Restaurant · Independent · 48 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros405 kcal · 15g protein
Rating4.8(500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Beef Round Tip Stk Bnls Milane

Gluten-freeDairy-freeKeto
801Cal
130Pro g
0Carb g
31Fat g
02

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

VegetarianGluten-free
1551Cal
108Pro g
8Carb g
121Fat g
03

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

VegetarianGluten-free
1011Cal
72Pro g
5Carb g
78Fat g
04

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

VegetarianGluten-free
1011Cal
72Pro g
5Carb g
78Fat g
05

Boneless Chicken Breast F/P

Gluten-freeDairy-free
290Cal
55Pro g
0Carb g
8Fat g
06

Philadelphia Original Cream Cheese Spread (12 oz)

VegetarianGluten-free
1796Cal
48Pro g
32Carb g
164Fat g
07

Rockview Whole Milk (1 gal)

Vegetarian
799Cal
40Pro g
49Carb g
49Fat g
08

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
419Cal
28Pro g
6Carb g
31Fat g
09

Guerrero Corn Tortillas (4.16 lbs, 80 ct)

VeganVegetarianDairy-free
1094Cal
28Pro g
199Carb g
21Fat g
10

Knudsen 2% Milk Small Curd Lowfat Cottage Cheese (16 oz)

VegetarianGluten-free
451Cal
28Pro g
9Carb g
34Fat g
11

Philadelphia Cream Cheese Spread, Spicy Jalapeno (7.5 oz)

VegetarianGluten-free
558Cal
18Pro g
16Carb g
47Fat g
12

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-free
564Cal
4Pro g
5Carb g
59Fat g
13

Daisy Pure & Natural Sour Cream (16 oz)

VegetarianGluten-free
600Cal
4Pro g
6Carb g
62Fat g
14

Essential Everyday Tomatoes

VeganVegetarianGluten-free
125Cal
4Pro g
24Carb g
2Fat g
15

Fresh Express Tender Leaf Blends Spinach (8 oz)

VeganVegetarianGluten-free
62Cal
4Pro g
11Carb g
1Fat g
16

Green Seedless Grapes (1.5 kg)

VeganVegetarianGluten-free
415Cal
4Pro g
97Carb g
1Fat g
17

Horizon Organic Heavy Whipping Cream (1 pint)

VegetarianGluten-free
1067Cal
4Pro g
5Carb g
114Fat g
18

Iceberg Lettuce

VeganVegetarianGluten-free
140Cal
3Pro g
30Carb g
1Fat g
19

Parsley

VeganVegetarianGluten-free
117Cal
3Pro g
25Carb g
1Fat g
20

Seedless Watermelon

VeganVegetarianGluten-free
738Cal
3Pro g
178Carb g
1Fat g
21

Cacique Crema Mexicana Table Cream (15 fl oz)

VegetarianGluten-free
666Cal
2Pro g
6Carb g
70Fat g
22

Cilantro

VeganVegetarianGluten-free
32Cal
2Pro g
5Carb g
1Fat g
23

Curly Parsley

VeganVegetarianGluten-free
28Cal
2Pro g
4Carb g
0Fat g
24

Daisy Pure & Natural Regular Sour Cream (8 oz)

VegetarianGluten-free
307Cal
2Pro g
5Carb g
31Fat g
25

Dynasty Whole Baby Sweet Corn (15 oz)

VeganVegetarianDairy-free
195Cal
2Pro g
45Carb g
1Fat g
26

Fresh Express Iceberg Garden Salad (24 oz)

VeganVegetarianGluten-free
56Cal
2Pro g
11Carb g
1Fat g
27

Mini Seedless Watermelon

VeganVegetarianGluten-free
297Cal
2Pro g
71Carb g
1Fat g
28

Plantain (0.59 kg)

VeganVegetarianGluten-free
394Cal
2Pro g
95Carb g
1Fat g
29

Small Hass Avocado

VeganVegetarianGluten-free
161Cal
2Pro g
6Carb g
14Fat g
30

White Onion

VeganVegetarianGluten-free
50Cal
2Pro g
11Carb g
0Fat g
31

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

Vegetarian
146Cal
2Pro g
35Carb g
0Fat g
32

Apple Banana

VeganVegetarianGluten-free
129Cal
1Pro g
30Carb g
1Fat g
33

Banana

VeganVegetarianGluten-free
125Cal
1Pro g
29Carb g
0Fat g
34

Dole Organic Bananas (2.5 lbs)

VeganVegetarianGluten-free
617Cal
1Pro g
151Carb g
1Fat g
35

Green Jalapeno Pepper

VeganVegetarianGluten-free
37Cal
1Pro g
8Carb g
0Fat g
36

Kiwi

VeganVegetarianGluten-free
70Cal
1Pro g
15Carb g
1Fat g
37

Large Gala Apple (0.33 kg)

VeganVegetarianGluten-free
114Cal
1Pro g
27Carb g
0Fat g
38

Large Green Bell Pepper

VeganVegetarianGluten-free
38Cal
1Pro g
8Carb g
0Fat g
39

Lemon

VeganVegetarianGluten-free
28Cal
1Pro g
6Carb g
0Fat g
40

Lime

VeganVegetarianGluten-free
54Cal
1Pro g
12Carb g
0Fat g
41

Mint

VeganVegetarianGluten-free
14Cal
1Pro g
2Carb g
0Fat g
42

Organic Serrano Peppers

VeganVegetarianGluten-free
37Cal
1Pro g
8Carb g
0Fat g
43

Queen Pineapple

VeganVegetarianGluten-free
114Cal
1Pro g
27Carb g
0Fat g
44

Red Cherries

VeganVegetarianGluten-free
131Cal
1Pro g
30Carb g
1Fat g
45

Wonderful Naturally Seedless Lemons (1 lbs)

VeganVegetarianGluten-free
103Cal
1Pro g
24Carb g
0Fat g
46

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VeganVegetarianDairy-free
1872Cal
0Pro g
0Carb g
208Fat g
47

Key Lime

VeganVegetarianGluten-free
20Cal
0Pro g
4Carb g
0Fat g
48

Niagara Purified Drinking Water (32 x 16.9 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 48 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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