Restaurant · Independent · 49 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros408 kcal · 17g protein
Rating4.7(330 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Boneless Chicken Breast F/P

Gluten-free
1234Cal
285Pro g
0Carb g
10Fat g
02

Premium Ground Beef ( 85 % Lea

Gluten-free
2461Cal
197Pro g
0Carb g
186Fat g
03

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
1107Cal
62Pro g
13Carb g
90Fat g
04

Los Altos Queso Fresco Whole Milk Cheese (10 oz)

VegetarianGluten-free
981Cal
48Pro g
4Carb g
86Fat g
05

Rockview Whole Milk (1 gal)

VegetarianGluten-free
757Cal
32Pro g
52Carb g
47Fat g
06

Knudsen 2% Milk Small Curd Lowfat Cottage Cheese (16 oz)

VegetarianGluten-free
171Cal
28Pro g
8Carb g
3Fat g
07

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Gluten-free
333Cal
25Pro g
2Carb g
25Fat g
08

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

Gluten-free
333Cal
25Pro g
2Carb g
25Fat g
09

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Gluten-free
166Cal
13Pro g
1Carb g
12Fat g
10

Chester's Fries Corn Snacks, Flamin Hot (5.25 oz)

760Cal
11Pro g
57Carb g
55Fat g
11

Philadelphia Cream Cheese Spread, Spicy Jalapeno (7.5 oz)

VegetarianGluten-free
460Cal
10Pro g
7Carb g
44Fat g
12

Cacique Crema Mexicana Table Cream (15 fl oz)

VegetarianGluten-free
722Cal
7Pro g
4Carb g
75Fat g
13

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-free
474Cal
6Pro g
6Carb g
47Fat g
14

Garlic

VeganGluten-freeDairy-free
174Cal
6Pro g
36Carb g
1Fat g
15

Melissa's Red Muscato Grapes (1.1 lbs)

VeganVegetarianGluten-free
316Cal
6Pro g
56Carb g
7Fat g
16

Melissas Muscatos Green Seedless Grapes (1.1 lbs)

VeganVegetarianGluten-free
316Cal
6Pro g
56Carb g
7Fat g
17

Teasdale Mexican Style Hominy (29 oz)

VeganVegetarianGluten-free
287Cal
6Pro g
58Carb g
4Fat g
18

El Mexicano White Hominy (12 oz)

VeganVegetarianGluten-free
411Cal
4Pro g
92Carb g
3Fat g
19

Essential Everyday Tomatoes

VeganVegetarianGluten-free
422Cal
4Pro g
92Carb g
4Fat g
20

Horizon Organic Heavy Whipping Cream (1 pint)

VegetarianGluten-free
1083Cal
4Pro g
4Carb g
117Fat g
21

Daisy Pure & Natural Regular Sour Cream (8 oz)

VegetarianGluten-free
312Cal
3Pro g
3Carb g
32Fat g
22

Dole Organic Bananas (2.5 lbs)

VeganVegetarianGluten-free
318Cal
3Pro g
70Carb g
3Fat g
23

Fresh Express Iceberg Garden Salad (24 oz)

VeganVegetarianGluten-free
61Cal
3Pro g
11Carb g
1Fat g
24

Fresh Express Tender Leaf Blends Spinach (8 oz)

VeganVegetarianGluten-free
63Cal
3Pro g
11Carb g
1Fat g
25

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

VegetarianGluten-freeDairy-free
136Cal
3Pro g
29Carb g
1Fat g
26

Cilantro

VeganGluten-freeDairy-free
29Cal
2Pro g
4Carb g
1Fat g
27

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VegetarianGluten-freeDairy-free
1926Cal
2Pro g
0Carb g
213Fat g
28

Land O'Lakes Spreadable Butter With Canola Oil (8 oz)

VegetarianGluten-freeDairy-free
962Cal
2Pro g
0Carb g
106Fat g
29

Mini Seedless Watermelon

VeganGluten-freeDairy-free
112Cal
2Pro g
25Carb g
1Fat g
30

Mint

VeganGluten-freeDairy-free
46Cal
2Pro g
8Carb g
1Fat g
31

Seedless Watermelon

VeganVegetarianGluten-free
302Cal
2Pro g
68Carb g
2Fat g
32

Small Hass Avocado

VeganGluten-freeDairy-free
219Cal
2Pro g
10Carb g
19Fat g
33

Apple Banana

VeganGluten-freeDairy-free
110Cal
1Pro g
25Carb g
1Fat g
34

Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
35

Green Seedless Grapes (1.5 kg)

VeganGluten-freeDairy-free
64Cal
1Pro g
15Carb g
0Fat g
36

Key Lime

VeganGluten-freeDairy-free
83Cal
1Pro g
18Carb g
1Fat g
37

Kiwi

VeganGluten-freeDairy-free
60Cal
1Pro g
13Carb g
1Fat g
38

Lemon

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
39

Parsley

VeganGluten-freeDairy-free
11Cal
1Pro g
2Carb g
0Fat g
40

Plantain (0.59 kg)

VeganGluten-freeDairy-free
61Cal
1Pro g
13Carb g
0Fat g
41

Queen Pineapple

VeganGluten-freeDairy-free
110Cal
1Pro g
25Carb g
1Fat g
42

White Onion

VeganGluten-freeDairy-free
40Cal
1Pro g
9Carb g
0Fat g
43

Zucchini

VeganGluten-freeDairy-free
59Cal
1Pro g
13Carb g
0Fat g
44

Large Gala Apple (0.33 kg)

VeganGluten-freeDairy-free
64Cal
0Pro g
15Carb g
0Fat g
45

Lime

VeganGluten-freeDairy-free
17Cal
0Pro g
3Carb g
0Fat g
46

Niagara Purified Drinking Water Bottles (24 x 16.9 fl oz)

0Cal
0Pro g
0Carb g
0Fat g
47

Pepsi Cola Soda (24 x 12 fl oz)

VeganGluten-freeDairy-free
1659Cal
0Pro g
415Carb g
0Fat g
48

Red Onion (15.17 oz)

VeganVegetarianGluten-free
18Cal
0Pro g
4Carb g
0Fat g
49

Wonderful Naturally Seedless Lemons (1 lbs)

VeganGluten-freeDairy-free
12Cal
0Pro g
2Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 49 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

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