Restaurant · Independent · 72 items on the menu

Tara's Himalayan Cuisine

Address
CuisineRestaurant
Avg macros365 kcal · 19g protein
Rating4.4(190 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Tandoori House Special Platter

A combination of chicken tikka, tandoori chicken, lamb kebobs and tandoori shrimp served with fresh vegetables.

Gluten-free
746Cal
64Pro g
17Carb g
47Fat g
02

Tandoori Salmon

Fresh salmon marinated overnight in Himalayan spices and cooked in clay oven.

Gluten-free
592Cal
48Pro g
6Carb g
42Fat g
03

Tandoori Shrimp

Jumbo shrimp marinated in Himalayan spices and baked in clay oven.

Gluten-free
538Cal
44Pro g
9Carb g
36Fat g
04

Khasi Ko Maso

Slow cooked goat meat sauteed with coriander and mango powder, garnished with cilantro.

Gluten-free
556Cal
42Pro g
15Carb g
36Fat g
05

Lamb Makhani

Charcoal roasted boneless lamb prepared in special cream sauce.

Gluten-free
618Cal
42Pro g
13Carb g
44Fat g
06

Tandoori Chicken

Dark meat chicken marinated overnight in mountain grown spices, then cooked in clay oven.

Gluten-free
483Cal
42Pro g
9Carb g
31Fat g
07

Tikka Chicken

Tender boneless chicken marinated overnight in Himalayan spices and cooked in clay oven.

Gluten-free
507Cal
42Pro g
9Carb g
34Fat g
08

Bhera Ko Tarkari

Boneless fresh lamb curry cooked with tomatoes, garlic, ginger, onions and Himalayan spices.

Gluten-free
557Cal
40Pro g
17Carb g
36Fat g
09

Chicken Sekuwa

Marinated boneless chicken breast baked in tandoori oven and served on a sizzling platter with broccoli, fresh ginger, garlic and Himalayan spices.

Gluten-free
429Cal
40Pro g
9Carb g
26Fat g
10

Lamb Jalfrezi

Lamb curry simmered with onion and bell pepper.

Gluten-free
557Cal
40Pro g
17Carb g
36Fat g
11

Lamb Korma

Fresh boneless lamb simmered in curried coconut milk and cream sauce.

Gluten-free
642Cal
40Pro g
15Carb g
47Fat g
12

Chicken Chili

Boneless meat sauteed with fresh ginger, garlic, onion, tomato and bell pepper.

Gluten-free
479Cal
38Pro g
17Carb g
29Fat g
13

Chicken Korma

Breast of chicken simmered in curried coconut milk and cream sauce.

Gluten-free
479Cal
38Pro g
17Carb g
29Fat g
14

Lamb Saag

Fresh boneless lamb served in a puree of spinach flavored with garlic, ginger and roasted cumin powder.

Gluten-free
587Cal
38Pro g
15Carb g
42Fat g
15

Machha Ko Masu

Jumbo shrimp served in curry sauce with ginger, garlic and onion.

Gluten-free
531Cal
38Pro g
13Carb g
36Fat g
16

Yak Chili

Boneless meat sauteed with fresh ginger, garlic, onion, tomato and bell pepper.

Gluten-free
549Cal
38Pro g
17Carb g
36Fat g
17

Chicken Chow Chow

Stir fried Chinese style noodles with fresh vegetables, ginger, garlic and Himalayan spices.

440Cal
36Pro g
39Carb g
16Fat g
18

Fish Tikka Masala

Tender pieces of meat baked in tandoori oven and served in a tomato onion cream sauce.

Gluten-free
424Cal
36Pro g
17Carb g
23Fat g
19

Lamb Tikka Masala

Tender pieces of meat baked in tandoori oven and served in a tomato onion cream sauce.

Gluten-free
526Cal
36Pro g
19Carb g
34Fat g
20

Chicken Saag

Boneless breast of chicken in a puree of fresh spinach and roasted cumin.

Gluten-free
393Cal
32Pro g
19Carb g
21Fat g
21

Chicken Tikka Masala

Tender pieces of meat baked in tandoori oven and served in a tomato onion cream sauce.

Gluten-free
487Cal
32Pro g
19Carb g
31Fat g
22

Chicken Vindaloo

Boneless chicken curry with potatoes, onions, tomatoes, herbs and spices.

Gluten-free
413Cal
32Pro g
30Carb g
18Fat g
23

Lamb Biryani

A rich and exotic rice dish with spicy curry lamb.

