Restaurant · Independent · 117 items on the menu

Tandoor India

Address
CuisineRestaurant
Avg macros343 kcal · 17g protein
Rating4.6(3,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

11A. Mixed Tandoori Grill

1/4 tandoori chicken, chicken tikka, sheekh kebab and fish tandoori.

Gluten-freeDairy-free
477Cal
52Pro g
9Carb g
26Fat g
02

11. Fish Tandoori

Mahi-mahi, lightly marinated with a special blend of Indian spices.

Gluten-freeDairy-free
313Cal
42Pro g
1Carb g
16Fat g
03

10. Shrimp Tandoori

Tiger prawns marinated mildly with a special blend of Indian spices.

Gluten-freeDairy-free
262Cal
40Pro g
2Carb g
10Fat g
04

38. Lamb Karahi

Tender pieces of lamb cooked in a wok with fresh ginger, garlic, tomato, onion and selected Indian spices.

Gluten-free
406Cal
38Pro g
11Carb g
23Fat g
05

41D. Chef's Choice Combo Dinner

1/4 tandoori chicken, lamb curry, dal, mixed vegetable curry, rice, naan and raita.

868Cal
38Pro g
97Carb g
36Fat g
06

8. Lamb Boti Kabob

Boneless pieces of lamb marinated overnight with special Indian spices and herbs.

Gluten-freeDairy-free
395Cal
38Pro g
2Carb g
26Fat g
07

23. Shrimp Masala

Tiger prawns cooked in a mild creamy curry sauce.

374Cal
36Pro g
11Carb g
21Fat g
08

36. Lamb Tikka Masala

Boneless pieces of lamb cooked in the tandoor and prepared in a creamy yogurt curry sauce.

Gluten-free
453Cal
36Pro g
13Carb g
29Fat g
09

38A. Shrimp Karahi

Tiger prawns cooked in a wok with fresh ginger, tomato, onion and selected Indian spices.

Gluten-free
366Cal
36Pro g
9Carb g
21Fat g
10

40D. Chicken Vindalu Combo Dinner

Dal, mixed vegetable curry, rice, naan and raita.

826Cal
36Pro g
89Carb g
36Fat g
11

41. Lamb Curry Combo Dinner

Dal, mixed vegetable curry, rice, naan and raita.

826Cal
36Pro g
89Carb g
36Fat g
12

7. Chicken Tikka

Boneless pieces of chicken marinated overnight with special Indian spices and herbs.

Gluten-freeDairy-free
277Cal
35Pro g
2Carb g
14Fat g
13

19. Lamb Curry

Boneless diced lamb cooked in a curry sauce.

416Cal
34Pro g
17Carb g
23Fat g
14

21. Lamb Vindalu

Boneless pieces of lamb cooked with potatoes in a curry sauce.

442Cal
34Pro g
24Carb g
23Fat g
15

21A. Lamb Dopiaza

Boneless lamb cooked with onions and curry sauce.

407Cal
34Pro g
15Carb g
23Fat g
16

24. Shrimp Saag

Tiger prawns cooked with spinach and a blend of spices.

413Cal
34Pro g
11Carb g
26Fat g
17

25. Shrimp Vindaloo

Tiger prawns cooked with potatoes and curry sauce.

398Cal
34Pro g
13Carb g
23Fat g
18

37. Chicken Karahi

Boneless pieces of chicken cooked in a wok with fresh ginger, garlic, tomato, onion and selected Indian spices.

Gluten-free
390Cal
34Pro g
11Carb g
23Fat g
19

14. Butter Chicken

Chicken cooked in the tandoor and served in yogurt base curry sauce.

510Cal
32Pro g
19Carb g
34Fat g
20

18B. Chicken Madras

Boneless pieces of chicken cooked in a tomato-based gravy.

390Cal
32Pro g
13Carb g
23Fat g
21

20. Lamb Saag

Boneless diced lamb cooked with spinach and a blend of spices.

367Cal
32Pro g
13Carb g
21Fat g
22

22. Lamb Korma

Boneless lamb cooked in a creamy curry sauce.

510Cal
32Pro g
19Carb g
34Fat g
23

26. Shrimp Curry

Tiger prawns cooked in a curry sauce.

355Cal
32Pro g
13Carb g
20Fat g
24

26A. Shrimp Korma

Tiger prawns cooked in a mild creamy curry sauce.

376Cal
32Pro g
15Carb g
21Fat g
25

26B. Fish Masala

Mahi-mahi cooked in a mild creamy curry sauce.

440Cal
32Pro g
19Carb g
26Fat g
26

31. Vegetable Korma

Seasonal greens cooked in our creamy curry sauce with cashew nuts.

379Cal
32Pro g
13Carb g
22Fat g
27

35. Chicken Tikka Masala

Boneless chicken pieces cooked in the tandoor and prepared in a creamy yogurt curry sauce.

Gluten-free
461Cal
32Pro g
13Carb g
31Fat g
28

40. Tandoori Chicken Combo Dinner

1/4 chicken, dal, mixed vegetable curry, rice, naan and raita.

763Cal
32Pro g
89Carb g
31Fat g
29

41A. Lamb Spinach Combo Dinner

Dal, mixed vegetable curry, rice, naan and raita.

763Cal
32Pro g
89Carb g
31Fat g
30

41B. Lamb Korma Combo Dinner

Dal, mixed vegetable curry, rice, naan and raita.

786Cal
32Pro g
89Carb g
34Fat g
31

6. Chicken Tandoori

1/4 pieces of young, succulent chicken, marinated overnight with special spices and herbs. Dark meat only.

Gluten-freeDairy-free
233Cal
32Pro g
0Carb g
12Fat g
32

9. Sheekh Kabob

Ground lamb blended with finely chopped onion, pepper and spices.

Gluten-freeDairy-free
438Cal
32Pro g
4Carb g
33Fat g
33

12. Chicken Curry

Tender pieces of chicken cooked in curry sauce.

359Cal
30Pro g
13Carb g
21Fat g
34

15. Chicken Vindalu

Boneless pieces of chicken cooked with potatoes.

402Cal
30Pro g
24Carb g
21Fat g
35

16. Chicken Do Piaza

Chicken cooked with onions and curry sauce.

347Cal
30Pro g
13Carb g
20Fat g
36

18. Chicken Saag

Boneless pieces of chicken with spinach and a blend of spices.

339Cal
30Pro g
11Carb g
20Fat g
37

18A. Chicken Jalfrezi

Boneless pieces of chicken cooked with mildly spiced vegetables.

368Cal
30Pro g
15Carb g
21Fat g
38

13. Chicken Korma

Boneless pieces of chicken cooked in extra mild sauce.

462Cal
28Pro g
17Carb g
31Fat g
39

17. Chicken with Mushrooms

Boneless pieces of chicken cooked with mushrooms.

342Cal
28Pro g
11Carb g
21Fat g
40

40A. Chicken Curry Combo Dinner

Dal, mixed vegetable curry, rice, naan and raita.

700Cal
28Pro g
89Carb g
26Fat g
41

40B. Chicken Spinach Combo Dinner

Dal, mixed vegetable curry, rice, naan and raita.

738Cal
28Pro g
86Carb g
31Fat g
42

40C. Chicken Korma Combo Dinner

Dal, mixed vegetable curry, rice, naan and raita.

738Cal
28Pro g
86Carb g
31Fat g
43

41C. Lamb Vindalu Combo Dinner

Dal, mixed vegetable curry, rice, naan and raita.

762Cal
28Pro g
86Carb g
34Fat g
44

5. Assorted Hors d'Oeuvres

An assortment of chicken pakora, vegetable pakora, vegetable samosa and keema samosa.

635Cal
26Pro g
63Carb g
31Fat g
45

45. Shrimp Biryani

Prawns cooked with basmati rice, cashew nuts, raisins and a special blend of spices.

422Cal
20Pro g
56Carb g
13Fat g
46

47. Lamb Biryani

Boneless pieces of lamb cooked with basmati rice, cashew nuts, raisins and a special blend of spices.

454Cal
20Pro g
58Carb g
16Fat g
47

3. Chicken Pakora

Boneless pieces of chicken, spiced, battered and deep-fried.

325Cal
18Pro g
19Carb g
20Fat g
48

30. Dal

Lentils cooked in garlic and Indian spices.

Vegetarian
413Cal
18Pro g
15Carb g
31Fat g
49

32. Matar Paneer

Peas cooked with our homemade cheese in a curry sauce.

Vegetarian
405Cal
18Pro g
13Carb g
31Fat g
50

39. Vegetarian Tandoor India Combo Dinner

Saag, paneer, dal, mixed vegetable curry, rice, naan and raita.

Vegetarian
666Cal
18Pro g
84Carb g
29Fat g
51

44. Chicken Biryani

Basmati rice cooked with boneless pieces of chicken, cashew nuts, raisins and a special blend of spices.

422Cal
18Pro g
58Carb g
13Fat g
52

56D. Panchranga Naan

Bread stuffed with lamb, chicken, cheese, onions and coriander leaves.

409Cal
18Pro g
43Carb g
18Fat g
53

27A. Paneer Makhani

Cheese cube cooked with tomato based creamy curry and roasted garlic.

Vegetarian
318Cal
16Pro g
11Carb g
23Fat g
54

30C. Tofu Saag

Tofu cooked with spinach.

