Restaurant · Independent · 91 items on the menu

Tara Thai

Address
CuisineRestaurant
Avg macros321 kcal · 16g protein
Rating4.7(1,500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Crying Tiger

Grilled marinated rib eye steak in house special sauce, garlic, and pepper. Served with spicy lime dipping sauce. Cooked medium. Served with steamed rice. Substitute brown rice for an additional charge

500Cal
42Pro g
30Carb g
23Fat g
02

BBQ Grilled Pork

Pork marinated with Thai spices, roasted and grilled. Served with sweet and sour sauce. Served with steamed rice. Substitute brown rice for an additional charge

452Cal
38Pro g
28Carb g
21Fat g
03

Grilled Salmon

Marinated salmon with broccoli, green beans and tangy tamarind sauce

418Cal
34Pro g
24Carb g
21Fat g
04

Steamed Fish with Ginger

White fish fillet with ginger and special sauce. Served with steamed rice. Substitute brown rice for an additional charge

413Cal
32Pro g
30Carb g
18Fat g
05

Thai BBQ Chicken

Original Thai style marinated chicken with fresh Thai herb served with tasty sweet and sour sauce

395Cal
32Pro g
26Carb g
18Fat g
06

Gulf of Siam

A combination of seafood with bell pepper, onion and mint in spicy sauce. Served with steamed rice. Substitute brown rice for an additional charge

452Cal
30Pro g
30Carb g
23Fat g
07

Salmon With Green Curry

469Cal
30Pro g
35Carb g
23Fat g
08

Beef Noodles Soup

427Cal
28Pro g
38Carb g
18Fat g
09

Beef Salad

Made with tasty char-broiled slices of beef and tossed with spicy lime dressing

336Cal
28Pro g
15Carb g
18Fat g
10

Chicken Sate

357Cal
28Pro g
9Carb g
23Fat g
11

Orange Chicken

404Cal
28Pro g
38Carb g
16Fat g
12

Spicy Fish Fillet

Stir fried fish fillet with galangal, bell pepper and Thai spicy sauce. Served with steamed rice. Substitute brown rice for an additional charge

420Cal
28Pro g
30Carb g
21Fat g
13

Spicy Shrimp & Squid

Shrimp and squid sautéed with bell peppers, onion and mint leaves in spicy sauce. Served with steamed rice. Substitute brown rice for an additional charge

432Cal
28Pro g
22Carb g
26Fat g
14

Tom Kha Seafood

400Cal
28Pro g
19Carb g
23Fat g
15

Tom Yum Seafood

356Cal
28Pro g
26Carb g
16Fat g
16

Garlic & Pepper

A choice of meat stir-fried thai style with house special garlic and pepper seasoning

360Cal
26Pro g
17Carb g
21Fat g
17

Garlic Lovers

Shrimp and squid sautéed with garlic and peppers over steamed vegetable

410Cal
26Pro g
24Carb g
23Fat g
18

BBQ Pork Ribs

480Cal
24Pro g
26Carb g
31Fat g
19

Mint Leves

Bell peppers, onions, basil leaves, chill and garlic stir-fried with house sauce

314Cal
24Pro g
19Carb g
16Fat g
20

Tom Kha Shrimp Soup

Coconut milk soup with shrimp kaffir lime leaves, mushroom, lemongrass and galangal

408Cal
24Pro g
19Carb g
26Fat g
21

Tom Yum Shrimp Soup

Spicy and sour soup with shrimp, mushroom, lemongrass and kaffir lime leaves

340Cal
24Pro g
26Carb g
16Fat g
22

Wonton Soup

Exotic whole shrimp wonton, chicken and vegetables in a flavorful clear broth

311Cal
24Pro g
30Carb g
10Fat g
23

Cashew Nut

Stir-fried meat with onion, bell pepper, water chestnut and cashew nuts

400Cal
22Pro g
19Carb g
26Fat g
24

Larb Salad

Ground chicken with rice powder, red shallot, mint, scallion and cilantro. Tossed with spicy lime dressing

280Cal
22Pro g
13Carb g
16Fat g
25

Pad Thai Noodles

Thai spaghetti, pure and simple stir-fried noodles served with a choice of meat, egg, bean sprouts, green onions and ground peanuts

459Cal
22Pro g
52Carb g
18Fat g
26

Sweet & Sour Fish

Deep-fried fish filet topped with pineapple, cucumber and sweet and sour sauce. Served with steamed rice. Substitute brown rice for an additional charge

480Cal
22Pro g
45Carb g
23Fat g
27

Tom Kha Chicken Soup

Coconut milk sop with chicken kaffir lime leaves, mushroom, lemongrass and galangal

376Cal
22Pro g
19Carb g
23Fat g
28

Beef Noodle Soup

Noodle soup with beef and vegetables

329Cal
20Pro g
39Carb g
10Fat g
29

Glass Noodle Soup

Vermicelli with chicken, shrimp, vegetable and onions in a flavorful clear broth

359Cal
20Pro g
35Carb g
16Fat g
30

Papaya Salad

Fresh green papaya, grilled shrimp, tomatoes, peanut with spicy garlic and lime dressing

298Cal
20Pro g
19Carb g
16Fat g
31

Red Curry

Red curry paste, coconut milk, bamboo shoots, bell pepper and sweet basil. Rice not included.

