Restaurant · Independent · 86 items on the menu

Sushi NROO

Address
CuisineRestaurant
Avg macros263 kcal · 15g protein
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

№ 01

NROO Ramen

Signature Tonkotsu w/ Chashu & Flavor Bomb Umami Oil, Half Egg, Garlic, Black Garlic, Crunch Onion, Corn, Spinach, Green Onion and Seaweed

844Cal
48Pro g
81Carb g
36Fat g
№ 02

Tonkotsu Chashu Ramen

Signature Tonkotsu w/ 5 Piece Chashu, Garlic, Black Garlic, Half Egg, Green Onion and Seaweed

748Cal
45Pro g
78Carb g
29Fat g
№ 03

Marinated Beef Bento

Grilled Beef, Miso Soup, Small Salad and Rice

609Cal
42Pro g
52Carb g
26Fat g
№ 04

Salmon Teriyaki Bento

Grilled Salmon, Miso Soup, Small Salad and Rice

593Cal
38Pro g
52Carb g
26Fat g
№ 05

Chicken Teriyaki Bento

Grilled Chicken, Miso Soup, Small Salad and Rice

562Cal
36Pro g
52Carb g
23Fat g
№ 06

Marinated Beef

Marinated Beef

366Cal
36Pro g
9Carb g
21Fat g
№ 07

Chicken Katsu Bento

Chicken Katsu, Miso Soup, Small Salad and Rice

601Cal
34Pro g
52Carb g
29Fat g
№ 08

Chicken Teriyaki

Grilled Chicken w/ Teriyaki

326Cal
32Pro g
9Carb g
18Fat g
№ 09

Salmon Blue Crab(4pcs)

Blue Crab, Avocado Wrapped w/ Fresh Salmon, Ponzu

326Cal
32Pro g
9Carb g
18Fat g
№ 10

Salmon Teriyaki

Grilled Salmon w/ Teriyaki

318Cal
32Pro g
6Carb g
18Fat g
№ 11

Sesame Chicken Bento

Sesame Chicken, Miso Soup, Small Salad and Rice

569Cal
32Pro g
52Carb g
26Fat g
№ 12

Tempura Udon

Udon w/ Shrimp Tempura(2), Tempura Crunch, Fish Cake, Green Onion and Seaweed

545Cal
32Pro g
69Carb g
16Fat g
№ 13

Chicken Cutlet

Deep Fried Chicken Cutlet

415Cal
28Pro g
17Carb g
26Fat g
№ 14

House Salad

Lettuce w/ Cucumber, Cherry Tomato and House Dressing

494Cal
28Pro g
19Carb g
34Fat g
№ 15

Yellowtail Collar(LIMITED)

Deep Fried Yellowtail Collar w/ Ponzu

398Cal
28Pro g
13Carb g
26Fat g
№ 16

Salmon Collar(LIMITED)

Deep Fried Salmon Collar w/ Ponzu

390Cal
26Pro g
13Carb g
26Fat g
№ 17

Sesame Chicken

Deep Fried Marinated Chicken(Contains Sesame)

366Cal
26Pro g
13Carb g
23Fat g
№ 18

Poke Salad

House Salad w/ Marinated Assorted Diced Fish, Masago, Onions.

384Cal
24Pro g
19Carb g
23Fat g
№ 19

Salmon Tempura(2pcs)

Crispy Golden Salmon Fillet(2)

251Cal
22Pro g
9Carb g
14Fat g
№ 20

Blue Crab Handroll

Blue Crab, Avocado, Cucumber

339Cal
20Pro g
24Carb g
18Fat g
№ 21

Krabstick Handroll

Kanikama, Cucumber Handroll

295Cal
20Pro g
22Carb g
14Fat g
№ 22

Salmon Handroll

Salmon, Sesame Seeds

295Cal
20Pro g
22Carb g
14Fat g
№ 23

Salmon Skin Handroll

Salmon Skin, Gobo, Cucumber, Onion, Kaiware, Bonito Eel Sauce

315Cal
20Pro g
24Carb g
16Fat g
№ 24

Spicy Albacore Handroll

Spicy Albacore, Cucumber

365Cal
20Pro g
30Carb g
18Fat g
№ 25

Unagi Handroll

Unagi, Cucumber, Sesame Seed Eel Sauce

295Cal
20Pro g
22Carb g
14Fat g
№ 26

Baked Mussel

Baked New Zealand Mussels(2)