VeganVegetarianGluten-free
256Cal
16Pro g
13Carb g
16Fat g
55

27. Aloo Gobi

Potatoes and cauliflower cooked with ginger and tomatoes.

Vegetarian
446Cal
14Pro g
39Carb g
26Fat g
56

28. Bengan Bharta

Baked eggplant, skinned and cooked with onions and tomatoes.

Vegetarian
325Cal
14Pro g
9Carb g
26Fat g
57

29. Saag Paneer

Spinach cooked in a typical homemade style, prepared with cheese and Indian spices.

Vegetarian
321Cal
14Pro g
19Carb g
21Fat g
58

2B. Paneer Pakora

Homemade cheese battered and deep fried.

Vegetarian
373Cal
14Pro g
24Carb g
25Fat g
59

30B. Tofu Matar

Tofu cooked with peas and spices.

VeganVegetarianGluten-free
233Cal
14Pro g
15Carb g
13Fat g
60

34. Malai Kofta

Minced vegetable balls cooked in a creamy curry sauce.

Vegetarian
300Cal
14Pro g
26Carb g
16Fat g
61

56A. Peshwari Naan

Naan from the tandoor stuffed with raisins and nuts.

Vegetarian
416Cal
14Pro g
43Carb g
21Fat g
62

30A. Tofu Masala

Tofu diced and cooked in homemade creamy tomato sauce.

Vegetarian
373Cal
12Pro g
35Carb g
21Fat g
63

34C. Chana Masala

Chickpeas cooked Punjabi style.

VeganVegetarianDairy-free
231Cal
12Pro g
28Carb g
8Fat g
64

4. Keema Samosa

Turnovers stuffed with spiced lamb, boiled peas and deep fried.

333Cal
12Pro g
30Carb g
18Fat g
65

51. Keema Naan

Naan from the tandoor stuffed with ground lamb and a special blend of spices.

Vegetarian
361Cal
12Pro g
43Carb g
16Fat g
66

56B. Paneer Naan

Naan from the tandoor stuffed with homemade cheese. Mildly spiced.

Vegetarian
385Cal
12Pro g
43Carb g
18Fat g
67

31A. Mixed Vegetable Curry

Cooked with spices, ginger, onions, garlic and curry sauce.

Vegetarian
307Cal
10Pro g
26Carb g
18Fat g
68

34E. Shai Paneer

Chunks of homemade cheese cooked with cream, spices and herbs.

Vegetarian
325Cal
10Pro g
30Carb g
18Fat g
69

53. Paratha

Whole wheat flour multi-layered flatbread baked in the tandoor.

Vegetarian
345Cal
10Pro g
41Carb g
16Fat g
70

50. Garlic Naan

Naan from the tandoor garnished with freshly chopped garlic and coriander leaves.

Vegetarian
302Cal
9Pro g
43Carb g
10Fat g
71

54. Aloo Paratha

Whole wheat flour bread from the tandoor stuffed with boiled spiced potatoes and peas.

Vegetarian
305Cal
9Pro g
41Carb g
12Fat g
72

33. Mushroom Masala

Delicately sliced mushrooms cooked in our rich curry sauce.

VegetarianGluten-free
297Cal
8Pro g
19Carb g
21Fat g
73

46. Vegetable Biryani

Vegetables cooked with basmati rice, cashew nuts, raisins and a special blend of spices.

Vegetarian
397Cal
8Pro g
56Carb g
16Fat g
74

49. Naan

White flour leavened bread, baked in the tandoor.

Vegetarian
278Cal
8Pro g
41Carb g
9Fat g
75

52. Onion Naan

Naan from the tandoor garnished with finely chopped onion.

Vegetarian
377Cal
8Pro g
45Carb g
18Fat g
76

55. Roti

Whole wheat flour bread cooked in the tandoor.

Vegetarian
246Cal
8Pro g
39Carb g
7Fat g
77

56. Sesame Naan

White flour bread with sesame seeds baked in the tandoor.

Vegetarian
298Cal
8Pro g
43Carb g
10Fat g
78

56C. Chili Naan

Naan from the tandoor garnished with green chili and coriander leaves.

Vegetarian
246Cal
8Pro g
39Carb g
7Fat g
79

61. Rasmalai

Our own freshly made soft cheese patties drenched in thick sweet milk, topped with grated pistachios. Served chilled.

Vegetarian
319Cal
8Pro g
45Carb g
12Fat g
80

Glass of Milk

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
81

Spicy Chicken Soup

Chicken soup spiced with ginger, cumin and cloves, garnished with coriander leaves.

94Cal
8Pro g
10Carb g
3Fat g
82

2. Vegetable Samosa

Turnovers stuffed with spiced and boiled peas, potatoes and deep fried.

Vegetarian
326Cal
6Pro g
35Carb g
18Fat g
83

29A. Saag Alu

Spinach cooked with potatoes in typical homemade Indian spices.

VeganVegetarianGluten-free
250Cal
6Pro g
30Carb g
12Fat g
84

48. Pea Pilaf

Basmati rice cooked with peas, raisins and cashews.

VeganVegetarianGluten-free
295Cal
6Pro g
56Carb g
5Fat g
85

62. Kheer

Basmati rice cooked in whole milk, shredded coconut, raisins, cashew nuts and sugar.

Vegetarian
372Cal
6Pro g
52Carb g
16Fat g
86

1. Vegetable Pakora

Freshly cut vegetables, spiced, battered and deep-fried.

Vegetarian
267Cal
5Pro g
24Carb g
17Fat g
87

Lassi

Our homemade yogurt blended with milk, sugar and crushed ice.

Vegetarian
173Cal
5Pro g
32Carb g
3Fat g
88

Mango Lassi

Homemade yogurt blended with milk, and crushed ice.

Vegetarian
182Cal
5Pro g
35Carb g
3Fat g
89

2A. Onion Bhaji

Lightly spiced onion fritters.

Vegetarian
292Cal
4Pro g
28Carb g
18Fat g
90

34A. Alu Vindalu

Potatoes cooked in a thick tomato gravy.

VeganVegetarianGluten-free
271Cal
4Pro g
35Carb g
13Fat g
91

34B. Okra

Cut okra with onions, tomatoes and spices.

VeganVegetarianGluten-free
205Cal
4Pro g
24Carb g
10Fat g
92

43. Basmati Boiled Rice

Boiled and spiced with cloves, cardamom and cinnamon.

VeganVegetarianGluten-free
226Cal
4Pro g
50Carb g
1Fat g
93

57. Papadam

Thin spicy wafers of ground lentils cooked in the clay oven and served with hot mint sauce.

VegetarianGluten-free
144Cal
4Pro g
17Carb g
7Fat g
94

5B. Aloo Tikki

Boiled potatoes, seasoned with spices, battered and deep fried.

Vegetarian
248Cal
4Pro g
26Carb g
14Fat g
95

5C. French Fries

VeganDairy-free
422Cal
4Pro g
52Carb g
22Fat g
96

60. Raita

Our fresh homemade yogurt with shredded cucumbers, fresh tomatoes and selected spices.

VegetarianGluten-free
168Cal
4Pro g
9Carb g
13Fat g
97

63. Kulfi

A traditional Indian ice cream with pistachio flavor.

Vegetarian
266Cal
4Pro g
30Carb g
14Fat g
98

64. Gulab Jamun

Delicious lightly browned cheesecake balls, cooked in a lightly flavored sauce.

Vegetarian
321Cal
4Pro g
41Carb g
16Fat g
99

Mirchi Ka Salan

Spicy green peppers cooked in a creamy gravy.

VegetarianGluten-free
307Cal
4Pro g
17Carb g
25Fat g
100

65. Mango Ice Cream

Prepared with choice mango pulp.

Vegetarian
256Cal
3Pro g
35Carb g
12Fat g
101

58. Green Salad

House salad served with lemon.

VeganVegetarianGluten-free
68Cal
2Pro g
15Carb g
0Fat g
102

59. Mango Chutney

Imported sweet mango chutney.

VeganVegetarianGluten-free
125Cal
1Pro g
30Carb g
0Fat g
103

5A. Kachumber

Chopped cucumber onions, fresh cilantro and chili with a splash of lemon and lime.

VeganGluten-freeDairy-free
34Cal
1Pro g
8Carb g
0Fat g
104

Hot Indian Tea

Black Indian tea brewed with spices and milk.

Vegetarian
48Cal
1Pro g
2Carb g
4Fat g
105

Mango Juice

Chilled imported mango fruit juice from India.

VeganDairy-freeGluten-free
160Cal
1Pro g
39Carb g
0Fat g
106

Mint Chutney

Green mint sauce

VeganVegetarianGluten-free
47Cal
1Pro g
11Carb g
0Fat g
107

7-Up

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
108

Black Tea

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
109

Coffee

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
110

Coke

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
111

Fanta

VeganDairy-freeGluten-free
186Cal
0Pro g
46Carb g
0Fat g
112

Green Tea

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
113

Iced Tea

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
114

Lemonade

VeganDairy-freeGluten-free
112Cal
0Pro g
28Carb g
0Fat g
115

Perrier Bottled Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
116

Sprite

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
117

Tamarind Sauce

Red sweet and tangy tamarind sauce

VeganVegetarianGluten-free
69Cal
0Pro g
17Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tandoor India?
Tandoor India has 117 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tandoor India have high-protein options?
Yes — use the Fitsy app to filter Tandoor India's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tandoor India good for macro tracking?
Tandoor India is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tandoor India that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy