Restaurant · Independent · 47 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros289 kcal · 11g protein
Rating4.7(300 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Gluten-free
1532Cal
108Pro g
12Carb g
117Fat g
02

Bimbo Large White Bread (24 oz)

Vegetarian
1613Cal
48Pro g
285Carb g
31Fat g
03

International Delight Coffee Creamer, French Vanilla (32 fl oz)

VegetarianGluten-free
292Cal
40Pro g
10Carb g
10Fat g
04

Boneless Chicken Breast F/P

Gluten-freeDairy-free
166Cal
31Pro g
0Carb g
5Fat g
05

Rockview Whole Milk (1 gal)

VegetarianGluten-free
713Cal
31Pro g
51Carb g
43Fat g
06

Daisy Pure & Natural Sour Cream (16 oz)

VegetarianGluten-free
331Cal
28Pro g
2Carb g
23Fat g
07

Essential Everyday Mexican Style Four Cheese Blend (8 oz)

VegetarianGluten-free
1492Cal
28Pro g
17Carb g
146Fat g
08

Cacique Crema Mexicana Table Cream (15 fl oz)

Gluten-free
337Cal
24Pro g
2Carb g
26Fat g
09

Knudsen 2% Milk Small Curd Lowfat Cottage Cheese (16 oz)

VegetarianGluten-free
401Cal
24Pro g
3Carb g
33Fat g
10

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
256Cal
22Pro g
1Carb g
18Fat g
11

Philadelphia Original Cream Cheese Blocks (16 oz, 2 ct)

Gluten-free
253Cal
18Pro g
1Carb g
20Fat g
12

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

VegetarianGluten-free
1073Cal
14Pro g
9Carb g
109Fat g
13

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

VegetarianGluten-free
152Cal
12Pro g
17Carb g
4Fat g
14

Philadelphia Original Cream Cheese Spread (12 oz)

VegetarianGluten-free
804Cal
10Pro g
10Carb g
81Fat g
15

Seedless Watermelon

VeganVegetarianGluten-free
568Cal
10Pro g
125Carb g
3Fat g
16

Broccoli Crowns (0.33 kg)

VeganVegetarianGluten-free
138Cal
9Pro g
23Carb g
1Fat g
17

Green Seedless Grapes (1.5 kg)

VeganVegetarianGluten-free
369Cal
5Pro g
84Carb g
2Fat g
18

Los Altos Queso Fresco Whole Milk Cheese (10 oz)

VegetarianGluten-free
459Cal
5Pro g
5Carb g
47Fat g
19

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

VegetarianGluten-free
404Cal
5Pro g
5Carb g
40Fat g
20

Dynasty Whole Baby Sweet Corn (15 oz)

VeganVegetarianGluten-free
109Cal
4Pro g
19Carb g
2Fat g
21

Essential Everyday Tomatoes

VeganVegetarianGluten-free
66Cal
4Pro g
10Carb g
2Fat g
22

Dole Organic Bananas (2.5 lbs)

VeganVegetarianGluten-free
318Cal
3Pro g
75Carb g
1Fat g
23

Essential Everyday Cut Okra

VeganVegetarianGluten-free
45Cal
3Pro g
8Carb g
0Fat g
24

Mini Seedless Watermelon

VeganVegetarianGluten-free
177Cal
3Pro g
39Carb g
1Fat g
25

Queen Pineapple

VeganVegetarianGluten-free
274Cal
3Pro g
63Carb g
1Fat g
26

Cilantro

VeganVegetarianGluten-free
29Cal
2Pro g
4Carb g
1Fat g
27

Curly Parsley

VeganVegetarianGluten-free
136Cal
2Pro g
30Carb g
1Fat g
28

Daisy Pure & Natural Sour Cream (14 oz)

VeganVegetarianGluten-free
45Cal
2Pro g
9Carb g
0Fat g
29

Driscoll's Raspberries (6 oz)

VeganVegetarianGluten-free
77Cal
2Pro g
16Carb g
1Fat g
30

Essential Everyday Whole Tomatoes (14.5 oz)

VeganVegetarianGluten-free
33Cal
2Pro g
4Carb g
1Fat g
31

Ginger Root

VeganVegetarianGluten-free
92Cal
2Pro g
19Carb g
1Fat g
32

Mint

VeganVegetarianGluten-free
25Cal
2Pro g
4Carb g
0Fat g
33

Parsley

VeganVegetarianGluten-free
33Cal
2Pro g
4Carb g
1Fat g
34

Productos Maya Loroco Flower (6 oz)

VeganVegetarianGluten-free
52Cal
2Pro g
10Carb g
0Fat g
35

Banana

VeganVegetarianGluten-free
107Cal
1Pro g
25Carb g
0Fat g
36

Bananas - Reduced

VeganVegetarianGluten-free
61Cal
1Pro g
14Carb g
0Fat g
37

Burro Banana

VeganVegetarianGluten-free
122Cal
1Pro g
28Carb g
1Fat g
38

Kiwi

VeganVegetarianGluten-free
74Cal
1Pro g
16Carb g
1Fat g
39

Large Green Bell Pepper

VeganVegetarianGluten-free
37Cal
1Pro g
8Carb g
0Fat g
40

Lemon

VeganVegetarianGluten-free
28Cal
1Pro g
6Carb g
0Fat g
41

Lime

VeganVegetarianGluten-free
33Cal
1Pro g
8Carb g
0Fat g
42

Plantain (0.59 kg)

VeganVegetarianGluten-free
105Cal
1Pro g
24Carb g
1Fat g
43

Red Onion (15.17 oz)

VeganVegetarianGluten-free
27Cal
1Pro g
6Carb g
0Fat g
44

Small Hass Avocado

VeganVegetarianGluten-free
76Cal
1Pro g
5Carb g
6Fat g
45

Key Lime

VeganVegetarianGluten-free
20Cal
0Pro g
4Carb g
0Fat g
46

Niagara Purified Drinking Water (32 x 16.9 fl oz)

0Cal
0Pro g
0Carb g
0Fat g
47

Small Yellow Onion

VeganVegetarianGluten-free
10Cal
0Pro g
2Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 47 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

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