183Cal
18Pro g
4Carb g
10Fat g
№ 27

Golden Philly Roll

Inside: Salmon, Avocado, Cream Cheese Outside: Eel Sauce

380Cal
18Pro g
30Carb g
21Fat g
№ 28

Spicy Scallop Handroll

Avocado, Cucumber, Spicy Scallop, Masago, Green Onion

307Cal
18Pro g
24Carb g
16Fat g
№ 29

Spicy Tuna Handroll

Spicy Tuna, Sesame Seeds

328Cal
18Pro g
26Carb g
17Fat g
№ 30

Tuna Handroll

Tuna, Sesame Seeds

339Cal
18Pro g
26Carb g
18Fat g
№ 31

Chashu Bowl

Rice w/ Chopped Chashu, Crunch Onion, Red Ginger and Green Onion

Vegetarian
459Cal
16Pro g
52Carb g
21Fat g
№ 32

Golden Spicy Tuna Roll

Inside: Spicy Tuna, Avocado, Cucumber Outside: Eel Sauce

357Cal
16Pro g
32Carb g
18Fat g
№ 33

Popcorn Roll

Inside: Krab, Avocado Cucumber Outside: Deepfried Crawfish, Spicy Mayo and Eel Sauce

442Cal
16Pro g
39Carb g
25Fat g
№ 34

Shrimp Tempura(2pcs)

Deep Fried Tempura Shrimp(2)

248Cal
16Pro g
11Carb g
16Fat g
№ 35

Spicy Salmon Handroll

Avocado Cucumber, Spicy Salmon, Masago, Onion

340Cal
16Pro g
28Carb g
18Fat g
№ 36

Vegetable Udon

Udon w/ Kiakage(Julienned Vegetable Tempura), Tempura Crunch, Green Onion and Seaweed

VegetarianDairy-free
385Cal
16Pro g
63Carb g
8Fat g
№ 37

Golden Cali Roll

Inside: Krab, Avocado, Cucumber Outside: Eel Sauce

349Cal
14Pro g
32Carb g
18Fat g
№ 38

Philadelphia Handroll

Salmon, Cream Cheese, Avocado

419Cal
14Pro g
50Carb g
18Fat g
№ 39

Spicy California Handroll

Spicy Krab, Avocado, Cucumber, Sesame Seeds

320Cal
14Pro g
28Carb g
17Fat g
№ 40

Uni (Sea Urchin) Sushi

1 Piece Uni Sushi MARKET PRICE

Dairy-free
95Cal
14Pro g
1Carb g
4Fat g
№ 41

Yellowtail Handroll

Yellowtail, Sesame Seeds

320Cal
14Pro g
28Carb g
17Fat g
№ 42

Beef Gyoza

Beef and Vegetable Gyoza(4)

231Cal
12Pro g
19Carb g
12Fat g
№ 43

California Handroll

Krab, Avocado, Cucumber, Sesame Seeds

301Cal
12Pro g
28Carb g
16Fat g
№ 44

Crispy Rice Spicy Tuna(2pcs)

Crispy Rice topped w/ Spicy Tuna, Jalepeno, and Eel Sauce(2pcs)

234Cal
12Pro g
17Carb g
13Fat g
№ 45

Salmon Skin Salad

House Salad, Crispy Salmon Skin, Bonito, Onion, Gobo and Ponzu

Vegetarian
328Cal
12Pro g
17Carb g
23Fat g
№ 46

Spicy Tuna Bowl

Spicy Tuna Rice Bowl

Vegetarian
396Cal
12Pro g
52Carb g
16Fat g
№ 47

Spicy Yellowtail Handroll

Avocado, Cucumber, Spicy Yellowtail, Masago, Onion

269Cal
12Pro g
26Carb g
13Fat g
№ 48

Edamame

Edamame Steamed & Salted

VeganDairy-free
92Cal
11Pro g
8Carb g
2Fat g
№ 49

Jalapeno Popper(2pcs)

Jalapeno w/ Cream Cheese, Spicy Tuna(2)

