Restaurant · Independent · 49 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros263 kcal · 7g protein
Rating4.6(430 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Maseca Instant Corn Masa Flour (1.8 kg)

VeganGluten-freeDairy-free
1677Cal
38Pro g
311Carb g
31Fat g
02

Rockview Whole Milk (1 gal)

729Cal
32Pro g
51Carb g
44Fat g
03

Boneless Chicken Breast F/P

Gluten-freeDairy-free
166Cal
31Pro g
0Carb g
5Fat g
04

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
467Cal
28Pro g
1Carb g
39Fat g
05

Essential Everyday Mexican Style Four Cheese Blend (8 oz)

VegetarianGluten-free
549Cal
28Pro g
1Carb g
48Fat g
06

Lean Ground Beef (90%)

Gluten-free
194Cal
25Pro g
0Carb g
10Fat g
07

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

185Cal
13Pro g
1Carb g
14Fat g
08

Essential Everyday Whole Tomatoes (14.5 oz)

VegetarianGluten-free
274Cal
10Pro g
29Carb g
13Fat g
09

Bimbo Large White Bread (24 oz)

Vegetarian
266Cal
8Pro g
45Carb g
6Fat g
10

Daisy Pure & Natural Sour Cream (16 oz)

VegetarianGluten-free
522Cal
8Pro g
5Carb g
52Fat g
11

Philadelphia Original Cream Cheese Blocks (16 oz, 2 ct)

VegetarianGluten-free
463Cal
8Pro g
5Carb g
46Fat g
12

Philadelphia Original Cream Cheese Spread (12 oz)

VegetarianGluten-free
463Cal
8Pro g
5Carb g
46Fat g
13

Bimbo Soft White Bread (20 oz)

Vegetarian
224Cal
7Pro g
39Carb g
5Fat g
14

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

VegetarianGluten-free
106Cal
7Pro g
1Carb g
8Fat g
15

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-free
560Cal
7Pro g
4Carb g
57Fat g
16

Cacique Salvadoran Style Crema Salvadorena Sour Cream (15 oz)

VegetarianGluten-free
563Cal
6Pro g
3Carb g
59Fat g
17

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

VegetarianGluten-free
85Cal
6Pro g
1Carb g
7Fat g
18

Small Hass Avocado

VeganVegetarianGluten-free
190Cal
6Pro g
40Carb g
1Fat g
19

Faraon Hot Chile Peppers (12 fl oz)

VeganGluten-freeDairy-free
179Cal
4Pro g
40Carb g
0Fat g
20

Shamrock Farms Heavy Whipping Cream (16 fl oz)

VegetarianGluten-free
1072Cal
4Pro g
6Carb g
114Fat g
21

Cacique Crema Mexicana Table Cream (15 fl oz)

VegetarianGluten-free
402Cal
3Pro g
1Carb g
43Fat g
22

Dole Organic Bananas (2.5 lbs)

VeganGluten-freeDairy-free
287Cal
3Pro g
66Carb g
1Fat g
23

Mint

VeganGluten-freeDairy-free
132Cal
3Pro g
29Carb g
0Fat g
24

El Mexicano White Hominy (12 oz)

VeganGluten-freeDairy-free
25Cal
2Pro g
3Carb g
1Fat g
25

Essential Everyday Cut Okra

VeganGluten-freeDairy-free
109Cal
2Pro g
24Carb g
1Fat g
26

Green Seedless Grapes (1.5 kg)

VeganGluten-freeDairy-free
130Cal
2Pro g
29Carb g
1Fat g
27

Horizon Organic Heavy Whipping Cream (1 pint)

VegetarianGluten-free
536Cal
2Pro g
3Carb g
57Fat g
28

Large Cantaloupe Melon

VeganGluten-freeDairy-free
65Cal
2Pro g
14Carb g
0Fat g
29

Parsley

VeganGluten-freeDairy-free
100Cal
2Pro g
23Carb g
0Fat g
30

Teasdale Mexican Style Hominy (108 oz)

VeganGluten-freeDairy-free
31Cal
2Pro g
4Carb g
1Fat g
31

Banana

VeganGluten-freeDairy-free
107Cal
1Pro g
25Carb g
0Fat g
32

Burro Banana

VeganGluten-freeDairy-free
107Cal
1Pro g
25Carb g
0Fat g
33

Iceberg Lettuce

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
34

Kiwi

VeganGluten-freeDairy-free
75Cal
1Pro g
16Carb g
1Fat g
35

Large Black Plum

VeganGluten-freeDairy-free
35Cal
1Pro g
8Carb g
0Fat g
36

Large Gala Apple (0.33 kg)

VeganGluten-freeDairy-free
124Cal
1Pro g
29Carb g
1Fat g
37

Large Green Bell Pepper

VeganGluten-freeDairy-free
38Cal
1Pro g
8Carb g
0Fat g
38

Lemon

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
39

Lime

VeganGluten-freeDairy-free
33Cal
1Pro g
8Carb g
0Fat g
40

Mini Seedless Watermelon

VeganGluten-freeDairy-free
95Cal
1Pro g
22Carb g
1Fat g
41

Plantain (0.59 kg)

VeganGluten-freeDairy-free
113Cal
1Pro g
26Carb g
1Fat g
42

Productos Maya Loroco Flower (6 oz)

VeganGluten-freeDairy-free
15Cal
1Pro g
2Carb g
0Fat g
43

Queen Pineapple

VeganGluten-freeDairy-free
64Cal
1Pro g
14Carb g
0Fat g
44

Red Dragon Fruit

VeganGluten-freeDairy-free
61Cal
1Pro g
14Carb g
0Fat g
45

Stemilt Granny Smith Apples (3 lbs)

VeganGluten-freeDairy-free
233Cal
1Pro g
56Carb g
1Fat g
46

White Onion

VeganGluten-freeDairy-free
46Cal
1Pro g
10Carb g
0Fat g
47

Cilantro

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
48

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VeganGluten-freeDairy-free
936Cal
0Pro g
0Carb g
104Fat g
49

Niagara Purified Drinking Water (32 x 16.9 fl oz)

0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 49 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

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