Mash & Gravy

at Swingers Diner · $7.15

The Mash & Gravy at Swingers Diner contains 3g protein, 24g carbs, and 13g fat for approximately 225 calories. Macros are estimated based on standard nutritional databases.

Estimated
225calCalories
3gProtein
24gCarbs
13gFat
Vegetarian

Nutrition FAQs

How many calories are in the Mash & Gravy at Swingers Diner?
The Mash & Gravy at Swingers Diner has approximately 225 calories.
How much protein is in the Mash & Gravy at Swingers Diner?
The Mash & Gravy at Swingers Diner contains 3g of protein.
How many carbs are in the Mash & Gravy at Swingers Diner?
The Mash & Gravy at Swingers Diner contains 24g of carbohydrates.
How much fat is in the Mash & Gravy at Swingers Diner?
The Mash & Gravy at Swingers Diner contains 13g of fat.
Is the Mash & Gravy good for macro tracking?
The Mash & Gravy at Swingers Diner has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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