Restaurant · Independent · 52 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros157 kcal · 8g protein
Rating4.7(170 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

FUD Fully Cooked Turkey Ham (12 oz)

KetoDairy-freeGluten-free
210Cal
35Pro g
0Carb g
8Fat g
02

Boneless Chicken Breast F/P

KetoDairy-free
166Cal
31Pro g
0Carb g
5Fat g
03

Imitation Crab Meat S/C

KetoDairy-freeGluten-free
319Cal
30Pro g
0Carb g
22Fat g
04

Bar-S Classic Fully Cooked Franks, Smoke (12 oz, 8 ct)

KetoDairy-freeGluten-free
126Cal
28Pro g
0Carb g
2Fat g
05

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

Gluten-freeVegetarian
479Cal
28Pro g
1Carb g
40Fat g
06

Lean Ground Beef (90%)

KetoDairy-free
194Cal
25Pro g
0Carb g
10Fat g
07

Foster Farms Cage Free Fresh & Natural Half Chicken Breasts

KetoDairy-freeGluten-free
105Cal
24Pro g
0Carb g
1Fat g
08

Raw Shrimp Peeled 31-40 Ct

KetoDairy-freeGluten-free
541Cal
24Pro g
0Carb g
49Fat g
09

Tilapia Fish Fillet Frzn/Dfrst

KetoDairy-freeGluten-free
541Cal
24Pro g
0Carb g
49Fat g
10

Hillshire Snacking Small Plates, Italian Dry Salame (2.76 oz)

KetoDairy-freeGluten-free
357Cal
22Pro g
0Carb g
30Fat g
11

Raw Shrimp Large 31-35Ct

Gluten-freeDairy-free
106Cal
22Pro g
0Carb g
2Fat g
12

Farmer John Classic Premium Bacon (12 oz)

KetoDairy-freeGluten-free
412Cal
20Pro g
1Carb g
36Fat g
13

FUD Original Cooked Ham (10 oz)

Dairy-free
134Cal
20Pro g
8Carb g
3Fat g
14

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Gluten-free
185Cal
13Pro g
1Carb g
14Fat g
15

Guerrero Corn Tortillas (4.16 lbs, 80 ct)

VeganVegetarianDairy-free
429Cal
12Pro g
78Carb g
8Fat g
16

Superior Carne De Soya

VeganVegetarianDairy-free
105Cal
12Pro g
5Carb g
4Fat g
17

Bimbo Large White Bread (24 oz)

VegetarianDairy-free
271Cal
8Pro g
54Carb g
3Fat g
18

Rockview Whole Milk (1 gal)

174Cal
8Pro g
13Carb g
10Fat g
19

Organic Ataulfo Mangos (3.3 lbs, 6 ct)

VeganVegetarianDairy-free
325Cal
5Pro g
72Carb g
2Fat g
20

Green Seedless Grapes (1.5 kg)

VeganVegetarianGluten-free
345Cal
4Pro g
78Carb g
2Fat g
21

Dole Organic Bananas (2.5 lbs)

VeganVegetarianGluten-free
250Cal
3Pro g
58Carb g
1Fat g
22

Iceberg Lettuce

VeganVegetarianGluten-free
65Cal
3Pro g
13Carb g
0Fat g
23

Small Hass Avocado

VeganVegetarianGluten-free
201Cal
3Pro g
10Carb g
17Fat g
24

Wonderful Halos California Mandarins

VeganVegetarianGluten-free
246Cal
3Pro g
56Carb g
1Fat g
25

Bolthouse Farms Premium Carrots (2 lbs)

VeganVegetarianGluten-free
116Cal
2Pro g
26Carb g
1Fat g
26

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-free
306Cal
2Pro g
4Carb g
31Fat g
27

El Mexicano White Hominy (12 oz)

VeganVegetarianGluten-free
128Cal
2Pro g
29Carb g
0Fat g
28

La Fiesta Tamarind (16 oz)

VeganVegetarianGluten-free
160Cal
2Pro g
37Carb g
1Fat g
29

Queen Pineapple

VeganVegetarianGluten-free
126Cal
2Pro g
28Carb g
1Fat g
30

Seedless Watermelon

VeganVegetarianGluten-free
105Cal
2Pro g
23Carb g
1Fat g
31

Banana

VeganVegetarianGluten-free
107Cal
1Pro g
25Carb g
0Fat g
32

Curly Parsley

VeganVegetarianGluten-free
25Cal
1Pro g
5Carb g
0Fat g
33

Farmer John Classic Premium Cooked Ham (12 oz)

46Cal
1Pro g
10Carb g
0Fat g
34

Kiwi

VeganVegetarianGluten-free
74Cal
1Pro g
16Carb g
0Fat g
35

Large Green Bell Pepper

VeganVegetarianGluten-free
38Cal
1Pro g
8Carb g
0Fat g
36

Lemon

VeganVegetarianGluten-free
28Cal
1Pro g
6Carb g
0Fat g
37

Lime

VeganVegetarianGluten-free
48Cal
1Pro g
11Carb g
0Fat g
38

Mini Seedless Watermelon

VeganVegetarianGluten-free
55Cal
1Pro g
12Carb g
0Fat g
39

Mint

VeganVegetarianGluten-free
98Cal
1Pro g
23Carb g
0Fat g
40

Parsley

VeganVegetarianGluten-free
10Cal
1Pro g
2Carb g
0Fat g
41

Plantain (0.59 kg)

VeganVegetarianGluten-free
112Cal
1Pro g
26Carb g
0Fat g
42

Produce Markdown

VeganVegetarianGluten-free
36Cal
1Pro g
8Carb g
0Fat g
43

Red Dragon Fruit

VeganVegetarianGluten-free
72Cal
1Pro g
15Carb g
1Fat g
44

Red Plum Roma Tomatoes

VeganVegetarianGluten-free
28Cal
1Pro g
5Carb g
0Fat g
45

Small Yellow Onion

VeganVegetarianGluten-free
35Cal
1Pro g
8Carb g
0Fat g
46

White Onion

VeganVegetarianGluten-free
44Cal
1Pro g
10Carb g
0Fat g
47

Cilantro

VeganVegetarianGluten-free
1Cal
0Pro g
0Carb g
0Fat g
48

Farmer John Premium Thick Cut Bacon (12 oz)

VeganVegetarianGluten-free
9Cal
0Pro g
2Carb g
0Fat g
49

Key Lime

VeganVegetarianGluten-free
24Cal
0Pro g
5Carb g
0Fat g
50

Niagara Purified Drinking Water (32 x 16.9 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
51

Sweet Limes

VeganVegetarianGluten-free
32Cal
0Pro g
7Carb g
0Fat g
52

Zucchini

VeganVegetarianGluten-free
10Cal
0Pro g
1Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 52 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

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