Restaurant · Independent · 51 items on the menu

Tangaroa Fish Market & Raw Bar

Address
CuisineRestaurant
Avg macros317 kcal · 20g protein
Rating4.5(8 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Whole Branzino

Gluten-freeDairy-free
595Cal
56Pro g
11Carb g
36Fat g
02

Market Fillet Plate

Gluten-free
547Cal
52Pro g
9Carb g
34Fat g
03

Max's Cioppino

Dairy-free
623Cal
48Pro g
26Carb g
36Fat g
04

Sashimi Platter

Chef’s daily selection

Gluten-freeDairy-free
320Cal
42Pro g
9Carb g
13Fat g
05

Beef Burger

540Cal
36Pro g
35Carb g
29Fat g
06

Crab Cake Salad

424Cal
36Pro g
17Carb g
23Fat g
07

Fisherman's Basket

Tai snapper, shrimp, mussels, oysters, & calamari

Dairy-free
610Cal
36Pro g
35Carb g
36Fat g
08

Lobster Shrimp Pasta

Tarragon, lemon zest, red fresno, grana padano

484Cal
36Pro g
32Carb g
23Fat g
09

Crab Mac & Cheese

564Cal
32Pro g
39Carb g
31Fat g
10

Fish & Chips

Tai snapper, steak fries, house tartar sauce

500Cal
32Pro g
35Carb g
26Fat g
11

Grilled Octopus Salad

Gluten-freeDairy-free
402Cal
32Pro g
22Carb g
21Fat g
12

Poké

ora king salmon or tuna, avocado, scallion, sushi rice, wontons, sesame ponzu sauce

Dairy-free
456Cal
32Pro g
41Carb g
18Fat g
13

Shrimp & Chips

541Cal
32Pro g
39Carb g
29Fat g
14

Spicy Salmon Burger

485Cal
32Pro g
37Carb g
23Fat g
15

Calamari

426Cal
28Pro g
26Carb g
23Fat g
16

Chorizo Clam Linguine

461Cal
28Pro g
35Carb g
23Fat g
17

Head on Prawns

Gluten-freeDairy-free
238Cal
28Pro g
2Carb g
13Fat g
18

Peruvian Ceviche

spicy salsa verde, avocado, kiwi, wonton chips

Dairy-free
391Cal
28Pro g
35Carb g
16Fat g
19

Seared Scallop

Gluten-free
199Cal
28Pro g
4Carb g
8Fat g
20

Tacos

Dairy-free
461Cal
28Pro g
35Carb g
23Fat g
21

18 Oysters Amy ;)

Gluten-freeDairy-free
229Cal
25Pro g
14Carb g
8Fat g
22

Kids Pasta Bowl

375Cal
24Pro g
35Carb g
16Fat g
23

Lobster Bisque

376Cal
24Pro g
17Carb g
23Fat g
24

Pacific Ceviche

coconut milk, citrus, onion, cilantro, mango salsa

Dairy-free
334Cal
24Pro g
30Carb g
13Fat g
25

Shrimp Cocktail

Poached & chilled to order

Gluten-freeDairy-free
128Cal
24Pro g
2Carb g
3Fat g
26

Dozen Oysters

Daily selection - mignonette, cocktail sauce

Gluten-freeDairy-free
153Cal
17Pro g
9Carb g
5Fat g
27

Cheese Quesadilla

Vegetarian
479Cal
16Pro g
45Carb g
26Fat g
28

Spicy Crispy Rice

338Cal
16Pro g
22Carb g
21Fat g
29

Chicken Tenders

Vegetarian
373Cal
12Pro g
35Carb g
21Fat g
30

Kiwi Chowder

275Cal
12Pro g
22Carb g
16Fat g
31

Loaded Fries

choice of curry, chorizo, truffle, or garlic parmesan

487Cal
12Pro g
45Carb g
29Fat g
32

Mixed Baby Greens Salad

orange, pickled onion, cherry tomato, grana padano, balsamic vinaigrette

Vegetarian
202Cal
12Pro g
15Carb g
10Fat g
33

Edamame

VeganGluten-free
105Cal
11Pro g
6Carb g
4Fat g
34

1/2 Dozen Oysters

Daily selection - mignonette, cocktail sauce

Gluten-freeDairy-free
76Cal
8Pro g
5Carb g
3Fat g
35

Beet Salad

Vegetarian
294Cal
8Pro g
13Carb g
23Fat g
36

Kid Fish + Chips

Vegetarian
450Cal
8Pro g
52Carb g
23Fat g
37

Garlic Bread

Vegetarian
219Cal
6Pro g
19Carb g
13Fat g
38

Risotto

Vegetarian
279Cal
6Pro g
35Carb g
13Fat g
39

Sauteed Greens

Vegetarian
117Cal
6Pro g
9Carb g
7Fat g
40

Seaweed Salad/Mixed Greens

Vegetarian
143Cal
6Pro g
15Carb g
7Fat g
41

Side Salad

Vegetarian
91Cal
6Pro g
11Carb g
3Fat g
42

Fries

Vegan
196Cal
4Pro g
22Carb g
10Fat g
43

Roasted Potatoes

VegetarianGluten-free
184Cal
4Pro g
22Carb g
9Fat g
44

Side of Tartar Sauce

Vegetarian
155Cal
4Pro g
17Carb g
8Fat g
45

Side Seaweed Salad

VegetarianGluten-free
74Cal
4Pro g
9Carb g
3Fat g
46

Wasabi Mash

Vegetarian
158Cal
4Pro g
15Carb g
9Fat g
47

White Rice

VegetarianGluten-free
105Cal
3Pro g
17Carb g
3Fat g
48

Wonton Chips

Vegan
146Cal
3Pro g
13Carb g
9Fat g
49

Chocolate Mousse

148Cal
2Pro g
9Carb g
12Fat g
50

Coleslaw

Vegan
109Cal
2Pro g
19Carb g
3Fat g
51

Key Lime Pie

Vegan
88Cal
1Pro g
15Carb g
3Fat g

Frequently Asked Questions

What are the macros at Tangaroa Fish Market & Raw Bar?
Tangaroa Fish Market & Raw Bar has 51 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tangaroa Fish Market & Raw Bar have high-protein options?
Yes — use the Fitsy app to filter Tangaroa Fish Market & Raw Bar's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tangaroa Fish Market & Raw Bar good for macro tracking?
Tangaroa Fish Market & Raw Bar is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tangaroa Fish Market & Raw Bar that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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