203Cal
10Pro g
9Carb g
14Fat g
№ 50

Hotate(Jumbo Scallop) Sushi

1 Piece Jumbo Scallop Sushi

Dairy-free
64Cal
9Pro g
1Carb g
3Fat g
№ 51

Spicy Yellowtail Sushi

1 Piece Spicy Yellowtail Sushi

74Cal
9Pro g
2Carb g
3Fat g
№ 52

Ebi(Shrimp) Sushi

1 Piece Shrimp Sushi

Dairy-free
40Cal
8Pro g
1Carb g
1Fat g
№ 53

Hamachi(Yellowtail) Sushi

1 Piece Yellowtail Sushi

Dairy-free
54Cal
8Pro g
1Carb g
2Fat g
№ 54

Madai(Japanese Snapper) Sushi

1 Piece Japanese Snapper Sushi

Dairy-free
46Cal
8Pro g
1Carb g
1Fat g
№ 55

Seared Albacore Sushi

1 Piece Seared Albacore Sushi

52Cal
8Pro g
1Carb g
2Fat g
№ 56

Seared Bluefin Tuna Sushi

1 Piece Seared Bluefin Tuna Sushi

60Cal
8Pro g
1Carb g
3Fat g
№ 57

Seared Salmon Sushi

1 Piece Seared Salmon Sushi

66Cal
8Pro g
1Carb g
3Fat g
№ 58

Seaweed Salad

Seaweed Salad, Kani, Gobo, Ponzu

133Cal
8Pro g
19Carb g
3Fat g
№ 59

Spicy Salmon Sushi

1 Piece Spicy Salmon Sushi

70Cal
8Pro g
2Carb g
3Fat g
№ 60

Takoyaki

Octopus Wheat Balls(4), Sweet Mayo, Okonomiyaki Sauce and Bonito Flakes

270Cal
8Pro g
30Carb g
13Fat g
№ 61

Toro Sushi

1 Piece Toro Sushi MARKET PRICE

Dairy-free
118Cal
8Pro g
1Carb g
9Fat g
№ 62

Bay Scallop Sushi

1 Piece Bay Scallop Sushi Mayonaise w/ Scallop

56Cal
7Pro g
1Carb g
3Fat g
№ 63

Cucumber Salad

Seaweed Salad, Cucumber(Sunomono), Stick Crab, Gobo

115Cal
7Pro g
17Carb g
2Fat g
№ 64

Maguro(Bluefin Tuna) Sushi

1 Piece Bluefin Tuna Sushi

Dairy-free
50Cal
7Pro g
1Carb g
2Fat g
№ 65

Sake(Salmon) Sushi

1 Piece Salmon Sushi

Dairy-free
56Cal
7Pro g
1Carb g
3Fat g
№ 66

Tako(Octopus) Sushi

1 Piece Octopus Sushi

Dairy-free
50Cal
7Pro g
1Carb g
2Fat g
№ 67

Unagi(Eel) Sushi

1 Piece Unagi Sushi

Dairy-free
62Cal
7Pro g
1Carb g
3Fat g
№ 68

Amaebi(Sweet Shrimp) Sushi

1 Piece Sweet Shrimp Sushi

Dairy-free
63Cal
6Pro g
1Carb g
4Fat g
№ 69

Garlic Edamame

Soybean Tossed in Garlic Butter

Vegetarian
221Cal
6Pro g
5Carb g
20Fat g
№ 70

Ikura(Salmon Egg) Sushi

1 Piece Ikura Sushi

Dairy-free
74Cal
6Pro g
2Carb g
5Fat g
№ 71

Kanikama(Krab Stick) Sushi

1 Piece Kanikama Sushi

46Cal
6Pro g
1Carb g
2Fat g
№ 72

Masago(Smelt Egg) Sushi

1 Piece Masago Sushi

Dairy-free
62Cal
6Pro g
2Carb g
3Fat g
№ 73

Miso Soup

Tofu and Seaweed

VegetarianDairy-free
94Cal
6Pro g
9Carb g
4Fat g
№ 74

Tamago(Egg) Sushi

1 Piece Tamago Sushi

Vegetarian
84Cal
6Pro g
3Carb g
5Fat g
№ 75

Tofu Bowl

Rice w/ Chopped Tofu, Crunch Onion, Red Ginger and Green Onion

Vegetarian
210Cal
6Pro g
17Carb g
13Fat g
№ 76

Veggie Gyoza

Vegetable Gyoza(4)

Vegetarian
184Cal
6Pro g
19Carb g
9Fat g
№ 77

Matcha Latte(Iced)

Japanese Ceremonial Grade Matcha Latte Whole or Oat Milk Iced Only

Vegetarian
281Cal
5Pro g
30Carb g
16Fat g
№ 78

Avocado Handroll

Only Avocado w/ Sesame Seeds

VegetarianGluten-free
266Cal
4Pro g
22Carb g
18Fat g
№ 79

Cucumber Handroll

Cucumber Handroll

VegetarianVeganDairy-free
199Cal
4Pro g
28Carb g
8Fat g
№ 80

Shishito Pepper

Peppers Tossed in Ponzu and Sesame oil

VegetarianGluten-free
208Cal
4Pro g
13Carb g
16Fat g
№ 81

Inari(Bean Curd) Sushi

1 Piece Inari Sushi(Bean Curd)

Vegetarian
77Cal
3Pro g
8Carb g
4Fat g
№ 82

Steamed Rice

Steamed white rice

VeganDairy-free
138Cal
3Pro g
31Carb g
0Fat g
№ 83

Sushi Rice

Sushi Rice

VeganDairy-free
147Cal
3Pro g
33Carb g
0Fat g
№ 84

Yuzu Matcha Sparkling

Sparkling Yuzu with Japanese Ceremonial Matcha Iced Only

VeganDairy-free
197Cal
3Pro g
35Carb g
5Fat g
№ 85

Coke

Can Coke(12 fl oz)

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
№ 86

Sprite

Can Sprite(12 fl oz)

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Sushi NROO?
Sushi NROO has 86 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Sushi NROO have high-protein options?
Yes — use the Fitsy app to filter Sushi NROO's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Sushi NROO good for macro tracking?
Sushi NROO is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Sushi NROO that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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