Restaurant · Independent · 48 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros174 kcal · 5g protein
Rating4.6(500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Boneless Chicken Breast F/P

Gluten-freeDairy-free
166Cal
31Pro g
0Carb g
5Fat g
02

Knudsen 2% Milk Small Curd Lowfat Cottage Cheese (16 oz)

VegetarianGluten-freeDairy-free
189Cal
28Pro g
7Carb g
6Fat g
03

Philadelphia Original Cream Cheese Blocks (16 oz, 2 ct)

VegetarianGluten-freeDairy-free
928Cal
28Pro g
5Carb g
88Fat g
04

Lean Ground Beef (90%)

Gluten-freeDairy-free
201Cal
24Pro g
0Carb g
12Fat g
05

Rockview Whole Milk (1 gal)

Vegetarian
542Cal
16Pro g
26Carb g
42Fat g
06

Philadelphia Original Reduced Fat Cream Cheese (8 oz)

VegetarianGluten-freeDairy-free
265Cal
14Pro g
3Carb g
22Fat g
07

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

VegetarianGluten-freeDairy-free
185Cal
13Pro g
1Carb g
14Fat g
08

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

VegetarianGluten-freeDairy-free
169Cal
12Pro g
1Carb g
13Fat g
09

Seedless Watermelon

VeganGluten-freeDairy-free
487Cal
10Pro g
106Carb g
3Fat g
10

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

VegetarianGluten-freeDairy-free
127Cal
9Pro g
1Carb g
10Fat g
11

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-freeDairy-free
138Cal
7Pro g
1Carb g
12Fat g
12

Los Altos Queso Fresco Whole Milk Cheese (10 oz)

VegetarianGluten-freeDairy-free
138Cal
7Pro g
1Carb g
12Fat g
13

Cacique Crema Mexicana Table Cream (15 fl oz)

VegetarianGluten-freeDairy-free
594Cal
6Pro g
2Carb g
62Fat g
14

Broccoli Crowns (0.33 kg)

VeganGluten-freeDairy-free
86Cal
5Pro g
15Carb g
1Fat g
15

Philadelphia Cream Cheese Spread, Strawberry (7.5 oz)

Vegetarian
262Cal
5Pro g
11Carb g
22Fat g
16

Danimals Kids Yogurt Smoothie Dairy Drink, Strawberry (6 x 3.1 fl oz)

Vegetarian
145Cal
4Pro g
15Carb g
8Fat g
17

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-freeDairy-free
259Cal
3Pro g
3Carb g
26Fat g
18

Daisy Pure & Natural Sour Cream (16 oz)

VegetarianGluten-freeDairy-free
236Cal
3Pro g
3Carb g
23Fat g
19

Dole Organic Bananas (2.5 lbs)

VeganGluten-freeDairy-free
256Cal
3Pro g
59Carb g
1Fat g
20

Iceberg Lettuce

VeganGluten-freeDairy-free
51Cal
3Pro g
9Carb g
0Fat g
21

Fresh Express Iceberg Garden Salad (24 oz)

VeganGluten-freeDairy-free
64Cal
2Pro g
13Carb g
1Fat g
22

Fresh Express Tender Leaf Blends Spinach (8 oz)

VeganGluten-freeDairy-free
139Cal
2Pro g
22Carb g
5Fat g
23

Green Jalapeno Pepper

Vegetarian
95Cal
2Pro g
17Carb g
2Fat g
24

Green Seedless Grapes (1.5 kg)

VeganGluten-freeDairy-free
271Cal
2Pro g
65Carb g
1Fat g
25

Large Cantaloupe Melon

VeganGluten-freeDairy-free
100Cal
2Pro g
23Carb g
0Fat g
26

Red Onion (15.17 oz)

VeganGluten-freeDairy-free
38Cal
2Pro g
6Carb g
1Fat g
27

Banana

VeganGluten-freeDairy-free
107Cal
1Pro g
25Carb g
0Fat g
28

Burro Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
29

Curly Parsley

VeganGluten-freeDairy-free
84Cal
1Pro g
4Carb g
7Fat g
30

Driscoll's Raspberries (6 oz)

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
31

Goya Peas and Carrots (15 oz)

VeganGluten-freeDairy-free
19Cal
1Pro g
4Carb g
0Fat g
32

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VeganGluten-freeDairy-free
1080Cal
1Pro g
0Carb g
120Fat g
33

Kiwi

VeganGluten-freeDairy-free
51Cal
1Pro g
11Carb g
1Fat g
34

Large Green Bell Pepper

VeganGluten-freeDairy-free
38Cal
1Pro g
8Carb g
0Fat g
35

Lemon

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
36

Mini Seedless Watermelon

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
37

Mint

VeganGluten-freeDairy-free
34Cal
1Pro g
7Carb g
0Fat g
38

Parsley

VeganGluten-freeDairy-free
57Cal
1Pro g
13Carb g
0Fat g
39

Plantain (0.59 kg)

VeganGluten-freeDairy-free
134Cal
1Pro g
31Carb g
0Fat g
40

Queen Pineapple

VeganGluten-freeDairy-free
69Cal
1Pro g
15Carb g
0Fat g
41

Red Dragon Fruit

VeganGluten-freeDairy-free
57Cal
1Pro g
13Carb g
0Fat g
42

Cilantro

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
43

Faraon Hot Chile Peppers (12 fl oz)

VeganGluten-freeDairy-free
5Cal
0Pro g
1Carb g
0Fat g
44

Key Lime

VeganGluten-freeDairy-free
14Cal
0Pro g
3Carb g
0Fat g
45

Large Gala Apple (0.33 kg)

VeganGluten-freeDairy-free
64Cal
0Pro g
15Carb g
0Fat g
46

Lime

VeganGluten-freeDairy-free
19Cal
0Pro g
4Carb g
0Fat g
47

Niagara Purified Drinking Water (32 x 16.9 fl oz)

0Cal
0Pro g
0Carb g
0Fat g
48

Small Hass Avocado

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 48 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

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