Restaurant · Independent · 51 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros422 kcal · 13g protein
Rating4.9(300 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Gluten-freeKeto
1705Cal
126Pro g
8Carb g
130Fat g
02

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

Gluten-freeKeto
1171Cal
84Pro g
4Carb g
91Fat g
03

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Gluten-freeKeto
1129Cal
81Pro g
4Carb g
88Fat g
04

Coffee-Mate Original Coffee Creamer (32 fl oz)

VegetarianGluten-free
1263Cal
65Pro g
11Carb g
107Fat g
05

Boneless Chicken Breast F/P

Gluten-freeKeto
182Cal
35Pro g
0Carb g
5Fat g
06

Lactaid Lactose & Gluten Free Whole Milk (96 fl oz)

VegetarianGluten-free
733Cal
32Pro g
52Carb g
44Fat g
07

Nesquik Powdered Drink Mix, Chocolate (10 oz)

VegetarianGluten-free
733Cal
32Pro g
52Carb g
44Fat g
08

Rockview Whole Milk (1 gal)

VegetarianGluten-free
733Cal
32Pro g
52Carb g
44Fat g
09

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
558Cal
28Pro g
3Carb g
48Fat g
10

Knudsen 4% Milkfat Small Curd Cottage Cheese (16 oz)

VegetarianGluten-free
252Cal
28Pro g
9Carb g
12Fat g
11

Cheetos Crunchy Cheese Snacks, Xxtra Flamin' Hot (8.5 oz)

VegetarianGluten-free
1749Cal
22Pro g
149Carb g
118Fat g
12

FUD Original Cooked Ham (10 oz)

Gluten-freeKeto
349Cal
20Pro g
0Carb g
30Fat g
13

Philadelphia Original Whipped Cream Cheese Spread

VegetarianGluten-free
995Cal
14Pro g
6Carb g
101Fat g
14

Guerrero Caseras Amarillas Tostadas (12.8 oz, 22 ct)

Vegetarian
630Cal
11Pro g
82Carb g
29Fat g
15

Broccoli Crowns (0.33 kg)

VeganVegetarianGluten-free
139Cal
9Pro g
23Carb g
1Fat g
16

Cacique Crema Mexicana Table Cream (15 fl oz)

VegetarianGluten-free
774Cal
9Pro g
3Carb g
81Fat g
17

Philadelphia Cream Cheese Spread, Spicy Jalapeno (7.5 oz)

VegetarianGluten-free
494Cal
8Pro g
4Carb g
49Fat g
18

Clamato Original Tomato Cocktail Juice (64 fl oz)

VegetarianDairy-free
578Cal
4Pro g
140Carb g
0Fat g
19

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-free
567Cal
3Pro g
4Carb g
60Fat g
20

Daisy Pure & Natural Sour Cream (16 oz)

VegetarianGluten-free
565Cal
3Pro g
3Carb g
60Fat g
21

Cacique Salvadoran Style Crema Salvadorena Sour Cream (15 oz)

VegetarianGluten-free
498Cal
2Pro g
5Carb g
52Fat g
22

Capri Sun Juice Variety pack, Fruit Punch-Strawberry Kiwi-Pacific Cooler (30 x 6 fl oz)

VegetarianDairy-free
289Cal
2Pro g
70Carb g
0Fat g
23

Cilantro

VeganVegetarianGluten-free
30Cal
2Pro g
4Carb g
1Fat g
24

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VeganVegetarianGluten-free
1902Cal
2Pro g
0Carb g
211Fat g
25

Apple Banana

VeganVegetarianGluten-free
64Cal
1Pro g
14Carb g
0Fat g
26

Banana

VeganVegetarianGluten-free
125Cal
1Pro g
29Carb g
0Fat g
27

Bananas - Reduced

VeganVegetarianGluten-free
125Cal
1Pro g
29Carb g
0Fat g
28

Dole Organic Bananas (2.5 lbs)

VeganVegetarianGluten-free
242Cal
1Pro g
58Carb g
0Fat g
29

Electrolit Premium Hydration Electrolyte Beverage, Strawberry-Kiwi (625 ml)

VegetarianDairy-free
160Cal
1Pro g
39Carb g
0Fat g
30

Green Seedless Grapes (1.5 kg)

VeganVegetarianGluten-free
594Cal
1Pro g
146Carb g
1Fat g
31

Iceberg Lettuce

VeganVegetarianGluten-free
17Cal
1Pro g
3Carb g
0Fat g
32

Kiwi

VeganVegetarianGluten-free
75Cal
1Pro g
16Carb g
1Fat g
33

Large Green Bell Pepper

VeganVegetarianGluten-free
38Cal
1Pro g
8Carb g
0Fat g
34

Nescafé Clásico Dark Roast Instant Coffee (7 oz)

VeganVegetarianGluten-free
121Cal
1Pro g
28Carb g
0Fat g
35

Plantain (0.59 kg)

VeganVegetarianGluten-free
111Cal
1Pro g
26Carb g
0Fat g
36

Queen Pineapple

VeganVegetarianGluten-free
98Cal
1Pro g
23Carb g
0Fat g
37

Red Dragon Fruit

VeganVegetarianGluten-free
74Cal
1Pro g
16Carb g
1Fat g
38

Seedless Watermelon

VeganVegetarianGluten-free
517Cal
1Pro g
126Carb g
1Fat g
39

AriZona Green Tea, Ginseng-Honey (22 fl oz)

VeganDairy-freeGluten-free
216Cal
0Pro g
54Carb g
0Fat g
40

Driscoll's Raspberries (6 oz)

VeganVegetarianGluten-free
103Cal
0Pro g
25Carb g
0Fat g
41

Key Lime

VeganVegetarianGluten-free
17Cal
0Pro g
4Carb g
0Fat g
42

Large Gala Apple (0.33 kg)

VeganVegetarianGluten-free
95Cal
0Pro g
23Carb g
0Fat g
43

Lime

VeganVegetarianGluten-free
21Cal
0Pro g
5Carb g
0Fat g
44

Mini Seedless Watermelon

VeganVegetarianGluten-free
174Cal
0Pro g
42Carb g
0Fat g
45

Nesquik Powder Drink Mix, Chocolate (20.1 oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
46

Niagara Purified Drinking Water (1 gal)

VegetarianGluten-freeDairy-free
52Cal
0Pro g
13Carb g
0Fat g
47

Niagara Purified Drinking Water (32 x 16.9 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
48

Niagara Purified Drinking Water Bottles (24 x 16.9 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
49

Rockview Family Farms 2% Reduced Fat Milk (1 gal)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
50

Sunny D Tangy Original Orange Juice Drink (1 gal)

VeganVegetarianGluten-free
1Cal
0Pro g
0Carb g
0Fat g
51

Tadin Herbal Tea Bags, Chamomile (0.76 oz, 24 ct)

VeganVegetarianDairy-free
484Cal
0Pro g
121Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 51 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

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