Vegetarian
493Cal
20Pro g
39Carb g
29Fat g
32

Sweet & Sour

Pineapple, cucumber, onions, tomatoes and bell peppers in house thick tomatoes sauce

Vegetarian
365Cal
20Pro g
30Carb g
18Fat g
33

Tom Yum Chicken Soup

Spicy and sour soup with chicken mushroom, lemongrass & kaffir lime leaves

301Cal
20Pro g
26Carb g
13Fat g
34

Ginger

Fresh ginger, mushroom, scallion and a choice of meat sautéed in a savory sauce

348Cal
18Pro g
28Carb g
18Fat g
35

Green Curry

Green curry paste, coconut milk, eggplant, bell pepper and sweet basil. Rice not included.

Vegetarian
476Cal
18Pro g
37Carb g
29Fat g
36

House Fried Rice

Wok-fried jasmine rice with onions and scallion. Served with a choice of protein

411Cal
18Pro g
50Carb g
16Fat g
37

Kid Orange Chicken

345Cal
18Pro g
39Carb g
13Fat g
38

Massaman Curry

Thai curry with coconut milk, potato, onion and peanuts. Rice not included.

Vegetarian
497Cal
18Pro g
30Carb g
34Fat g
39

Pineapple Fried Rice

Jasmine rice wok-fried with egg, chicken, shrimp, cashew nuts, pineapple, raisins, scallion and a hint of curry powder

531Cal
18Pro g
56Carb g
26Fat g
40

Prig Khing

Sautéed fresh cut green beans, special curry paste, kaffir lime leaves and a choice of meat

348Cal
18Pro g
28Carb g
18Fat g
41

Shrimp Rolls

Crispy fried calamari dipped with house special mayo sauce

363Cal
18Pro g
26Carb g
21Fat g
42

Spicy Basil

Bell peppers, onions, basil leaves, chili and garlic stir-fried with house sauce

379Cal
18Pro g
48Carb g
13Fat g
43

Tom Yum Noodle Soup

Rice noodles in a clear soup with fish ball, chicken and shrimp

280Cal
18Pro g
35Carb g
8Fat g
44

Yellow Curry

Yellow curry paste, coconut milk, potato, onion and carrots. Rice not included.

Vegetarian
444Cal
18Pro g
35Carb g
26Fat g
45

Broccoli with Oyster

Stir-fried broccoli in oyster sauce with a choice of meat

Vegetarian
366Cal
16Pro g
35Carb g
18Fat g
46

Crab Fried Rice

Crab meat, wok fried with jasmine rice, tomato, scallion, egg and onion

459Cal
16Pro g
52Carb g
21Fat g
47

Glass noodles salad

302Cal
16Pro g
30Carb g
13Fat g
48

Kai Kua Noodles

Flat rice noodles served with chicken, onion, egg, bean sprouts and ground peanut

424Cal
16Pro g
43Carb g
21Fat g
49

Panang Curry

Roasted curry paste, coconut milk, bell pepper, green bean and sweet basil. Rice not included.

Vegetarian
460Cal
16Pro g
35Carb g
29Fat g
50

Spicy Eggplant

Stir-fried eggplant with Thai spicy sauce and a choice of meat

Vegetarian
323Cal
16Pro g
24Carb g
18Fat g
51

Thai Dumplings

A choice of dumpling stuffed with ground chicken. Served with black vinegar sauce

282Cal
16Pro g
19Carb g
16Fat g
52

Chow Mein Noodles

Stir-fried chow mein noodles served with an array of vegetables and a choice of meat

393Cal
14Pro g
43Carb g
18Fat g
53

Kid Chicken Satay

311Cal
14Pro g
35Carb g
13Fat g
54

Pineapple Curry

Pineapple, bell pepper and sweet basil in red curry paste with coconut milk. Rice not included.

Vegetarian
446Cal
14Pro g
39Carb g
26Fat g
55

Pumpkin Curry

Rich and smooth with a taste of red curry sauce, bell pepper, sweet basil and pumpkin. Rice not included.

