Restaurant · Independent · 50 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros341 kcal · 13g protein
Rating4.7(370 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Lean Ground Beef (90%)

Gluten-freeKetoDairy-free
1090Cal
170Pro g
0Carb g
46Fat g
02

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Gluten-freeKetoDairy-free
1723Cal
108Pro g
4Carb g
142Fat g
03

Rockview Whole Milk (1 gal)

Gluten-freeVegetarian
1931Cal
80Pro g
52Carb g
156Fat g
04

Bimbo Large White Bread (24 oz)

VegetarianDairy-free
1434Cal
43Pro g
259Carb g
25Fat g
05

Boneless Chicken Breast F/P

Gluten-freeKetoDairy-free
182Cal
35Pro g
0Carb g
5Fat g
06

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

Gluten-freeVegetarian
539Cal
28Pro g
4Carb g
46Fat g
07

Los Altos Queso Fresco Whole Milk Cheese (10 oz)

Gluten-freeVegetarian
499Cal
28Pro g
3Carb g
42Fat g
08

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

Gluten-freeKetoVegetarian
288Cal
18Pro g
1Carb g
23Fat g
09

Philadelphia Original Cream Cheese Spread (12 oz)

Gluten-freeVegetarian
1096Cal
18Pro g
10Carb g
109Fat g
10

Cacique Crema Mexicana Table Cream (15 fl oz)

Gluten-freeVegetarian
782Cal
16Pro g
4Carb g
78Fat g
11

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Gluten-freeKetoVegetarian
221Cal
13Pro g
1Carb g
18Fat g
12

Philadelphia Cream Cheese Spread, Strawberry (7.5 oz)

Vegetarian
564Cal
10Pro g
35Carb g
43Fat g
13

Philadelphia Original Whipped Cream Cheese Spread

Gluten-freeVegetarian
562Cal
10Pro g
5Carb g
56Fat g
14

Diana Nachos Tortilla Chips (3.8 oz)

VegetarianDairy-free
638Cal
8Pro g
58Carb g
42Fat g
15

Guerrero Caseras Amarillas Tostadas (12.8 oz, 22 ct)

VegetarianDairy-free
595Cal
8Pro g
73Carb g
30Fat g
16

Mint

VeganVegetarianGluten-free
129Cal
7Pro g
25Carb g
0Fat g
17

Daisy Pure & Natural Sour Cream (14 oz)

Gluten-freeVegetarian
471Cal
5Pro g
5Carb g
48Fat g
18

Daisy Pure & Natural Sour Cream (16 oz)

Gluten-freeVegetarian
544Cal
5Pro g
5Carb g
56Fat g
19

Danimals Kids Yogurt Smoothie Dairy Drink, Strawberry (6 x 3.1 fl oz)

Vegetarian
179Cal
5Pro g
32Carb g
3Fat g
20

Small Hass Avocado

VegetarianDairy-free
100Cal
5Pro g
19Carb g
0Fat g
21

Cacique Salvadoran Style Crema Salvadorena Sour Cream (15 oz)

Gluten-freeVegetarian
444Cal
4Pro g
4Carb g
46Fat g
22

Essential Everyday Whole Tomatoes (14.5 oz)

VeganVegetarianDairy-free
296Cal
4Pro g
69Carb g
1Fat g
23

Green Seedless Grapes (1.5 kg)

VeganVegetarianGluten-free
293Cal
2Pro g
70Carb g
0Fat g
24

Iceberg Lettuce

VeganVegetarianGluten-free
41Cal
2Pro g
8Carb g
0Fat g
25

International Delight Coffee Creamer, French Vanilla (32 fl oz)

Vegetarian
387Cal
2Pro g
22Carb g
33Fat g
26

Mini Seedless Watermelon

VeganVegetarianGluten-free
107Cal
2Pro g
24Carb g
1Fat g
27

Parsley

VegetarianDairy-free
168Cal
2Pro g
19Carb g
9Fat g
28

Red Onion (15.17 oz)

VeganVegetarianGluten-free
74Cal
2Pro g
16Carb g
0Fat g
29

Banana

VeganVegetarianGluten-free
107Cal
1Pro g
25Carb g
0Fat g
30

Bartlett/Williams Pear, Large

VeganVegetarianGluten-free
120Cal
1Pro g
29Carb g
0Fat g
31

Dole Organic Bananas (2.5 lbs)

VeganVegetarianGluten-free
249Cal
1Pro g
60Carb g
0Fat g
32

Essential Everyday Cut Okra

VeganVegetarianGluten-free
37Cal
1Pro g
8Carb g
0Fat g
33

Fresh Express Iceberg Garden Salad (24 oz)

VeganVegetarianGluten-free
74Cal
1Pro g
16Carb g
0Fat g
34

Kiwi

VeganVegetarianGluten-free
50Cal
1Pro g
11Carb g
0Fat g
35

Large White Peach

VeganVegetarianGluten-free
120Cal
1Pro g
29Carb g
0Fat g
36

Lemon

VeganVegetarianGluten-free
28Cal
1Pro g
6Carb g
0Fat g
37

Lime

VeganVegetarianGluten-free
35Cal
1Pro g
8Carb g
0Fat g
38

Plantain (0.59 kg)

VeganVegetarianGluten-free
98Cal
1Pro g
23Carb g
0Fat g
39

Queen Pineapple

VeganVegetarianGluten-free
95Cal
1Pro g
23Carb g
0Fat g
40

Red Dragon Fruit

VeganVegetarianGluten-free
59Cal
1Pro g
13Carb g
0Fat g
41

Russet Potato

VeganVegetarianGluten-free
120Cal
1Pro g
5Carb g
10Fat g
42

Seedless Watermelon

VeganVegetarianGluten-free
259Cal
1Pro g
63Carb g
0Fat g
43

Teasdale Mexican Style Hominy (108 oz)

VeganVegetarianGluten-free
24Cal
1Pro g
4Carb g
0Fat g
44

Cilantro

VeganVegetarianGluten-free
1Cal
0Pro g
0Carb g
0Fat g
45

Essential Everyday Tomatoes

VeganVegetarianGluten-free
18Cal
0Pro g
4Carb g
0Fat g
46

Faraon Hot Chile Peppers (12 fl oz)

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
47

Key Lime

VeganVegetarianGluten-free
19Cal
0Pro g
4Carb g
0Fat g
48

Large Gala Apple (0.33 kg)

VeganVegetarianGluten-free
64Cal
0Pro g
15Carb g
0Fat g
49

Large Green Bell Pepper

VeganVegetarianGluten-free
67Cal
0Pro g
16Carb g
0Fat g
50

Niagara Purified Drinking Water (32 x 16.9 fl oz)

0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 50 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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