Restaurant · Independent · 103 items on the menu

Sushi by Howdy

Address
CuisineRestaurant
Avg macros316 kcal · 20g protein
Rating4.9(130 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

The Teriyaki Bento

832Cal
54Pro g
60Carb g
42Fat g
02

The Special Bento

743Cal
52Pro g
52Carb g
36Fat g
03

Chaneli Nigiri

9 Pieces Of Chef's Choice

779Cal
48Pro g
65Carb g
36Fat g
04

Mona's Garden

15 Pieces of Chef's Choice Sashimi

912Cal
48Pro g
86Carb g
42Fat g
05

Sashimi Toro

Gluten-freeKeto
332Cal
48Pro g
0Carb g
16Fat g
06

Short Ribs

Gluten-freeDairy-free
507Cal
48Pro g
9Carb g
31Fat g
07

Sashimi Scallop

Gluten-freeKeto
387Cal
44Pro g
0Carb g
23Fat g
08

Beef & Broccolini

Tender beef stir-fried with fresh broccolini in a savory garlic soy sauce, served with steamed rice

598Cal
42Pro g
43Carb g
29Fat g
09

California Lobster Roll

Snow Crab, Lobster, Kewpie Mayo Cilantro Mix, Avocado, Cucumber

642Cal
40Pro g
56Carb g
29Fat g
10

Thai Basil Chicken

Juicy chicken stir-fried with fragrant Thai basil, vibrant fresh vegetables, and a bold garlic chili sauce, served with steamed rice

547Cal
38Pro g
52Carb g
21Fat g
11

Surfer's Favorite

20 Pieces Of Tuna Roll, Salmon Roll, Blue Crab Roll, Shrimp Tempura Roll

719Cal
36Pro g
73Carb g
31Fat g
12

Chirashi Bowl

Chef Choise,fresh Fish,avocado,sp Tuna Seaweed On Sushi Rice

Gluten-freeDairy-free
475Cal
35Pro g
49Carb g
16Fat g
13

Orange Chicken

Dairy-free
545Cal
35Pro g
49Carb g
23Fat g
14

Tonkotsu Ramen

Pork Broth, Pork, Hard Boiled Egg, Broccolini, Scallions

Dairy-free
610Cal
35Pro g
65Carb g
23Fat g
15

Mango Poke Bowl

Bkuefin Tuna, Albacore, Salmon, Mango, Avocado, Cucumber, Seaweed Salad, Berries, Rice or Mixed Greens

Gluten-freeDairy-free
426Cal
32Pro g
45Carb g
13Fat g
16

Toro Bravo

Toro, Spicy Toro, Caviar, Truffle, Radish, Micro Mix, Crispy Arare, Smoked Soy

Gluten-freeDairy-free
523Cal
32Pro g
2Carb g
43Fat g
17

Zuma Ramen

Pork Broth, Shrimp, Scallop, Egg, Bean Sprouts, Bamboo Shoots, Crispy Onion, Scallions

Dairy-free
630Cal
32Pro g
67Carb g
26Fat g
18

Sashimi Amberjack (Kanpachi)

Gluten-freeDairy-free
157Cal
29Pro g
0Carb g
5Fat g
19

Miracle Halibut

Seared Salmon, Togarashi, Micro Mix, Truffle Dressing

Gluten-freeDairy-free
422Cal
28Pro g
4Carb g
33Fat g
20

Sashimi Albacore

Gluten-freeDairy-free
147Cal
28Pro g
0Carb g
4Fat g
21

Spicy Udon Noodles

Thick, tender noodles stir-fried with an array of fresh seafood and vibrant vegetables, coated in a bold, flavorful sauce with a perfect touch of heat

