Restaurant · Independent · 95 items on the menu

Swaad of South

Address
CuisineRestaurant
Avg macros328 kcal · 11g protein
Rating4.2(18 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Chicken Kebab

488Cal
36Pro g
22Carb g
29Fat g
02

Lamb Vindaloo

536Cal
36Pro g
4Carb g
42Fat g
03

Lamb Tikka Masala

543Cal
35Pro g
13Carb g
39Fat g
04

Lamb Karahi

513Cal
34Pro g
6Carb g
39Fat g
05

Chicken 65

495Cal
32Pro g
22Carb g
31Fat g
06

Chicken Korma

466Cal
32Pro g
26Carb g
26Fat g
07

Chicken Palak

384Cal
32Pro g
17Carb g
21Fat g
08

Lamb Korma

467Cal
32Pro g
9Carb g
34Fat g
09

Lamb Tikka Masala Combo

625Cal
32Pro g
54Carb g
31Fat g
10

Chettinad Chicken

449Cal
30Pro g
24Carb g
26Fat g
11

Chicken Tikka Masala

452Cal
30Pro g
30Carb g
23Fat g
12

Butter Chicken

473Cal
28Pro g
26Carb g
29Fat g
13

Chicken Tikka Masala Combo

577Cal
28Pro g
52Carb g
29Fat g
14

Chicken Vindaloo

424Cal
28Pro g
19Carb g
26Fat g
15

Butter Chicken Combo

613Cal
26Pro g
45Carb g
36Fat g
16

Chicken Curry with Poori(GF)

Gluten-free
515Cal
20Pro g
56Carb g
23Fat g
17

Paneer Butter Masala

Indian cottage cheese cooked in a silky smooth tomato based gravy.

Vegetarian
474Cal
18Pro g
30Carb g
31Fat g
18

Special Cheese & Veggie Uthappam

Vegetarian
467Cal
18Pro g
52Carb g
21Fat g
19

Paneer & Peas Uthappam

Vegetarian
435Cal
16Pro g
52Carb g
18Fat g
20

Chana Masala

Garbanzo beans cooked in exotic spices.

VegetarianVegan
365Cal
15Pro g
41Carb g
16Fat g
21

Chana Palak

Garbanzo beans & spinach cooked with spices.

VegetarianVegan
311Cal
14Pro g
35Carb g
13Fat g
22

Cheese Naan

Vegetarian
451Cal
14Pro g
52Carb g
21Fat g
23

Paneer Bhurji Dosa

VegetarianGluten-free
410Cal
14Pro g
48Carb g
18Fat g
24

Cheese Dosa

Crispy crepe stuffed with onion, tomato and mozzarella cheese.

VegetarianGluten-free
430Cal
12Pro g
49Carb g
21Fat g
25

Idiyappam-Set

Vegetarian
349Cal
12Pro g
52Carb g
10Fat g
26

Spinach Masala Dosa

VegetarianGluten-free
364Cal
12Pro g
50Carb g
13Fat g
27

Upma with Poori(GF)

Gluten-freeVegetarian
419Cal
12Pro g
52Carb g
18Fat g
28

Butter Naan

Vegetarian
368Cal
11Pro g
52Carb g
13Fat g
29

Idly Vada Combo

Idly & vada served with chutneys and sambar.

VegetarianVegan
355Cal
11Pro g
49Carb g
13Fat g
30

Aloo Masala with Poori(3Pcs)

Vegetarian
469Cal
10Pro g
60Carb g
21Fat g
31

Beetroot Masala Dosa

Crepe filled with a colorful mashed potato and beetroot mixture.

VegetarianVeganGluten-free
388Cal
10Pro g
52Carb g
16Fat g
32

Garlic Naan

Vegetarian
341Cal
10Pro g
52Carb g
10Fat g
33

Mysore Masala Dosa

Plain crispy crepe with spicy chutney spread & stuffed with mildly spiced potatoes.

