Restaurant · Independent · 115 items on the menu

T & A Taco

Address
CuisineRestaurant
Avg macros443 kcal · 22g protein
Rating4.7(500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

All Meat Burrito

No beans, Cilantro and Onion

851Cal
52Pro g
9Carb g
68Fat g
02

Asada Entera

Whole steak, cooked as carne asada.

Gluten-freeKeto
683Cal
48Pro g
0Carb g
55Fat g
03

Steak and Eggs

Tender steak paired with eggs.

835Cal
48Pro g
9Carb g
68Fat g
04

Bistek Ranchero

Tender beef strips served with a rich ranchero sauce.

Gluten-freeKeto
607Cal
44Pro g
26Carb g
36Fat g
05

Pollo A La Plancha (Grilled Chicken)

Grilled chicken, served hot and flavorful.

Gluten-freeKeto
537Cal
44Pro g
26Carb g
29Fat g
06

Torta Cubana

All tortas contain beans, lettuce, tomato, avocado, and mayonnaise. Beans, milanesa, carnitas, ham, chorio, bacon, and white cheese.

893Cal
44Pro g
39Carb g
62Fat g
07

Barbacoa (Res)

Tender beef in a rich, flavorful Mexican-inspired sauce.

Gluten-freeKeto
552Cal
42Pro g
26Carb g
31Fat g
08

Camarones A La Diabla

Spicy shrimp dish with a bold flavor.

Gluten-freeKeto
459Cal
42Pro g
26Carb g
21Fat g
09

Carnitas (Plate)

Slow-cooked, well-seasoned pork, tender and juicy.

Gluten-freeKeto
763Cal
42Pro g
26Carb g
55Fat g
10

Costillas De Puerco (Pork Ribs)

Tender pork ribs, full of flavor.

Gluten-freeKeto
776Cal
42Pro g
0Carb g
68Fat g
11

Lengua En Salsa Verde

Tender beef tongue in a zesty green tomatillo sauce.

Gluten-freeKeto
529Cal
42Pro g
26Carb g
29Fat g
12

Machaca Con Huevo

Shredded beef, scrambled eggs, and spices come together in a traditional Mexican breakfast dish.

694Cal
42Pro g
9Carb g
55Fat g
13

Milanesa (Plate)

Breaded and fried cutlet served with a side.

721Cal
42Pro g
39Carb g
44Fat g
14

7 Mares

Shrimp, abalone, mussels, fish, crab legs, octopus, clams, carrot, potato, and celery.

454Cal
38Pro g
35Carb g
18Fat g
15

Plate Chile Verde

Tender pork in a spicy green tomatillo sauce.

Gluten-freeKeto
694Cal
38Pro g
30Carb g
47Fat g
16

Chicken Salad

Tender chicken mixed with fresh greens.

356Cal
35Pro g
13Carb g
18Fat g
17

Camarones Rancheros

Shrimp in a spicy tomato-based sauce.

Gluten-freeKeto
491Cal
34Pro g
30Carb g
26Fat g
18

Mojarra A La Diabla

Arroz, frijole y ensalada verde.

Gluten-freeKeto
538Cal
34Pro g
30Carb g
31Fat g
19

Burrito Carnitas

Beans, onion, and cilantro

637Cal
32Pro g
45Carb g
36Fat g
20

Burrito Lengua En Salsa Verde

Beans, onion, and cilantro.

590Cal
32Pro g
45Carb g
31Fat g
21

Burrito, Enchilada

Burrito and Enchilada Combination Plate

646Cal
32Pro g
48Carb g
36Fat g
22

Caldo Campechana

Fish, shrimp, octopus, abalone

407Cal
32Pro g
35Carb g
16Fat g
23

Camarones Mojo De Ajo

Succulent shrimp in a rich garlic butter sauce.

Gluten-freeKeto
442Cal
32Pro g
26Carb g
23Fat g
24

Campechana (Coctel)

Comes with onion, silantro, cucumber, and avocado. Shrimp, octopus, abalone, and crab.

Gluten-freeDairy-free
373Cal
32Pro g
9Carb g
23Fat g
25

Chicken Burger

Juicy chicken patty served on a bun.

460Cal
32Pro g
30Carb g
23Fat g
26

Double Burger

Two beef patties served together.

647Cal
32Pro g
30Carb g
44Fat g
27

Double Cheeseburger

Two beef patties topped with melted cheese.

623Cal
32Pro g
30Carb g
42Fat g
28

Filete A La Plancha

Fish filet cooked on the flat-top griddle, a la plancha.

Gluten-freeKeto
436Cal
32Pro g
30Carb g
21Fat g
29

Mojarra Frita

Arroz blanco, papas fritas, y ensalasa verde.

Gluten-freeKeto
409Cal
32Pro g
0Carb g
31Fat g
30

Mojarra Mojo De Ajo

Arroz, frijole y ensalada verde.

Gluten-freeKeto
466Cal
32Pro g
26Carb g
26Fat g
31

Mojarra Ranchera

Arroz, frijole y ensalada verde.

Gluten-freeKeto
466Cal
32Pro g
26Carb g
26Fat g
32

Pozole

Pork pozole (Red)

413Cal
32Pro g
30Carb g
18Fat g
33

Sope, Enchilada

Sope and Enchilada Combination Plate

622Cal
32Pro g
48Carb g
34Fat g
34

Torta (Lengua, Chile Relleno, Steak)

All tortas contain beans, lettuce, tomato, avocado, and mayonnaise.

681Cal
32Pro g
39Carb g
44Fat g
35

Mixta (Coctel)

Comes with onion, silantro, cucumber, and avocado. Shimp and octopus.

Gluten-freeDairy-free
333Cal
30Pro g
6Carb g
21Fat g
36

Taco, Chile Relleno

Taco and Chile Relleno combination plate

614Cal
30Pro g
48Carb g
34Fat g
37

Beef Soup

Carrot, celery, cabbage, and corn and a side of rice

367Cal
28Pro g
35Carb g
13Fat g
38

Burrito Adobada Pastor

Beans, onion, and silantro.

598Cal
28Pro g
45Carb g
34Fat g
39

Burrito Asada

Beans, onion, cilantro

598Cal
28Pro g
45Carb g
34Fat g
40

Burrito Barbacoa

Beans, onion, and silantro.

598Cal
28Pro g
45Carb g
34Fat g
41

Burrito Cabeza

Beans, onion, and cilantro.

598Cal
28Pro g
45Carb g
34Fat g
42

Camarones Costa Azul

Succulent shrimp in a zesty coastal-inspired dish.

Gluten-freeKeto
450Cal
28Pro g
26Carb g
26Fat g
43

Chicken Soup

Carrot, potato, squash, zucchini, celery, corn and a side of rice

391Cal
28Pro g
35Carb g
16Fat g
44

Chile Rellenos (Two Pieces)

Plate of Chile Relleno with rice and beans

Vegetarian
668Cal
28Pro g
45Carb g
42Fat g
45

Chilli Burger

Spicy beef patty in a toasted bun.

554Cal
28Pro g
35Carb g
34Fat g
46

Filete Y Camarones Empanizado

Tender filet and shrimp in a crispy empanizado crust.

Gluten-freeKeto
426Cal
28Pro g
26Carb g
23Fat g
47

Hamburger Special

With small fries and small drink.

617Cal
28Pro g
56Carb g
31Fat g
48

Huevos Con Chorizo

Scrambled eggs cooked with seasoned Mexican chorizo.

626Cal
28Pro g
9Carb g
53Fat g
49

Shrimp (Coctel)

Comes with onion, silantro, cucumber, and avocado.

Gluten-freeDairy-free
270Cal
28Pro g
4Carb g
16Fat g
50

Sopes (Two Pieces)

plate of two sopes with rice and beans

647Cal
28Pro g
52Carb g
36Fat g
51

Taco, Enchilada

Tortilla wrapped around flavorful fillings, served with a rich, savory sauce.

606Cal
28Pro g
48Carb g
34Fat g
52

Burrito Pollo

Beans, onion, cilantro

566Cal
26Pro g
45Carb g
31Fat g
53

Fish Burger

Fish burger on a soft bun, served hot and satisfying.

476Cal
26Pro g
35Carb g
26Fat g
54

Burrito Chile Relleno

Beans, onion, tomato, and lettuce.

590Cal
24Pro g
48Carb g
34Fat g
55

Burrito Loco

Beans, rice, and one choice of meat.

535Cal
24Pro g
45Carb g
29Fat g
56

Enchiladas (Two Pieces)

Chicken or cheese and red or green sauce.

541Cal
24Pro g
41Carb g
31Fat g
57

Fish Soup

Carrot, potato, celery

Gluten-free
311Cal
24Pro g
30Carb g
10Fat g
58

Hamburger

Mayonnaise, thousand, tomato, lettuce, and pickles.

515Cal
24Pro g
35Carb g
31Fat g
59

Shrimp Soup

Carrot, potato, celery

Gluten-free
311Cal
24Pro g
30Carb g
10Fat g
60

Super Fries

Fries, meat, beans, nacho cheese, lettuce, tomato avocado sauce, and sour cream.

614Cal
24Pro g
48Carb g
36Fat g
61

Three Taquitos De Pollo (Chicken)

With lettuce, sour cream, and avocado sauce. Served with silantro and onion on top.

451Cal
24Pro g
30Carb g
26Fat g
62

Two Eggs, Two Bacon, and Two Pancakes

Savory-sweet breakfast combo with two eggs, two bacon strips, and two pancakes.

672Cal
24Pro g
56Carb g
39Fat g
63

Burrito Chile Verde (Green Chile)

Beans, onion and cilantro

550Cal
22Pro g
45Carb g
31Fat g
64

Eggs and Ham

Savory ham paired with eggs for a classic, satisfying breakfast.

497Cal
22Pro g
9Carb g
42Fat g
65

Fish Taco

With lettuce, tomato, and tartar sauce. Served with silantro and onion on top.

Gluten-free
368Cal
22Pro g
17Carb g
23Fat g
66

Tacos Dorados (Two Pieces)

Plate of two hard shell tacos with rice and beans

559Cal
22Pro g
48Carb g
31Fat g
67

Ceviche De Shrimp (Tostada)

All come with beans, cheese, sour cream, lettuce, and tomato. Chopped shrimp, tomato, onion, silantro, and cucumber.

Gluten-free
505Cal
20Pro g
30Carb g
34Fat g
68

Chile Relleno (One Piece)

Roasted poblano pepper stuffed with cheese.

Gluten-freeVegetarian
342Cal
20Pro g
13Carb g
23Fat g
69

Tacos (Two Pieces)

Plate of two tacos with rice and beans

481Cal
20Pro g
48Carb g
23Fat g
70

Three Taquitos De Desebrada (Shredded Beef)

With cheese, sour cream, lettuce, and tomato. Served with silantro and onion on top.

394Cal
20Pro g
26Carb g
23Fat g
71

Breakfast Burrito

Scrambled eggs, wrapped in a tortilla with savory fillings.

564Cal
18Pro g
41Carb g
36Fat g
72

Mixta (Tostada)

All come with beans, cheese, sour cream, lettuce, and tomato. Chopped shrimp and octopus, tomato, onion, silantro, and cucumber.

Gluten-free
497Cal
18Pro g
30Carb g
34Fat g
73

Super Nachos

Nachos, meat, beans, nacho cheese, lettuce, tomato avocado sauce, and sour cream.

628Cal
18Pro g
45Carb g
42Fat g
74

Chilaquiles and Eggs

Tortilla chips smothered in a rich, flavorful sauce and topped with eggs.

596Cal
16Pro g
45Carb g
39Fat g
75

Chilli Cheese Fries

Crispy fries smothered in a spicy chilli and melted cheese.

616Cal
16Pro g
56Carb g
36Fat g
76

Huevos A La Mexicana

Scrambled eggs with a Mexican twist, featuring a blend of flavors.

443Cal
16Pro g
13Carb g
36Fat g
77

Junior Special

With junior fries and junior drink.

479Cal
16Pro g
45Carb g
26Fat g
78

Tortas

All tortas contain beans, lettuce, tomato, avocado, and mayonnaise.

571Cal
16Pro g
39Carb g
39Fat g
79

Asada, Desebrada, carnitas, Pollo (Tostada)

All come with beans, cheese, sour cream, lettuce, and tomato.

Gluten-free
464Cal
14Pro g
26Carb g
34Fat g
80

Burrito Bean and Cheese

Refried beans and shredded Monterey Jack cheese

Vegetarian
431Cal
14Pro g
41Carb g
23Fat g
81

Chilli Dog

Savory hot dog topped with chilli.

458Cal
14Pro g
30Carb g
31Fat g
82

Hard Shell Taco

Asada, desebrada, pollo, o papa. Served with silantro and onion on top.

257Cal
14Pro g
15Carb g
16Fat g
83

Huevos Rancheros

Fried eggs on top of tortillas, smothered in a spicy tomato-based sauce.

505Cal
14Pro g
30Carb g
36Fat g
84

Junior Burger

Mayonnaise, thousand, lettuce, and pickles.

323Cal
14Pro g
26Carb g
18Fat g
85

Quesadilla

Tortilla filled with melted cheese.

Vegetarian
458Cal
14Pro g
30Carb g
31Fat g
86

Hot Dog

Mustard, ketchup, mayonnaise, and pickles.

362Cal
12Pro g
26Carb g
23Fat g
87

Sope (One Piece)

Traditional Mexican thick, crispy tortilla topped with beans and cheese.

Vegetarian
380Cal
12Pro g
30Carb g
23Fat g
88

Tacos

Served with silantro and onion on top.

205Cal
12Pro g
13Carb g
12Fat g
89

Enchilada (One Piece)

Tortilla wrapped around flavorful fillings.

287Cal
10Pro g
24Carb g
17Fat g
90

3 Pancakes

Fluffy and soft breakfast treat.

523Cal
9Pro g
69Carb g
23Fat g
91

Cheese Nachos

Tortilla chips smothered in melted cheese.

Vegetarian
391Cal
9Pro g
30Carb g
26Fat g
92

Beans

Simple, flavorful beans.

Vegan
130Cal
8Pro g
22Carb g
1Fat g
93

Fries

Crispy potato sticks served as a side dish.

VeganVegetarianDairy-free
422Cal
4Pro g
52Carb g
22Fat g
94

Horchata

Sweet, milky drink made with rice, cinnamon, and vanilla.

Vegetarian
207Cal
4Pro g
30Carb g
8Fat g
95

Green Salad

Carrot, tomato, cucumber, celery, and purple cabbage.

VeganVegetarianGluten-free
93Cal
3Pro g
17Carb g
1Fat g
96

Guacamole

Fresh and creamy dip made with ripe avocados.

VeganGluten-freeKeto
266Cal
3Pro g
11Carb g
23Fat g
97

Rice

Rice served as a side dish.

VeganDairy-freeGluten-free
200Cal
3Pro g
41Carb g
3Fat g
98

Whole Avocado

Fresh and ripe avocado.

VeganGluten-freeKeto
310Cal
3Pro g
13Carb g
27Fat g
99

Avocado (Half)

Fresh and creamy avocado half.

VeganGluten-freeKeto
161Cal
2Pro g
6Carb g
14Fat g
100

Chips

Crispy chips.

Vegan
159Cal
2Pro g
17Carb g
9Fat g
101

Natural Juice

Refreshing, non-carbonated natural juice.

VeganDairy-free
120Cal
2Pro g
28Carb g
0Fat g
102

Pina Coloada

Creamy pineapple drink with a hint of coconut.

179Cal
2Pro g
19Carb g
10Fat g
103

Agua Fresca de Pepino o Pina

Refreshing drink made with cucumber or pineapple.

VeganDairy-freeGluten-free
82Cal
1Pro g
19Carb g
0Fat g
104

Jamaica

Hibiscus drink, also known as agua de jamaica.

VeganDairy-freeGluten-free
56Cal
1Pro g
13Carb g
0Fat g
105

Pico De Gallo

Fresh and tangy mix of diced tomatoes, onions, and spices.

VeganGluten-free
26Cal
1Pro g
5Carb g
0Fat g
106

Ranch

Creamy, tangy sauce to enhance your meal.

172Cal
1Pro g
1Carb g
18Fat g
107

Salsa (8 Oz)

Fresh and tangy condiment made with ripe tomatoes and spices.

VeganGluten-free
43Cal
1Pro g
10Carb g
0Fat g
108

Sour Cream

Tangy and creamy topping for your tacos.

VegetarianGluten-free
79Cal
1Pro g
1Carb g
8Fat g
109

Thousand

Thousand island dressing extra

188Cal
1Pro g
2Carb g
20Fat g
110

Coca-Cola®

Coca-Cola Soda

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
111

Iced Tea (Unsweetened)

Chilled brewed tea over ice. Unsweetened.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
112

Orange Bang

130Cal
0Pro g
32Carb g
0Fat g
113

Raspberry Iced Tea

Sweet and refreshing iced tea infused with raspberry flavor.

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
114

Sprite®

Lemon Lime Soda

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
115

Tamarindo

Tangy and refreshing Mexican-inspired drink.

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g

Frequently Asked Questions

What are the macros at T & A Taco?
T & A Taco has 115 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does T & A Taco have high-protein options?
Yes — use the Fitsy app to filter T & A Taco's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is T & A Taco good for macro tracking?
T & A Taco is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at T & A Taco that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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