Restaurant · Independent · 144 items on the menu

Tampopo Restaurant

Address
CuisineRestaurant
Avg macros430 kcal · 23g protein
Rating4.7(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Sashimi Combo C

30 pcs Chef's choice sashimi

Gluten-free
979Cal
96Pro g
26Carb g
55Fat g
02

Sashimi Combo B

20 pcs Chef's choice sashimi

Gluten-free
653Cal
64Pro g
17Carb g
36Fat g
03

Sushi & Roll Combo D

12 pcs chef's choice sushi, 4 pcs spicy tuna rolls, 6 pcs crunch rolls, miso soup

835Cal
45Pro g
99Carb g
29Fat g
04

BBQ Rib Set

Tampopo ramen & BBQ rib, rice, salad

1045Cal
44Pro g
89Carb g
57Fat g
05

BBQ Rib Bento

rice, salad, miso soup, macaroni salad, and 1 choice of side dish

871Cal
42Pro g
82Carb g
42Fat g
06

BBQ Rib Plate

BBQ ribs, rice, salad, and miso soup

767Cal
42Pro g
56Carb g
42Fat g
07

Sashimi, Sushi & Roll Combo B

9 pcs of Chef's choice sashimi, 8 pcs of Chef's choice sushi, 6 pcs of crunch rolls, miso soup

749Cal
42Pro g
81Carb g
29Fat g
08

Yakiniku (Marinated beef) Set

Tampopo ramen & yakiniku, rice, salad

1005Cal
42Pro g
86Carb g
55Fat g
09

Yakiniku Plate (Marinated Beef)

yakiniku, rice, salad, and miso soup

740Cal
42Pro g
67Carb g
34Fat g
10

Sushi & Roll Combo C

10 pcs chef's choice sushi, 4 pcs spicy tuna rolls, 6 pcs crunch rolls, miso soup

748Cal
40Pro g
89Carb g
26Fat g
11

Salmon Teriyaki Bento

rice, salad, miso soup, macaroni salad, and 1 choice of side dish

791Cal
38Pro g
78Carb g
36Fat g
12

Salmon Teriyaki Plate

salmon teriyaki, rice, salad, and miso soup

564Cal
38Pro g
56Carb g
21Fat g
13

Unagidon Set

tampopo ramen, rice w/ eel on top

959Cal
38Pro g
91Carb g
49Fat g
14

Chicken Cutlet Plate

Chicken cutlet, rice, salad, and miso soup

652Cal
36Pro g
63Carb g
29Fat g
15

Katsudon Set

tampopo ramen & katsudon

943Cal
36Pro g
89Carb g
49Fat g
16

BBQ Rib Appetizer

6 pieces

Gluten-free
432Cal
35Pro g
9Carb g
29Fat g
17

Sushi & Roll Combo B

8 pcs chef's choice sushi, 4 pcs spicy tuna rolls, 6 pcs crunch rolls, miso soup

662Cal
35Pro g
78Carb g
23Fat g
18

Chicken Cutlet Set

Tampopo ramen & chicken cutlet, rice, salad

847Cal
34Pro g
84Carb g
42Fat g
19

Chirashi

assorted sashimi on top of sushi rice and wasabi & ginger

458Cal
34Pro g
45Carb g
16Fat g
20

Sesame Chicken Bento

rice, salad, miso soup, macaroni salad, and 1 choice of side dish

734Cal
34Pro g
73Carb g
34Fat g
21

Chashu Ramen

comes with 4 pieces of chashu

691Cal
32Pro g
65Carb g
34Fat g
22

Chicken Cutlet Bento

rice, salad, miso soup, macaroni salad, and 1 choice of side dish

717Cal
32Pro g
71Carb g
34Fat g
23

Chicken Teriyaki Plate

chicken teriyaki, rice, salad, and miso soup

572Cal
32Pro g
58Carb g
23Fat g
24

Chicken Teriyaki Set

Tampopo ramen and chicken teriyaki, rice, and salad

871Cal
32Pro g
86Carb g
44Fat g
25

Poke Don

Assorted fish mixed in house poke sauce served on top of sushi rice and spring mix

458Cal
32Pro g
48Carb g
16Fat g
26

Salmon Collar

Fresh salmon collar, a delicate and flavorful treat.

Gluten-free
315Cal
32Pro g
0Carb g
21Fat g
27

Sashimi Combo A

10 pcs Chef's choice sashimi

Gluten-free
326Cal
32Pro g
9Carb g
18Fat g
28

Sashimi, Sushi & Roll Combo A

5 pcs of Chef's choice sashimi, 4 pcs of Chef's choice sushi, choice of 4 pcs of spicy tuna or california rolls, miso soup

598Cal
32Pro g
65Carb g
23Fat g
29

Sesame Chicken Set

Tampopo ramen, sesame chicken and salad.

839Cal
32Pro g
84Carb g
42Fat g
30

Spicy Chicken Teriyaki Plate

spicy chicken teriyaki, rice, salad, and miso soup

572Cal
32Pro g
58Carb g
23Fat g
31

Spicy Chicken Teriyaki Set

tampopo ramen, spicy chicken teriyaki, rice, and salad

871Cal
32Pro g
86Carb g
44Fat g
32

Unagi-Don (Freshwater Eel)

freshwater eel, rice, eel sauce, wasabi, ginger, and seaweed

630Cal
32Pro g
67Carb g
26Fat g
33

Yakiniku (Marinated Beef) Bento

rice, salad, miso soup, macaroni salad, and 1 choice of side dish

694Cal
32Pro g
71Carb g
31Fat g
34

Sushi Set

tampopo ramen & 4 pieces of nigiri sushi

823Cal
30Pro g
82Carb g
42Fat g
35

Albacore Tataki w/ Fried Onion

6 pcs seared albacore, side of fried onion

Gluten-free
249Cal
28Pro g
11Carb g
10Fat g
36

Chicken Ramen

Rich chicken broth served with noodles and chicken.

541Cal
28Pro g
60Carb g
21Fat g
37

Chicken Teriyaki Bento

rice, salad, miso soup, macaroni salad, and 1 choice of side dish

646Cal
28Pro g
69Carb g
29Fat g
38

Refreshing Salmon

salmon, avocado, spicy crabmeat, lemon, soy mustard (no rice) 4 pieces

330Cal
28Pro g
19Carb g
16Fat g
39

Sesame Chicken

Sesame chicken with salad

400Cal
28Pro g
19Carb g
23Fat g
40

Spicy Chicken Teriyaki Bento

rice, salad, miso soup, macaroni salad, and 1 choice of side dish

646Cal
28Pro g
69Carb g
29Fat g
41

Spicy Tuna Set

tampopo ramen, 8 pieces of spicy tuna rolls

745Cal
28Pro g
82Carb g
34Fat g
42

Sushi & Roll Combo A

6 pcs chef's choice sushi, 4 pcs spicy tuna rolls, 4 pcs california rolls, miso soup

538Cal
28Pro g
63Carb g
20Fat g
43

Tempura Set

tampopo ramen & mixed tempura

870Cal
28Pro g
84Carb g
47Fat g
44

Tempura Udon

kake udon & mixed tempura

678Cal
28Pro g
71Carb g
31Fat g
45

Tuna Tataki w/ Fried Onion

6 pcs seared tuna, side of fried onion

Gluten-free
249Cal
28Pro g
11Carb g
10Fat g
46

Angry Tail Roll

spicy tuna, cucumber, yellowtail, jalapeno slices, spicy sauce, japanese dressing

383Cal
26Pro g
35Carb g
16Fat g
47

California Roll Set

tampopo ramen, 8 pieces of california rolls

743Cal
26Pro g
78Carb g
36Fat g
48

Despacito Roll

spicy tuna, cilantro, cucumber, jalapeno, albacore, onion, soy mustard, ponzu

400Cal
26Pro g
39Carb g
16Fat g
49

Nabeyaki Udon

fish cake, fried tofu, green onions, seaweed, egg, and shrimp tempura

565Cal
26Pro g
63Carb g
23Fat g
50

Seafood Ramen

With shrimp and scallions.

565Cal
26Pro g
63Carb g
23Fat g
51

Spicy Rainbow Roll

spicy tuna, cucumber, assorted fish on top

400Cal
26Pro g
39Carb g
16Fat g
52

Spicy Yellowtail Roll

yellowtail inside & outside, spicy sauce, ponzu

406Cal
26Pro g
35Carb g
18Fat g
53

Sunkist Roll

salmon, yellowtail, cucumber, avocado, spicy tuna, lemon, ponzu, soy mustard, soy paper (6 pcs)

417Cal
26Pro g
43Carb g
16Fat g
54

Calamari Leg Tempura

Crispy fried squid legs served as a delicious appetizer.

