Restaurant · Independent · 89 items on the menu

Tandoor A India

Address
CuisineRestaurant
Avg macros408 kcal · 24g protein
Rating4.7(2,000 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

42. Tandoori-A-India Special

1247Cal
72Pro g
99Carb g
62Fat g
02

40. Mix Tandoori Grill

1189Cal
65Pro g
92Carb g
62Fat g
03

41. Punjabi Combo

1104Cal
58Pro g
95Carb g
55Fat g
04

6. Chicken Tandoori Full

416Cal
52Pro g
2Carb g
22Fat g
05

8. Lamb Boti Kabab

448Cal
52Pro g
4Carb g
25Fat g
06

11. Fish Tandoori

372Cal
50Pro g
2Carb g
18Fat g
07

10. Shrimp Tandoori

353Cal
48Pro g
2Carb g
17Fat g
08

9. Seekh Kabab

396Cal
48Pro g
4Carb g
21Fat g
09

20. Lamb Saag

541Cal
44Pro g
15Carb g
34Fat g
10

22. Lamb Korma

565Cal
42Pro g
17Carb g
36Fat g
11

38. Lamb Karahi

620Cal
42Pro g
19Carb g
42Fat g
12

Lamb Spinach

470Cal
42Pro g
35Carb g
18Fat g
13

Tandoori Chicken

476Cal
42Pro g
30Carb g
21Fat g
14

19. Lamb Curry

501Cal
40Pro g
15Carb g
31Fat g
15

36. Lamb Tikka Masala

565Cal
40Pro g
19Carb g
36Fat g
16

21. Lamb Vindaloo

461Cal
38Pro g
13Carb g
29Fat g
17

23. Shrimp Masalad

493Cal
38Pro g
15Carb g
31Fat g
18

24. Shrimp Saag

493Cal
38Pro g
15Carb g
31Fat g
19

26A. Fish Masala

470Cal
38Pro g
15Carb g
29Fat g
20

26C. Fish Curry

493Cal
38Pro g
15Carb g
31Fat g
21

37. Chicken Karahi

493Cal
38Pro g
15Carb g
31Fat g
22

7. Chicken Tikka

301Cal
38Pro g
2Carb g
16Fat g
23

Lamb Curry

547Cal
38Pro g
52Carb g
21Fat g
24

14. Chicken Makhni

506Cal
36Pro g
9Carb g
36Fat g
25

18. Chicken Saag

477Cal
36Pro g
13Carb g
31Fat g
26

26. Shrimp Curry

453Cal
36Pro g
13Carb g
29Fat g
27

35. Chicken Tikka Masala

517Cal
36Pro g
17Carb g
34Fat g
28

47. Lamb Biryani

576Cal
36Pro g
67Carb g
18Fat g
29

Chicken Spinach

419Cal
35Pro g
35Carb g
16Fat g
30

13. Chicken Korma

580Cal
34Pro g
17Carb g
42Fat g
31

16. Chicken Do Piaza

445Cal
34Pro g
13Carb g
29Fat g
32

25. Shrimp Vindaloo

422Cal
34Pro g
13Carb g
26Fat g
33

11A. Paneer Tikka

Vegetarian
309Cal
32Pro g
4Carb g
18Fat g
34

12. Chicken Curry

461Cal
32Pro g
13Carb g
31Fat g
35

15. Chicken Vindaloo

429Cal
32Pro g
11Carb g
29Fat g
36

17. Chicken Mushroom

446Cal
32Pro g
15Carb g
29Fat g
37

26B. Shrimp Korma

414Cal
32Pro g
13Carb g
26Fat g
38

44. Chicken Biryani

560Cal
32Pro g
67Carb g
18Fat g
39

6. Chicken Tandoori Half

242Cal
32Pro g
2Carb g
12Fat g
40

Chicken Curry

473Cal
32Pro g
45Carb g
18Fat g
41

27. Aloo Gobhi

Vegetarian
400Cal
28Pro g
19Carb g
23Fat g
42

45. Shrimp Biryani

520Cal
28Pro g
67Carb g
16Fat g
43

29. Saag Paneer

Vegetarian
446Cal
24Pro g
17Carb g
31Fat g
44

39. Vegetarian Combo

Vegetarian
881Cal
24Pro g
103Carb g
42Fat g
45

5B. Fish Pakora

370Cal
24Pro g
22Carb g
21Fat g
46

32. Matar Paneer

Vegetarian
382Cal
22Pro g
15Carb g
26Fat g
47

3. Chicken Pakora

351Cal
20Pro g
24Carb g
20Fat g
48

34C. Chana Masala

VegetarianVegan
421Cal
18Pro g
35Carb g
23Fat g
49

4. Keema Samosa

389Cal
18Pro g
32Carb g
21Fat g
50

5. Assorted Hors D'Oeuvres

479Cal
18Pro g
43Carb g
26Fat g
