Restaurant · Independent · 49 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros288 kcal · 6g protein
Rating4.7(300 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Boneless Chicken Breast F/P

Gluten-freeDairy-free
182Cal
35Pro g
0Carb g
5Fat g
02

Rockview Whole Milk (1 gal)

749Cal
32Pro g
53Carb g
46Fat g
03

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
448Cal
28Pro g
2Carb g
36Fat g
04

Philadelphia Original Cream Cheese

VegetarianGluten-free
1074Cal
28Pro g
6Carb g
104Fat g
05

Guerrero Corn Tortillas (4.16 lbs, 80 ct)

VeganDairy-free
607Cal
16Pro g
112Carb g
10Fat g
06

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Gluten-freeDairy-free
185Cal
13Pro g
1Carb g
14Fat g
07

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Gluten-freeDairy-free
185Cal
13Pro g
1Carb g
14Fat g
08

Daisy 4% Milkfat Cottage Cheese, Pineapple (6 oz)

Gluten-freeDairy-free
185Cal
13Pro g
1Carb g
14Fat g
09

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VegetarianGluten-freeDairy-free
1001Cal
13Pro g
0Carb g
105Fat g
10

Philadelphia Original Whipped Cream Cheese Spread

Gluten-freeDairy-free
185Cal
13Pro g
1Carb g
14Fat g
11

Cacique Crema Mexicana Table Cream (15 fl oz)

VegetarianGluten-free
889Cal
12Pro g
5Carb g
91Fat g
12

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

458Cal
12Pro g
62Carb g
18Fat g
13

Knudsen All Natural Hampshire Sour Cream (16 oz)

VegetarianGluten-free
889Cal
12Pro g
5Carb g
91Fat g
14

Philadelphia Cream Cheese Spread, Spicy Jalapeno (7.5 oz)

Gluten-free
185Cal
10Pro g
13Carb g
10Fat g
15

Broccoli Crowns (0.33 kg)

VeganGluten-freeDairy-free
138Cal
9Pro g
24Carb g
1Fat g
16

Bimbo Classic Toasted Bread (7.41 oz, 14 ct)

Vegetarian
269Cal
8Pro g
48Carb g
5Fat g
17

Danimals Kids Yogurt Smoothie Dairy Drink, Strawberry (6 x 3.1 fl oz)

VegetarianGluten-free
669Cal
6Pro g
3Carb g
70Fat g
18

Seedless Watermelon

VeganGluten-freeDairy-free
832Cal
5Pro g
198Carb g
3Fat g
19

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-free
472Cal
4Pro g
9Carb g
47Fat g
20

Daisy Pure & Natural Sour Cream (16 oz)

VegetarianGluten-free
472Cal
4Pro g
9Carb g
47Fat g
21

La Fiesta Jamaica Dried Hibiscus (8 oz)

VegetarianGluten-free
472Cal
4Pro g
9Carb g
47Fat g
22

Mini Seedless Watermelon

VeganGluten-freeDairy-free
526Cal
3Pro g
124Carb g
2Fat g
23

Zucchini

VeganGluten-freeDairy-free
23Cal
2Pro g
4Carb g
0Fat g
24

AriZona Green Tea, Ginseng-Honey (22 fl oz)

VeganGluten-freeDairy-free
73Cal
1Pro g
17Carb g
0Fat g
25

Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
26

Bartlett/Williams Pear, Large

VeganGluten-freeDairy-free
120Cal
1Pro g
29Carb g
0Fat g
27

Burro Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
28

Dole Organic Bananas (2.5 lbs)

VeganGluten-freeDairy-free
317Cal
1Pro g
77Carb g
1Fat g
29

Green Seedless Grapes (1.5 kg)

VeganGluten-freeDairy-free
310Cal
1Pro g
75Carb g
1Fat g
30

Key Lime

VeganGluten-freeDairy-free
35Cal
1Pro g
8Carb g
0Fat g
31

Large Black Plum

VeganGluten-freeDairy-free
65Cal
1Pro g
15Carb g
0Fat g
32

Large Gala Apple (0.33 kg)

VeganGluten-freeDairy-free
114Cal
1Pro g
27Carb g
0Fat g
33

Large Green Bell Pepper

VeganGluten-freeDairy-free
47Cal
1Pro g
10Carb g
0Fat g
34

Lemon

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
35

Plantain (0.59 kg)

VeganGluten-freeDairy-free
220Cal
1Pro g
53Carb g
0Fat g
36

Queen Pineapple

VeganGluten-freeDairy-free
117Cal
1Pro g
27Carb g
0Fat g
37

Red Dragon Fruit

VeganGluten-freeDairy-free
105Cal
1Pro g
24Carb g
1Fat g
38

Clamato Picante Tomato Cocktail, Tomato (32 fl oz)

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
39

Coca-Cola Original Taste Mini Soda (10 x 7.5 fl oz)

0Cal
0Pro g
0Carb g
0Fat g
40

Coca-Cola Original Taste Soda (1.25 L)

0Cal
0Pro g
0Carb g
0Fat g
41

Electrolit Premium Hydration Electrolyte Beverage Drink, Fruit Punch (21 fl oz)

VeganGluten-freeDairy-free
13Cal
0Pro g
3Carb g
0Fat g
42

Kool-Aid Drink Mix, Tropical Punch (19 oz)

86Cal
0Pro g
22Carb g
0Fat g
43

Lime

VeganGluten-freeDairy-free
20Cal
0Pro g
4Carb g
0Fat g
44

Minute Maid Fruit Juice, Berry Punch (59 fl oz)

VeganGluten-freeDairy-free
238Cal
0Pro g
59Carb g
0Fat g
45

Minute Maid Real Fruit Juice, Tropical Punch (59 fl oz)

VeganGluten-freeDairy-free
251Cal
0Pro g
63Carb g
0Fat g
46

Niagara Purified Drinking Water (1 gal)

VeganGluten-freeDairy-free
138Cal
0Pro g
35Carb g
0Fat g
47

Niagara Purified Drinking Water (32 x 16.9 fl oz)

0Cal
0Pro g
0Carb g
0Fat g
48

Niagara Purified Drinking Water Bottles (24 x 16.9 fl oz)

VeganGluten-freeDairy-free
52Cal
0Pro g
13Carb g
0Fat g
49

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

VeganGluten-freeDairy-free
238Cal
0Pro g
59Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 49 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

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