Restaurant · Independent · 49 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros268 kcal · 7g protein
Rating4.8(450 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Beef Round Tip Stk Bnls Milane

Gluten-freeDairy-free
234Cal
38Pro g
0Carb g
9Fat g
02

Boneless Chicken Breast F/P

Gluten-freeDairy-free
182Cal
35Pro g
0Carb g
5Fat g
03

Rockview Whole Milk (1 gal)

723Cal
32Pro g
51Carb g
44Fat g
04

Knudsen 2% Milk Small Curd Lowfat Cottage Cheese (16 oz)

VegetarianGluten-free
192Cal
28Pro g
7Carb g
6Fat g
05

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
523Cal
24Pro g
4Carb g
46Fat g
06

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

VegetarianGluten-freeDairy-free
335Cal
24Pro g
1Carb g
26Fat g
07

Los Altos Queso Fresco Whole Milk Cheese (10 oz)

VegetarianGluten-free
523Cal
24Pro g
4Carb g
46Fat g
08

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

VegetarianGluten-freeDairy-free
300Cal
22Pro g
1Carb g
23Fat g
09

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

VegetarianGluten-freeDairy-free
279Cal
20Pro g
1Carb g
22Fat g
10

Philadelphia Original Cream Cheese Spread (16 oz)

VegetarianGluten-free
1014Cal
13Pro g
7Carb g
104Fat g
11

Philadelphia Original Cream Cheese Blocks (16 oz, 2 ct)

VegetarianGluten-free
913Cal
12Pro g
6Carb g
94Fat g
12

Doritos Tortilla Chips Party Size, Nacho Cheese (14.5 oz)

898Cal
11Pro g
79Carb g
60Fat g
13

Nesquik Powder Drink Mix, Chocolate (20.1 oz)

Vegetarian
192Cal
9Pro g
35Carb g
2Fat g
14

Seedless Watermelon

VeganGluten-freeDairy-free
1335Cal
9Pro g
311Carb g
6Fat g
15

Gatorade Thirst Quencher Sports Drink, Cool Blue (20 fl oz)

Vegetarian
234Cal
8Pro g
48Carb g
1Fat g
16

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-free
253Cal
4Pro g
4Carb g
25Fat g
17

Green Seedless Grapes (1.5 kg)

VeganGluten-freeDairy-free
323Cal
4Pro g
75Carb g
1Fat g
18

Niagara Purified Drinking Water Bottles (24 x 16.9 fl oz)

VegetarianGluten-free
177Cal
4Pro g
39Carb g
1Fat g
19

Dole Organic Bananas (2.5 lbs)

VeganGluten-freeDairy-free
198Cal
3Pro g
45Carb g
1Fat g
20

Horizon Organic Heavy Whipping Cream (1 pint)

VegetarianGluten-free
1058Cal
3Pro g
5Carb g
114Fat g
21

Mini Seedless Watermelon

VeganGluten-freeDairy-free
398Cal
3Pro g
94Carb g
1Fat g
22

Cacique Crema Mexicana Table Cream (15 fl oz)

VegetarianGluten-free
440Cal
2Pro g
2Carb g
47Fat g
23

Coca-Cola Original Taste Mini Soda (10 x 7.5 fl oz)

86Cal
2Pro g
19Carb g
0Fat g
24

Daisy Pure & Natural Regular Sour Cream (8 oz)

VegetarianGluten-free
145Cal
2Pro g
2Carb g
14Fat g
25

Michelada Antojitos Non-Alcoholic Preparado Drink Mix (25 oz)

51Cal
2Pro g
11Carb g
0Fat g
26

Queen Pineapple

VeganGluten-freeDairy-free
100Cal
2Pro g
23Carb g
0Fat g
27

Wonderful Naturally Seedless Lemons (1 lbs)

VeganGluten-freeDairy-free
70Cal
2Pro g
15Carb g
0Fat g
28

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

VegetarianGluten-free
59Cal
2Pro g
13Carb g
0Fat g
29

Apple Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
30

Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
31

Burro Banana

VeganGluten-freeDairy-free
103Cal
1Pro g
24Carb g
0Fat g
32

Clamato Original Tomato Cocktail Juice (64 fl oz)

VeganGluten-freeDairy-free
84Cal
1Pro g
19Carb g
0Fat g
33

Clamato Picante Tomato Cocktail, Tomato (32 fl oz)

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
34

Iceberg Lettuce

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
35

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VeganGluten-freeDairy-free
950Cal
1Pro g
0Carb g
105Fat g
36

Kiwi

VeganGluten-freeDairy-free
75Cal
1Pro g
16Carb g
1Fat g
37

Large Gala Apple (0.33 kg)

VeganGluten-freeDairy-free
114Cal
1Pro g
27Carb g
0Fat g
38

Large Green Bell Pepper

VeganGluten-freeDairy-free
38Cal
1Pro g
8Carb g
0Fat g
39

Lemon

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
40

Lime

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
41

Plantain (0.59 kg)

VeganGluten-freeDairy-free
104Cal
1Pro g
24Carb g
0Fat g
42

Sunny D Tangy Original Orange Juice Drink (1 gal)

VeganGluten-freeDairy-free
41Cal
1Pro g
9Carb g
0Fat g
43

Cilantro

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
44

Danimals Kids Yogurt Smoothie Dairy Drink, Strawberry (6 x 3.1 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
45

Key Lime

VeganGluten-freeDairy-free
18Cal
0Pro g
4Carb g
0Fat g
46

Nescafé Clásico Dark Roast Instant Coffee (7 oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
47

Nesquik Powdered Drink Mix, Chocolate (10 oz)

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
48

Niagara Purified Drinking Water (1 gal)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
49

Niagara Purified Drinking Water (32 x 16.9 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 49 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy