
12Pro g
54Carb g
18Fat g
78

Sautéed Broccoli with Garlic 蒜蓉西兰花

Broccoli and garlic.

Vegetarian
333Cal
12Pro g
30Carb g
18Fat g
79

Spicy Chicken Wontons 红油鸡肉抄手

Chicken wontons with house-made spicy sauce (10 pieces).

Vegetarian
492Cal
12Pro g
58Carb g
23Fat g
80

Half Chicken XLB 鸡肉小笼包(4个)

282Cal
11Pro g
30Carb g
13Fat g
81

Half Shrimp Siu Mai 虾仁烧卖(3个)

233Cal
11Pro g
24Carb g
10Fat g
82

Half Chicken Steamed Dumplings 鸡肉香菇玉米粒蒸饺(4个)

266Cal
10Pro g
30Carb g
12Fat g
83

Vegetable Pan-Fried Dumplings 时蔬素煎饺

Cabbage, vermicelli, tofu, mushroom, and green onions (8 pieces).

Vegetarian
310Cal
10Pro g
32Carb g
16Fat g
84

Vegetable Steamed Dumplings 时蔬素蒸饺

Cabbage, vermicelli, tofu, mushroom, and green onions (8 pieces).

Vegetarian
287Cal
10Pro g
32Carb g
13Fat g
85

Half Beef and Potato Steamed Bun 土豆包子(2个)

251Cal
9Pro g
30Carb g
10Fat g
86

Chocolate Xiao Long Bao 巧克力小笼包

Mochi Xiao Long Bao with chocolate filling (6 pieces).

Vegetarian
287Cal
8Pro g
35Carb g
13Fat g
87

Half Vegetable Steamed Dumplings 时蔬素蒸饺(4个)

Vegetarian
255Cal
8Pro g
32Carb g
10Fat g
88

Seasoned Fries 炸薯条

French fries with seasoning

Vegetarian
209Cal
8Pro g
15Carb g
13Fat g
89

Avocado Roll 牛油果卷

Vegetarian
326Cal
6Pro g
35Carb g
18Fat g
90

Crispy Vegetable Spring Rolls 炸春卷

Cabbage, carrots, mushroom and vermicelli (4pcs)

Vegetarian
245Cal
6Pro g
26Carb g
13Fat g
91

Hot & Sour Soup 酸辣汤

Tofu, wood ear mushroom, carrot, and egg.

Vegetarian
123Cal
6Pro g
13Carb g
5Fat g
92

Sesame Balls 黄金芝麻球

Mochi, red bean, and white sesame (8 pieces).

Vegetarian
294Cal
6Pro g
32Carb g
16Fat g
93

Cucumber Salad 小黄瓜

Cucumber, chili pepper, cilantro, and garlic.

Vegetarian
155Cal
4Pro g
17Carb g
8Fat g
94

Lychee Green Tea 荔枝绿茶

Vegetarian
250Cal
4Pro g
41Carb g
8Fat g
95

Peach Green Tea 水蜜桃绿茶

Vegetarian
218Cal
4Pro g
39Carb g
5Fat g
96

Rice Cake with Brown Sugar 红糖糍粑

Mochi, soybean, and brown sugar (10 pieces).

Vegetarian
282Cal
4Pro g
43Carb g
10Fat g
97

Spicy Garlic Edamame 蒜香毛豆

Vegetarian
179Cal
4Pro g
17Carb g
10Fat g
98

Yang Chow Fried Rice 扬州炒饭

Chicken, beef, shrimp, egg, onion, pea, corn and green onion

VeganVegetarianDairy-free
189Cal
4Pro g
43Carb g
0Fat g
99

Pineapple Juice 菠萝汁

Pineapple Juice

VeganDairy-freeGluten-free
116Cal
1Pro g
28Carb g
0Fat g
100

Coca-Cola

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
101

Coca-Cola, 24oz Large

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganDairy-freeGluten-free
337Cal
0Pro g
84Carb g
0Fat g
102

Hot Honey Citron Tea 蜂蜜柚子茶

VeganDairy-freeGluten-free
194Cal
0Pro g
49Carb g
0Fat g
103

Hot Jasmine Green Tea 热茉莉绿茶

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
104

Large Lemonade 24 oz

VeganDairy-freeGluten-free
259Cal
0Pro g
65Carb g
0Fat g
105

Lychee Soda 荔枝苏打水

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
106

Mango Green Tea 芒果绿茶

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
107

Passion Fruit Green Tea 百香果绿茶

VeganVegetarianDairy-free
173Cal
0Pro g
43Carb g
0Fat g
108

Pink Lemonade 柠檬汁

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
109

Saratoga Sparkling Water 12oz

Perrier Sparkling Glass Water Bottle

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
110

Saratoga Still Water 12oz

Saratoga

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
111

Sprite 雪碧

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g
112

Sprite, 24oz Large

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganDairy-freeGluten-free
328Cal
0Pro g
82Carb g
0Fat g
113

Strawberry Fanta

Strawberry flavored soda

VeganDairy-freeGluten-free
173Cal
0Pro g
43Carb g
0Fat g
114

Thai Tea 泰式奶茶

VeganVegetarianDairy-free
156Cal
0Pro g
39Carb g
0Fat g

Frequently Asked Questions

What are the macros at Super Dumpling?
Super Dumpling has 114 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Super Dumpling have high-protein options?
Yes — use the Fitsy app to filter Super Dumpling's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Super Dumpling good for macro tracking?
Super Dumpling is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Super Dumpling that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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