Restaurant · Independent · 49 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros387 kcal · 13g protein
Rating4.9(190 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

VegetarianGluten-free
1839Cal
126Pro g
12Carb g
143Fat g
02

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

VegetarianGluten-free
1307Cal
90Pro g
9Carb g
101Fat g
03

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

VegetarianGluten-free
980Cal
66Pro g
6Carb g
77Fat g
04

Boneless Chicken Breast F/P

Gluten-freeDairy-free
283Cal
62Pro g
0Carb g
4Fat g
05

Lean Ground Beef (90%)

Gluten-freeDairy-free
438Cal
54Pro g
0Carb g
25Fat g
06

Rockview Whole Milk (1 gal)

Vegetarian
749Cal
32Pro g
53Carb g
46Fat g
07

Doritos Tortilla Chips Party Size, Nacho Cheese (14.5 oz)

Vegetarian
2314Cal
28Pro g
217Carb g
148Fat g
08

Kraft Natural Mozzarella Shredded Cheese (8 oz)

VegetarianGluten-free
562Cal
28Pro g
4Carb g
48Fat g
09

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
452Cal
26Pro g
2Carb g
38Fat g
10

Mint

VegetarianGluten-free
444Cal
24Pro g
2Carb g
38Fat g
11

Iceberg Lettuce

VeganGluten-freeDairy-free
1009Cal
14Pro g
224Carb g
7Fat g
12

Philadelphia Cream Cheese Spread, Strawberry (7.5 oz)

Vegetarian
454Cal
7Pro g
13Carb g
42Fat g
13

Horizon Organic Heavy Whipping Cream (1 pint)

VegetarianGluten-free
1129Cal
6Pro g
4Carb g
121Fat g
14

Small Hass Avocado

VeganGluten-freeDairy-free
426Cal
6Pro g
96Carb g
2Fat g
15

Green Seedless Grapes (1.5 kg)

VeganGluten-freeDairy-free
444Cal
4Pro g
103Carb g
2Fat g
16

Parsley

VeganGluten-freeDairy-free
72Cal
4Pro g
13Carb g
1Fat g
17

Teasdale Mexican Style Hominy (108 oz)

VeganGluten-freeDairy-free
69Cal
4Pro g
12Carb g
1Fat g
18

Cacique Crema Mexicana Table Cream (15 fl oz)

VegetarianGluten-free
493Cal
3Pro g
3Carb g
52Fat g
19

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-free
591Cal
3Pro g
4Carb g
62Fat g
20

Reddi-wip Original Dairy Whipped Topping (6.5 oz)

Vegetarian
354Cal
3Pro g
56Carb g
13Fat g
21

Borden Cheddar & Monterey Jack Shredded Cheese Blend (8 oz)

VegetarianGluten-free
522Cal
2Pro g
9Carb g
53Fat g
22

Clamato Original Tomato Cocktail Juice (64 fl oz)

VeganGluten-freeDairy-free
65Cal
2Pro g
14Carb g
0Fat g
23

Curly Parsley

VeganGluten-freeDairy-free
40Cal
2Pro g
8Carb g
0Fat g
24

El Mexicano White Hominy (12 oz)

VeganGluten-freeDairy-free
72Cal
2Pro g
14Carb g
1Fat g
25

Garlic

VeganGluten-freeDairy-free
57Cal
2Pro g
11Carb g
1Fat g
26

Green Jalapeno Pepper

VeganGluten-freeDairy-free
211Cal
2Pro g
10Carb g
18Fat g
27

Small Yellow Onion

VeganGluten-freeDairy-free
51Cal
2Pro g
11Carb g
0Fat g
28

Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
29

Coffee-Mate Gluten Free Non-Dairy Liquid Creamer, French Vanilla (32 fl oz)

VegetarianGluten-freeDairy-free
388Cal
1Pro g
5Carb g
40Fat g
30

Essential Everyday Sliced Beets (15 oz)

VeganGluten-freeDairy-free
14Cal
1Pro g
2Carb g
0Fat g
31

Faraon Hot Chile Peppers (12 fl oz)

VeganGluten-freeDairy-free
14Cal
1Pro g
2Carb g
0Fat g
32

Fresh Express Iceberg Garden Salad (24 oz)

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
33

Kool-Aid Unsweetened Powdered Drink Mix, Cherry (0.2 oz)

VeganGluten-freeDairy-free
47Cal
1Pro g
11Carb g
0Fat g
34

Kuii Original Coconut Milk Drink With Nata (9.9 oz)

VeganDairy-free
151Cal
1Pro g
8Carb g
13Fat g
35

Large Green Bell Pepper

VeganGluten-freeDairy-free
38Cal
1Pro g
8Carb g
0Fat g
36

Lemon

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
37

Lime

VeganGluten-freeDairy-free
35Cal
1Pro g
8Carb g
0Fat g
38

Nescafé Clásico Dark Roast Instant Coffee (7 oz)

VeganGluten-freeDairy-free
73Cal
1Pro g
16Carb g
0Fat g
39

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

VegetarianGluten-free
102Cal
1Pro g
22Carb g
1Fat g
40

Crystal Geyser Natural Alpine Spring Water (3.78 L)

VeganGluten-freeDairy-free
268Cal
0Pro g
67Carb g
0Fat g
41

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VegetarianGluten-freeDairy-free
1895Cal
0Pro g
0Carb g
211Fat g
42

Kool-Aid Pink Lemonade Unsweetened Powdered Drink Mix (0.3 oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
43

Kool-Aid Unsweetened Drink Mix, Tropical Punch (0.2 oz)

VeganGluten-freeDairy-free
328Cal
0Pro g
82Carb g
0Fat g
44

Minute Maid Juice, Pink Lemonade (67.6 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
45

Minute Maid Real Fruit Juice, Tropical Punch (59 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
46

Nescafé Clasico Dark Roast Instant Coffee (10.5 oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
47

Niagara Purified Drinking Water (32 x 16.9 fl oz)

0Cal
0Pro g
0Carb g
0Fat g
48

Niagara Purified Drinking Water Bottles (24 x 16.9 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
49

Sprite Soda, Lemon-Lime (67.6 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 49 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

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