524Cal
28Pro g
56Carb g
21Fat g
22

Three Hand Roll Combo

Spicy Toro, Yellowtail, and Salmon

431Cal
28Pro g
39Carb g
18Fat g
23

Truffle Bluefin

Bluefin Tuna, Caviar, Truffle, Micro Mix, Smoked Soy

Gluten-freeDairy-free
472Cal
28Pro g
2Carb g
39Fat g
24

Sashimi Yellow Tail

Gluten-freeDairy-free
143Cal
27Pro g
0Carb g
4Fat g
25

Albacore Retreat

Seared Albacore, Crispy Onion, Crispy Garlic, Spicy Ponzu

Gluten-freeDairy-free
396Cal
26Pro g
9Carb g
29Fat g
26

Sashimi Fresh Water Eel

Gluten-freeDairy-free
194Cal
25Pro g
0Carb g
10Fat g
27

Sashimi Salmon

Gluten-freeDairy-free
170Cal
25Pro g
0Carb g
8Fat g
28

Amberjack Sunset

Amberjack, Serrano, Sweet Garlic, Micro Mix, Crispy Arare, Yuzu Soy

Gluten-freeDairy-free
379Cal
24Pro g
6Carb g
29Fat g
29

Rainbow Roll

On Top: Tuna, Yellowtail, Halibut, Salmon, Shrimp, Avocado. Inside: Crab, Cucumber, Avocado.

415Cal
24Pro g
39Carb g
18Fat g
30

Sashimi Red Snapper

Gluten-freeDairy-free
108Cal
24Pro g
0Carb g
1Fat g
31

Super Salmon

In: Baked Salmon, Avocado, Cucumber Out: Baked Salmon, Crispy Onion, Spicy Eel Sauce, Spicy Mayo, Yuzu Avocado Sauce

439Cal
24Pro g
39Carb g
21Fat g
32

Topanga Roll

On Top: Seared Toro, Cilantro Aiolo, Spicy Mayo, Truffle Oil, Chef's Blend. Inside: Spicy Tuna, Shrimp Tempura Cucumber

439Cal
24Pro g
39Carb g
21Fat g
33

Truffle Amberjack

Yellowtail, Serrano, Sweet Garlic, Micro Cilantro, Yuzu Soy

Gluten-freeDairy-free
379Cal
24Pro g
6Carb g
29Fat g
34

Double Spicy Tuna Roll

On Top: Toro, Guacamole Madre, Rocoto Aioli, Scallions. Inside: Spicy Tuna, Yama Gobo, Cucumber

407Cal
22Pro g
39Carb g
18Fat g
35

Malibu Roll

On Top: Salmon, Lemon, Micro Cilantro, Serrano Chili, Spicy Eel Sauce, Yuzu Soy Inside: Lobster, Crab, Amberjack, Mint, Cucumber

416Cal
22Pro g
41Carb g
18Fat g
36

Tropical Roll

On Top: Bluefin Tuna, Serrano Chili, Micro Cilantro, Chano Sauce. Inside: Salmon, Mango, Avocado.

390Cal
22Pro g
35Carb g
18Fat g
37

Udon Noodle Soup

A comforting bowl of tender udon noodles in a rich, savory broth, complemented by fresh vegetables and your choice of protein

447Cal
22Pro g
60Carb g
13Fat g
38

Nigiri Sweet Shrimp

Gluten-freeDairy-free
132Cal
21Pro g
8Carb g
2Fat g
39

Cherry Blossom Roll

449Cal
20Pro g
45Carb g
21Fat g
40

Dragon Roll

On Top: Avocado, Smelt Egg, Eel Sauce. Inside: Fresh Water Eel, Cucumber.

396Cal
20Pro g
41Carb g
17Fat g
41

Fresh Water Eel Roll

Freshwater Eel, Cucumber, Avocado, Eel Sauce

330Cal
20Pro g
30Carb g
14Fat g
42

Mexicali Roll

On Top: Amberjack, Habanero Tobiko, Cilantro Aioli, Ponzu. Inside: Crab Shrimp Tempura, Cucumber.

399Cal
20Pro g
39Carb g
18Fat g
43

Nigiri Japanese Mackerel

Gluten-freeDairy-free
145Cal
20Pro g
8Carb g
4Fat g
44

Nigiri Spanish Mackerel

Gluten-freeDairy-free
145Cal
20Pro g
8Carb g
4Fat g
45

Nigiri Yellowtail

Gluten-freeDairy-free
134Cal
20Pro g
8Carb g
3Fat g
46

Salmon Roll

Salmon, Cucumber, Scallions

338Cal
20Pro g
32Carb g
14Fat g
47

Sashimi Sweet Shrimp

Gluten-freeDairy-free
92Cal
20Pro g
0Carb g
1Fat g
48

Shiso Luna Roll

On Top: Halibut, Shiso, Red Yuzu, Yuzu Lemon, Maldo Salt. Inside: Yellowtail, Cucumber, Yama Gobo.