348Cal
25Pro g
15Carb g
21Fat g
55

Baked Scallop Roll

crabmeat, avocado, cucumber, big scallops, spicy mayo, eel sauce, ponzu sauce, masago

471Cal
24Pro g
41Carb g
23Fat g
56

Red Tiger Roll

salmon, mango, cucumber, spicy tuna, shrimp, masago, honey mustard

401Cal
24Pro g
41Carb g
16Fat g
57

Spicy Salmon Roll

spicy salmon, onions, cucumber, salmon, ponzu, spicy sauce

401Cal
24Pro g
41Carb g
16Fat g
58

Super Volcano Roll

crabmeat, avocado, cucumber, salmon, spicy tuna, masago, green onion, eel sauce, spicy mayo

447Cal
24Pro g
41Carb g
21Fat g
59

Tampopo Set

tampopo ramen, 3 pieces of gyoza, fried rice

769Cal
24Pro g
86Carb g
36Fat g
60

Ultimate Tampopo Roll

tuna, salmon, yellowtail, avocado, cucumber, crabmeat, soy paper (6 pcs)

369Cal
24Pro g
39Carb g
13Fat g
61

Yellowtail Carpaccio

6 pieces

Gluten-freeDairy-free
226Cal
24Pro g
3Carb g
13Fat g
62

Yellowtail Sashimi

6 pieces

Gluten-freeDairy-free
210Cal
24Pro g
2Carb g
12Fat g
63

Albacore Sashimi

6 pieces

Gluten-freeDairy-free
179Cal
22Pro g
2Carb g
9Fat g
64

Baked Green Mussels

6 pcs

Gluten-free
231Cal
22Pro g
6Carb g
13Fat g
65

Baked Spicy Lobster Roll

crabmeat, avocado, cucumber, baked crawfish, spicy mayo, eel sauce, masago, green onion

416Cal
22Pro g
41Carb g
18Fat g
66

Dynamite Roll

crabmeat, avocado, cucumber, scallop, mushroom, onion, masago, green onion, eel sauce, spicy mayo

416Cal
22Pro g
41Carb g
18Fat g
67

Escolar Sashimi

6 pieces

Gluten-freeDairy-free
179Cal
22Pro g
2Carb g
9Fat g
68

Fire Cracker Roll

shrimp tempura, crabmeat, avocado, cucumber, spicy tuna, crunch, eel sauce

439Cal
22Pro g
41Carb g
21Fat g
69

Hawaiian Roll

crabmeat, avocado, cucumber, tuna on top

369Cal
22Pro g
41Carb g
13Fat g
70

King Dragon Roll

shrimp tempura, crabmeat, avocado, cucumber, eel on top, eel sauce

416Cal
22Pro g
41Carb g
18Fat g
71

Lion King Roll

crabmeat, avocado, cucumber, spicy crabmeat, deep fried white fish, masago, green onion, eel sauce, spicy mayo

416Cal
22Pro g
41Carb g
18Fat g
72

Rainbow Roll

Avocado, cucumber, crab meat, assorted fish on top.

369Cal
22Pro g
41Carb g
13Fat g
73

Salmon Sashimi

6 pieces

Gluten-freeDairy-free
179Cal
22Pro g
2Carb g
9Fat g
74

Sexy Roll

crabmeat, avocado, cucumber, shrimp tempura, spicy tuna, escolar, masago, eel sauce, spicy mayo

431Cal
22Pro g
39Carb g
21Fat g
75

Spicy Ramen

With pork.

613Cal
22Pro g
67Carb g
29Fat g
76

Spider Roll

crabmeat, avocado, cucumber, pickled carrot, deep fried soft shell crab, eel sauce, masago

416Cal
22Pro g
41Carb g
18Fat g
77

Storm Roll

crabmeat, avocado, cucumber, shrimp tempura, salmon, deep fried crab stick, green onion, masago, eel sauce, white sauce, soy mustard

516Cal
22Pro g
49Carb g
26Fat g
78

T.N.T. Roll

crabmeat, avocado, cucumber, shrimp tempura, masago, green onion, eel sauce, spicy mayo, spicy sauce

416Cal
22Pro g
41Carb g
18Fat g
79

Tornado Roll

crabmeat, avocado, cucumber, shrimp tempura, crab stick, spicy sauce, spicy mayo, eel sauce, crunch

425Cal
22Pro g
43Carb g
18Fat g
80

Tuna Sashimi

6 pieces

Gluten-freeDairy-free
179Cal
22Pro g
2Carb g
9Fat g
81

Vegas Roll

crabmeat, avocado, cucumber, deep fried eel, spicy tuna, masago, green onion, eel sauce, spicy mayo

416Cal
22Pro g
41Carb g
18Fat g
82

Yo-Ga Fire Roll

crabmeat, seared salmon, masago, eel sauce, garlic mayo, spicy mayo, soy mustard (No Rice)

355Cal
22Pro g
26Carb g
18Fat g
83

Albacore Crunch Onion Roll

Spicy tuna, cucumber, albacore, jalapeno, crispy onion, eel sauce, spicy mayo, soy mustard