VegetarianVeganGluten-free
411Cal
10Pro g
52Carb g
18Fat g
34

Roti

Vegetarian
300Cal
10Pro g
48Carb g
8Fat g
35

Spring Dosa

VegetarianGluten-free
397Cal
10Pro g
45Carb g
20Fat g
36

Vegetable Uthappam

VegetarianVegan
399Cal
10Pro g
52Carb g
17Fat g
37

Onion & Peas Uthappam

VegetarianVegan
375Cal
9Pro g
50Carb g
16Fat g
38

Onion, Tomato & Chili Uthappam

VegetarianVegan
395Cal
9Pro g
52Carb g
17Fat g
39

Paper Masala Dosa

Paper dosa served with mildly spiced mashed potatoes.

VegetarianVeganGluten-free
384Cal
9Pro g
52Carb g
16Fat g
40

Paratha

Vegetarian
311Cal
9Pro g
45Carb g
10Fat g
41

Plain Naan

Vegetarian
290Cal
9Pro g
52Carb g
5Fat g
42

Aloo Gobi

Potato & cauliflower cooked in savory sauce.

VegetarianVegan
324Cal
8Pro g
38Carb g
16Fat g
43

Butter Masala Dosa

Golden grilled buttered crispy crepe with mildly spiced mashed potato filling.

VegetarianGluten-free
421Cal
8Pro g
48Carb g
22Fat g
44

Dahi Vada

Two vadas dipped in yogurt sauce garnished with cilantro.

Vegetarian
267Cal
8Pro g
24Carb g
16Fat g
45

Gobi Manchurian

Indo-Chinese dish with fried cauliflower in savory sauce.

VegetarianVegan
369Cal
8Pro g
35Carb g
22Fat g
46

Madras Payasam

Vegetarian
356Cal
8Pro g
52Carb g
13Fat g
47

Masala Dosa

Golden grilled crispy crepe with mildly spiced mash potato filling.

VegetarianVeganGluten-free
367Cal
8Pro g
49Carb g
16Fat g
48

Medhu Vada(3Pcs)

Three deep fried lentil donuts.

VegetarianVegan
276Cal
8Pro g
26Carb g
16Fat g
49

Mixed Vegetable Pakora

Veggies dipped in chickpea flour with spices & deep fried.

Vegetarian
328Cal
8Pro g
30Carb g
20Fat g
50

Onion & Hot Chili Dosa

Golden grilled crispy crepe with onion & jalapeño stuffing.

VegetarianVeganGluten-free
351Cal
8Pro g
48Carb g
14Fat g
51

Onion & Hot Chili Uthappam

VegetarianVegan
367Cal
8Pro g
49Carb g
16Fat g
52

Onion Uthappam

VegetarianVegan
339Cal
8Pro g
48Carb g
13Fat g
53

Podi Dosa

Crepe sprinkled with a flavorful spicy lentil powder (podi) for a kick.

VegetarianVeganGluten-free
330Cal
8Pro g
45Carb g
13Fat g
54

Rasam Vada

Two deep fried lentil donuts dipped in rasam.

VegetarianVegan
224Cal
8Pro g
22Carb g
12Fat g
55

Sada Mysore Dosa

Plain crispy crepe with spicy chutney spread.

VegetarianVeganGluten-free
362Cal
8Pro g
48Carb g
16Fat g
56

Sambar Vada

Two deep fried lentil donuts dipped in sambar.

VegetarianVegan
253Cal
8Pro g
26Carb g
13Fat g
57

Special Appam

Vegetarian
307Cal
8Pro g
45Carb g
10Fat g
58

Tomato & Peas Uthappam

VegetarianVegan
355Cal
8Pro g
49Carb g
14Fat g
59

Vegetable Korma

Mixed vegetables cooked in coconut sauce.

Vegetarian
346Cal
8Pro g
35Carb g
20Fat g
60

Vegetable Soup (Sambar)

Vegetarian
176Cal
8Pro g
30Carb g
3Fat g
61

Ghee Roast

Crispy crepe roasted in melted butter.

VegetarianGluten-free
420Cal
7Pro g
45Carb g
23Fat g
62

Onion Pakora

Sliced onions dipped in chickpea flour and deep-fried.

Vegetarian
288Cal
7Pro g
27Carb g
17Fat g
63

Paper Dosa

Paper thin rolled crispy crepe.

VegetarianVeganGluten-free
306Cal
7Pro g
43Carb g
12Fat g
64

Plain Uthappam

VegetarianVegan
303Cal
7Pro g
45Carb g
10Fat g
65

Podi Idly

Three pieces of Idly roasted in chutney powder, onions, and spices.

VegetarianVegan
248Cal
7Pro g
35Carb g
9Fat g
66

Bhindi Masala

Okra cooked in spice

VegetarianVegan
289Cal
6Pro g
19Carb g
21Fat g
67

Gulab Jamun

Vegetarian
483Cal
6Pro g
56Carb g
26Fat g
68

Idly(3Pcs)

Three lentil & rice patties served with chutneys and sambar.

VegetarianVegan
199Cal
6Pro g
38Carb g
3Fat g
69

Indian Tea

Vegetarian
430Cal
6Pro g
60Carb g
18Fat g
70

Plain Dosa

Golden grilled crispy crepe made from fermented rice & lentil batter.

VegetarianVeganGluten-free
270Cal
6Pro g
41Carb g
9Fat g
71

Bhel Puri

Mix of fresh tomatoes, onions, boiled potatoes in tamarind chutney & cilantro.

VegetarianVegan
218Cal
5Pro g
38Carb g
5Fat g
72

Eggplant Masala

Eggplant cooked in spices.

VegetarianVegan
314Cal
5Pro g
24Carb g
22Fat g
73

Carrot Halwa with Ice cream

Vegetarian
364Cal
4Pro g
52Carb g
16Fat g
74

Chapati

Vegetarian
131Cal
4Pro g
26Carb g
1Fat g
75

Lassi Salt

Vegetarian
172Cal
4Pro g
30Carb g
4Fat g
76

Lassi Sweet

Vegetarian
109Cal
4Pro g
17Carb g
3Fat g
77

Poori 1 Pcs

Vegetarian
170Cal
4Pro g
24Carb g
7Fat g
78

Ras Malai

Vegetarian
314Cal
4Pro g
45Carb g
13Fat g
79

Shakes Mango

Vegetarian
149Cal
4Pro g
30Carb g
1Fat g
80

Stream Rice

Deep fried lentil wafers

Vegetarian
161Cal
4Pro g
13Carb g
10Fat g
81

Fresh Lime Soda

Vegetarian
197Cal
3Pro g
43Carb g
1Fat g
82

Raita

Cucumber & yogurt

Vegetarian
105Cal
3Pro g
9Carb g
7Fat g
83

Carrot Halwa

Vegetarian
241Cal
2Pro g
58Carb g
0Fat g
84

Coconut Milk

VeganGluten-free
353Cal
2Pro g
4Carb g
36Fat g
85

Coffee

Vegetarian
123Cal
2Pro g
26Carb g
1Fat g
86

Lassi Mango

Vegetarian
141Cal
2Pro g
30Carb g
1Fat g
87

Papadum

VeganGluten-free
63Cal
2Pro g
11Carb g
1Fat g
88

Gunpowder

VeganGluten-free
21Cal
1Pro g
4Carb g
0Fat g
89

Mango Chutney

VeganVegetarian
154Cal
1Pro g
35Carb g
1Fat g
90

Pickle

VeganVegetarianGluten-free
39Cal
1Pro g
9Carb g
0Fat g
91

Shakes Rose

VeganVegetarian
194Cal
1Pro g
48Carb g
0Fat g
92

Shakes Vanilla

VeganVegetarian
168Cal
1Pro g
41Carb g
0Fat g
93

Soft Drinks

VeganVegetarian
142Cal
1Pro g
35Carb g
0Fat g
94

Bottled Water

VeganVegetarian
86Cal
0Pro g
22Carb g
0Fat g
95

Mango Juice

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Swaad of South?
Swaad of South has 95 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Swaad of South have high-protein options?
Yes — use the Fitsy app to filter Swaad of South's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Swaad of South good for macro tracking?
Swaad of South is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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