Restaurant · Independent · 52 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros236 kcal · 11g protein
Rating4.8(470 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Jennie-O Ground Turkey Meat (16 oz)

Gluten-freeDairy-free
884Cal
104Pro g
0Carb g
52Fat g
02

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

Dairy-free
1756Cal
56Pro g
9Carb g
166Fat g
03

Farmer John Classic Premium Cooked Ham (12 oz)

Gluten-freeDairy-free
467Cal
32Pro g
0Carb g
38Fat g
04

Tilapia Fish Fillet Frzn/Dfrst

Gluten-freeDairy-free
467Cal
32Pro g
0Carb g
38Fat g
05

Boneless Chicken Breast F/P

Gluten-freeDairy-free
166Cal
31Pro g
0Carb g
5Fat g
06

Farmer John Premium Thick Cut Bacon (12 oz)

Gluten-freeDairy-free
161Cal
30Pro g
0Carb g
5Fat g
07

Bar-S Classic Fully Cooked Franks, Smoke (12 oz, 8 ct)

Gluten-freeDairy-free
198Cal
26Pro g
0Carb g
10Fat g
08

FUD Original Cooked Ham (10 oz)

Gluten-freeDairy-free
197Cal
23Pro g
0Carb g
12Fat g
09

La Fiesta Textured Soy (8 oz)

Gluten-freeDairy-free
229Cal
23Pro g
2Carb g
14Fat g
10

Beef Round Tip Stk Bnls Milane

Gluten-freeDairy-free
111Cal
22Pro g
0Carb g
3Fat g
11

Raw Shrimp Peeled 31-40 Ct

Gluten-freeDairy-free
121Cal
17Pro g
0Carb g
6Fat g
12

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Gluten-free
185Cal
13Pro g
1Carb g
14Fat g
13

Guerrero Corn Tortillas (4.16 lbs, 80 ct)

VeganDairy-free
542Cal
13Pro g
117Carb g
3Fat g
14

Hillshire Snacking Small Plates, Italian Dry Salame (2.76 oz)

VeganDairy-free
219Cal
12Pro g
19Carb g
10Fat g
15

Oscar Mayer Deli Fresh Oven Roasted Turkey Breast (9 oz)

Gluten-freeDairy-free
337Cal
12Pro g
2Carb g
31Fat g
16

Foster Farms Cage Free Fresh & Natural Half Chicken Breasts

Gluten-freeDairy-free
196Cal
11Pro g
0Carb g
17Fat g
17

Kraft Singles American Cheese Slices (12 oz, 16 ct)

Gluten-free
222Cal
11Pro g
1Carb g
20Fat g
18

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

Gluten-free
131Cal
10Pro g
2Carb g
9Fat g
19

Bimbo Soft White Bread (20 oz)

316Cal
9Pro g
58Carb g
5Fat g
20

Philadelphia Original Cream Cheese Spread (12 oz)

Gluten-free
517Cal
8Pro g
4Carb g
52Fat g
21

Rockview Whole Milk (1 gal)

177Cal
8Pro g
13Carb g
10Fat g
22

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Gluten-free
85Cal
6Pro g
1Carb g
7Fat g
23

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

Gluten-free
85Cal
6Pro g
1Carb g
7Fat g
24

Daisy Pure & Natural Sour Cream (14 oz)

Gluten-free
265Cal
4Pro g
4Carb g
26Fat g
25

Daisy Pure & Natural Sour Cream (16 oz)

Gluten-free
314Cal
4Pro g
4Carb g
31Fat g
26

Philadelphia Cream Cheese Spread, Strawberry (7.5 oz)

174Cal
4Pro g
16Carb g
10Fat g
27

Coffee-Mate Coffee Creamer, French Vanilla (64 fl oz)

Gluten-free
417Cal
2Pro g
9Carb g
42Fat g
28

Farmer John Classic Premium Bacon (12 oz)

VeganGluten-freeDairy-free
215Cal
2Pro g
51Carb g
1Fat g
29

Horizon Organic Heavy Whipping Cream (1 pint)

Gluten-free
531Cal
2Pro g
2Carb g
57Fat g
30

Apple Banana

VeganGluten-freeDairy-free
107Cal
1Pro g
25Carb g
0Fat g
31

Banana

VeganGluten-freeDairy-free
107Cal
1Pro g
25Carb g
0Fat g
32

Burro Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
33

Cacique Crema Mexicana Table Cream (15 fl oz)

Gluten-free
279Cal
1Pro g
4Carb g
29Fat g
34

Dole Organic Bananas (2.5 lbs)

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
35

Green Seedless Grapes (1.5 kg)

VeganGluten-freeDairy-free
323Cal
1Pro g
77Carb g
1Fat g
36

Iceberg Lettuce

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
37

Kiwi

VeganGluten-freeDairy-free
52Cal
1Pro g
11Carb g
1Fat g
38

Large Cantaloupe Melon

VeganGluten-freeDairy-free
102Cal
1Pro g
24Carb g
0Fat g
39

Lime

VeganGluten-freeDairy-free
33Cal
1Pro g
8Carb g
0Fat g
40

Mini Seedless Watermelon

VeganGluten-freeDairy-free
105Cal
1Pro g
25Carb g
0Fat g
41

Plantain (0.59 kg)

VeganGluten-freeDairy-free
78Cal
1Pro g
18Carb g
0Fat g
42

Queen Pineapple

VeganGluten-freeDairy-free
61Cal
1Pro g
14Carb g
0Fat g
43

Red Dragon Fruit

VeganGluten-freeDairy-free
118Cal
1Pro g
28Carb g
0Fat g
44

White Onion

VeganGluten-freeDairy-free
53Cal
1Pro g
12Carb g
0Fat g
45

Bartlett/Williams Pear, Large

VeganGluten-freeDairy-free
69Cal
0Pro g
16Carb g
0Fat g
46

Cilantro

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
47

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

Gluten-freeDairy-free
234Cal
0Pro g
0Carb g
26Fat g
48

Key Lime

VeganGluten-freeDairy-free
17Cal
0Pro g
4Carb g
0Fat g
49

Large Gala Apple (0.33 kg)

VeganGluten-freeDairy-free
64Cal
0Pro g
15Carb g
0Fat g
50

Niagara Purified Drinking Water (32 x 16.9 fl oz)

0Cal
0Pro g
0Carb g
0Fat g
51

Sunny D Tangy Original Orange Juice Drink (1 gal)

445Cal
0Pro g
111Carb g
0Fat g
52

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

69Cal
0Pro g
17Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 52 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

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