Restaurant · Independent · 224 items on the menu

Tarme Mediterranean Grill

Address
CuisineRestaurant
Avg macros709 kcal · 39g protein
Rating4.8(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

PARTY OF 12

4 skewers of chicken kabob, 6 skewers of beef luleh kabob, 4 skewers of chicken luleh kabob, 12 pieces of falafel, 20oz. of chicken shawarma, white rice or bulgur, hummus, mutabal, fatoush salad, cabbage & beet salad, shirazi salad, cheese boreg, fire roasted tomato, garlic spread, tahini sauce, pickled turnips, hot peppers, pita bread.

6285Cal
380Pro g
518Carb g
299Fat g
02

Angus Beef Kabob 8-10

Includes 7 Skewers Beef Kabob, White Rice (50 oz), Fatoush Salad (32 oz), Pita Bread (Pack of 10)

4698Cal
310Pro g
367Carb g
221Fat g
03

PARTY OF 8

4 skewers of chicken kabob, 4 skewers of beef luleh kabob, 4 skewers of chicken luleh kabob, 8 pieces of falafel, 20oz. of chicken shawarma, white rice, hummus, mutabal, fatoush salad, cabbage & beet salad, fire roasted tomato, garlic spread, tahini sauce, pickled turnips, hot peppers, pita bread.

4871Cal
310Pro g
410Carb g
221Fat g
04

Beef Luleh Kabob 8-10

Includes 12 Skewers Beef Luleh, White Rice (50 oz), Fatoush Salad (32 oz), Pita Bread (Pack of 10)

4618Cal
290Pro g
367Carb g
221Fat g
05

Chicken Shawarma 8-10

Includes 5 lbs Chicken Shawarma, White Rice (50 oz), Fatoush Salad (32 oz), Pita Bread (Pack of 10)

4285Cal
280Pro g
367Carb g
189Fat g
06

Tri-Tip Shawarma 8-10

Includes 4 lbs Beef Tri Tip, White Rice (50 oz), Fatoush Salad (32 oz), Pita Bread (Pack of 10)

4461Cal
280Pro g
367Carb g
208Fat g
07

Pork Kebob 8-10

7 Skewers Flamed Grilled Pork Kabob with Rice, Fatoush Salad & 10 Pita Bread

4128Cal
270Pro g
367Carb g
176Fat g
08

Chicken Kabob 8-10

Includes 10 Skewers Chicken Kabob, White Rice (50 oz), Fatoush Salad (32 oz), Pita Bread (Pack of 10)

4264Cal
260Pro g
367Carb g
195Fat g
09

Chicken Luleh Kabob 8-10

Includes 12 Skewers Chicken Luleh, White Rice (50 oz), Fatoush Salad (32 oz), Pita Bread (Pack of 10)

4329Cal
240Pro g
389Carb g
202Fat g
10

Chicken Kabob Meal

6 skewers of chicken kabob. All kabob packages served with white rice, hummus,muttabal, fatoush salad, shirazi, roasted tomato, garlic spread, pickled turnips, hot peppers, and pita bread.

3728Cal
220Pro g
302Carb g
182Fat g
11

Combo luleh 8-10

6 beef 6 chicken

2927Cal
180Pro g
259Carb g
130Fat g
12

Rotisserie Meal (2 Whole Chickens)

Served with hummus, fatoush salad, garlic spread, pita bread, pickled turnips, and hot peppers.

3161Cal
180Pro g
259Carb g
156Fat g
13

Beef Luleh Kabob 4-5

Includes 5 Skewers Beef Luleh, White Rice (30 oz), Fatoush Salad (20 oz), Pita Bread (Pack of 5)

2187Cal
140Pro g
173Carb g
104Fat g
14

Beef Luleh Meal

8 skewers luleh kabob. All kabob packages served with white rice, hummus, mutabbal, fatoush salad, shirazi, roasted tomato, garlic spread, pickled turnips, hot peppers, and pita bread.

2655Cal
140Pro g
173Carb g
156Fat g
15

Chicken Kabob 4-5

Includes 4 Skewers Chicken Kabob, White Rice (50 oz), Fatoush Salad (32 oz), Pita Bread (Pack of 5)

2132Cal
130Pro g
184Carb g
98Fat g
16

Chicken Luleh Kabob 4-5

Includes 5 Skewers Chicken Luleh, White Rice (30 oz), Fatoush Salad (20 oz), Pita Bread (Pack of 5)

2055Cal
125Pro g
178Carb g
94Fat g
17

Vegetarian Meal

Package includes: 15 falafel fritters, fatoush salad, farro salad, red cabbage and beet salad, mutabbal, hummus,lental soup, tahini sauce, pickled turnips, hot peppers, and pita bread.

Vegan
2815Cal
95Pro g
346Carb g
117Fat g
18

Whole Rotisserie

Served with pita bread and garlic sauce.

1341Cal
90Pro g
35Carb g
94Fat g
19

Angus Beef Kabob & Chicken Kabob Combo

Tender Angus beef and chicken, served together in a flavorful kabob combination.

818Cal
84Pro g
15Carb g
47Fat g
20

Angus Beef & Luleh Kabob Combo Plate

Flamed grilled all natural hormone free angus beef & ground beef combination.

756Cal
78Pro g
17Carb g
42Fat g
21

Angus Beef Kabob & Chicken Luleh Combo

Tender Angus beef and chicken, served together in a flavorful combination.

723Cal
72Pro g
15Carb g
42Fat g
22

Mediterranean Sea Bass (Branzino)

Over one pound Grilled or fried Includes Taboule, Hummus, Fries

719Cal
72Pro g
26Carb g
36Fat g
23

Chicken Kabob & Beef Luleh Combo

Savoury combination of marinated chicken and beef, served together.

683Cal
68Pro g
15Carb g
39Fat g
24

Half Rotisserie

Served with pita bread and garlic sauce.

634Cal
68Pro g
9Carb g
36Fat g
25

Chicken Kabob & Chicken Luleh Combo

Tender chicken kabob and luleh, served together in a flavorful combination.

675Cal
66Pro g
15Carb g
39Fat g
26

Pork Kebob & Angus Beef Kebob Combo

Tender pork and Angus beef, served together in a flavorful combination.

746Cal
66Pro g
15Carb g
47Fat g
27

Beef shawarma Tray

Shaved beef shawarma, seasoned and tender.

639Cal
65Pro g
13Carb g
36Fat g
28

Mediterraea sea bass (Grilled)

Flaky sea bass, expertly grilled to perfection.

635Cal
64Pro g
13Carb g
36Fat g
29

Angus Beef Filet

Flame grilled all natural hormone free, angus beef.

602Cal
60Pro g
9Carb g
36Fat g
30

Pork Kebob & Chicken Kebob Combo

Tender pork and chicken, served together in a flavorful combination.

666Cal
60Pro g
13Carb g
42Fat g
31

Pork shawarma Tray

Thinly shaved, seasoned pork shawarma served on a tray.

605Cal
60Pro g
15Carb g
34Fat g
32

Chicken shawarma Tray

Tray of tender, seasoned chicken shawarma, thinly sliced.

556Cal
58Pro g
11Carb g
31Fat g
33

Beef and Pork Shawarma Combo Plate

Beef and pork shawarma served together on a plate.

603Cal
56Pro g
13Carb g
36Fat g
34

Chicken & Beef Shawarma Combo Plate

Chicken and beef shawarma, white rice, mixed salad, pickled turnips and pepper.

568Cal
56Pro g
22Carb g
29Fat g
35

Half Rotisserie Chicken Plate

Seasoned slow roasted ½ rotisserie chicken.

557Cal
56Pro g
13Carb g
31Fat g
36

Pork Kebob & Beef Luleh Combo

Tender pork and beef, served together in a flavorful combination.

650Cal
56Pro g
13Carb g
42Fat g
37

Luleh Combo

Savoury plate featuring a combination of Mediterranean delights.

602Cal
55Pro g
19Carb g
34Fat g
38

Angus Beef Kabob Plate

Flame grilled all natural hormone free, angus beef.

508Cal
54Pro g
9Carb g
29Fat g
39

Pork Kebob & Chicken Luleh Combo

Tender pork and chicken, served together in a flavorful combination.

642Cal
54Pro g
13Carb g
42Fat g
40

Beef Fillet skewer

Skewered bite-size pieces of beef fillet.

526Cal
52Pro g
6Carb g
33Fat g
41

Chicken and Pork Shawarma Combo Plate

Savoury chicken and pork, served together in a Mediterranean-inspired plate.

564Cal
52Pro g
13Carb g
34Fat g
42

Chicken Kabob Plate (breast)

Flame grilled chicken breast.

430Cal
52Pro g
9Carb g
21Fat g
43

Chicken Fillet Plate

Flamed grilled chicken breast

422Cal
50Pro g
9Carb g
21Fat g
44

Chicken Luleh baguette

Flame grilled ground chicken , Garlic, Tomato, Onions, Parsley, Sumac, House spread.

665Cal
50Pro g
52Carb g
29Fat g
45

Seabass Grilled (Solo)

Will take an extra 5-10 mins to be cooked

559Cal
50Pro g
19Carb g
31Fat g
46

Spiced Salmon Kabob Plate

Flame broiled salmon.

483Cal
50Pro g
6Carb g
29Fat g
47

Spicy Chicken Press Baguette

Flame Grilled Chicken, Lettuce, Tomato, Pickled Cucumber, Provolone Cheese, Fries, Spicy Sauce In Pressed Baguette

819Cal
50Pro g
67Carb g
39Fat g
48

Angus beef kabob per skewer

Single skewer of tender Angus beef.

507Cal
48Pro g
9Carb g
31Fat g
49

Chicken Shawarma Plate

Marinated broiled chicken.

525Cal
48Pro g
13Carb g
31Fat g
50

kids beef luleh

Tender beef served with a side for kids.

610Cal
48Pro g
52Carb g
23Fat g
51

Luleh Kabob Plate

Lightly seasoned flame broiled all natural hormone free, Angus ground beef.

475Cal
48Pro g
6Carb g
29Fat g
52

Pork Kebob Plate

Tender pork skewers, served with a side of flavorful accompaniments.

516Cal
48Pro g
11Carb g
31Fat g
53

Quarter Rotisserie Chicken (white)

Slow-roasted ¼ rotisserie chicken, white meat.

309Cal
48Pro g
0Carb g
13Fat g
54

Seabass Fried (solo)

Branzino fish served with fries, tabo ttabiou

600Cal
48Pro g
26Carb g
34Fat g
55

Spicy Tri-Tip Baguette

Marinated broiled Angus beef, Lettuce, Tomato, Pickled cucumber, Provolone Cheese, Fries, Spicy sauce in pressed baguette

843Cal
48Pro g
69Carb g
42Fat g
56

Tri-Tip Beef Shawarma

Marinated broiled all natural hormone free, angus tri-tip.

469Cal
48Pro g
11Carb g
26Fat g
57

Angus Beef Kabob Wrap

Grilled tomato, lettuce, shaved onion, parsley, house spread.

621Cal
45Pro g
52Carb g
26Fat g
58

Falafel (30 Pieces)

Fried fritters of course ground chickpeas, young favas, parsley, coriander leaves, and spices.

VegetarianDairy-free
2167Cal
45Pro g
146Carb g
156Fat g
59

Salmon kabob skewer

Flame broiled salmon on a skewer.

489Cal
45Pro g
13Carb g
29Fat g
60

Chicken Luleh Plate

Tender chicken served with a flavorful Mediterranean twist.

555Cal
44Pro g
13Carb g
36Fat g
61

Quarter Rotisserie Chicken (dark)

Served with pita bread and garlic sauce.

363Cal
44Pro g
0Carb g
21Fat g
62

Tri-Tip Shawarma Baguette

Marinated broiled Angus beef, parsley, tomato, tahini.

615Cal
44Pro g
45Carb g
29Fat g
63

Beef Luleh Burger + Fries

Sesame Bun, Beef Luleh Patty, Lettuce, Tomato, Onion, Parsley, Sumac, House Spread. Side of fries.

953Cal
42Pro g
73Carb g
55Fat g
64

Chicken fillet skewer

Tender, juicy boneless chicken fillet pieces on a skewer.

448Cal
42Pro g
9Carb g
27Fat g
65

Chicken Kabob Wrap

Flame broiled chicken breast, grilled tomato, lettuce, parsley, garlic spread.

563Cal
42Pro g
52Carb g
21Fat g
66

Chicken Shawarma Baguette

Marinated broiled chicken, fries, tomato, garlic spread.

650Cal
42Pro g
56Carb g
29Fat g
67

kids Beef shawarma

Tender, thinly sliced beef shawarma in a kid-sized portion.

563Cal
42Pro g
52Carb g
21Fat g
68

Pork Shawarma Plate

Juicy pork served with a Mediterranean twist.

469Cal
42Pro g
11Carb g
29Fat g
69

Box of Baklava

12 mixed pieces

Vegetarian
2601Cal
40Pro g
259Carb g
156Fat g
70

Chicken Bowl

Sliced chicken with white rice, diced tomato, shredded cabbage, pickled red cabbage, and cucumber yogurt sauce.

517Cal
40Pro g
37Carb g
23Fat g
71

Chicken Kebab Baguette

chicken kabob breast, tomato, fries, garlic spread, and house sauce.

651Cal
40Pro g
58Carb g
29Fat g
72

Chicken Luleh Burger + Fries

Sesame Bun, Chicken Luleh Patty, Lettuce, Tomato, Onion, Garlic Sauce, House Spread. Side of fries.

922Cal
40Pro g
73Carb g
52Fat g
73

kids chicken kabob

Tender chicken skewers, served with a side for kids.

514Cal
40Pro g
48Carb g
18Fat g
74

Luleh Kabob Baguette

Flame broiled Angus ground beef, shaved onion, grilled tomato, parsley, sumac, house spread.

625Cal
40Pro g
52Carb g
29Fat g
75

Chicken Filet Burger + Fries

Juicy chicken filet served with crispy fries.

867Cal
38Pro g
73Carb g
47Fat g
76

kids Beef kabob

Tender beef skewers, served with a side for kids.

471Cal
38Pro g
39Carb g
18Fat g
77

kids chicken luleh

Seasoned ground chicken luleh skewer in a kid-sized portion.

474Cal
38Pro g
45Carb g
16Fat g
78

Pork Shawarma Baquette

Marinated broiled Pork, parsley, tomato, spicy sauce & house spread.

649Cal
38Pro g
54Carb g
31Fat g
79

Quarter Rotisserie Chicken Plate

Seasoned slow roasted ¼ rotisserie chicken.

374Cal
38Pro g
9Carb g
21Fat g
80

Rotisserie Chicken Wrap

Pulled rotisserie chicken, tomato, fries, garlic spread.

683Cal
38Pro g
63Carb g
31Fat g
81

Hummus (serves 8-10)

Creamy chickpeas & tahini puree, olive oil, pimento, and parsley.

VegetarianVeganDairy-free
1519Cal
36Pro g
86Carb g
114Fat g
82

kids chicken shawarma

Sliced chicken shawarma, white rice, side salad (lettuce, radish, tomato, onion).

530Cal
36Pro g
50Carb g
21Fat g
83

Moutabbal (serves 8-10)

Smoked eggplant and tahini puree, olive oil, tomato, and parsley.

VegetarianVeganDairy-free
1519Cal
36Pro g
86Carb g
114Fat g
84

Rotisserie Chicken Baguette

Pulled rotisserie chicken, fries, tomato, garlic spread.

667Cal
36Pro g
60Carb g
31Fat g
85

Chicken kabob per skewer

Grilled chicken on a skewer.

409Cal
35Pro g
9Carb g
26Fat g
86

Ham & Cheese

Ham ,Cheese , Tomato , Pickled Cucumber, Lettuce , Mayo With Mustered

648Cal
34Pro g
52Carb g
34Fat g
87

kids pork shawarma

Tender pork served in a Mediterranean-style wrap.

499Cal
34Pro g
50Carb g
18Fat g
88

Beef luleh kabob per skewer

Seasoned ground beef luleh kabob, grilled on a skewer.

411Cal
32Pro g
6Carb g
29Fat g
89

Chicken Luleh Wrap

Flame grilled ground chicken , Garlic, Tomato, Onions, Parsley, Sumac, House spread.

552Cal
32Pro g
48Carb g
26Fat g
90

Chicken Shawarma Wrap

Marinated broiled chicken, tomato, fries, garlic spread.

552Cal
32Pro g
48Carb g
26Fat g
91

Labneh w/olives (Large) (16oz)

Creamy yogurt with mint and garlic.

VegetarianGluten-free
542Cal
32Pro g
22Carb g
36Fat g
92

Large Cucumber Mint yogurt (16 oz)

Refreshing yogurt with cucumber and mint.

VegetarianGluten-free
542Cal
32Pro g
22Carb g
36Fat g
93

Spicy Feta Fries with Chicken Shawarma

Crispy fries topped with spicy feta and tender chicken shawarma.

530Cal
32Pro g
30Carb g
31Fat g
94

Chicken luleh per skewer

Seasoned ground chicken luleh kebab on a skewer.

380Cal
30Pro g
6Carb g
26Fat g
95

Beef Luleh Kabob Wrap

Flame broiled Angus ground beef, grilled tomato, lettuce, shaved onion, parsley, sumac, house spread.

463Cal
28Pro g
41Carb g
21Fat g
96

Cucumber Mint Yogurt (6-8) 24 oz

Refreshing yogurt with cucumber and mint.

VegetarianGluten-free
694Cal
28Pro g
52Carb g
42Fat g
97

Cucumber Mint Yogurt (serves 8-10)

Greek yogurt, Persian cucumber, fresh mint, garlic, and cracked pepper.

VegetarianGluten-free
694Cal
28Pro g
52Carb g
42Fat g
98

Soujouk wrap

Dry cured Mediterranean sausage, tomato, pickles and house spread. Served with pickled turnips and hot peppers. All natural hormone free.

600Cal
28Pro g
52Carb g
31Fat g
99

Spicy Feta Fries with Tri tip

Crunchy fries topped with spicy feta and tender tri-tip.

514Cal
28Pro g
30Carb g
31Fat g
100

Tri Tip Shawarma Wrap

Marinated broiled Angus beef, tomato, parsley, tahini.

455Cal
28Pro g
39Carb g
21Fat g
101

Pork Shawarma wrap

Tender pork wrapped in a flavorful Mediterranean-style wrap.

423Cal
26Pro g
39Carb g
18Fat g
102

Sujuk Press Baguette

Dry cured Mediterranean sausage, tomato, pickles, spicy sauce.

592Cal
26Pro g
52Carb g
31Fat g
103

Labneh with Olives (6-8) 24 oz

Creamy labneh served with olives.

VegetarianGluten-free
685Cal
24Pro g
30Carb g
52Fat g
104

Labneh with Olives (8-10)

Creamy labneh served with olives.

VegetarianGluten-free
685Cal
24Pro g
30Carb g
52Fat g
105

Small box of baklava (6 Pieces)

Sweet pastry layers filled with nuts.

Vegetarian
1300Cal
20Pro g
130Carb g
78Fat g
106

Bulgur (Serves 8-10)

Cracked wheat bulgur with a mild, nutty taste. Serves 8–10.

VegetarianVeganDairy-free
477Cal
18Pro g
78Carb g
10Fat g
107

Falafel (12pieces)

Fried fritters of course ground chickpeas, young favas, parsley, coriander leaves, and spices.

VegetarianDairy-free
867Cal
18Pro g
58Carb g
62Fat g
108

falafel flatbread

Crispy flatbread topped with flavorful falafel.

Vegetarian
548Cal
18Pro g
60Carb g
26Fat g
109

Hummus (6-8) 24 oz

Creamy chickpea dip served with pita bread.

VegetarianVeganDairy-free
713Cal
18Pro g
43Carb g
52Fat g
110

Moutabal (6-8) 24 oz

Roasted eggplant dip, smoky and rich in flavor.

VegetarianVeganDairy-free
713Cal
18Pro g
43Carb g
52Fat g
111

Caesar Salad (serves 8-10)

Romain lettuce, zucchini strings, roasted sweet potato, parmesan crisps, and creamy caesar dressing.

Vegetarian
466Cal
16Pro g
30Carb g
31Fat g
112

Cheese & Basterma flat bread

Savory flat bread topped with melted cheese and Basterma.

Vegetarian
372Cal
16Pro g
30Carb g
21Fat g
113

Falafel Plate

Traditionally spiced fried crispy chickpeas and young fava fritters.

Vegetarian
546Cal
16Pro g
56Carb g
29Fat g
114

Greek Salad (serves 8-10)

Romaine, cucumber, tomato, onion, olive, feta, mint, bell pepper, and red wine vinaigrette.

VegetarianGluten-free
366Cal
16Pro g
35Carb g
18Fat g
115

Kale Salad (serves 8-10)

Tuscan kale, shaved carrots, cabbage, red endive, scallion, mint, and tahini dressing.

Vegetarian
430Cal
16Pro g
39Carb g
23Fat g
116

Labneh w/olives (Medium) (8oz)

Creamy yogurt with mint and garlic.

VegetarianGluten-free
271Cal
16Pro g
11Carb g
18Fat g
117

Medium Cucumber Mint yogurt (8oz)

Refreshing yogurt with cucumber and mint.

VegetarianGluten-free
271Cal
16Pro g
11Carb g
18Fat g
118

Large Hummus (16oz)

Creamy chickpeas and tahini puree, parsley.

Vegan
509Cal
15Pro g
30Carb g
36Fat g
119

Rice (Serves 8-10)

Freshly cooked rice serving 8-10 people.

VegetarianVeganDairy-free
507Cal
15Pro g
97Carb g
7Fat g
120

Caesar Salad

Romain lettuce, zucchini strings, roasted sweet potato, parmesan crisps, creamy caesar dressing.

Vegetarian
405Cal
14Pro g
35Carb g
23Fat g
121

Cheese & sujuk flat bread

Savoury flat bread topped with melted cheese and sujuk.

Vegetarian
364Cal
14Pro g
30Carb g
21Fat g
122

cheese pepper paste & sujuk

Spicy sujuk paired with rich cheese and pepper paste on a crispy flatbread.

Vegetarian
405Cal
14Pro g
35Carb g
23Fat g
123

Cucumber Mint Yogurt (serves 2-4)

Greek yogurt, Persian cucumber, fresh mint, garlic, and cracked pepper.

VegetarianGluten-free
330Cal
14Pro g
22Carb g
21Fat g
124

Falafel Baguette

Lettuce, tomato, parsley, radish, pickled cucumber, and tahini.

VeganVegetarian
470Cal
14Pro g
63Carb g
18Fat g
125

Farro Salad (6-8)

Hearty farro mixed with fresh ingredients, perfect for sharing.

Vegetarian
476Cal
14Pro g
58Carb g
21Fat g
126

Farro Salad (serves 8-10)

Farro, black kale, dried cherries, sun flower seeds, scallion, cherry tomato, rosemary, and date vinaigrette.

Vegetarian
476Cal
14Pro g
58Carb g
21Fat g
127

Foul Mudammas

Fava bean stew, diced tomato, parsley, olive oil.

Vegan
388Cal
14Pro g
30Carb g
23Fat g
128

Grilled Vegetables Baguette

Grilled zucchini, marinated fire roasted sweet peppers, mutabbal, crumbled feta, basil, mint, extra virgin olive oil.

Vegetarian
574Cal
14Pro g
48Carb g
36Fat g
129

Potato Press Baguette

Fries, Lettuce, Tomato, Pickled Cucumber, Parsley, Garlic Sauce, Ketchup, House Sauce (Mayo)

Vegan
663Cal
14Pro g
76Carb g
34Fat g
130

Appetizer Sampler

Hummus, mutabbal, spicy feta fries, and (unavailable)falafel (three pieces).

Vegetarian
444Cal
12Pro g
35Carb g
29Fat g
131

Cheese & Spinach Flat bread

Fresh spinach and melted cheese on a crispy flatbread.

Vegetarian
341Cal
12Pro g
32Carb g
18Fat g
132

Falafel (2 pcs)

Fried fritters of ground chickpeas, young favas, parsley, coriander leaves and spices.

VeganVegetarian
415Cal
12Pro g
22Carb g
31Fat g
133

Falafel Wrap

Lettuce, tomato, parsley, radish, pickled cucumber, tahini.

Vegetarian
393Cal
12Pro g
45Carb g
18Fat g
134

Flat Bread Zaatar & Cheese Extra

Flatbread topped with extra za'atar herb blend and cheese.

Vegetarian
335Cal
12Pro g
37Carb g
16Fat g
135

Fries Large

Crispy, golden fries served hot.