574Cal
24Pro g
67Carb g
23Fat g
24

Chicken Fried Rice

Steamed basmati rice sauteed with fried chicken, egg and garden fresh vegetable with seasoning.

508Cal
22Pro g
58Carb g
21Fat g
25

Chicken Biryani

A rich and exotic rice dish with spicy curry chicken.

535Cal
20Pro g
67Carb g
21Fat g
26

Chicken Steamed Momo

Six pieces of momos served with fresh tomato achaar.

246Cal
18Pro g
26Carb g
8Fat g
27

Paneer Butter Masala

Homemade Indian cheese cooked with creamy tomato butter sauce.

VegetarianGluten-free
507Cal
18Pro g
15Carb g
42Fat g
28

Keema Naan

Tandoori baked bread filled with a sautee of ground lamb and spices.

435Cal
16Pro g
52Carb g
18Fat g
29

Saag Paneer

Puree of spinach and fresh Indian style cheese simmered with Himalayan spices.

VegetarianGluten-free
429Cal
16Pro g
15Carb g
34Fat g
30

Chana Masala

Garbanzo beans sauteed in ginger, garlic, fresh tomatoes and Himalayan spices.

VegetarianGluten-freeVegan
317Cal
14Pro g
30Carb g
16Fat g
31

Daal

Lentils cooked with onions, ginger, garlic and Himalayan herbs.

VegetarianGluten-freeVegan
239Cal
14Pro g
28Carb g
8Fat g
32

Garlic Tofu

Sauteed tofu with fresh tomatoes, mountain grown spices and pepper sauce.

VegetarianGluten-freeDairy-free
248Cal
14Pro g
13Carb g
16Fat g
33

Kawatii Soup

Seven lentils and beans with nepali spices.

VeganGluten-freeDairy-free
200Cal
14Pro g
30Carb g
3Fat g
34

Vegetable Chow Chow

Stir fried Chinese style noodles with fresh vegetables, ginger, garlic and Himalayan spices.

Vegetarian
425Cal
14Pro g
45Carb g
21Fat g
35

Chana Sadeko Salad

Garbanzo beans appetizer with fresh onions, tomatoes, green chili and lemon.

VeganGluten-freeDairy-free
190Cal
12Pro g
24Carb g
5Fat g
36

Eggplant Curry

Fresh sliced eggplant cooked with ginger, garlic and fresh tomatoes.

VegetarianGluten-free
315Cal
12Pro g
26Carb g
18Fat g
37

Fresh Green Beans

Sauteed with fresh tomatoes and Himalayan spices.

VegetarianGluten-free
275Cal
12Pro g
22Carb g
16Fat g
38

Jackfruit Curry

Simmered with fresh tomato, green peas, onion, garlic and ginger.

VegetarianGluten-free
266Cal
12Pro g
19Carb g
16Fat g
39

Lentil Soup

Slow cooked yellow lentils, fresh tomatoes, garlic, ginger and mountain grown spices.

VeganGluten-freeDairy-free
187Cal
12Pro g
26Carb g
4Fat g
40

Vegetable Fried Rice

Steamed basmati rice sauteed with garden fresh vegetables with seasoning.

Vegetarian
422Cal
12Pro g
58Carb g
16Fat g
41

Vegetable Korma

Mixed vegetables simmered in curry coconut milk and cream sauce.

VegetarianGluten-free
409Cal
12Pro g
26Carb g
29Fat g
42

Aloo Chili

Baked potato slices and combined with ginger, garlic and Himalayan spices.

VegetarianGluten-free
293Cal
10Pro g
28Carb g
16Fat g
43

Cheese Naan

Tandoori baked bread filled with cheese and sprinkled with cilantro.

Vegetarian
345Cal
10Pro g
41Carb g
16Fat g
44

Jogi Curry

Chef's choice of seasonal vegetables that may include all fresh cauliflower, green beans, potato, tofu and tomato on Himalayan herbs and spices.

VegetarianGluten-free
325Cal
10Pro g
30Carb g
18Fat g
45

Spinach Naan

Tandoori baked bread filled with a blend of fresh spinach and spices.

Vegetarian
341Cal
10Pro g
52Carb g
10Fat g
46

Vegetable Biryani

A rich and exotic rice dish with spicy vegetables.

Vegetarian
472Cal
10Pro g
67Carb g
18Fat g
47

Onion Naan

Tandoori baked bread filled with sauteed onions and sprinkled with cilantro.

Vegetarian
337Cal
9Pro g
52Carb g
10Fat g
48

Paratha

Tandoori baked crisp whole wheat bread garnished with butter.

Vegetarian
343Cal
9Pro g
48Carb g
13Fat g
49

Raisin Paratha

Tandoori baked wheat bread filled with raisin and garlic.

Vegetarian
366Cal
9Pro g
56Carb g
12Fat g
50

Aloo Bodi Tama

A nepali staple of tender bamboo shoots, potatoes and black eyed peas simmered with mountain grown spices.

VegetarianGluten-freeDairy-free
276Cal
8Pro g
26Carb g
16Fat g
51

Aloo Gobi

Potatoes and cauliflower sauteed with Himalayan spices.

VegetarianGluten-free
329Cal
8Pro g
22Carb g
23Fat g
52

Aloo Paratha

Tandoori baked bread filled with potatoes and cilantro.

Vegetarian
316Cal
8Pro g
48Carb g
10Fat g
53

Masala Sauce 16oz

A 16 oz side of masala sauce for dipping or extra flavor.

365Cal
8Pro g
13Carb g
31Fat g
54

Naan

Tandoori baked bread garnished with butter.

Vegetarian
333Cal
8Pro g
52Carb g
10Fat g
55

Potato Naan

Tandoori baked bread filled with a mixture of potatoes and spices.

Vegetarian
362Cal
8Pro g
56Carb g
12Fat g
56

Roti

All wheat bread baked in clay oven.

Vegetarian
257Cal
8Pro g
48Carb g
4Fat g
57

Saag Aloo

Pureed fresh spinach simmered with potatoes and Himalayan spices.

VegetarianGluten-freeDairy-free
267Cal
8Pro g
24Carb g
16Fat g
58

Vegetable Steamed Momo

Six pieces of momos served with fresh tomato achaar.

Vegetarian
211Cal
8Pro g
30Carb g
7Fat g
59

Bowl of Tomato Spinach Soup

Fresh tomato spinach soup.

VegetarianGluten-freeDairy-free
125Cal
6Pro g
19Carb g
3Fat g
60

Garlic Naan

Tandoori baked bread topped with garlic and cilantro.

Vegetarian
282Cal
6Pro g
41Carb g
10Fat g
61

Mango Lassi

Yogurt blended with a puree of mango.

Vegetarian
186Cal
6Pro g
35Carb g
3Fat g
62

Okra

Sauteed slices of okra and tomatoes sauteed with garlic, cilantro and Himalayan spices.

VegetarianGluten-free
280Cal
6Pro g
17Carb g
21Fat g
63

Gulab Jamun

Sweet balls made with milk and cream, dipped in sugar syrup.

Vegetarian
281Cal
5Pro g
30Carb g
16Fat g
64

Raita

Yogurt mixed with cucumber, onion, carrots, boiled potatoes and tomatoes.

VegetarianGluten-free
148Cal
5Pro g
9Carb g
10Fat g
65

Basmati Rice

Every entree comes with rice. It would be either basmati or brown rice. Order only if you need extra rice.

VeganGluten-free
209Cal
4Pro g
45Carb g
1Fat g
66

Brown Rice

Every entree comes with rice. It would be either basmati or brown rice. Order only if you need extra rice.

VeganGluten-free
175Cal
4Pro g
37Carb g
1Fat g
67

Fresh Mango Rice Pudding

Basmati rice simmered in milk with cardamom and cinnamon, sprinkled with coconut.

Vegetarian
250Cal
4Pro g
41Carb g
8Fat g
68

Samosa

Deep fried pastry filled with mixed vegetables. Served with tamarind and mint chutney.

Vegetarian
324Cal
4Pro g
30Carb g
21Fat g
69

Mango Chutney

Sweet mango chutney.

VeganGluten-free
160Cal
1Pro g
39Carb g
0Fat g
70

Nepali Mixed Pickle

Spicy and sour slices of marinated lemon and mango.

VeganGluten-free
39Cal
1Pro g
9Carb g
0Fat g
71

Nepali Iced Tea

Nepali style mint flavored iced tea.

VeganGluten-freeDairy-free
39Cal
0Pro g
10Carb g
0Fat g
72

Sparkling Water

VeganGluten-freeKeto
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tara's Himalayan Cuisine?
Tara's Himalayan Cuisine has 72 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tara's Himalayan Cuisine have high-protein options?
Yes — use the Fitsy app to filter Tara's Himalayan Cuisine's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tara's Himalayan Cuisine good for macro tracking?
Tara's Himalayan Cuisine is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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