Restaurant · Independent · 48 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros363 kcal · 9g protein
Rating4.8(450 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Beef For Stew F/P

Gluten-freeDairy-freeKeto
427Cal
54Pro g
0Carb g
23Fat g
02

Bimbo Large White Bread (24 oz)

1613Cal
48Pro g
285Carb g
31Fat g
03

Seedless Watermelon

VeganGluten-freeDairy-free
1616Cal
36Pro g
356Carb g
5Fat g
04

Boneless Chicken Breast F/P

Gluten-freeDairy-freeKeto
166Cal
31Pro g
0Carb g
5Fat g
05

Daisy Pure & Natural 2% Milkfat Cottage Cheese (16 oz)

VegetarianGluten-free
252Cal
28Pro g
9Carb g
12Fat g
06

Cheetos Crunchy Cheese Snacks, Xxtra Flamin' Hot (8.5 oz)

VegetarianGluten-freeDairy-free
1749Cal
22Pro g
149Carb g
118Fat g
07

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
405Cal
20Pro g
2Carb g
35Fat g
08

Los Altos Queso Fresco Whole Milk Cheese (10 oz)

VegetarianGluten-free
405Cal
20Pro g
2Carb g
35Fat g
09

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

VegetarianGluten-free
345Cal
18Pro g
1Carb g
30Fat g
10

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

VegetarianGluten-free
345Cal
18Pro g
1Carb g
30Fat g
11

Rockview Family Farms 2% Reduced Fat Milk (1 gal)

Vegetarian
542Cal
16Pro g
26Carb g
42Fat g
12

Rockview Whole Milk (1 gal)

Vegetarian
542Cal
16Pro g
26Carb g
42Fat g
13

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

VegetarianGluten-free
259Cal
14Pro g
1Carb g
22Fat g
14

Philadelphia Original Reduced Fat Cream Cheese (8 oz)

VegetarianGluten-free
393Cal
12Pro g
4Carb g
36Fat g
15

Green Seedless Grapes (1.5 kg)

VeganDairy-free
743Cal
10Pro g
123Carb g
23Fat g
16

Large Black Plum

VeganGluten-freeDairy-free
625Cal
10Pro g
140Carb g
3Fat g
17

Philadelphia Cream Cheese Spread, Spicy Jalapeno (7.5 oz)

VegetarianGluten-free
275Cal
10Pro g
3Carb g
25Fat g
18

Cacique Crema Mexicana Table Cream (15 fl oz)

VegetarianGluten-free
1173Cal
6Pro g
6Carb g
125Fat g
19

Curly Parsley

VeganGluten-freeDairy-free
204Cal
6Pro g
22Carb g
10Fat g
20

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-free
518Cal
6Pro g
6Carb g
52Fat g
21

Daisy Pure & Natural Sour Cream (16 oz)

VegetarianGluten-free
518Cal
6Pro g
6Carb g
52Fat g
22

Horizon Organic Heavy Whipping Cream (1 pint)

VegetarianGluten-free
1169Cal
6Pro g
5Carb g
125Fat g
23

Dole Organic Bananas (2.5 lbs)

VeganGluten-freeDairy-free
493Cal
5Pro g
114Carb g
2Fat g
24

Essential Everyday Cut Okra

VeganGluten-freeDairy-free
62Cal
4Pro g
11Carb g
0Fat g
25

Red Bell Pepper (0.2 kg)

VeganGluten-freeDairy-free
46Cal
3Pro g
8Carb g
1Fat g
26

Large Cantaloupe Melon

VeganGluten-freeDairy-free
109Cal
2Pro g
24Carb g
1Fat g
27

Parsley

VeganGluten-freeDairy-free
202Cal
2Pro g
46Carb g
1Fat g
28

Plantain (0.59 kg)

VeganGluten-freeDairy-free
126Cal
2Pro g
29Carb g
0Fat g
29

Small Hass Avocado

VeganGluten-freeDairy-free
193Cal
2Pro g
43Carb g
1Fat g
30

Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
31

Burro Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
32

Driscoll's Raspberries (6 oz)

VeganGluten-freeDairy-free
74Cal
1Pro g
16Carb g
1Fat g
33

Dynasty Whole Baby Sweet Corn (15 oz)

VeganGluten-freeDairy-free
18Cal
1Pro g
3Carb g
0Fat g
34

Fresh Express Iceberg Garden Salad (24 oz)

VeganGluten-freeDairy-free
26Cal
1Pro g
4Carb g
0Fat g
35

Iceberg Lettuce

VeganGluten-freeDairy-free
18Cal
1Pro g
3Carb g
0Fat g
36

Kiwi

VeganGluten-freeDairy-free
114Cal
1Pro g
27Carb g
0Fat g
37

Large Gala Apple (0.33 kg)

VeganGluten-freeDairy-free
114Cal
1Pro g
27Carb g
0Fat g
38

Large Green Bell Pepper

VeganGluten-freeDairy-free
38Cal
1Pro g
8Carb g
0Fat g
39

Lemon

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
40

Mint

VeganGluten-freeDairy-free
46Cal
1Pro g
10Carb g
0Fat g
41

Productos Maya Loroco Flower (6 oz)

VeganGluten-freeDairy-free
18Cal
1Pro g
3Carb g
0Fat g
42

Queen Pineapple

VeganGluten-freeDairy-free
75Cal
1Pro g
16Carb g
1Fat g
43

Red Onion (15.17 oz)

VeganGluten-freeDairy-free
132Cal
1Pro g
29Carb g
1Fat g
44

Cilantro

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
45

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VegetarianGluten-freeDairy-free
936Cal
0Pro g
0Carb g
104Fat g
46

Key Lime

VeganGluten-freeDairy-free
20Cal
0Pro g
4Carb g
0Fat g
47

Lime

VeganGluten-freeDairy-free
20Cal
0Pro g
4Carb g
0Fat g
48

Niagara Purified Drinking Water (32 x 16.9 fl oz)

0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 48 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

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