379Cal
20Pro g
37Carb g
17Fat g
49

Yakisoba Noodles

Savory, stir-fried yakisoba noodles combined with a harmonious blend of fresh vegetables and aromatic spices, all brought together in a delicious, tangy sauce

541Cal
20Pro g
63Carb g
23Fat g
50

Nigiri Amberjack

Gluten-freeDairy-free
124Cal
19Pro g
8Carb g
2Fat g
51

Sashimi Octopus

Gluten-freeDairy-free
99Cal
19Pro g
0Carb g
3Fat g
52

Alaska Roll

Baked Salmon,cucumber,avocado.

374Cal
18Pro g
35Carb g
18Fat g
53

Crispy Rice Cake

4 Rice Cakes with Choice Of Spicy Tuna, Salmon Or Avocado

252Cal
18Pro g
22Carb g
10Fat g
54

Kaia Ramen

Vegan Broth, Tofu, Baby Corn, Bean Sprouts, Shittake Mushrooms, Crispy Garlic, Scallions

VeganVegetarianDairy-free
563Cal
18Pro g
70Carb g
23Fat g
55

Mango Roll

On Top: Mango, Berries, Mango Yuzu Sauce. Inside: Tuna, Amberjack, Avocado, Mango.

397Cal
18Pro g
43Carb g
17Fat g
56

Nigiri Albacore

Gluten-freeDairy-free
120Cal
18Pro g
8Carb g
2Fat g
57

Nigiri Bluefin Tuna

Gluten-freeDairy-free
126Cal
18Pro g
8Carb g
3Fat g
58

Nigiri Fresh Water Eel

Gluten-freeDairy-free
177Cal
18Pro g
9Carb g
8Fat g
59

Nigiri Octopus

Gluten-freeDairy-free
114Cal
18Pro g
8Carb g
1Fat g
60

Nigiri Red Snapper

Gluten-freeDairy-free
120Cal
18Pro g
8Carb g
2Fat g
61

Nigiri Shrimp

Gluten-freeDairy-free
126Cal
18Pro g
8Carb g
3Fat g
62

Rock N' Roll

In: Spicy Tuna Out: Albacore, Spicy Ponzu, Crispy Onion

371Cal
18Pro g
37Carb g
17Fat g
63

Sashimi Snow Crab Leg

Gluten-freeDairy-free
78Cal
18Pro g
0Carb g
1Fat g
64

Spicy Tuna Roll

Spicy Tuna, Cucumber

351Cal
18Pro g
35Carb g
16Fat g
65

Nigiri Salmon

Gluten-freeDairy-free
139Cal
17Pro g
8Carb g
5Fat g
66

Nigiri Toro

Gluten-freeDairy-free
180Cal
17Pro g
8Carb g
9Fat g
67

911 Roll

In;spicy Tuna Roll,out Avocado,spicy Saus,sweet Sause

331Cal
16Pro g
35Carb g
14Fat g
68

Blue Crab Roll

Blue Crab, Avocado, Kewpie Mayo

331Cal
16Pro g
35Carb g
14Fat g
69

Bluefin Tuna Roll

Bluefin tuna,avocado,oshinco.