51

Vegetrian Tandoori-A India

Vegetarian
596Cal
18Pro g
84Carb g
21Fat g
52

34. Malai Kofta

Vegetarian
460Cal
16Pro g
35Carb g
29Fat g
53

1A. Paneer Pakora

Vegetarian
370Cal
14Pro g
26Carb g
23Fat g
54

30. Daal

VegetarianVegan
311Cal
14Pro g
35Carb g
13Fat g
55

31. Vegetable Korma

Vegetarian
411Cal
14Pro g
30Carb g
26Fat g
56

46. Vegetable Biryani

Vegetarian
443Cal
14Pro g
73Carb g
10Fat g
57

51. Keema Naan

401Cal
14Pro g
45Carb g
18Fat g
58

Spicy Chicken Soup

126Cal
14Pro g
9Carb g
4Fat g
59

28. Baigan Bharta

Vegetarian
345Cal
12Pro g
22Carb g
23Fat g
60

33. Mushroom Masala

Vegetarian
432Cal
12Pro g
26Carb g
31Fat g
61

56A. Cheese Naan

Vegetarian
346Cal
12Pro g
45Carb g
13Fat g
62

2A. Gobi Pakora

Vegetarian
340Cal
10Pro g
28Carb g
21Fat g
63

34A. Bhindi Masala

Vegetarian
424Cal
10Pro g
26Carb g
31Fat g
64

34B. Alu Vindaloo

VegetarianVegan
365Cal
10Pro g
35Carb g
21Fat g
65

56B. Peshawari Naan

Vegetarian
370Cal
10Pro g
48Carb g
16Fat g
66

50. Garlic Naan

Vegetarian
292Cal
9Pro g
46Carb g
8Fat g
67

53. Paratha

Vegetarian
334Cal
9Pro g
45Carb g
13Fat g
68

1. Vegetable Pakora

Vegetarian
317Cal
8Pro g
30Carb g
18Fat g
69

48. Pea Pilauf

VegetarianDairy-free
289Cal
8Pro g
58Carb g
3Fat g
70

49. Naan (Plain)

Vegetarian
260Cal
8Pro g
45Carb g
5Fat g
71

52. Onion Naan

Vegetarian
281Cal
8Pro g
48Carb g
7Fat g
72

54. Alu Paratha

Vegetarian
307Cal
8Pro g
45Carb g
10Fat g
73

56. Sesame Naan

Vegetarian
281Cal
8Pro g
48Carb g
7Fat g
74

55. Roti

VegetarianDairy-free
216Cal
7Pro g
41Carb g
3Fat g
75

2. Vegetable Samosa

Vegetarian
303Cal
6Pro g
35Carb g
16Fat g
76

43. Basmati Boiled Rice Full

VegetarianDairy-free
281Cal
6Pro g
58Carb g
3Fat g
77

5A. Onion Bhaji

Vegetarian
285Cal
6Pro g
30Carb g
16Fat g
78

Lassi Salted

Vegetarian
188Cal
5Pro g
30Carb g
5Fat g
79

Lassi Sweet

Vegetarian
188Cal
5Pro g
30Carb g
5Fat g
80

Mango Lassi

Vegetarian
205Cal
5Pro g
35Carb g
5Fat g
81

57. Papadam

Vegetarian
155Cal
4Pro g
17Carb g
8Fat g
82

Traditional Masal Chai

Vegetarian
172Cal
4Pro g
30Carb g
4Fat g
83

43. Basmati Boiled Rice Half

VegetarianDairy-free
140Cal
3Pro g
29Carb g
1Fat g
84

58. Fresh Green Salad

VegetarianDairy-free
84Cal
3Pro g
15Carb g
1Fat g
85

60. Raita

Vegetarian
108Cal
3Pro g
6Carb g
8Fat g
86

59. Pickle Stand

VegetarianDairy-free
68Cal
1Pro g
13Carb g
1Fat g
87

Mango Juice

VegetarianDairy-free
154Cal
1Pro g
35Carb g
1Fat g
88

Iced Sodas

VegetarianDairy-free
138Cal
0Pro g
35Carb g
0Fat g
89

Iced Teas

VegetarianDairy-free
121Cal
0Pro g
30Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tandoor A India?
Tandoor A India has 89 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tandoor A India have high-protein options?
Yes — use the Fitsy app to filter Tandoor A India's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tandoor A India good for macro tracking?
Tandoor A India is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tandoor A India that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy