Restaurant · Independent · 48 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros221 kcal · 6g protein
Rating4.7(600 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Rockview Whole Milk (1 gal)

Vegetarian
726Cal
32Pro g
53Carb g
43Fat g
02

Fresh Express Iceberg Garden Salad (24 oz)

VegetarianGluten-free
1100Cal
28Pro g
13Carb g
104Fat g
03

Boneless Chicken Breast F/P

Gluten-freeDairy-free
136Cal
26Pro g
0Carb g
4Fat g
04

Lean Ground Beef (90%)

Gluten-freeDairy-free
217Cal
25Pro g
0Carb g
13Fat g
05

Philadelphia Original Cream Cheese Spread (12 oz)

Gluten-freeVegetarian
237Cal
22Pro g
2Carb g
16Fat g
06

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

Gluten-freeVegetarian
206Cal
20Pro g
2Carb g
13Fat g
07

Daisy Pure & Natural 2% Milkfat Cottage Cheese (16 oz)

VegetarianGluten-free
120Cal
14Pro g
9Carb g
3Fat g
08

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

185Cal
13Pro g
1Carb g
14Fat g
09

Los Altos Queso Fresco Whole Milk Cheese (10 oz)

Vegetarian
1032Cal
10Pro g
43Carb g
91Fat g
10

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

111Cal
8Pro g
1Carb g
8Fat g
11

Philadelphia Cream Cheese Spread, Spicy Jalapeno (7.5 oz)

VegetarianGluten-free
225Cal
8Pro g
4Carb g
20Fat g
12

Broccoli Crowns (0.33 kg)

VeganGluten-freeDairy-free
130Cal
7Pro g
23Carb g
1Fat g
13

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

87Cal
6Pro g
1Carb g
7Fat g
14

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-free
279Cal
4Pro g
4Carb g
27Fat g
15

Daisy Pure & Natural Sour Cream (16 oz)

VegetarianGluten-free
314Cal
4Pro g
4Carb g
31Fat g
16

Fresh Express Tender Leaf Blends Spinach (8 oz)

VeganGluten-freeDairy-free
28Cal
4Pro g
2Carb g
1Fat g
17

Green Seedless Grapes (1.5 kg)

VeganGluten-freeDairy-free
327Cal
4Pro g
78Carb g
0Fat g
18

Parsley

VeganGluten-freeDairy-free
80Cal
4Pro g
15Carb g
0Fat g
19

Productos Maya Loroco Flower (6 oz)

VeganGluten-freeDairy-free
136Cal
4Pro g
27Carb g
1Fat g
20

Seedless Watermelon

VeganGluten-freeDairy-free
423Cal
4Pro g
99Carb g
1Fat g
21

Cacique Crema Mexicana Table Cream (15 fl oz)

VegetarianGluten-free
278Cal
3Pro g
2Carb g
29Fat g
22

Dole Organic Bananas (2.5 lbs)

VeganGluten-freeDairy-free
313Cal
3Pro g
75Carb g
1Fat g
23

Essential Everyday Cut Okra

VegetarianGluten-freeDairy-free
70Cal
3Pro g
13Carb g
1Fat g
24

Horizon Organic Heavy Whipping Cream (1 pint)

VegetarianGluten-free
544Cal
3Pro g
4Carb g
57Fat g
25

Mini Seedless Watermelon

VeganGluten-freeDairy-free
244Cal
3Pro g
56Carb g
1Fat g
26

Red Dragon Fruit

VeganGluten-freeDairy-free
310Cal
3Pro g
72Carb g
1Fat g
27

Driscoll's Raspberries (6 oz)

VeganGluten-freeDairy-free
79Cal
2Pro g
16Carb g
1Fat g
28

Wonderful Naturally Seedless Lemons (1 lbs)

VeganGluten-freeDairy-free
88Cal
2Pro g
19Carb g
1Fat g
29

Zucchini

VeganGluten-freeDairy-free
211Cal
2Pro g
10Carb g
18Fat g
30

Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
31

Bartlett/Williams Pear, Large

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
32

Burro Banana

VeganGluten-freeDairy-free
121Cal
1Pro g
28Carb g
0Fat g
33

Kiwi

VeganGluten-freeDairy-free
75Cal
1Pro g
16Carb g
1Fat g
34

Large Gala Apple (0.33 kg)

VeganGluten-freeDairy-free
114Cal
1Pro g
27Carb g
0Fat g
35

Large Green Bell Pepper

VeganGluten-freeDairy-free
38Cal
1Pro g
8Carb g
0Fat g
36

Lemon

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
37

Lime

VeganGluten-freeDairy-free
35Cal
1Pro g
8Carb g
0Fat g
38

Mint

VeganGluten-freeDairy-free
9Cal
1Pro g
1Carb g
0Fat g
39

Organic Serrano Peppers

VeganGluten-freeDairy-free
20Cal
1Pro g
4Carb g
0Fat g
40

Plantain (0.59 kg)

VeganGluten-freeDairy-free
174Cal
1Pro g
41Carb g
1Fat g
41

Small Hass Avocado

VeganGluten-freeDairy-free
31Cal
1Pro g
5Carb g
1Fat g
42

Cilantro

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
43

Coffee-Mate Coffee Creamer, French Vanilla (64 fl oz)

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
44

Dynasty Whole Baby Sweet Corn (15 oz)

VeganGluten-freeDairy-free
3Cal
0Pro g
0Carb g
0Fat g
45

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VegetarianGluten-free
948Cal
0Pro g
0Carb g
105Fat g
46

Key Lime

VeganGluten-freeDairy-free
18Cal
0Pro g
4Carb g
0Fat g
47

Niagara Purified Drinking Water (32 x 16.9 fl oz)

0Cal
0Pro g
0Carb g
0Fat g
48

Sunny D Tangy Original Orange Juice Drink (1 gal)

VeganGluten-freeDairy-free
484Cal
0Pro g
121Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 48 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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