Restaurant · Independent · 48 items on the menu

Superior Grocers

Address
CuisineRestaurant
Avg macros319 kcal · 7g protein
Rating4.7(600 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Bimbo Large White Bread (24 oz)

VeganDairy-free
1446Cal
41Pro g
268Carb g
23Fat g
02

Boneless Chicken Breast F/P

Gluten-freeDairy-free
186Cal
36Pro g
0Carb g
5Fat g
03

Rockview Whole Milk (1 gal)

Vegetarian
888Cal
32Pro g
50Carb g
62Fat g
04

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
460Cal
28Pro g
2Carb g
38Fat g
05

Philadelphia Original Cream Cheese Spread (12 oz)

VegetarianGluten-free
1027Cal
28Pro g
6Carb g
99Fat g
06

Knudsen 4% Milkfat Small Curd Cottage Cheese (16 oz)

VegetarianGluten-free
231Cal
27Pro g
4Carb g
12Fat g
07

Essential Everyday Mexican Style Four Cheese Blend (8 oz)

VegetarianGluten-free
271Cal
14Pro g
1Carb g
23Fat g
08

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

VegetarianGluten-free
185Cal
13Pro g
1Carb g
14Fat g
09

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

VegetarianGluten-free
185Cal
13Pro g
1Carb g
14Fat g
10

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

VegetarianGluten-free
185Cal
13Pro g
1Carb g
14Fat g
11

Minute Maid Fruit Juice, Berry Punch (59 fl oz)

Vegetarian
799Cal
8Pro g
86Carb g
47Fat g
12

Philadelphia Cream Cheese Spread, Spicy Jalapeno (7.5 oz)

VegetarianGluten-free
443Cal
7Pro g
4Carb g
44Fat g
13

Abuelita Authentic Mexican Hot Drink Tablets, Chocolate (19 oz, 6 ct)

Vegetarian
90Cal
6Pro g
15Carb g
1Fat g
14

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VegetarianGluten-free
1919Cal
6Pro g
0Carb g
211Fat g
15

Clamato Picante Tomato Cocktail, Tomato (32 fl oz)

VegetarianGluten-free
378Cal
4Pro g
9Carb g
36Fat g
16

Danimals Kids Yogurt Smoothie Dairy Drink, Strawberry (6 x 3.1 fl oz)

Vegetarian
205Cal
4Pro g
24Carb g
10Fat g
17

Cacique Crema Mexicana Table Cream (15 fl oz)

VegetarianGluten-free
458Cal
3Pro g
3Carb g
48Fat g
18

Fresh Express Iceberg Garden Salad (24 oz)

VeganGluten-freeDairy-free
46Cal
3Pro g
8Carb g
1Fat g
19

Cilantro

VeganGluten-freeDairy-free
32Cal
2Pro g
4Carb g
1Fat g
20

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-free
208Cal
2Pro g
3Carb g
21Fat g
21

Daisy Pure & Natural Sour Cream (16 oz)

VegetarianGluten-free
259Cal
2Pro g
4Carb g
26Fat g
22

Essential Everyday Cut Okra

VeganGluten-freeDairy-free
46Cal
2Pro g
9Carb g
0Fat g
23

Organic Ginger Root

VeganGluten-freeDairy-free
90Cal
2Pro g
19Carb g
1Fat g
24

Philadelphia Cream Cheese Spread, Strawberry (7.5 oz)

Vegetarian
160Cal
2Pro g
21Carb g
8Fat g
25

Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
26

Celery

VeganGluten-freeDairy-free
25Cal
1Pro g
5Carb g
0Fat g
27

Curly Parsley

VeganGluten-freeDairy-free
16Cal
1Pro g
2Carb g
0Fat g
28

Essential Everyday Whole Tomatoes (14.5 oz)

VeganGluten-freeDairy-free
31Cal
1Pro g
6Carb g
0Fat g
29

Garlic

VeganGluten-freeDairy-free
23Cal
1Pro g
4Carb g
0Fat g
30

Key Lime

VeganGluten-freeDairy-free
37Cal
1Pro g
8Carb g
0Fat g
31

Large Green Bell Pepper

VeganGluten-freeDairy-free
38Cal
1Pro g
8Carb g
0Fat g
32

Lemon

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
33

Lime

VeganGluten-freeDairy-free
35Cal
1Pro g
8Carb g
0Fat g
34

Mint

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
35

Mountain Dew Flavored Soda, Citrus (12 x 12 fl oz)

VeganDairy-free
90Cal
1Pro g
22Carb g
0Fat g
36

Parsley

VeganGluten-freeDairy-free
16Cal
1Pro g
2Carb g
0Fat g
37

Red Onion (15.17 oz)

VeganGluten-freeDairy-free
20Cal
1Pro g
4Carb g
0Fat g
38

Small Hass Avocado

VeganGluten-freeDairy-free
80Cal
1Pro g
13Carb g
3Fat g
39

Coca-Cola Original Taste Soda (1.25 L)

VeganDairy-free
160Cal
0Pro g
40Carb g
0Fat g
40

Kool-Aid Unsweetened Powdered Drink Mix, Cherry (0.2 oz)

VeganDairy-free
1814Cal
0Pro g
454Carb g
0Fat g
41

Niagara Purified Drinking Water (1 gal)

VeganDairy-free
151Cal
0Pro g
38Carb g
0Fat g
42

Niagara Purified Drinking Water (32 x 16.9 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
43

Niagara Purified Drinking Water Bottles (24 x 16.9 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
44

Pepsi Cola Soda (12 x 12 fl oz)

VeganDairy-free
588Cal
0Pro g
147Carb g
0Fat g
45

Repone Suero Juice, Mango (1 L)

VeganDairy-free
1814Cal
0Pro g
454Carb g
0Fat g
46

Sunny D Tangy Original Orange Juice Drink (1 gal)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
47

White Onion

VeganGluten-freeDairy-free
14Cal
0Pro g
3Carb g
0Fat g
48

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Superior Grocers?
Superior Grocers has 48 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Superior Grocers have high-protein options?
Yes — use the Fitsy app to filter Superior Grocers's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Superior Grocers good for macro tracking?
Superior Grocers is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Superior Grocers that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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