Restaurant · Independent · 49 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros771 kcal · 17g protein
Rating4.7(490 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Maseca Instant Corn Masa Flour (1.8 kg)

VeganVegetarianDairy-free
6395Cal
144Pro g
1244Carb g
94Fat g
02

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Gluten-freeKeto
1528Cal
108Pro g
11Carb g
117Fat g
03

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

VegetarianGluten-freeKeto
1336Cal
84Pro g
4Carb g
109Fat g
04

Rockview Whole Milk (1 gal)

Vegetarian
2325Cal
79Pro g
122Carb g
169Fat g
05

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

VegetarianGluten-freeKeto
912Cal
60Pro g
4Carb g
73Fat g
06

Beef Round Tip Stk Bnls Milane

Gluten-freeKetoDairy-free
334Cal
44Pro g
0Carb g
18Fat g
07

Teasdale Mexican Style Hominy (108 oz)

VeganVegetarianGluten-free
2075Cal
36Pro g
441Carb g
19Fat g
08

Boneless Chicken Breast F/P

Gluten-freeKetoDairy-free
166Cal
31Pro g
0Carb g
5Fat g
09

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-freeKeto
550Cal
28Pro g
4Carb g
47Fat g
10

Seedless Watermelon

VeganVegetarianGluten-free
1564Cal
28Pro g
345Carb g
8Fat g
11

Los Altos Queso Fresco Whole Milk Cheese (10 oz)

VegetarianGluten-freeKeto
2394Cal
24Pro g
13Carb g
250Fat g
12

Philadelphia Original Cream Cheese Blocks (16 oz, 2 ct)

Gluten-freeKeto
1973Cal
24Pro g
13Carb g
203Fat g
13

Philadelphia Original Cream Cheese Spread (12 oz)

VegetarianGluten-freeKeto
2113Cal
24Pro g
13Carb g
218Fat g
14

Bimbo Soft White Bread (20 oz)

VeganVegetarianDairy-free
507Cal
15Pro g
97Carb g
7Fat g
15

Cacique Crema Mexicana Table Cream (15 fl oz)

VegetarianGluten-freeKeto
1362Cal
10Pro g
9Carb g
143Fat g
16

Mini Seedless Watermelon

VeganVegetarianGluten-free
441Cal
8Pro g
96Carb g
3Fat g
17

Green Seedless Grapes (1.5 kg)

VeganVegetarianGluten-free
308Cal
5Pro g
68Carb g
2Fat g
18

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VeganVegetarianGluten-free
446Cal
5Pro g
13Carb g
42Fat g
19

La Fiesta Tamarind (16 oz)

VeganVegetarianDairy-free
1527Cal
5Pro g
363Carb g
6Fat g
20

Melissa's Red Muscato Grapes (1.1 lbs)

VeganVegetarianGluten-free
349Cal
5Pro g
78Carb g
2Fat g
21

Daisy Pure & Natural Sour Cream (16 oz)

VegetarianGluten-freeKeto
242Cal
4Pro g
4Carb g
23Fat g
22

Dole Organic Bananas (2.5 lbs)

VeganVegetarianGluten-free
343Cal
4Pro g
80Carb g
1Fat g
23

Essential Everyday Cut Okra

VeganVegetarianDairy-free
80Cal
4Pro g
15Carb g
1Fat g
24

Horizon Organic Heavy Whipping Cream (1 pint)

VegetarianGluten-freeKeto
1080Cal
4Pro g
9Carb g
114Fat g
25

Queen Pineapple

VeganVegetarianGluten-free
512Cal
4Pro g
122Carb g
1Fat g
26

Essential Everyday Tomatoes

VeganVegetarianGluten-free
168Cal
3Pro g
30Carb g
4Fat g
27

Fresh Express Tender Leaf Blends Spinach (8 oz)

VeganVegetarianGluten-free
48Cal
3Pro g
8Carb g
1Fat g
28

Philadelphia Original Cream Cheese Spread (16 oz)

VegetarianGluten-freeKeto
406Cal
3Pro g
11Carb g
39Fat g
29

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-freeKeto
224Cal
2Pro g
13Carb g
18Fat g
30

Driscoll's Raspberries (6 oz)

VeganVegetarianGluten-free
75Cal
2Pro g
16Carb g
1Fat g
31

Navel Orange

VeganVegetarianGluten-free
101Cal
2Pro g
23Carb g
0Fat g
32

Produce Markdown

VeganVegetarianGluten-free
59Cal
2Pro g
10Carb g
1Fat g
33

Red Cherries

VeganVegetarianGluten-free
136Cal
2Pro g
30Carb g
1Fat g
34

Small Hass Avocado

VeganVegetarianGluten-free
199Cal
2Pro g
10Carb g
17Fat g
35

Banana

VeganVegetarianGluten-free
125Cal
1Pro g
29Carb g
0Fat g
36

Iceberg Lettuce

VeganVegetarianGluten-free
17Cal
1Pro g
3Carb g
0Fat g
37

Kiwi

VeganVegetarianGluten-free
76Cal
1Pro g
16Carb g
1Fat g
38

Large Gala Apple (0.33 kg)

VeganVegetarianGluten-free
114Cal
1Pro g
27Carb g
0Fat g
39

Large Green Bell Pepper

VeganVegetarianGluten-free
38Cal
1Pro g
8Carb g
0Fat g
40

Lemon

VeganVegetarianGluten-free
28Cal
1Pro g
6Carb g
0Fat g
41

Lime

VeganVegetarianGluten-free
28Cal
1Pro g
6Carb g
0Fat g
42

Plantain (0.59 kg)

VeganVegetarianGluten-free
246Cal
1Pro g
59Carb g
0Fat g
43

Productos Maya Loroco Flower (6 oz)

VeganVegetarianGluten-free
15Cal
1Pro g
3Carb g
0Fat g
44

Cilantro

VeganVegetarianGluten-free
1Cal
0Pro g
0Carb g
0Fat g
45

Key Lime

VeganVegetarianGluten-free
19Cal
0Pro g
4Carb g
0Fat g
46

Mazola Cholesterol Free Corn Oil (40 fl oz)

VeganVegetarianGluten-free
4797Cal
0Pro g
0Carb g
533Fat g
47

Mint

VeganVegetarianGluten-free
7Cal
0Pro g
1Carb g
0Fat g
48

Niagara Purified Drinking Water (32 x 16.9 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
49

Parsley

VeganVegetarianGluten-free
5Cal
0Pro g
1Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 49 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy