Restaurant · Independent · 127 items on the menu

Tamales Alberto

Address
CuisineRestaurant
Avg macros618 kcal · 24g protein
Rating4.5(380 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Large Tray Of Beans

Vegetarian
3847Cal
180Pro g
518Carb g
117Fat g
02

Large Tray Of Rice

Vegetarian
4758Cal
96Pro g
778Carb g
140Fat g
03

Small Tray Of Beans

Vegetarian
1923Cal
90Pro g
259Carb g
59Fat g
04

Traditional Platillo Oaxaqueno

1469Cal
68Pro g
89Carb g
94Fat g
05

3 Meat Tlayuda

1435Cal
64Pro g
84Carb g
94Fat g
06

Bistec de Pollo Asado

711Cal
54Pro g
30Carb g
42Fat g
07

Bistec Ranchero

822Cal
54Pro g
35Carb g
52Fat g
08

Dozen Cold Tamales

2413Cal
54Pro g
233Carb g
140Fat g
09

Dozen Hot Tamales

2413Cal
54Pro g
233Carb g
140Fat g
10

Milanesa de Pollo plate

671Cal
54Pro g
26Carb g
39Fat g
11

Bistec Encebollado

774Cal
52Pro g
30Carb g
49Fat g
12

Carne Asada Plate

791Cal
52Pro g
35Carb g
49Fat g
13

Milanesa de Res plate

750Cal
52Pro g
30Carb g
47Fat g
14

Bistec con Nopales

701Cal
50Pro g
26Carb g
44Fat g
15

Bistec con Papas

809Cal
48Pro g
43Carb g
49Fat g
16

Small Tray Of Rice

Vegetarian
2379Cal
48Pro g
389Carb g
70Fat g
17

Menudo Soup (L)

Gluten-freeDairy-free
656Cal
42Pro g
52Carb g
31Fat g
18

Menudo Soup (M)

Gluten-freeDairy-free
599Cal
38Pro g
48Carb g
29Fat g
19

Torta chicken Milanesa

604Cal
38Pro g
49Carb g
29Fat g
20

Tacos Dorados Pollo

673Cal
36Pro g
56Carb g
34Fat g
21

Torta Beef Milanesa

619Cal
36Pro g
49Carb g
31Fat g
22

Burrito Chicharron

792Cal
35Pro g
52Carb g
49Fat g
23

Extra Carne

Gluten-free
304Cal
35Pro g
0Carb g
18Fat g
24

Torta Cuban

707Cal
35Pro g
54Carb g
39Fat g
25

Torta Grilled Chicken

568Cal
35Pro g
49Carb g
26Fat g
26

Burrito Asada

663Cal
32Pro g
52Carb g
36Fat g
27

Chicken Pozole Soup (L)

Gluten-freeDairy-free
546Cal
32Pro g
52Carb g
23Fat g
28

Chilaquiles w/Eggs & Meat

791Cal
32Pro g
60Carb g
47Fat g
29

Combo 3 Tacos

753Cal
32Pro g
63Carb g
42Fat g
30

Huevos con Chorizo

814Cal
32Pro g
49Carb g
55Fat g
31

Moyete Avocado And Chorizo

913Cal
32Pro g
73Carb g
55Fat g
32

Torta Chorizo & Eggs

650Cal
32Pro g
49Carb g
36Fat g
33

Torta Steak

627Cal
32Pro g
49Carb g
34Fat g
34

Veggie Tlayuda

Vegetarian
1086Cal
32Pro g
117Carb g
55Fat g
35

Torta Ham & Eggs

630Cal
30Pro g
49Carb g
35Fat g
36

Breakfast Burrito

702Cal
28Pro g
54Carb g
42Fat g
37

Burrito Chicken

632Cal
28Pro g
54Carb g
34Fat g
38

Burrito Chicken Tinga

632Cal
28Pro g
54Carb g
34Fat g
39

Burrito Chorizo

679Cal
28Pro g
54Carb g
39Fat g
40

Chicken Pozole Soup (M)

Gluten-freeDairy-free
489Cal
28Pro g
48Carb g
21Fat g
41

Chilaquiles w/Meat

775Cal
28Pro g
60Carb g
47Fat g
42

Combo 2 Quesadillas

810Cal
28Pro g
69Carb g
47Fat g
43

Desayuno Alberto

1118Cal
28Pro g
70Carb g
81Fat g
44

Nachos

1055Cal
28Pro g
78Carb g
70Fat g
45

Taquitos Dorados

656Cal
28Pro g
54Carb g
36Fat g
46

Tlacoyos W Meat

754Cal
28Pro g
67Carb g
42Fat g
47

Torta Asada

670Cal
28Pro g
52Carb g
39Fat g
48

Torta Chorizo

670Cal
28Pro g
52Carb g
39Fat g
49

Torta Pastor

587Cal
28Pro g
49Carb g
31Fat g
50

Burrito Pastor

671Cal
26Pro g
54Carb g
39Fat g
51

Huevos con Jamon

695Cal
26Pro g
45Carb g
46Fat g
52

Huevos Estrellados Plate

873Cal
26Pro g
52Carb g
62Fat g
53

Moyete NO Chorizo

819Cal
26Pro g
73Carb g
47Fat g
54

Torta Chicken

709Cal
26Pro g
52Carb g
44Fat g
55

Torta Ham

616Cal
26Pro g
52Carb g
34Fat g
56

Chilaquiles w/Eggs

718Cal
24Pro g
56Carb g
44Fat g
57

Combo 3 Tamales

Vegetarian
880Cal
24Pro g
91Carb g
47Fat g
58

Huaraches

764Cal
24Pro g
73Carb g
42Fat g
59

Torta Quesillo

Vegetarian
678Cal
24Pro g
52Carb g
42Fat g
60

Burrito Mojado Bandera Salsa

664Cal
22Pro g
56Carb g
39Fat g
61

Burrito Mojado Green Salsa

664Cal
22Pro g
56Carb g
39Fat g
62

Burrito Mojado Red Salsa

664Cal
22Pro g
56Carb g
39Fat g
63

Huevos Revueltos Plate

804Cal
22Pro g
56Carb g
55Fat g
64

Tlacoyo Sencillo

Vegetarian
675Cal
22Pro g
65Carb g
36Fat g
65

Torta Eggs

693Cal
22Pro g
52Carb g
44Fat g
66

Burrito Huevos A La Mexicana

600Cal
20Pro g
54Carb g
34Fat g
67

Huevos Rancheros

Vegetarian
732Cal
20Pro g
52Carb g
49Fat g
68

Quesadilla Flour

555Cal
20Pro g
49Carb g
31Fat g
69

Taco Chicken

238Cal
20Pro g
16Carb g
10Fat g
70

Taco Chicken Tinga

259Cal
19Pro g
19Carb g
12Fat g
71

3 Huevos Solos

Gluten-freeDairy-free
256Cal
18Pro g
2Carb g
20Fat g
72

Chilaquiles Sencillos

630Cal
18Pro g
52Carb g
39Fat g
73

Huevos con Nopales

Vegetarian
564Cal
18Pro g
41Carb g
36Fat g
74

Taco Asada

254Cal
18Pro g
16Carb g
13Fat g
75

Taco Pastor

263Cal
17Pro g
19Carb g
13Fat g
76

Huevos a la Mexicana

Vegetarian
625Cal
16Pro g
38Carb g
46Fat g
77

Sope

Vegetarian
479Cal
16Pro g
45Carb g
26Fat g
78

Torta Only Eggs & beans

Vegetarian
479Cal
16Pro g
45Carb g
26Fat g
79

Orden De Frijol 12 Oz

Vegetarian
373Cal
15Pro g
52Carb g
12Fat g
80

Taco Chorizo

270Cal
15Pro g
17Carb g
16Fat g
81

Breakfast Veggie Burrito

Vegetarian
561Cal
14Pro g
56Carb g
31Fat g
82

Burrito Beans & Cheese

Vegetarian
491Cal
14Pro g
56Carb g
23Fat g
83

Mulitas

431Cal
14Pro g
41Carb g
23Fat g
84

Quesadilla

Vegetarian
405Cal
14Pro g
35Carb g
23Fat g
85

Side Of Cheese

VegetarianGluten-free
275Cal
14Pro g
2Carb g
23Fat g
86

Taco Chicharron

289Cal
14Pro g
17Carb g
18Fat g
87

2 Huevos Solos

Gluten-freeDairy-free
169Cal
12Pro g
1Carb g
13Fat g
88

Salsa Grande 20 Oz.

VeganVegetarianGluten-free
436Cal
10Pro g
76Carb g
10Fat g
89

Vaso De Leche Med

VegetarianGluten-free
222Cal
10Pro g
16Carb g
13Fat g
90

Single Hot Tamale

Vegetarian
315Cal
9Pro g
35Carb g
16Fat g
91

Single Tamal Cold

Vegetarian
315Cal
9Pro g
35Carb g
16Fat g
92

Single Tamale pork with red salsa

219Cal
9Pro g
19Carb g
12Fat g
93

Telera Con Mantequilla Y Azucar

Vegetarian
305Cal
9Pro g
41Carb g
12Fat g
94

Atole (Lg)

Vegetarian
229Cal
8Pro g
35Carb g
7Fat g
95

Orden De Arroz 12 Oz

Vegetarian
483Cal
8Pro g
78Carb g
16Fat g
96

Order of Tortillas

Vegetarian
328Cal
8Pro g
39Carb g
16Fat g
97

Single Tamale chicken green salsa

215Cal
8Pro g
19Carb g
12Fat g
98

Telera

Vegetarian
295Cal
8Pro g
45Carb g
9Fat g
99

Vaso De Leche Chico

VegetarianGluten-free
177Cal
8Pro g
13Carb g
10Fat g
100

Single Tamale Beans & Cheese

Vegetarian
234Cal
7Pro g
19Carb g
14Fat g
101

Atole (Md)

Vegetarian
183Cal
6Pro g
28Carb g
5Fat g
102

Molcajete of Guacamole

VegetarianGluten-free
357Cal
6Pro g
13Carb g
31Fat g
103

Molcajete w/Beans 12oz

VegetarianGluten-free
192Cal
6Pro g
30Carb g
5Fat g
104

Order of Chips

VeganVegetarian
518Cal
6Pro g
48Carb g
34Fat g
105

Salsa Med.

VeganVegetarianGluten-free
264Cal
6Pro g
45Carb g
7Fat g
106

Single Tamale jalapeño

Vegetarian
211Cal
6Pro g
21Carb g
12Fat g
107

Single Tamale spincah & cheese

Vegetarian
207Cal
6Pro g
19Carb g
12Fat g
108

Atole (Sm)

Vegetarian
142Cal
5Pro g
22Carb g
4Fat g
109

Molcajete w/Rice 12oz

VegetarianGluten-free
272Cal
5Pro g
45Carb g
8Fat g
110

Side Of Beans

Vegetarian
124Cal
5Pro g
17Carb g
4Fat g
111

Salsa Chica

VeganVegetarianGluten-free
172Cal
4Pro g
30Carb g
4Fat g
112

Side Of Guacamole 4oz

VeganVegetarianGluten-free
225Cal
3Pro g
6Carb g
21Fat g
113

Side Of Rice 4 Oz

Vegetarian
162Cal
3Pro g
26Carb g
5Fat g
114

Single Tamale Pineapple sweet

Vegetarian
250Cal
3Pro g
30Carb g
13Fat g
115

Molcajete Cactus Salad

VeganGluten-freeDairy-free
141Cal
2Pro g
30Carb g
1Fat g
116

Molcajete of Pico de Gallo

VeganGluten-freeDairy-free
141Cal
2Pro g
30Carb g
1Fat g
117

Pico De Gallo Side

VeganVegetarianGluten-free
43Cal
2Pro g
9Carb g
0Fat g
118

Coffee (Lg)

VeganGluten-freeDairy-free
13Cal
1Pro g
2Carb g
0Fat g
119

Coffee (Md)

VeganGluten-freeDairy-free
13Cal
1Pro g
2Carb g
0Fat g
120

Iced Coffee (Lg)

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
121

Iced Coffee (Md)

VeganGluten-freeDairy-free
13Cal
1Pro g
2Carb g
0Fat g
122

Aguas Frescas (Lg).

VeganGluten-freeDairy-free
65Cal
0Pro g
16Carb g
0Fat g
123

Aguas Frescas (Md)

VeganGluten-freeDairy-free
65Cal
0Pro g
16Carb g
0Fat g
124

Aguas Frescas (Sm)

VeganGluten-freeDairy-free
43Cal
0Pro g
11Carb g
0Fat g
125

Coffee (Sm)

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
126

Iced Coffee (Sm)

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
127

Soda de Lata

VeganGluten-freeDairy-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tamales Alberto?
Tamales Alberto has 127 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tamales Alberto have high-protein options?
Yes — use the Fitsy app to filter Tamales Alberto's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tamales Alberto good for macro tracking?
Tamales Alberto is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tamales Alberto that fit your macros

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