Restaurant · Independent · 52 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros199 kcal · 6g protein
Rating4.8(120 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Rockview Whole Milk (1 gal)

VegetarianGluten-free
713Cal
32Pro g
50Carb g
43Fat g
02

Boneless Chicken Breast F/P

Gluten-freeKeto
166Cal
31Pro g
0Carb g
5Fat g
03

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

VegetarianGluten-free
205Cal
28Pro g
9Carb g
7Fat g
04

Essential Everyday Cheese

VegetarianGluten-free
548Cal
28Pro g
4Carb g
47Fat g
05

Shamrock Farms Heavy Whipping Cream (16 fl oz)

VegetarianGluten-free
452Cal
26Pro g
2Carb g
38Fat g
06

Lean Ground Beef (90%)

Gluten-freeKeto
201Cal
24Pro g
0Carb g
12Fat g
07

Knudsen 4% Milkfat Small Curd Cottage Cheese (16 oz)

VegetarianGluten-freeKeto
132Cal
14Pro g
4Carb g
7Fat g
08

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

VegetarianGluten-freeKeto
185Cal
13Pro g
1Carb g
14Fat g
09

Daisy Pure & Natural 2% Milkfat Cottage Cheese (16 oz)

Vegetarian
351Cal
10Pro g
16Carb g
27Fat g
10

Daisy Pure & Natural Sour Cream (14 oz)

Vegetarian
351Cal
10Pro g
16Carb g
27Fat g
11

Cacique Crema Mexicana Table Cream (15 fl oz)

VegetarianGluten-freeKeto
146Cal
9Pro g
1Carb g
12Fat g
12

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VegetarianGluten-freeKeto
137Cal
9Pro g
1Carb g
11Fat g
13

Philadelphia Original Cream Cheese Spread (12 oz)

VegetarianGluten-free
567Cal
7Pro g
3Carb g
59Fat g
14

El Mexicano White Hominy (12 oz)

VeganVegetarianGluten-free
234Cal
6Pro g
50Carb g
1Fat g
15

Melissa's Baby Dutch Yellow Potatoes (1.5 lbs)

VeganVegetarianGluten-free
299Cal
6Pro g
67Carb g
1Fat g
16

Teasdale Mexican Style Hominy (108 oz)

VeganVegetarianGluten-free
234Cal
6Pro g
50Carb g
1Fat g
17

Danimals Kids Yogurt Smoothie Dairy Drink, Strawberry (6 x 3.1 fl oz)

Vegetarian
147Cal
5Pro g
26Carb g
3Fat g
18

El Mexicano Sour Cream (15 oz)

VegetarianGluten-free
304Cal
5Pro g
13Carb g
26Fat g
19

Green Seedless Grapes (1.5 kg)

VeganVegetarianGluten-free
345Cal
5Pro g
78Carb g
2Fat g
20

Broccoli Crowns (0.33 kg)

VeganVegetarianGluten-free
79Cal
4Pro g
13Carb g
1Fat g
21

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
268Cal
3Pro g
5Carb g
26Fat g
22

Cilantro

VeganVegetarianGluten-free
27Cal
2Pro g
4Carb g
1Fat g
23

Essential Everyday Sliced Beets (15 oz)

VeganVegetarianGluten-free
47Cal
2Pro g
9Carb g
0Fat g
24

Heinz Tomato Ketchup (20 oz)

VeganVegetarianGluten-free
128Cal
2Pro g
29Carb g
1Fat g
25

Organic Serrano Peppers

VeganVegetarianGluten-free
49Cal
2Pro g
10Carb g
0Fat g
26

Parsley

VeganVegetarianGluten-free
27Cal
2Pro g
4Carb g
1Fat g
27

Small Hass Avocado

VeganVegetarianGluten-free
161Cal
2Pro g
6Carb g
14Fat g
28

Zucchini

VeganVegetarianGluten-free
23Cal
2Pro g
4Carb g
0Fat g
29

Apple Banana

VeganVegetarianGluten-free
97Cal
1Pro g
23Carb g
0Fat g
30

Banana

VeganVegetarianGluten-free
107Cal
1Pro g
25Carb g
0Fat g
31

Bananas - Reduced

VeganVegetarianGluten-free
107Cal
1Pro g
25Carb g
0Fat g
32

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

VeganVegetarianGluten-free
57Cal
1Pro g
13Carb g
0Fat g
33

Dole Organic Bananas (2.5 lbs)

VeganVegetarianGluten-free
125Cal
1Pro g
29Carb g
0Fat g
34

Faraon Hot Chile Peppers (12 fl oz)

VeganVegetarianGluten-free
37Cal
1Pro g
8Carb g
0Fat g
35

Guava (2 oz)

VeganVegetarianGluten-free
72Cal
1Pro g
16Carb g
0Fat g
36

Kiwi

VeganVegetarianGluten-free
114Cal
1Pro g
27Carb g
0Fat g
37

Large Cantaloupe Melon

VeganVegetarianGluten-free
143Cal
1Pro g
33Carb g
1Fat g
38

Large Green Bell Pepper

VeganVegetarianGluten-free
38Cal
1Pro g
8Carb g
0Fat g
39

Lemon

VeganVegetarianGluten-free
28Cal
1Pro g
6Carb g
0Fat g
40

Lime

VeganVegetarianGluten-free
28Cal
1Pro g
6Carb g
0Fat g
41

Philadelphia Cream Cheese Spread, Strawberry (7.5 oz)

VeganVegetarianGluten-free
953Cal
1Pro g
1Carb g
105Fat g
42

Plantain (0.59 kg)

VeganVegetarianGluten-free
79Cal
1Pro g
18Carb g
0Fat g
43

Produce Markdown

25Cal
1Pro g
5Carb g
0Fat g
44

Productos Maya Loroco Flower (6 oz)

13Cal
1Pro g
2Carb g
0Fat g
45

Queen Pineapple

VeganVegetarianGluten-free
62Cal
1Pro g
14Carb g
0Fat g
46

Red Bell Pepper (0.2 kg)

VeganVegetarianGluten-free
48Cal
1Pro g
10Carb g
1Fat g
47

Red Dragon Fruit

VeganVegetarianGluten-free
70Cal
1Pro g
15Carb g
1Fat g
48

Coca-Cola Original Taste Soda (24 x 12 fl oz)

VeganVegetarianGluten-free
1503Cal
0Pro g
376Carb g
0Fat g
49

Key Lime

VeganVegetarianGluten-free
18Cal
0Pro g
4Carb g
0Fat g
50

Large Gala Apple (0.33 kg)

VeganVegetarianGluten-free
98Cal
0Pro g
23Carb g
1Fat g
51

Mint

VeganVegetarianGluten-free
9Cal
0Pro g
2Carb g
0Fat g
52

Niagara Purified Drinking Water (32 x 16.9 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 52 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

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