Dairy-free
600Cal
12Pro g
56Carb g
36Fat g
136

Greek Salad

Romaine lettuce, cucumber, tomato, red onion, kalamata olives, feta cheese, fresh mint, bell peppers, red wine vinaigrette.

Vegetarian
292Cal
12Pro g
26Carb g
16Fat g
137

Kids Salmon

Kid-size portion of salmon, a protein-rich option for little eaters.

VeganVegetarian
425Cal
12Pro g
48Carb g
21Fat g
138

Labneh with Olives (2-4) 16 oz

Creamy labneh served with olives.

VegetarianGluten-free
368Cal
12Pro g
22Carb g
26Fat g
139

Large Mutabbal (16oz)

Smoked eggplant and tahini puree, tomato, parsley.

Vegan
607Cal
12Pro g
35Carb g
47Fat g
140

Potato Wrap

Fries, Lettuce, Tomato, Pickled Cucumber, Parsley, Garlic Sauce, Ketchup, House Sauce (Mayo)

Vegan
640Cal
12Pro g
78Carb g
31Fat g
141

Red Cabbage & Beet Salad (serves 8-10)

Salt roasted beets, cabbage, toasted walnut, garlic, fresh basil, and white wine vinaigrette.

Vegetarian
467Cal
12Pro g
35Carb g
31Fat g
142

Stuffed Grap Leaf ( Sarma) 16 piece

Tender grape leaves stuffed with a flavorful filling.

367Cal
12Pro g
39Carb g
18Fat g
143

Cheese & pepper paste flat bread

Flavorful flat bread topped with cheese and pepper paste.

Vegetarian
319Cal
10Pro g
35Carb g
16Fat g
144

Cheese flat bread

Freshly baked flatbread topped with melted cheese.

Vegetarian
278Cal
10Pro g
30Carb g
13Fat g
145

Farro Salad

Black kale, farro, dried cherries, toasted sunflower seed, scallion, cherry tomato, rosemary, date vinaigrette.

Vegetarian
377Cal
10Pro g
43Carb g
18Fat g
146

Kale Salad

Tuscan kale, shaved carrots, cabbage, red endive, scallion, mint, tahini dressing

Vegetarian
325Cal
10Pro g
30Carb g
18Fat g
147

kids falafel

3 falafels

Vegetarian
455Cal
10Pro g
45Carb g
26Fat g
148

Latte

Rich and velvety espresso-style coffee drink.

Vegetarian
197Cal
10Pro g
13Carb g
12Fat g
149

Salad Wrap

Mixed greens, herbs, tomato, cucumber, red onion, radish, kalamata olives, hummus, tahini sauce.

Vegetarian
370Cal
10Pro g
48Carb g
16Fat g
150

Tabbouleh (serves 8-10)

Fresh parsley, bulgur, mint, tomato, green onion, garlic, olive oil, and lemon.

VegetarianVeganDairy-free
370Cal
10Pro g
48Carb g
16Fat g
151

Zattar & Cheese Flat bread

Thyme, sesame seeds, olive oil, mediterranean cheese, parsley.

Vegetarian
319Cal
10Pro g
35Carb g
16Fat g
152

Hot Chocolate

Classic hot chocolate with smooth cocoa flavor.

Vegetarian
256Cal
9Pro g
35Carb g
9Fat g
153

Hummus (serves 2-4)

Creamy chickpea dip served with pita bread.

VegetarianVeganDairy-free
356Cal
9Pro g
22Carb g
26Fat g
154

Mutabbal (serves 2-4)

Smoked eggplant and tahini puree, olive oil, tomato, and parsley.

VegetarianVeganDairy-free
356Cal
9Pro g
22Carb g
26Fat g
155

cappuccino

Rich and smooth espresso-style coffee drink.

Vegetarian
157Cal
8Pro g
11Carb g
9Fat g
156

Cucumber Mint Yogurt (small) (4oz)

Greek yogurt, cucumber, fresh mint, garlic, cracked pepper.

VegetarianGluten-free
96Cal
8Pro g
4Carb g
5Fat g
157

Farro Salad (small)

Black kale, Farro, dried cherry, toasted sunflower seeds, scallion, cherry tomato, rosemary, date vinaigrette.

200Cal
8Pro g
22Carb g
9Fat g
158

Fatoush (serves 8-10)

Mixed greens, sweet peppers, radish, tomato, onion, cucumber, scallion, mint, pita chips, and sumac vinaigrette.

Vegetarian
450Cal
8Pro g
52Carb g
23Fat g
159

Fatoush Salad

Mixed greens, sweet peppers, radish, tomato, onion, cucumber, scallion, mint, pita chips, sumac vinaigrette.

VeganVegetarian
276Cal
8Pro g
35Carb g
12Fat g
160

Fries

Crispy, golden sticks served hot.

VeganVegetarian
285Cal
8Pro g
28Carb g
16Fat g
161

Knafeh pistachio

Shredded pastry layered with cheese, topped with pistachios and syrup.

Vegetarian
468Cal
8Pro g
39Carb g
31Fat g
162

Kufte (each)

Traditional Mediterranean-style meatballs.

119Cal
8Pro g
4Carb g
8Fat g
163

Labneh w/olives (small) (4oz)

Creamy yogurt with mint and garlic.

VegetarianGluten-free
136Cal
8Pro g
5Carb g
9Fat g
164

Lentil Soup

Hearty, comforting soup made with lentils.

VeganVegetarian
176Cal
8Pro g
30Carb g
3Fat g
165

Pickles & Peppers (8oz)

A tangy mix of pickles and peppers.

VeganVegetarian
248Cal
8Pro g
13Carb g
18Fat g
166

pita pack of 10

Soft, freshly baked pita bread, perfect for dipping or wrapping.

VeganDairy-free
237Cal
8Pro g
45Carb g
3Fat g
167

Red Cabbage & Beet

Salt roasted beets, cabbage, toasted walnut, fresh basil, white wine vinaigrette.

VeganVegetarian
253Cal
8Pro g
26Carb g
13Fat g
168

Red Cabbage Salad (6-8)

Fresh red cabbage mixed with other ingredients, perfect for a group of 6-8 people.

VeganGluten-freeDairy-free
345Cal
8Pro g
43Carb g
16Fat g
169

Tabbouleh (6-8)

Fresh parsley, bulgur, and mint come together in this refreshing salad.

VegetarianVeganDairy-free
328Cal
8Pro g
39Carb g
16Fat g
170

Tabbouleh (regular)

Parsley, mint, cracked bulgur, tomato, green onion, garlic, lemon, extra virgin olive oil.

VeganVegetarian
328Cal
8Pro g
39Carb g
16Fat g
171

Bulgur (2-4) 16 oz

Bulgur wheat side, 16 oz. Serves 2-4.

VegetarianVeganDairy-free
203Cal
6Pro g
39Carb g
3Fat g
172

Green Cabbage (serves 8-10)

Shredded Green Cabbage, Tomato, Dried Mint, Lemon & Extra Virgin Olive Oil

VeganGluten-freeDairy-free
279Cal
6Pro g
35Carb g
13Fat g
173

Green Cabbage Salad Ⓥ

Shredded Green Cabbage, Tomato, Dried Mint, Lemon & Extra Virgin Olive Oil

VeganVegetarian
204Cal
6Pro g
22Carb g
10Fat g
174

Knafeh

Shredded phyllo pastry filled with sweet cheese, topped with syrup.

Vegetarian
443Cal
6Pro g
35Carb g
31Fat g
175

Medium Mutabbal (8oz)

Smoked eggplant and tahini puree, tomato, parsley.

Vegan
304Cal
6Pro g
17Carb g
23Fat g
176

Mint Yogurt Drink

Cool and refreshing yogurt drink infused with mint.

VegetarianGluten-free
117Cal
6Pro g
17Carb g
3Fat g
177

Rice (2-4) 16 oz

Shareable side of cooked rice (16 oz), serves 2–4.

VegetarianVeganDairy-free
203Cal
6Pro g
39Carb g
3Fat g
178

Shirazi (regular)

Cucumber, onion, tomato, mint, olive oil, lemon , sea salt.

VeganVegetarian
175Cal
6Pro g
17Carb g
9Fat g
179

Shirazi (serves 8-10)

Cucumber, onion, tomato, mint, garlic, olive oil, lemon, and sea salt.

VeganGluten-freeDairy-free
348Cal
6Pro g
52Carb g
13Fat g
180

Shirazi Salad (6-8)

Fresh mix of cucumbers, tomatoes, and herbs.

VeganGluten-freeDairy-free
343Cal
6Pro g
39Carb g
18Fat g
181

Strawberry Cheesecake

Sweet and creamy cheesecake with a strawberry twist.

Vegetarian
396Cal
6Pro g
35Carb g
26Fat g
182

stuffed Grap Leaf (sarma) 8 Piece

Tender grape leaves stuffed with flavorful ingredients.

184Cal
6Pro g
19Carb g
9Fat g
183

tomato basil soup

Fresh and flavorful soup made with tomatoes and basil.

VeganVegetarian
174Cal
6Pro g
26Carb g
5Fat g
184

Triangle Pistachio

Vegetarian
338Cal
6Pro g
35Carb g
20Fat g
185

Yogurt Drink

A refreshing drink made with yogurt.

VegetarianGluten-free
117Cal
6Pro g
17Carb g
3Fat g
186

Antabi Pistachio Baklava

Crunchy phyllo layers filled with pistachio nuts.

Vegetarian
247Cal
5Pro g
22Carb g
16Fat g
187

Antabi Walnut Baklava

Layered pastry filled with walnuts.

Vegetarian
247Cal
5Pro g
22Carb g
16Fat g
188

Carrot Cake

Moist and flavorful cake made with carrots.

Vegetarian
316Cal
5Pro g
39Carb g
16Fat g
189

Finger Pistachio Baklava

Crunchy phyllo pastry layers filled with pistachios.

Vegetarian
238Cal
5Pro g
19Carb g
16Fat g
190

Pita bread pack of 6

Six soft pitas for dipping, wrapping, or scooping.

VeganDairy-free
153Cal
5Pro g
30Carb g
1Fat g
191

Seashell Pistachio

Shell-shaped pastry filled with pistachio.

Vegetarian
244Cal
5Pro g
24Carb g
14Fat g
192

Steamed Bulgur

Wholesome bulgur, a nutritious side dish.

VeganDairy-free
164Cal
5Pro g
30Carb g
3Fat g
193

Tabbouleh (small)

Parsley, mint, cracked bulgur, tomato, green onion, garlic, lemon, extra virgin olive oil.

Vegan
155Cal
5Pro g
16Carb g
8Fat g
194

Zaatar Flat bread

Herb-infused flatbread with a Middle Eastern twist.

Vegetarian
177Cal
5Pro g
22Carb g
8Fat g
195

8oz garlic

Rich and aromatic garlic sauce.

Vegan
366Cal
4Pro g
17Carb g
31Fat g
196

8oz Tahini

Creamy sesame paste with a nutty flavor.

Vegan
366Cal
4Pro g
17Carb g
31Fat g
197

Assorted Baklava

Layered pastry filled with nuts and honey.

Vegetarian
277Cal
4Pro g
30Carb g
16Fat g
198

Balori Baklava

Pistachio

Vegetarian
179Cal
4Pro g
17Carb g
10Fat g
199

Cheese Boreg

Crispy savoury cheese and herb pastry

VeganVegetarian
385Cal
4Pro g
45Carb g
21Fat g
200

Chocolate cake

Rich, decadent chocolate dessert.

Vegetarian
335Cal
4Pro g
39Carb g
18Fat g
201

Limonmcello cake

Moist and citrusy Italian-inspired dessert.

Vegetarian
295Cal
4Pro g
35Carb g
16Fat g
202

Red Cabbage & Roasted Beet (small)

Salt roasted beets, shaved cabbage, toasted walnut, sweet basil, garlic, white wine vinaigrette.

VeganGluten-free
161Cal
4Pro g
13Carb g
10Fat g
203

Red Velvet Cake

Moist, velvety cake with a subtle cocoa flavor.

Vegetarian
353Cal
4Pro g
43Carb g
18Fat g
204

White Rice

Freshly cooked white rice, served hot.

VeganDairy-free
212Cal
4Pro g
48Carb g
1Fat g
205

1oz Garlic sauce

Rich and savory garlic flavor enhancer.

VeganDairy-free
114Cal
3Pro g
2Carb g
10Fat g
206

1oz Tahini sauce

Creamy sesame-based condiment with a nutty flavor.

VeganDairy-free
114Cal
3Pro g
2Carb g
10Fat g
207

Kale Juice

Fresh kale blended into a revitalizing drink.

VeganGluten-freeDairy-free
67Cal
3Pro g
11Carb g
1Fat g
208

Mutabbal (small) (4oz)

Smoked eggplant and tahini puree, tomato, parsley.

Vegan
152Cal
3Pro g
9Carb g
12Fat g
209

4oz Garlic sauce

Rich and savory garlic flavor enhancer.

Vegan
183Cal
2Pro g
9Carb g
16Fat g
210

4oz Spicy Sauce

Spicy condiment to add flavor to your meal.

Vegan
183Cal
2Pro g
9Carb g
16Fat g
211

4oz Tahini saucde

Creamy sesame-based sauce with a nutty flavor.

Vegan
183Cal
2Pro g
9Carb g
16Fat g
212

8oz Spicy sauce

Spicy condiment to add flavor to your meal.

Vegan
358Cal
2Pro g
17Carb g
31Fat g
213

Shirazi (small)

Cucumber, red onion, tomato, garlic, mint, lemon, extra virgin olive oil, sea salt.

VeganGluten-free
89Cal
2Pro g
9Carb g
5Fat g
214

Spicy Feta Fries

Crunchy fries infused with spicy feta flavor.

VeganVegetarian
92Cal
2Pro g
15Carb g
3Fat g
215

1oz Spicy sauce

Spicy condiment to add flavor to your meal.

VeganDairy-free
48Cal
1Pro g
2Carb g
4Fat g
216

Mango juice

Refreshing mango juice, smooth and bright.

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
217

pita 1

Soft, warm pita bread.

VeganDairy-free
26Cal
1Pro g
5Carb g
0Fat g
218

Strawberry juice

Refreshing strawberry juice with vibrant berry flavor.

VeganGluten-freeDairy-free
108Cal
1Pro g
26Carb g
0Fat g
219

coke

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
220

Dr Pepper

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g
221

Hot Tea

Brewed tea served hot.

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
222

Ice Tea peach

Hibiscus infused cold brewed jasmine ice tea.

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
223

Lemonade

Refreshing summer drink with a tangy twist.

VeganGluten-freeDairy-free
138Cal
0Pro g
35Carb g
0Fat g
224

Sprite

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tarme Mediterranean Grill?
Tarme Mediterranean Grill has 224 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tarme Mediterranean Grill have high-protein options?
Yes — use the Fitsy app to filter Tarme Mediterranean Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tarme Mediterranean Grill good for macro tracking?
Tarme Mediterranean Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tarme Mediterranean Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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