334Cal
16Pro g
32Carb g
16Fat g
70

Nigiri Scallop

Gluten-freeDairy-free
118Cal
16Pro g
8Carb g
3Fat g
71

Oshinco Roll

346Cal
16Pro g
32Carb g
17Fat g
72

Sashimi Bluefin Tuna

346Cal
16Pro g
32Carb g
17Fat g
73

Shrimp Tempura Roll

Shrimp Tempura, Rocoto Aioli, Avocado, Cucumber, Kaiware Sprouts, Yama Gobo, Eel Sauce

311Cal
16Pro g
32Carb g
13Fat g
74

Veggie Tempura Roll

On Top: Eel Sauce. Inside: Yama Gobo, Avocado, Cucumber, Zucchini Tempura, Kabocha Tempura, Broccolini

311Cal
16Pro g
32Carb g
13Fat g
75

Yellowtail Roll

Yellowtail, Yama Gobo, Scallions, Cucumber

354Cal
16Pro g
35Carb g
17Fat g
76

Appetizer Shrimp Tempura

321Cal
15Pro g
30Carb g
16Fat g
77

Assorted Tempura

Shrimp And Veggie Tempura

321Cal
15Pro g
30Carb g
16Fat g
78

Mango Veggie Bowl

Mango, Tofu, Avocado, Broccolini, Cucumber, Berries, Oshinko, Seaweed Salad, Rice or Mixed Greens

VeganVegetarianDairy-free
373Cal
15Pro g
43Carb g
16Fat g
79

Albacore Serrano Roll

Seared Albacore, Serrano Chili, Scallions, Spicy Ponzu

335Cal
14Pro g
35Carb g
16Fat g
80

Scallop Roll

Scallop,avocado,cucumber,spicy Mayo.

Vegetarian
358Cal
14Pro g
35Carb g
18Fat g
81

Avocado Roll

Vegetarian
376Cal
12Pro g
41Carb g
18Fat g
82

Bao

327Cal
12Pro g
35Carb g
16Fat g
83

Gyoza

350Cal
12Pro g
35Carb g
18Fat g
84

Spicy Garlic Edamame

Fresh Garlic, Spicy Sauce, Ponzu, Sea Salt

VeganGluten-free
150Cal
12Pro g
11Carb g
7Fat g
85

Edamame

VeganGluten-free
125Cal
11Pro g
9Carb g
5Fat g
86

Harvest Roll

On Top: Avocado, Mango Yuzu Sauce, Balsamic Reduction. Inside: Seasonal Vegetables.

VeganVegetarian
304Cal
8Pro g
48Carb g
9Fat g
87

Sashimi Tamago

Gluten-freeDairy-free
116Cal
8Pro g
6Carb g
7Fat g
88

Nigiri Tamago

Gluten-free
121Cal
7Pro g
9Carb g
7Fat g
89

Steamed Rice Bowl

VeganVegetarianDairy-free
236Cal
5Pro g
54Carb g
0Fat g
90

Cucumber Avocado Roll

VeganVegetarian
222Cal
4Pro g
28Carb g
10Fat g
91

Cucumber Roll

VeganVegetarian
181Cal
4Pro g
24Carb g
8Fat g
92

Philadelphia Roll

Salmon,avocado ,cream Cheese,cucumber.

VeganVegetarian
202Cal
4Pro g
26Carb g
9Fat g
93

Sushi Rice Bowl

VeganVegetarianDairy-free
210Cal
4Pro g
49Carb g
0Fat g
94

Baked Blue Crab Handroll

Blue Crab, Avocado, Kewpie Mayo, Soy Paper

VeganVegetarian
174Cal
3Pro g
26Carb g
7Fat g
95

Miso Soup

VeganGluten-free
47Cal
3Pro g
4Carb g
2Fat g
96

Seaweed Salad

VeganGluten-free
134Cal
3Pro g
22Carb g
4Fat g
97

Cucumber Salad (Sunomono)

VeganGluten-free
66Cal
2Pro g
13Carb g
1Fat g
98

Agua Fresca

VeganVegetarianDairy-free
104Cal
0Pro g
26Carb g
0Fat g
99

Hot Green Tea

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
100

Iced Black Tea

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
101

Iced Green Tea

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
102

Mexican Coke

VeganVegetarianDairy-free
168Cal
0Pro g
42Carb g
0Fat g
103

Ramuné Soda

VeganVegetarianDairy-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Sushi by Howdy?
Sushi by Howdy has 103 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Sushi by Howdy have high-protein options?
Yes — use the Fitsy app to filter Sushi by Howdy's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Sushi by Howdy good for macro tracking?
Sushi by Howdy is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Sushi by Howdy that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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