376Cal
20Pro g
39Carb g
16Fat g
84

Baked Salmon Roll

crabmeat, avocado, cucumber, salmon, masago, green onion, eel sauce, spicy mayo

399Cal
20Pro g
39Carb g
18Fat g
85

Buddy Roll

crabmeat, avocado, cucumber, tilapia, crawfish, masago, green onion, eel sauce, garlic mayo

399Cal
20Pro g
39Carb g
18Fat g
86

Caterpillar Roll

eel, cucumber, crabmeat, avocado on top, eel sauce

399Cal
20Pro g
39Carb g
18Fat g
87

Crazy Disco Delight Roll

Crabmeat, cucumber, avocado, shrimp tempura, spicy tuna, shrimp, garlic mayo, seared, eel sauce

399Cal
20Pro g
39Carb g
18Fat g
88

Crunch Salmon Roll

crabmeat, avocado, cucumber, shrimp tempura, salmon, eel sauce, spicy mayo, crunch

408Cal
20Pro g
41Carb g
18Fat g
89

Dragon Roll

crabmeat, avocado, cucumber, eel on top, eel sauce

367Cal
20Pro g
37Carb g
16Fat g
90

Mexican Roll

Crabmeat, avocado, cucumber, spicy tuna, eel sauce, spicy mayo, spicy sauce

399Cal
20Pro g
39Carb g
18Fat g
91

Pork Fried Rice

fried rice with pork, egg, and mixed vegetables

545Cal
20Pro g
52Carb g
29Fat g
92

Red Dragon Roll

crabmeat, avocado, cucumber, spicy tuna, eel on top, eel sauce

399Cal
20Pro g
39Carb g
18Fat g
93

Super Hungry Roll

spicy crabmeat, cucumber, shrimp tempura, avocado, deep fried crawfish, crab stick, masago, green onion, eel sauce, honey mustard, white sauce

533Cal
20Pro g
52Carb g
27Fat g
94

Tampopo Ramen

With pork.

588Cal
20Pro g
63Carb g
29Fat g
95

Tiger Roll

crabmeat, avocado, cucumber, shrimp tempura, shrimp, eel sauce

408Cal
20Pro g
41Carb g
18Fat g
96

Yellowtail Hand Roll

tuna, cucumber

Gluten-freeDairy-free
251Cal
20Pro g
19Carb g
10Fat g
97

Baby Lobster Roll

crabmeat, avocado, cucumber, deep fried crawfish, spicy mayo, eel sauce, masago, green onion

464Cal
18Pro g
45Carb g
23Fat g
98

Crunch Roll (8 pieces)

crabmeat, avocado, cucumber, shrimp tempura, eel sauce, crunch

377Cal
18Pro g
41Carb g
16Fat g
99

Kake Udon

fish cake, fried tofu, green onions, seaweed

460Cal
18Pro g
56Carb g
18Fat g
100

Miso Ramen

Rich, savory broth served with noodles.

597Cal
18Pro g
67Carb g
29Fat g
101

Salmon Hand Roll

tuna, cucumber

Gluten-freeDairy-free
243Cal
18Pro g
19Carb g
10Fat g
102

Salmon Skin Roll

salmon skin, crabmeat, avocado, cucumber, pickled carrot

333Cal
18Pro g
30Carb g
16Fat g
103

Shrimp Fried Rice

467Cal
18Pro g
52Carb g
21Fat g
104

Spicy Tuna Hand Roll

spicy tuna, cucumber

232Cal
18Pro g
19Carb g
9Fat g
105

Tuna Hand Roll

tuna, cucumber

Gluten-freeDairy-free
232Cal
18Pro g
19Carb g
9Fat g
106

Mixed Tempura

Shrimp and vegetable tempura

378Cal
16Pro g
26Carb g
23Fat g
107

Spicy Salmon Hand Roll

Salmon and spicy filling wrapped in a crispy hand roll.

256Cal
16Pro g
22Carb g
12Fat g
108

Spicy Scallop Hand Roll

spicy scallop, masago, cucumber

256Cal
16Pro g
22Carb g
12Fat g
109

Tuna Roll

Tuna rolled with sushi rice and seaweed.

255Cal
16Pro g
30Carb g
8Fat g
110

Vegetable Ramen

Vegetables are mixed with bokchoy, carrot, and onion

Vegetarian
470Cal
16Pro g
60Carb g
18Fat g
111

Eel & Cucumber Hand Roll

freshwater eel, cucumber

248Cal
14Pro g
22Carb g
12Fat g
112

Freshwater Eel Sushi

2 pieces

137Cal
14Pro g
9Carb g
5Fat g
113

Philadelphia Roll

crabmeat, salmon, cream cheese, avocado, cucumber

320Cal
14Pro g
37Carb g
13Fat g
114

Spicy Tuna Roll

Cucumber and spicy tuna.

