Restaurant · Independent · 50 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros632 kcal · 32g protein
Rating4.8(270 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Rockview Family Farms 2% Reduced Fat Milk (1 gal)

Vegetarian
3086Cal
192Pro g
205Carb g
166Fat g
02

Horizon Organic Heavy Whipping Cream (1 pint)

Gluten-freeVegetarian
2330Cal
160Pro g
13Carb g
182Fat g
03

Farmer John Classic Premium Cooked Ham (12 oz)

Gluten-freeDairy-free
997Cal
144Pro g
0Carb g
47Fat g
04

Rockview Whole Milk (1 gal)

Vegetarian
2830Cal
128Pro g
205Carb g
166Fat g
05

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Gluten-freeVegetarian
1727Cal
108Pro g
8Carb g
140Fat g
06

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

Gluten-freeVegetarian
2051Cal
105Pro g
22Carb g
172Fat g
07

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Gluten-freeVegetarian
1012Cal
72Pro g
5Carb g
78Fat g
08

Oscar Mayer Deli Fresh Smoked Sliced Turkey Breast (9 oz)

Gluten-freeDairy-free
608Cal
70Pro g
0Carb g
36Fat g
09

Cacique Beef Chorizo (9 oz)

Gluten-freeDairy-free
622Cal
62Pro g
0Carb g
42Fat g
10

FUD Chicken Franks (40 oz)

Dairy-free
1697Cal
56Pro g
17Carb g
156Fat g
11

Bar-S Smoked Deli Style Ham (12 oz)

Gluten-freeDairy-free
411Cal
48Pro g
2Carb g
23Fat g
12

Bimbo Large White Bread (24 oz)

Vegetarian
1613Cal
48Pro g
285Carb g
31Fat g
13

Foster Farms Chicken Franks Value pack (48 oz)

Gluten-freeDairy-free
469Cal
44Pro g
0Carb g
33Fat g
14

Beef Round Tip Stk Bnls Milane

Gluten-freeDairy-free
246Cal
38Pro g
0Carb g
10Fat g
15

FUD Fully Cooked Turkey Ham (12 oz)

Gluten-freeDairy-free
480Cal
38Pro g
0Carb g
36Fat g
16

Boneless Chicken Breast F/P

Gluten-freeDairy-free
182Cal
35Pro g
0Carb g
5Fat g
17

Knudsen All Natural Hampshire Sour Cream (16 oz)

Gluten-freeDairy-free
331Cal
30Pro g
0Carb g
23Fat g
18

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

Vegetarian
460Cal
28Pro g
2Carb g
38Fat g
19

Foster Farms Cage Free Fresh & Natural Half Chicken Breasts

Gluten-freeDairy-free
393Cal
28Pro g
0Carb g
31Fat g
20

Raw Shrimp Peeled 31-40 Ct

Gluten-freeDairy-free
206Cal
28Pro g
0Carb g
10Fat g
21

Philadelphia Original Cream Cheese Spread (12 oz)

VegetarianGluten-free
1200Cal
27Pro g
10Carb g
117Fat g
22

Philadelphia Original Reduced Fat Cream Cheese (8 oz)

Gluten-freeDairy-free
139Cal
25Pro g
1Carb g
4Fat g
23

Jennie-O Ground Turkey Meat (16 oz)

Gluten-freeDairy-free
540Cal
18Pro g
0Carb g
52Fat g
24

Salmon Fish Fillet S/C

Gluten-freeDairy-free
540Cal
18Pro g
0Carb g
52Fat g
25

Raw Shrimp Large 31-35Ct

Gluten-freeDairy-free
188Cal
12Pro g
0Carb g
16Fat g
26

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-free
1256Cal
11Pro g
23Carb g
125Fat g
27

Cacique Crema Mexicana Table Cream (15 fl oz)

Vegetarian
612Cal
5Pro g
8Carb g
62Fat g
28

Daisy Pure & Natural Sour Cream (16 oz)

VegetarianGluten-free
414Cal
4Pro g
6Carb g
42Fat g
29

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VegetarianGluten-freeDairy-free
1929Cal
4Pro g
4Carb g
211Fat g
30

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

VegetarianGluten-free
414Cal
4Pro g
6Carb g
42Fat g
31

Dole Organic Bananas (2.5 lbs)

VeganGluten-freeDairy-free
249Cal
3Pro g
58Carb g
1Fat g
32

Seedless Watermelon

VeganGluten-freeDairy-free
542Cal
3Pro g
130Carb g
1Fat g
33

Cilantro

VeganGluten-freeDairy-free
32Cal
2Pro g
5Carb g
1Fat g
34

Green Seedless Grapes (1.5 kg)

VeganGluten-freeDairy-free
282Cal
2Pro g
67Carb g
1Fat g
35

Large Cantaloupe Melon

VeganGluten-freeDairy-free
133Cal
2Pro g
30Carb g
1Fat g
36

Large Green Bell Pepper

VeganGluten-freeDairy-free
41Cal
2Pro g
8Carb g
0Fat g
37

Plantain (0.59 kg)

VeganGluten-freeDairy-free
100Cal
2Pro g
23Carb g
0Fat g
38

Stemilt Granny Smith Apples (3 lbs)

VeganGluten-freeDairy-free
325Cal
2Pro g
79Carb g
0Fat g
39

Wonderful Naturally Seedless Lemons (1 lbs)

VeganGluten-freeDairy-free
69Cal
2Pro g
14Carb g
1Fat g
40

Zucchini

VeganGluten-freeDairy-free
24Cal
2Pro g
4Carb g
0Fat g
41

Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
42

Bartlett/Williams Pear, Large

VeganGluten-freeDairy-free
122Cal
1Pro g
29Carb g
0Fat g
43

Burro Banana

VeganGluten-freeDairy-free
131Cal
1Pro g
30Carb g
1Fat g
44

Key Lime

VeganGluten-freeDairy-free
53Cal
1Pro g
12Carb g
0Fat g
45

Kiwi

VeganGluten-freeDairy-free
75Cal
1Pro g
16Carb g
1Fat g
46

Large Gala Apple (0.33 kg)

VeganGluten-freeDairy-free
114Cal
1Pro g
27Carb g
0Fat g
47

Lemon

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
48

Lime

VeganGluten-freeDairy-free
35Cal
1Pro g
8Carb g
0Fat g
49

Mini Seedless Watermelon

VeganGluten-freeDairy-free
138Cal
1Pro g
32Carb g
0Fat g
50

Niagara Purified Drinking Water (32 x 16.9 fl oz)

0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 50 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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