Restaurant · Independent · 50 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros291 kcal · 10g protein
Rating4.8(320 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Gluten-free
1528Cal
108Pro g
11Carb g
117Fat g
02

Rockview Whole Milk (1 gal)

Gluten-freeVegetarian
1931Cal
80Pro g
52Carb g
156Fat g
03

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Gluten-freeVegetarian
508Cal
36Pro g
3Carb g
39Fat g
04

Boneless Chicken Breast F/P

Gluten-freeDairy-free
182Cal
35Pro g
0Carb g
5Fat g
05

Kiwi

VeganGluten-freeDairy-free
1611Cal
34Pro g
363Carb g
3Fat g
06

Lactaid Lactose Free 2% Reduced Fat Milk (96 fl oz)

Gluten-freeVegetarian
790Cal
32Pro g
49Carb g
52Fat g
07

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

Gluten-freeVegetarian
429Cal
28Pro g
3Carb g
34Fat g
08

Knudsen 2% Milk Small Curd Lowfat Cottage Cheese (16 oz)

Gluten-freeVegetarian
189Cal
28Pro g
8Carb g
5Fat g
09

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

Gluten-freeVegetarian
299Cal
20Pro g
2Carb g
23Fat g
10

Philadelphia Original Cream Cheese Spread (16 oz)

Gluten-freeVegetarian
1022Cal
14Pro g
8Carb g
104Fat g
11

Philadelphia Cream Cheese Spread, Strawberry (7.5 oz)

Gluten-freeVegetarian
375Cal
6Pro g
21Carb g
30Fat g
12

Daisy Pure & Natural Sour Cream (16 oz)

Gluten-freeVegetarian
599Cal
5Pro g
4Carb g
62Fat g
13

Horizon Organic Heavy Whipping Cream (1 pint)

Gluten-freeVegetarian
1071Cal
5Pro g
5Carb g
114Fat g
14

Cacique Crema Mexicana Table Cream (15 fl oz)

Gluten-freeVegetarian
759Cal
4Pro g
4Carb g
81Fat g
15

Daisy Pure & Natural Sour Cream (14 oz)

Gluten-freeVegetarian
427Cal
4Pro g
3Carb g
44Fat g
16

Danimals Kids Yogurt Smoothie Dairy Drink, Strawberry (6 x 3.1 fl oz)

Vegetarian
194Cal
4Pro g
36Carb g
4Fat g
17

Collard Greens

VeganGluten-freeDairy-free
46Cal
3Pro g
6Carb g
1Fat g
18

Faraon Hot Chile Peppers (12 fl oz)

VeganGluten-freeDairy-free
96Cal
3Pro g
19Carb g
1Fat g
19

Melissa's Red Muscato Grapes (1.1 lbs)

VeganGluten-freeDairy-free
320Cal
3Pro g
73Carb g
2Fat g
20

Spinach Bunch

VeganGluten-freeDairy-free
34Cal
3Pro g
4Carb g
1Fat g
21

Daisy Pure & Natural Regular Sour Cream (8 oz)

Gluten-freeVegetarian
297Cal
2Pro g
2Carb g
31Fat g
22

Dole Organic Bananas (2.5 lbs)

VeganGluten-freeDairy-free
298Cal
2Pro g
68Carb g
2Fat g
23

Essential Everyday Cut Okra

VeganGluten-freeDairy-free
43Cal
2Pro g
8Carb g
1Fat g
24

Essential Everyday Tomatoes

VeganGluten-freeDairy-free
39Cal
2Pro g
8Carb g
0Fat g
25

Small Hass Avocado

VeganGluten-freeDairy-free
199Cal
2Pro g
10Carb g
17Fat g
26

Apple Banana

VeganGluten-freeDairy-free
107Cal
1Pro g
25Carb g
0Fat g
27

Banana

VeganGluten-freeDairy-free
107Cal
1Pro g
25Carb g
0Fat g
28

Burro Banana

VeganGluten-freeDairy-free
73Cal
1Pro g
16Carb g
0Fat g
29

Carrots

VeganGluten-freeDairy-free
31Cal
1Pro g
6Carb g
0Fat g
30

Driscoll's Raspberries (6 oz)

VeganGluten-freeDairy-free
63Cal
1Pro g
14Carb g
0Fat g
31

Essential Everyday Sliced Beets (15 oz)

VeganGluten-freeDairy-free
16Cal
1Pro g
3Carb g
0Fat g
32

Essential Everyday Whole Tomatoes (14.5 oz)

VeganGluten-freeDairy-free
36Cal
1Pro g
7Carb g
0Fat g
33

Green Seedless Grapes (1.5 kg)

VeganGluten-freeDairy-free
99Cal
1Pro g
23Carb g
0Fat g
34

Large Black Plum

VeganGluten-freeDairy-free
79Cal
1Pro g
18Carb g
0Fat g
35

Large Green Bell Pepper

VeganGluten-freeDairy-free
38Cal
1Pro g
8Carb g
0Fat g
36

Lemon

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
37

Lime

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
38

Parsley

VeganGluten-freeDairy-free
16Cal
1Pro g
3Carb g
0Fat g
39

Plantain (0.59 kg)

VeganGluten-freeDairy-free
59Cal
1Pro g
13Carb g
0Fat g
40

Productos Maya Loroco Flower (6 oz)

VeganGluten-freeDairy-free
36Cal
1Pro g
7Carb g
0Fat g
41

Queen Pineapple

VeganGluten-freeDairy-free
21Cal
1Pro g
4Carb g
0Fat g
42

Seedless Watermelon

VeganGluten-freeDairy-free
300Cal
1Pro g
72Carb g
1Fat g
43

Sweet Limes

VeganGluten-freeDairy-free
76Cal
1Pro g
16Carb g
1Fat g
44

Cilantro

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
45

Curly Parsley

VeganGluten-freeDairy-free
8Cal
0Pro g
2Carb g
0Fat g
46

Ginger Root

VeganGluten-freeDairy-free
7Cal
0Pro g
1Carb g
0Fat g
47

Mint

VeganGluten-freeDairy-free
8Cal
0Pro g
1Carb g
0Fat g
48

Niagara Purified Drinking Water (32 x 16.9 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
49

Sicilia Squeezed Lime Juice (7 fl oz)

VeganGluten-freeDairy-free
10Cal
0Pro g
2Carb g
0Fat g
50

Watercress

VeganGluten-freeDairy-free
6Cal
0Pro g
1Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 50 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

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