247Cal
14Pro g
30Carb g
8Fat g
115

Spider Hand Roll

deep fried soft-shell crab, crabmeat, avocado, cucumber, eel sauce, masago

320Cal
14Pro g
28Carb g
17Fat g
116

Yellowtail Sushi

2 pieces

Gluten-freeDairy-free
117Cal
14Pro g
6Carb g
4Fat g
117

Gyoza

6 pieces of potstickers.

247Cal
13Pro g
19Carb g
13Fat g
118

Albacore Sushi

2 pieces

Gluten-freeDairy-free
109Cal
12Pro g
6Carb g
4Fat g
119

Escolar Sushi

2 pieces

Gluten-freeDairy-free
109Cal
12Pro g
6Carb g
4Fat g
120

Nuclear Bomb Roll

jalapeno bomb, cucumber, avocado, eel sauce, spicy sauce, spicy mayo

423Cal
12Pro g
41Carb g
23Fat g
121

Salmon Sushi

2 pieces

Gluten-freeDairy-free
109Cal
12Pro g
6Carb g
4Fat g
122

Shrimp Tempura Hand Roll

crabmeat, avocado, cucumber, shrimp tempura, eel sauce

269Cal
12Pro g
26Carb g
13Fat g
123

Spicy Garlic Edamame

Steamed edamame tossed in spicy garlic seasoning.

Vegan
129Cal
12Pro g
9Carb g
5Fat g
124

Tuna Sushi

2 pieces

Gluten-freeDairy-free
109Cal
12Pro g
6Carb g
4Fat g
125

Edamame

steamed and salted edamame

VeganGluten-free
109Cal
11Pro g
8Carb g
4Fat g
126

Egg Rolls

Pork & shrimp egg rolls (5pcs)

320Cal
11Pro g
28Carb g
18Fat g
127

Salmon Skin Hand Roll

salmon skin, cucumber, avocado, pickled carrot

240Cal
10Pro g
24Carb g
12Fat g
128

Shrimp Sushi

2 pieces

Gluten-freeDairy-free
89Cal
10Pro g
6Carb g
3Fat g
129

Smelt Roe Sushi

2 pieces

110Cal
10Pro g
9Carb g
4Fat g
130

California Hand Roll

crabmeat, avocado, and cucumber

Vegetarian
212Cal
8Pro g
22Carb g
10Fat g
131

California Roll

Avocado, cucumber and crab meat.

208Cal
8Pro g
32Carb g
5Fat g
132

Crab Stick Sushi

2 pieces

81Cal
8Pro g
6Carb g
3Fat g
133

Egg (Tamago) Sushi

2 pieces

Vegetarian
119Cal
8Pro g
13Carb g
4Fat g
134

Vegetable Roll

steamed green beans, avocado, cucumber, pickled carrot

Vegetarian
264Cal
8Pro g
35Carb g
10Fat g
135

Avocado Roll

Avocado and rice wrapped in seaweed.

Vegetarian
264Cal
6Pro g
37Carb g
10Fat g
136

Miso Soup

Traditional Japanese soup made with miso paste.

Vegetarian
94Cal
6Pro g
9Carb g
4Fat g
137

Cucumber Roll

Crisp cucumber sushi roll.

Vegetarian
184Cal
4Pro g
30Carb g
5Fat g
138

White Rice

Steaming hot serving of plain white rice.

Vegan
215Cal
4Pro g
49Carb g
0Fat g
139

Asahi Super Dry 12 oz bottle (5.2 % ABV)

22Cal
1Pro g
4Carb g
0Fat g
140

Kirin Ichiban, 12oz bottle beer (5.0% ABV)

21Cal
1Pro g
4Carb g
0Fat g
141

Sapporo Beer 12oz bottle (4.9% ABV)

20Cal
1Pro g
4Carb g
0Fat g
142

Yaegaki Junmai, 300mL sake (15.0% ABV)

Vegan
41Cal
1Pro g
10Carb g
0Fat g
143

Coca-Cola®

Coca-Cola Soda

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
144

Sprite®

Lemon Lime Soda

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tampopo Restaurant?
Tampopo Restaurant has 144 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tampopo Restaurant have high-protein options?
Yes — use the Fitsy app to filter Tampopo Restaurant's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tampopo Restaurant good for macro tracking?
Tampopo Restaurant is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tampopo Restaurant that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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