Vegetarian
431Cal
14Pro g
41Carb g
23Fat g
56

Tofu Soup

Soft tofu and fresh vegetable in a flavorful clear broth

Vegetarian
204Cal
14Pro g
19Carb g
8Fat g
57

Fried Tofu

Golden deep-fried tofu with sweet and sour sauce

Vegetarian
309Cal
12Pro g
30Carb g
16Fat g
58

Garlic Green Bean

Fresh cut green beans sautéed in garlic sauce

Vegetarian
315Cal
12Pro g
26Carb g
18Fat g
59

Small Wonton Soup

Exotic whole shrimp wonton, chicken and vegetables in a flavorful clear broth

155Cal
12Pro g
15Carb g
5Fat g
60

Edamame

Steamed green soybean with salt

VeganVegetarianDairy-free
105Cal
11Pro g
6Carb g
4Fat g
61

Small Tom Kha Chicken Soup

Coconut milk sop with chicken kaffir lime leaves, mushroom, lemongrass and galangal

188Cal
11Pro g
10Carb g
12Fat g
62

Mixed Vegetable

Stir-fried mixed vegetable with soy sauce and oyster sauce

VeganVegetarianDairy-free
278Cal
10Pro g
30Carb g
13Fat g
63

Pad Se-ew Noodles

Flat rice noodles pan-fried with sweet special sauce, egg and broccoli

Vegetarian
409Cal
10Pro g
45Carb g
21Fat g
64

Rad Nar Noodles

Pan-fried flat rice noodles topped with house special gravy sauce, broccoli and soybean paste

417Cal
10Pro g
48Carb g
21Fat g
65

Small Glass Noodle Soup

Vermicelli with chicken, shrimp, vegetable and onions in a flavorful clear broth

179Cal
10Pro g
17Carb g
8Fat g
66

Small Tom Yum Chicken Soup

Spicy and sour soup with chicken mushroom, lemongrass & kaffir lime leaves

162Cal
10Pro g
13Carb g
8Fat g
67

Glass Noodle & Egg

Glass noodles stir-fried with egg, carrot, bean sprouts and scallion

Vegetarian
281Cal
8Pro g
39Carb g
10Fat g
68

House Salad

Mixed green salad with special sesame dressing

Vegetarian
195Cal
8Pro g
17Carb g
10Fat g
69

Peanut Sauce

VegetarianGluten-free
245Cal
8Pro g
6Carb g
21Fat g
70

Spicy Basil Noodles

Flat rice noodles tossed with garlic, Thai chili, onions, bell pepper and sweet basil

Vegetarian
354Cal
8Pro g
45Carb g
16Fat g
71

Vegetable Fried Rice

Fried rice with vegetables, egg and onions

Vegetarian
356Cal
8Pro g
52Carb g
13Fat g
72

Small Tofu Soup

Soft tofu and fresh vegetable in a flavorful clear broth

Vegetarian
102Cal
7Pro g
10Carb g
4Fat g
73

Sticky Rice

VeganDairy-free
368Cal
7Pro g
82Carb g
1Fat g
74

Spring Rolls

A mixture of glass noodles, cabbage and vegetable in egg roll wrap, deep-fried and served with our sweet and sour Thai dipping sauce

326Cal
6Pro g
35Carb g
18Fat g
75

Vegetable Soup

Mixed vegetable in a flavorful clear broth

VeganVegetarianDairy-free
142Cal
6Pro g
24Carb g
3Fat g
76

Brown Rice

VeganDairy-free
226Cal
5Pro g
49Carb g
1Fat g
77

Steamed White Rice

VeganDairy-free
210Cal
4Pro g
49Carb g
0Fat g
78

Small Vegetable Soup

Mixed vegetable in a flavorful clear broth

VeganVegetarianDairy-free
71Cal
3Pro g
12Carb g
1Fat g
79

Coconut Icecream

VeganDairy-free
205Cal
2Pro g
26Carb g
10Fat g
80

Fried Banana

Deep fried sweet banana

VeganDairy-free
400Cal
2Pro g
45Carb g
23Fat g
81

Hot green tea

Vegetarian
199Cal
2Pro g
30Carb g
8Fat g
82

Mango Sticky Rice

VeganDairy-free
306Cal
2Pro g
45Carb g
13Fat g
83

Regular Ice Tea

VeganDairy-freeGluten-free
25Cal
2Pro g
4Carb g
0Fat g
84

Thai Iced Coffee

Vegetarian
152Cal
2Pro g
30Carb g
3Fat g
85

Thai Iced Tea

VegetarianGluten-free
86Cal
2Pro g
19Carb g
0Fat g
86

Arnold Palmer

VeganDairy-freeGluten-free
104Cal
0Pro g
26Carb g
0Fat g
87

Fried Calamari

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
88

Hot Jasmine Tea

VeganDairy-freeGluten-free
104Cal
0Pro g
26Carb g
0Fat g
89

Lemonade

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
90

Perrier Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
91

Soda

VeganDairy-freeGluten-free
156Cal
0Pro g
39Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tara Thai?
Tara Thai has 91 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tara Thai have high-protein options?
Yes — use the Fitsy app to filter Tara Thai's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tara Thai good for macro tracking?
Tara Thai is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tara Thai that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy