Restaurant · Independent · 49 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros394 kcal · 7g protein
Rating4.6(430 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Beef Round Tip Stk Bnls Milane

Gluten-freeDairy-free
191Cal
33Pro g
0Carb g
7Fat g
02

Bimbo Soft White Bread (20 oz)

Dairy-free
1191Cal
32Pro g
207Carb g
26Fat g
03

Rockview Family Farms 2% Reduced Fat Milk (1 gal)

Vegetarian
1365Cal
32Pro g
52Carb g
114Fat g
04

Rockview Whole Milk (1 gal)

Vegetarian
1365Cal
32Pro g
52Carb g
114Fat g
05

Boneless Chicken Breast F/P

Gluten-freeDairy-free
166Cal
31Pro g
0Carb g
5Fat g
06

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
448Cal
28Pro g
2Carb g
36Fat g
07

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

VegetarianGluten-free
278Cal
20Pro g
2Carb g
21Fat g
08

Philadelphia Original Cream Cheese Spread (12 oz)

VegetarianGluten-free
1001Cal
16Pro g
6Carb g
101Fat g
09

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

VegetarianGluten-free
185Cal
13Pro g
1Carb g
14Fat g
10

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

VegetarianGluten-free
185Cal
13Pro g
1Carb g
14Fat g
11

Curly Parsley

VeganGluten-freeDairy-free
155Cal
7Pro g
12Carb g
9Fat g
12

Philadelphia Cream Cheese Spread, Strawberry (7.5 oz)

Vegetarian
367Cal
6Pro g
48Carb g
17Fat g
13

Tina's Burrito, Beef & Bean (4 oz)

159Cal
6Pro g
16Carb g
8Fat g
14

Horizon Organic Heavy Whipping Cream (1 pint)

VegetarianGluten-free
1076Cal
5Pro g
7Carb g
114Fat g
15

Mini Seedless Watermelon

VeganGluten-freeDairy-free
699Cal
5Pro g
58Carb g
49Fat g
16

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-free
574Cal
4Pro g
3Carb g
60Fat g
17

Daisy Pure & Natural Sour Cream (16 oz)

VegetarianGluten-free
337Cal
3Pro g
2Carb g
35Fat g
18

Mint

VeganGluten-freeDairy-free
52Cal
3Pro g
9Carb g
1Fat g
19

Parsley

VeganGluten-freeDairy-free
114Cal
3Pro g
24Carb g
1Fat g
20

Coffee-Mate Coffee Creamer, French Vanilla (64 fl oz)

Vegetarian
448Cal
2Pro g
52Carb g
26Fat g
21

Daisy Pure & Natural Regular Sour Cream (8 oz)

VegetarianGluten-free
297Cal
2Pro g
2Carb g
31Fat g
22

Dole Organic Bananas (2.5 lbs)

VeganGluten-freeDairy-free
324Cal
2Pro g
77Carb g
1Fat g
23

Fresh Express Iceberg Garden Salad (24 oz)

VeganGluten-freeDairy-free
77Cal
2Pro g
16Carb g
1Fat g
24

Green Seedless Grapes (1.5 kg)

VeganGluten-freeDairy-free
296Cal
2Pro g
68Carb g
2Fat g
25

Kiwi

VeganGluten-freeDairy-free
54Cal
2Pro g
11Carb g
0Fat g
26

Queen Pineapple

VeganGluten-freeDairy-free
496Cal
2Pro g
119Carb g
2Fat g
27

Banana

VeganGluten-freeDairy-free
107Cal
1Pro g
25Carb g
0Fat g
28

Bartlett/Williams Pear, Large

VeganGluten-freeDairy-free
71Cal
1Pro g
16Carb g
0Fat g
29

Broccoli Crowns (0.33 kg)

VeganGluten-freeDairy-free
24Cal
1Pro g
4Carb g
0Fat g
30

Driscoll's Raspberries (6 oz)

VeganGluten-freeDairy-free
41Cal
1Pro g
9Carb g
0Fat g
31

Essential Everyday Cut Okra

VeganGluten-freeDairy-free
195Cal
1Pro g
45Carb g
1Fat g
32

Essential Everyday Tomatoes

VeganGluten-freeDairy-free
21Cal
1Pro g
4Carb g
0Fat g
33

Husked Coconut (1.5 kg)

VeganGluten-freeDairy-free
236Cal
1Pro g
56Carb g
1Fat g
34

Key Lime

VeganGluten-freeDairy-free
35Cal
1Pro g
8Carb g
0Fat g
35

Large Gala Apple (0.33 kg)

VeganGluten-freeDairy-free
96Cal
1Pro g
23Carb g
0Fat g
36

Large Green Bell Pepper

VeganGluten-freeDairy-free
47Cal
1Pro g
10Carb g
0Fat g
37

Large White Nectarine

VeganGluten-freeDairy-free
72Cal
1Pro g
16Carb g
1Fat g
38

Lemon

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
39

Lime

VeganGluten-freeDairy-free
35Cal
1Pro g
8Carb g
0Fat g
40

Plantain (0.59 kg)

VeganGluten-freeDairy-free
132Cal
1Pro g
30Carb g
1Fat g
41

Small Yellow Onion

VeganGluten-freeDairy-free
19Cal
1Pro g
4Carb g
0Fat g
42

Blue Bonnet Margarine Vegetable Oil Spread Sticks (16 oz, 4 ct)

VegetarianGluten-freeDairy-free
1872Cal
0Pro g
0Carb g
208Fat g
43

Cilantro

VeganGluten-freeDairy-free
5Cal
0Pro g
1Carb g
0Fat g
44

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VegetarianGluten-freeDairy-free
1872Cal
0Pro g
0Carb g
208Fat g
45

Niagara Purified Drinking Water (32 x 16.9 fl oz)

0Cal
0Pro g
0Carb g
0Fat g
46

Red Onion (15.17 oz)

VeganGluten-freeDairy-free
5Cal
0Pro g
1Carb g
0Fat g
47

Shasta Caffeine Free Flavored Soda, Tiki Punch (12 x 12 fl oz)

VeganGluten-freeDairy-free
1555Cal
0Pro g
389Carb g
0Fat g
48

Small Hass Avocado

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
49

Sunny D Tangy Original Orange Juice Drink (1 gal)

VeganDairy-free
933Cal
0Pro g
233Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 49 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

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